Modern Bistro, Garden Vegetable Soup by The Harris Soup Company: Similar Foods

Product:
Modern Bistro, Garden Vegetable Soup
Brand:
Modern Bistro
Maker:
The Harris Soup Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069444/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 184.0mg
Total Carbohydrates 6.12g
Dietary Fiber 0.8g
Sugars 1.63g
Sugars, added N/A
Protein 0.82g
Core Vitamins and Minerals
Vitamin A, IU2245.0IU
Vitamin C, total ascorbic acid7.3mg
Calcium, Ca16.0mg
Iron, Fe0.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savory Vegan Stock (water, Vegan Broth [water, Natural Flavors, Salt, Yeast Extract, Sugar, Olive & Palm Oils]), Vegetables (onions, Celery, Carrots, Peas, Corn, Zucchini, Yellow Squash, Spinach, Swiss Chard, Nappa Cabbage, Red Bell Pepper), Diced Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Rice Starch, Liquid Aminos (vegetable Protein From Soybeans, And Purified Water), Cultured Dextrose, Garlic Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Spices, Citric Acid, Crushed Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+1.00kcal, +3.45%)
Total Fat0.0g (-0.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-17.00mg, -9.24%)
Total Carbohydrates 6.06g (-0.06g, -0.98%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 3.03g (+1.40g, +85.89%)
Sugars, added N/A
Protein 0.0g (-0.82g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+28.00IU, +1.25%)
Vitamin C, total ascorbic acid18.2mg (+10.90mg, +149.32%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jalapenos, Distilled Vinegar, Cider Vinegar, Onions, Carrots, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+47.00kcal, +162.07%)
Total Fat4.4g (+3.99g, +973.17%)
Saturated Fat 2.8g (+2.80g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 208.0mg (+24.00mg, +13.04%)
Total Carbohydrates 8.8g (+2.68g, +43.79%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 4.4g (+2.77g, +169.94%)
Sugars, added N/A
Protein 1.2g (+0.38g, +46.34%)
Core Vitamins and Minerals
Vitamin A, IU2200.0IU (-45.00IU, -2.00%)
Vitamin C, total ascorbic acid0.5mg (-6.80mg, -93.15%)
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe0.29mg (-0.15mg, -34.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Chicken Stock, Apples, Light Cream (milk, Cream), Onions, Butter (cream, Salt), Honey, Sherry Wine, Sea Salt, Chicken Fat, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.40
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+42.00kcal, +144.83%)
Total Fat1.33g (+0.92g, +224.39%)
Saturated Fat 0.22g (+0.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 236.0mg (+52.00mg, +28.26%)
Total Carbohydrates 11.11g (+4.99g, +81.54%)
Dietary Fiber 4.0g (+3.20g, +400.00%)
Sugars 2.22g (+0.59g, +36.20%)
Sugars, added N/A
Protein 3.56g (+2.74g, +334.15%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-23.00IU, -1.02%)
Vitamin C, total ascorbic acid10.7mg (+3.40mg, +46.58%)
Calcium, Ca44.0mg (+28.00mg, +175.00%)
Iron, Fe1.2mg (+0.76mg, +172.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Cooked Red Beans (water, Red Beans, Salt), Zucchini, Spinach, Onions, Red Bell Peppers, Roasted Pumpkin Seeds, Paprika, Garlic Powder, Salt, Smoked Paprika, Spice, Citric Acid, Dried Chipotle Pepper, Cottonseed Oil, Corn Syrup Solids, Olive Oil, Lime Juice Solids, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.16
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (+19.00kcal, +65.52%)
Total Fat2.64g (+2.23g, +543.90%)
Saturated Fat 0.18g (+0.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 247.0mg (+63.00mg, +34.24%)
Total Carbohydrates 8.37g (+2.25g, +36.76%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.88g (-0.75g, -46.01%)
Sugars, added N/A
Protein 0.88g (+0.06g, +7.32%)
Core Vitamins and Minerals
Vitamin A, IU2203.0IU (-42.00IU, -1.87%)
Vitamin C, total ascorbic acid7.9mg (+0.60mg, +8.22%)
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.48mg (+0.04mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Water, Onions, Red Bell Peppers, Canola Oil, Vegetable Bouillon*, Salt, Fresh Lime Juice, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.56
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+59.00kcal, +203.45%)
Total Fat7.07g (+6.66g, +1624.39%)
Saturated Fat 1.24g (+1.24g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 205.0mg (+21.00mg, +11.41%)
Total Carbohydrates 5.3g (-0.82g, -13.40%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 2.12g (+0.49g, +30.06%)
Sugars, added N/A
Protein 2.47g (+1.65g, +201.22%)
Core Vitamins and Minerals
Vitamin A, IU2297.0IU (+52.00IU, +2.32%)
Vitamin C, total ascorbic acid19.1mg (+11.80mg, +161.64%)
Calcium, Ca53.0mg (+37.00mg, +231.25%)
Iron, Fe0.95mg (+0.51mg, +115.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ranch Dressing (buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate, Natural Flavor), Mayonnaise (soybean Oil, Eggs, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Dl Alpha Tocopherol Acetate (vitamin E), Lemon Juice Concentrate, Natural Flavor), Ranch Base (salt, Maltodextrin, Garlic Powder, Onion Powder, Ie Soybean And Or Palm And Or Sunflower Oil, Yeast Extract, Carrageenan, Spices, Silicon Dioxide), Stabilizer (gum Arabic, Xanthan Gum, Carrageenan)), Cucumber, Spinach, Romaine Lettuce, Grape Tomatoes, Green Cabbage, Red Onion, Green Pepper, Sunflower Seeds (sunflower Seeds, High Oleic Sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.38
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+67.00kcal, +231.03%)
Total Fat5.15g (+4.74g, +1156.10%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-44.00mg, -23.91%)
Total Carbohydrates 12.45g (+6.33g, +103.43%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 5.58g (+3.95g, +242.33%)
Sugars, added N/A
Protein 1.72g (+0.90g, +109.76%)
Core Vitamins and Minerals
Vitamin A, IU2210.0IU (-35.00IU, -1.56%)
Vitamin C, total ascorbic acid31.7mg (+24.40mg, +334.25%)
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.46mg (+0.02mg, +4.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Antioxidant Dressing (olive Oil, Sugar, Water, White Balsamic Vinegar, Garlic, Dijon Mustard, Salt, Basil) Carrots, Cucumbers, Tomato, Celery, Yellow Pepper, Brown Rice, Red Cabbage, Wild Rice, Almond Slices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.99
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+81.00kcal, +279.31%)
Total Fat10.0g (+9.59g, +2339.02%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (+36.00mg, +19.57%)
Total Carbohydrates 6.0g (-0.12g, -1.96%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 4.0g (+2.37g, +145.40%)
Sugars, added N/A
Protein 1.0g (+0.18g, +21.95%)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (+5.00IU, +0.22%)
Vitamin C, total ascorbic acid36.0mg (+28.70mg, +393.15%)
Calcium, Ca40.0mg (+24.00mg, +150.00%)
Iron, Fe0.36mg (-0.08mg, -18.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Carrots, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherals (vitamin E)], Apple Cider Vinegar, Sugar, Sea Salt, Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.99
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+81.00kcal, +279.31%)
Total Fat10.0g (+9.59g, +2339.02%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (+36.00mg, +19.57%)
Total Carbohydrates 6.0g (-0.12g, -1.96%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 4.0g (+2.37g, +145.40%)
Sugars, added N/A
Protein 1.0g (+0.18g, +21.95%)
Core Vitamins and Minerals
Vitamin A, IU2250.0IU (+5.00IU, +0.22%)
Vitamin C, total ascorbic acid36.0mg (+28.70mg, +393.15%)
Calcium, Ca40.0mg (+24.00mg, +150.00%)
Iron, Fe0.36mg (-0.08mg, -18.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Carrots, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Lee Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Apple Cider Vinegar, Sugar, Sea Salt, Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.08
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+74.00kcal, +255.17%)
Total Fat8.97g (+8.56g, +2087.80%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-56.00mg, -30.43%)
Total Carbohydrates 5.13g (-0.99g, -16.18%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.56g (+0.93g, +57.06%)
Sugars, added N/A
Protein 0.64g (-0.18g, -21.95%)
Core Vitamins and Minerals
Vitamin A, IU2244.0IU (-1.00IU, -0.04%)
Vitamin C, total ascorbic acid23.1mg (+15.80mg, +216.44%)
Calcium, Ca38.0mg (+22.00mg, +137.50%)
Iron, Fe1.73mg (+1.29mg, +293.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Spring Mix (baby Lettuces [red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio Greens May Vary By Season), Balsamic Vinaigrette (expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce [water, Wheat, Soybeans, Salt], Mustard [vinegar, Mustard Seed, Salt, Spices, Turmeric], Sugar, Garlic, Menhaden Oil, Sea Salt, Black Pepper, Xanthan Gum), Grape Tomatoes, Cucumber, Red Onion, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.98
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+60.00kcal, +206.90%)
Total Fat3.25g (+2.84g, +692.68%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 209.0mg (+25.00mg, +13.59%)
Total Carbohydrates 10.03g (+3.91g, +63.89%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 4.07g (+2.44g, +149.69%)
Sugars, added N/A
Protein 5.15g (+4.33g, +528.05%)
Core Vitamins and Minerals
Vitamin A, IU2168.0IU (-77.00IU, -3.43%)
Vitamin C, total ascorbic acid16.3mg (+9.00mg, +123.29%)
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.98mg (+0.54mg, +122.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast With Rib Meat, Water, Maltodextrin, Yeast Extract, Spices, Salt, Corn Starch, Sugar, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onion, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Extractives Of Paprika, Silicon Dioxide (anticaking Agent), Lemon Juice Concentrate, Vinegar, Rice Starch, Natural Flavor), Ginger Soy Vinaigrette {water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Corn Syrup, Canola Oil, Sugar, Red Wine Vinegar, Cider Vinegar, Ginger Puree, Molasses, Distilled Vinegar, Garlic Puree, Sesame Seed, Xanthan Gum, Onion Powder, Dehydrated Garlic}, Mandarin Orange (mandarin Orange Segments, Water, Sugar, Citric Acid), Napa Cabbage, Wonton Strips [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cottonseed Oil, Water, Corn Starch, Salt, Eggs, Enzymes, Annatto, Turmeric], Bell Pepper, Green Cabbage, Edamame, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.98
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+60.00kcal, +206.90%)
Total Fat3.25g (+2.84g, +692.68%)
Saturated Fat 0.54g (+0.54g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 209.0mg (+25.00mg, +13.59%)
Total Carbohydrates 10.03g (+3.91g, +63.89%)
Dietary Fiber 1.1g (+0.30g, +37.50%)
Sugars 4.07g (+2.44g, +149.69%)
Sugars, added N/A
Protein 5.15g (+4.33g, +528.05%)
Core Vitamins and Minerals
Vitamin A, IU2168.0IU (-77.00IU, -3.43%)
Vitamin C, total ascorbic acid16.3mg (+9.00mg, +123.29%)
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.98mg (+0.54mg, +122.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast With Rib Meat, Water, Maltodextrin, Yeast Extract, Spices, Salt, Corn Starch, Sugar, Dextrose, Caramel Color, Dehydrated Parsley, Dehydrated Green Onion, Turmeric, Tapioca Maltodextrin, Mushroom Extract, Extractives Of Paprika, Silicon Dioxide (anticaking Agent), Lemon Juice Concentrate, Vinegar, Rice Starch, Natural Flavor), Ginger Soy Vinaigrette {water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Corn Syrup, Canola Oil, Sugar, Red Wine Vinegar, Cider Vinegar, Ginger Puree, Molasses, Distilled Vinegar, Garlic Puree, Sesame Seed, Xanthan Gum, Onion Powder, Dehydrated Garlic}, Mandarin Orange (mandarin Orange Segments, Water, Sugar, Citric Acid), Napa Cabbage, Wonton Strips [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Cottonseed Oil, Water, Corn Starch, Salt, Eggs, Enzymes, Annatto, Turmeric], Bell Pepper, Green Cabbage, Edamame, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.33
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+57.00kcal, +196.55%)
Total Fat2.66g (+2.25g, +548.78%)
Saturated Fat 0.33g (+0.33g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 199.0mg (+15.00mg, +8.15%)
Total Carbohydrates 9.63g (+3.51g, +57.35%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.99g (+1.36g, +83.44%)
Sugars, added N/A
Protein 5.98g (+5.16g, +629.27%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+81.00IU, +3.61%)
Vitamin C, total ascorbic acid25.9mg (+18.60mg, +254.79%)
Calcium, Ca33.0mg (+17.00mg, +106.25%)
Iron, Fe0.9mg (+0.46mg, +104.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breaded Popcorn Chicken (chicken [chicken Breast Chunks With Rib Meat, Water, Seasoning (salt, Cane Sugar, Corn Starch, Tapioca Maltodextrin, Flavor [yeast Extract, Salt], Dried Chicken Stock, Spices), Rice Starch], Breading [wheat Flour, Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Corn Starch, Rice Flour, Wheat Gluten, Salt, Yeast Extract, Spices, Maltodextrin, Soybean Oil, Guar Gum, Flavor (paprika, Sunflower Oil), Natural Butter Flavor (butter, Buttermilk Powder), Turmeric, Natural Flavor], Batter [wheat Flour, Water, Corn Starch, Cane Sugar, Wheat Gluten, Salt, Flavor (yeast Extract, Salt), Leavening (sodium Bicarbonate), Citric Acid, Flavoring (maltodextrin, Natural Butter Flavor [butter, Buttermilk Powder], Natural Flavor), Guar Gum, Spices]), Gochujang Vinaigrette (canola Oil, Rice Vinegar, Hot Pepper Paste [water, Sugar, Dried Red Chile Pepper, Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (sake [water, Rice, Culture], Salt), Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Sugar, Water, Salt, Sesame Oil, Distilled Vinegar, Xanthan Gum), Napa Cabbage, Red Cabbage, Spinach, Pickled Vegetables (daikon, Carrots, Vinegar, Water, Sugar, Salt), Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.99
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+92.00kcal, +317.24%)
Total Fat0.0g (-0.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+28.00mg, +15.22%)
Total Carbohydrates 24.24g (+18.12g, +296.08%)
Dietary Fiber 3.0g (+2.20g, +275.00%)
Sugars 15.15g (+13.52g, +829.45%)
Sugars, added N/A
Protein 6.06g (+5.24g, +639.02%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+28.00IU, +1.25%)
Vitamin C, total ascorbic acid27.3mg (+20.00mg, +273.97%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe2.18mg (+1.74mg, +395.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Paste, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.98
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+98.00kcal, +337.93%)
Total Fat2.94g (+2.53g, +617.07%)
Saturated Fat 0.49g (+0.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-8.00mg, -4.35%)
Total Carbohydrates 20.92g (+14.80g, +241.83%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 3.92g (+2.29g, +140.49%)
Sugars, added N/A
Protein 2.94g (+2.12g, +258.54%)
Core Vitamins and Minerals
Vitamin A, IU2288.0IU (+43.00IU, +1.92%)
Vitamin C, total ascorbic acid17.6mg (+10.30mg, +141.10%)
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe1.47mg (+1.03mg, +234.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrap: Red Bell Pepper Tortilla (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Tomato Paste, Canola Oil, Cultured Wheat Flour, Sea Salt, Red Bell Pepper, Aluminum Free Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Monodiglycerides, Citric Acid, Xanthan Gum), Fresh Marinated Carrots (carrots, Rice Vinegar, Water, Cane Sugar, Brown Sugar, Kosher Salt), Cucumber, Red Bell Pepper, Spring Mix (arugula, Green Chard, Green Oak, Green Romaine, Green Leaf, Mizuna, Tango, Tatsoi, Spinach, Mache, Frisee, Lolla Rosa, Red Chard, Red Oak, Red Romaine, Red Mustard, Red Leaf, Radicchio), Jicama, Red Onion, Cilantro, Mint Dressing: Water, Cane Sugar, Lime Juice, Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Rice Vinegar, Fish Sauce (cured Anchovy, Salt, Water), Chile Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Cilantro, Sesame Oil, Garlic, Mint, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.39
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+25.00kcal, +86.21%)
Total Fat0.8g (+0.39g, +95.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+108.00mg, +58.70%)
Total Carbohydrates 8.33g (+2.21g, +36.11%)
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 2.24g (+0.61g, +37.42%)
Sugars, added N/A
Protein 2.88g (+2.06g, +251.22%)
Core Vitamins and Minerals
Vitamin A, IU2244.0IU (-1.00IU, -0.04%)
Vitamin C, total ascorbic acid4.8mg (-2.50mg, -34.25%)
Calcium, Ca26.0mg (+10.00mg, +62.50%)
Iron, Fe1.15mg (+0.71mg, +161.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrot, Ground Peeled Tomatoes (tomato, Tomato Puree, Salt, Citric Acid), Lentils, Zucchini, Celery, Onion, Peas, Salt, Garlic Puree, Vegetable Base [concentrated Vegetable Extracts (tomato, Mushroom, Onion, Carrot, Celery, Sunflower Seed Oil), Yeast Extract, Salt], Canola Oil, Parsley, Basil, Black Pepper, Sage, Oregano