Navitas Organics Organic Hemp Seeds by Navitas, Llc: Similar Foods
- Product:
- Organic Hemp Seeds
- Brand:
- Navitas Organics
- Maker:
- Navitas, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2609165/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 13.33mg | |
| Potassium, K | 1110.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 697.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Organic Hemp Seeds (c Sativa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 6.67g (-3.33g, -33.30%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-3.33g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (=) | |
| Iron, Fe | 13.33mg (=) | |
| Potassium, K | 1113.0mg (+3.00mg, +0.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 667.0mg (-30.00mg, -4.30%) | |
| Ingredients | ||
|---|---|---|
Certified Organic Hemp Seeds (c Sativa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+3.33g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-20.00mg, -22.99%) | |
| Iron, Fe | 12.0mg (-1.33mg, -9.98%) | |
| Potassium, K | 1200.0mg (+90.00mg, +8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 667.0mg (-30.00mg, -4.30%) | |
| Ingredients | ||
|---|---|---|
Raw Certified Organic Hemp Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-200.00kcal, -33.33%) | |
| Total Fat | 6.67g (-43.33g, -86.66%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 46.67g (+36.67g, +366.70%) | |
| Dietary Fiber | 16.7g (+13.40g, +406.06%) | |
| Sugars | 30.0g (+26.67g, +800.90%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+3.33g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 15.0mg (+1.67mg, +12.53%) | |
| Potassium, K | 1100.0mg (-10.00mg, -0.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 533.0mg (-164.00mg, -23.53%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Zinc, Zn | 7.5mg | |
| Ingredients | ||
|---|---|---|
Organic Hemp Protein, Organic Coconut Sugar, Organic Tapioca, Organic Inulin (sunchoke), Organic Vanilla Flavor, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 323.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.71g (+0.71g, +7.10%) | |
| Dietary Fiber | 7.1g (+3.80g, +115.15%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-1.43g, -4.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-87.00mg, -100.00%) | |
| Iron, Fe | 8.93mg (-4.40mg, -33.01%) | |
| Potassium, K | 821.0mg (-289.00mg, -26.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 589.0mg (-108.00mg, -15.49%) | |
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Zinc, Zn | 6.43mg | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-200.00kcal, -33.33%) | |
| Total Fat | 10.0g (-40.00g, -80.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 36.67g (+26.67g, +266.70%) | |
| Dietary Fiber | 16.7g (+13.40g, +406.06%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-30.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (+113.00mg, +129.89%) | |
| Iron, Fe | 21.0mg (+7.67mg, +57.54%) | |
| Potassium, K | 1267.0mg (+157.00mg, +14.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 867.0mg (+170.00mg, +24.39%) | |
| Ingredients | ||
|---|---|---|
Certified Organic Hemp Powder (c Sativa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-200.00kcal, -33.33%) | |
| Total Fat | 10.0g (-40.00g, -80.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+30.00g, +300.00%) | |
| Dietary Fiber | 40.0g (+36.70g, +1112.12%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+3.33g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (+66.00mg, +75.86%) | |
| Iron, Fe | 13.33mg (=) | |
| Potassium, K | 927.0mg (-183.00mg, -16.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 540.0mg (-157.00mg, -22.53%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 92.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 14.0mg | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.67mg | |
| Riboflavin | 0.667mg | |
| Niacin | 6.667mg | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Organic Milled Hemp Seed ,1 Cup Gluten Free Flour 1 2 Cup Manitoba Harvest Ground Hemp Seed 2 Teaspoons Baking Powder 1 4 Teaspoon Sea Salt 1 Egg 1 4 Cups Oat Milk 2 Tablespoons Coconut Oil, Melted | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 356.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-300.00kcal, -50.00%) | |
| Total Fat | 10.0g (-40.00g, -80.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+20.00g, +200.00%) | |
| Dietary Fiber | 26.7g (+23.40g, +709.09%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+20.00g, +66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 24.0mg (+10.67mg, +80.05%) | |
| Potassium, K | 1233.0mg (+123.00mg, +11.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Histidine | 1.667g | |
| Magnesium, Mg | 800.0mg (+103.00mg, +14.78%) | |
| Leucine | 2.667g | |
| Alanine | 1.667g | |
| Aspartic acid | 6.0g | |
| Lysine | 1.333g | |
| Glutamic acid | 9.333g | |
| Glycine | 1.667g | |
| Methionine | 1.0g | |
| Proline | 2.333g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Serine | 2.667g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Phenylalanine | 1.667g | |
| Zinc, Zn | 12.5mg | |
| Tryptophan | 0.333g | |
| Tyrosine | 1.333g | |
| Threonine | 2.333g | |
| Valine | 2.333g | |
| Cysteine | 1.0g | |
| Isoleucine | 1.667g | |
| Arginine | 8.0g | |
| Ingredients | ||
|---|---|---|
Organic Hemp Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 364.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-33.00kcal, -5.50%) | |
| Total Fat | 36.67g (-13.33g, -26.66%) | |
| Saturated Fat | 3.33g (-1.67g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+20.00g, +200.00%) | |
| Dietary Fiber | 30.0g (+26.70g, +809.09%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-3.33g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-87.00mg, -100.00%) | |
| Iron, Fe | 16.0mg (+2.67mg, +20.03%) | |
| Potassium, K | 760.0mg (-350.00mg, -31.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 713.0mg (+16.00mg, +2.30%) | |
| Ingredients | ||
|---|---|---|
Organic Toasted Hemp Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 577.0kcal (-23.00kcal, -3.83%) | |
| Total Fat | 42.31g (-7.69g, -15.38%) | |
| Saturated Fat | 9.62g (+4.62g, +92.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 11.54g (+1.54g, +15.40%) | |
| Dietary Fiber | 7.7g (+4.40g, +133.33%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 34.62g (+4.62g, +15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-60.00mg, -68.97%) | |
| Iron, Fe | 11.54mg (-1.79mg, -13.43%) | |
| Potassium, K | 785.0mg (-325.00mg, -29.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 538.0mg (-159.00mg, -22.81%) | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 580.0kcal (-20.00kcal, -3.33%) | |
| Total Fat | 40.0g (-10.00g, -20.00%) | |
| Saturated Fat | 20.0g (+15.00g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+30.00g, +300.00%) | |
| Dietary Fiber | 40.0g (+36.70g, +1112.12%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-10.00g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (+113.00mg, +129.89%) | |
| Iron, Fe | 3.6mg (-9.73mg, -72.99%) | |
| Potassium, K | 1380.0mg (+270.00mg, +24.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 480.0mg (-217.00mg, -31.13%) | |
| Copper, Cu | 2.8mg | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 6.0mg | |
| Selenium, Se | 42.0ug | |
| Ingredients | ||
|---|---|---|
Certified Organic Cacao | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-200.00kcal, -33.33%) | |
| Total Fat | 10.0g (-40.00g, -80.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+26.67g, +266.70%) | |
| Dietary Fiber | 23.3g (+20.00g, +606.06%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 43.33g (+13.33g, +44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+73.00mg, +83.91%) | |
| Iron, Fe | 23.33mg (+10.00mg, +75.02%) | |
| Potassium, K | 1390.0mg (+280.00mg, +25.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 830.0mg (+133.00mg, +19.08%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Organic Hemp Powder (c Sativa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-200.00kcal, -33.33%) | |
| Total Fat | 10.0g (-40.00g, -80.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+26.67g, +266.70%) | |
| Dietary Fiber | 23.3g (+20.00g, +606.06%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 43.33g (+13.33g, +44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+73.00mg, +83.91%) | |
| Iron, Fe | 23.33mg (+10.00mg, +75.02%) | |
| Potassium, K | 1390.0mg (+280.00mg, +25.23%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 830.0mg (+133.00mg, +19.08%) | |
| Ingredients | ||
|---|---|---|
Certified Organic Hemp Powder (c Sativa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-200.00kcal, -33.33%) | |
| Total Fat | 8.33g (-41.67g, -83.34%) | |
| Saturated Fat | 1.67g (-3.33g, -66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+33.00mg) | |
| Total Carbohydrates | 46.67g (+36.67g, +366.70%) | |
| Dietary Fiber | 16.7g (+13.40g, +406.06%) | |
| Sugars | 23.33g (+20.00g, +600.60%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+3.33g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 18.0mg (+4.67mg, +35.03%) | |
| Potassium, K | 1367.0mg (+257.00mg, +23.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 533.0mg (-164.00mg, -23.53%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Zinc, Zn | 7.5mg | |
| Ingredients | ||
|---|---|---|
Organic Hemp Protein, Organic Coconut Sugar, Organic Cocoa Powder, Organic Chocolate Flavor, Organic Inulin (sunchoke), Organic Tapioca, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 395.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-133.00kcal, -22.17%) | |
| Total Fat | 23.33g (-26.67g, -53.34%) | |
| Saturated Fat | 11.67g (+6.67g, +133.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+67.00mg) | |
| Total Carbohydrates | 56.67g (+46.67g, +466.70%) | |
| Dietary Fiber | 23.3g (+20.00g, +606.06%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-16.67g, -55.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+163.00mg, +187.36%) | |
| Iron, Fe | 3.33mg (-10.00mg, -75.02%) | |
| Potassium, K | 833.0mg (-277.00mg, -24.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 533.0mg (-164.00mg, -23.53%) | |
| Ingredients | ||
|---|---|---|
Organic Cacao Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 606.0kcal (+6.00kcal, +1.00%) | |
| Total Fat | 45.45g (-4.55g, -9.10%) | |
| Saturated Fat | 9.09g (+4.09g, +81.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+242.00mg) | |
| Total Carbohydrates | 18.18g (+8.18g, +81.80%) | |
| Dietary Fiber | 12.1g (+8.80g, +266.67%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.3g (+0.30g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-87.00mg, -100.00%) | |
| Iron, Fe | 7.88mg (-5.45mg, -40.89%) | |
| Potassium, K | 818.0mg (-292.00mg, -26.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 606.0mg (-91.00mg, -13.06%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Zinc, Zn | 11.36mg | |
| Ingredients | ||
|---|---|---|
*dry Roasted Pumpkin Seeds, *tamari Soy Sauce (water, *soybeans, Sea Salt), *garlic, *cayenne Pepper | ||