Manitoba Harvest Hemp Foods Organic Ground Hemp Seed by The Harrell Sisters: Similar Foods

Product:
Organic Ground Hemp Seed
Brand:
Manitoba Harvest Hemp Foods
Maker:
The Harrell Sisters

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665903/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 40.0g
Dietary Fiber 40.0g
Sugars 0.0g
Sugars, added N/A
Protein 33.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg
Iron, Fe13.33mg
Potassium, K927.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg540.0mg
Vitamin D (D2 + D3)0.0ug
Folate, total92.0ug
Fatty acids, total monounsaturated0.0g
Manganese, Mn14.0mg
Fatty acids, total polyunsaturated6.67g
Thiamin1.0mg
Zinc, Zn6.67mg
Riboflavin0.667mg
Niacin6.667mg
Vitamin B-60.667mg
Ingredients
Organic Milled Hemp Seed ,1 Cup Gluten Free Flour 1 2 Cup Manitoba Harvest Ground Hemp Seed 2 Teaspoons Baking Powder 1 4 Teaspoon Sea Salt 1 Egg 1 4 Cups Oat Milk 2 Tablespoons Coconut Oil, Melted
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.49
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat23.33g (+13.33g, +133.30%)
Saturated Fat 11.67g (+11.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+67.00mg)
Total Carbohydrates 56.67g (+16.67g, +41.67%)
Dietary Fiber 23.3g (-16.70g, -41.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-20.00g, -60.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+97.00mg, +63.40%)
Iron, Fe3.33mg (-10.00mg, -75.02%)
Potassium, K833.0mg (-94.00mg, -10.14%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg533.0mg (-7.00mg, -1.30%)
Ingredients
Organic Cacao Nibs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-3.33g, -33.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 46.67g (+6.67g, +16.67%)
Dietary Fiber 16.7g (-23.30g, -58.25%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 33.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe15.0mg (+1.67mg, +12.53%)
Potassium, K1100.0mg (+173.00mg, +18.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg533.0mg (-7.00mg, -1.30%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated5.0g (-1.67g, -25.04%)
Zinc, Zn7.5mg (+0.83mg, +12.44%)
Ingredients
Organic Hemp Protein, Organic Coconut Sugar, Organic Tapioca, Organic Inulin (sunchoke), Organic Vanilla Flavor, Organic Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat42.86g (+32.86g, +328.60%)
Saturated Fat 3.57g (+3.57g)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (-11.43g, -28.58%)
Dietary Fiber 28.6g (-11.40g, -28.50%)
Sugars N/A
Sugars, added N/A
Protein 21.43g (-11.90g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+104.00mg, +67.97%)
Iron, Fe7.14mg (-6.19mg, -46.44%)
Potassium, K814.0mg (-113.00mg, -12.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg393.0mg (-147.00mg, -27.22%)
Fatty acids, total monounsaturated7.14g (+7.14g)
Manganese, Mn2.0mg (-12.00mg, -85.71%)
Fatty acids, total polyunsaturated28.57g (+21.90g, +328.34%)
Thiamin1.0mg (=)
Zinc, Zn7.14mg (+0.47mg, +7.05%)
Ingredients
Organic Flaxseed Ground
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.86
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (+129.00kcal, +32.25%)
Total Fat42.86g (+32.86g, +328.60%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+29.00mg)
Total Carbohydrates 28.57g (-11.43g, -28.58%)
Dietary Fiber 27.1g (-12.90g, -32.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-19.04g, -57.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (+104.00mg, +67.97%)
Iron, Fe5.71mg (-7.62mg, -57.16%)
Potassium, K857.0mg (-70.00mg, -7.55%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg386.0mg (-154.00mg, -28.52%)
Ingredients
Certified Organic Brown Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.04
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-133.00kcal, -33.25%)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 40.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 36.67g (+3.34g, +10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe15.0mg (+1.67mg, +12.53%)
Potassium, K800.0mg (-127.00mg, -13.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg467.0mg (-73.00mg, -13.52%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated10.0g (+3.33g, +49.93%)
Zinc, Zn7.5mg (+0.83mg, +12.44%)
Ingredients
Organic Hemp Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.04
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-133.00kcal, -33.25%)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 40.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 36.67g (+3.34g, +10.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe15.0mg (+1.67mg, +12.53%)
Potassium, K800.0mg (-127.00mg, -13.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg467.0mg (-73.00mg, -13.52%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated10.0g (+3.33g, +49.93%)
Zinc, Zn7.5mg (+0.83mg, +12.44%)
Ingredients
Organic Hemp Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.30
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+171.00kcal, +42.75%)
Total Fat50.0g (+40.00g, +400.00%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (-29.29g, -73.22%)
Dietary Fiber 7.1g (-32.90g, -82.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (-4.76g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-153.00mg, -100.00%)
Iron, Fe8.93mg (-4.40mg, -33.01%)
Potassium, K821.0mg (-106.00mg, -11.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg589.0mg (+49.00mg, +9.07%)
Fatty acids, total monounsaturated16.07g (+16.07g)
Fatty acids, total polyunsaturated21.43g (+14.76g, +221.29%)
Zinc, Zn6.43mg (-0.24mg, -3.60%)
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.36
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (+177.00kcal, +44.25%)
Total Fat42.31g (+32.31g, +323.10%)
Saturated Fat 9.62g (+9.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.54g (-28.46g, -71.15%)
Dietary Fiber 7.7g (-32.30g, -80.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 34.62g (+1.29g, +3.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-126.00mg, -82.35%)
Iron, Fe11.54mg (-1.79mg, -13.43%)
Potassium, K785.0mg (-142.00mg, -15.32%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg538.0mg (-2.00mg, -0.37%)
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.90
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+111.00kcal, +27.75%)
Total Fat53.57g (+43.57g, +435.70%)
Saturated Fat 32.14g (+32.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 32.14g (-7.86g, -19.65%)
Dietary Fiber 17.9g (-22.10g, -55.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-22.62g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-82.00mg, -53.59%)
Iron, Fe7.07mg (-6.26mg, -46.96%)
Potassium, K843.0mg (-84.00mg, -9.06%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg329.0mg (-211.00mg, -39.07%)
Ingredients
Fermented Organic Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat33.33g (+23.33g, +233.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 33.3g (-6.70g, -16.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-16.66g, -49.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+45.00mg, +29.41%)
Iron, Fe8.0mg (-5.33mg, -39.98%)
Potassium, K725.0mg (-202.00mg, -21.79%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg362.0mg (-178.00mg, -32.96%)
Copper, Cu1.0mg
Ingredients
Organic Cold Milled Ground Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.35
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+125.00kcal, +31.25%)
Total Fat35.0g (+25.00g, +250.00%)
Saturated Fat 20.0g (+20.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 35.0g (-5.00g, -12.50%)
Dietary Fiber 15.0g (-25.00g, -62.50%)
Sugars 12.5g (+12.50g)
Sugars, added N/A
Protein 7.5g (-25.83g, -77.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg (-103.00mg, -67.32%)
Iron, Fe9.0mg (-4.33mg, -32.48%)
Potassium, K950.0mg (+23.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (-240.00mg, -44.44%)
Phosphorus, P50.0mg
Zinc, Zn0.75mg (-5.92mg, -88.76%)
Vitamin K (phylloquinone)4.0ug
Ingredients
85% Raw Cacao (raw Cacao Nibs, Raw Cacao Butter), Organic Nectars Palmsweet Org Coconut Palm Nectar, Org Vanilla Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 314.37
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+207.00kcal, +51.75%)
Total Fat46.43g (+36.43g, +364.30%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (-18.57g, -46.42%)
Dietary Fiber 14.3g (-25.70g, -64.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 28.57g (-4.76g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-85.00mg, -55.56%)
Iron, Fe3.57mg (-9.76mg, -73.22%)
Potassium, K836.0mg (-91.00mg, -9.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg371.0mg (-169.00mg, -31.30%)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin E25.0mg
Ingredients
Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+100.00kcal, +25.00%)
Total Fat33.33g (+23.33g, +233.30%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+50.00mg)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 10.0g (-30.00g, -75.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 16.67g (-16.66g, -49.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-120.00mg, -78.43%)
Iron, Fe4.33mg (-9.00mg, -67.52%)
Potassium, K767.0mg (-160.00mg, -17.26%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg333.0mg (-207.00mg, -38.33%)
Zinc, Zn7.5mg (+0.83mg, +12.44%)
Ingredients
*roasted Pumpkin Seeds, *sunflower Seeds, *tamari Roasted Almonds (dry Roasted *almonds, *tamari Soy Sauce [water, *soybeans, Sea Salt]), *thompson Raisins, Dried Montmorency Cherries (montmorency Tart Cherries, *apple Juice Concentrate, *safflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 327.87
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+200.00kcal, +50.00%)
Total Fat46.67g (+36.67g, +366.70%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-33.33g, -83.32%)
Dietary Fiber 6.7g (-33.30g, -83.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-6.66g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-66.00mg, -43.14%)
Iron, Fe13.33mg (=)
Potassium, K1113.0mg (+186.00mg, +20.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg667.0mg (+127.00mg, +23.52%)
Ingredients
Certified Organic Hemp Seeds (c Sativa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.39
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+200.00kcal, +50.00%)
Total Fat50.0g (+40.00g, +400.00%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (-30.00g, -75.00%)
Dietary Fiber 3.3g (-36.70g, -91.75%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 30.0g (-3.33g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-66.00mg, -43.14%)
Iron, Fe13.33mg (=)
Potassium, K1110.0mg (+183.00mg, +19.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg697.0mg (+157.00mg, +29.07%)
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Organic Hemp Seeds (c Sativa)