Sensible Portions, Crispy Pita Crackers, Chia Seed, Chia Seed by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Sensible Portions, Crispy Pita Crackers, Chia Seed, Chia Seed
- Brand:
- Sensible Portions
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886819/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 679.0mg | |
| Total Carbohydrates | 60.71g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sunflower Oil, Chia Seed, Yeast, Sea Salt, Honey, Oat Fiber, Vital Wheat Gluten, Yeast Extract, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 60.71g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g (=) | |
| Fatty acids, total polyunsaturated | 5.36g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Chia Seed, Yeast, Sea Salt, Honey, Oat Fiber, Vital Wheat Gluten, Yeast Extract, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+1.78g, +19.93%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.79g, -33.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Canola Oil, Dehydrated Potatoes, Cultured Nonfat Buttermilk, Everything Seasoning (sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Caraway Seeds And 2% Or Less Of Soybean Oil And Or Calcium Silicate Added As Processing Aids), Sugar, Vinegar Powder (corn Maltodextrin, White Distilled Vinegar, Modified Food Starch), Butter Fat, Sea Salt, Poppy Seeds, Salt, Soy Lecithin, Yeast, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 71.43g (+10.72g, +17.66%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.79g, -20.04%) | |
| Fatty acids, total polyunsaturated | 3.57g (-1.79g, -33.40%) | |
| Ingredients | ||
|---|---|---|
Potato Flakes, Sunflower Oil, Potato Starch, Rice Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 686.0mg (+7.00mg, +1.03%) | |
| Total Carbohydrates | 65.71g (+5.00g, +8.24%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 2.86g (-0.71g, -19.89%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.72g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.09mg (-0.77mg, -19.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Seasoning Blend (salt, Tomato Powder, Sugar, Garlic Powder, Buttermilk Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Dried Low Moisture Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Natural And Artificial Flavor, Whey, Corn Starch, Maltodextrin, Citric Acid, Color Added (paprika Extract, Yellow 6 Lake, Annatto Extract, Titanium Dioxide, Red 40, Yellow 5, Turmeric Extract, Blue 1), Yeast Extract, Disodium Inosinate And Guanylate, Butter, Lactic Acid, Acetic Acid) Contains 2% Or Less Of: Yeast, Salt, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 64.29g (+3.58g, +5.90%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Unsalted Butter (milk), Yeast, Extra Virgin Olive Oil, Sea Salt, Malt Extract, Non Fat Milk, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 71.43g (+10.72g, +17.66%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 66.67g (+5.96g, +9.82%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.33mg (+0.47mg, +12.18%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Ancient Whole Grains Blend (organic Kamut Khorasan Wheat Flakes, Spelt Flakes, Amaranth, Cracked Sorghum), Sunflower Seed Oil (sunflower Seed Oil, Mixed Tocopherols And Rosemary Extract [to Maintain Freshness], Sunflower Lecithin [emulsifier]), Whole Grain Wheat Flour, Cornstarch, Flaxseed, Oat Fiber, Wheat Gluten, Wheat Bran, Sea Salt, Fermented Rye Flour, Yeast, Dry Molasses (molasses**, Wheat Starch, Canola Or Sunflower Lecithin [emulsifier]), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 60.0g (-0.71g, -1.17%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Air Popped Corn, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 16.0g (+1.71g, +11.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 672.0mg (-7.00mg, -1.03%) | |
| Total Carbohydrates | 64.0g (+3.29g, +5.42%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 4.0g (+0.43g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+5.29g, +49.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sesame Seed (14%), Sunflower Oil, Yeast (saccharomyces Cerevisiae), Salt, Melted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (+10.71g, +74.95%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Potato Starch, Sunflower, Safflower, And Or Soybean Oil, Tomato Paste, Salt, Sugar, Spinach Powder, Buttermilk, Tomato Powder, Corn Syrup Solids, Whey, Onion Powder, Garlic Powder, Beetroot Powder, Turmeric, Monosodium Glutamate, Corn Starch, Cheddar Cheese {cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Dextrose, Malic Acid, Natural And Artificial Flavors, Sodium Caseinate, Sodium Diacetate, Mono And Diglycerides, Spice, Citric Acid, Sodium Citrate, Disodium Phosphate, Gum Arabic, Disodium Inosinate, Disodium Guanylate, Artificial Colors [fd&c Yellow # 5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (+10.71g, +74.95%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (=) | |
| Total Carbohydrates | 53.57g (-7.14g, -11.76%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Potato Starch, Vegetable Oil (contains One More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean And Or Sunflower), Tomato Paste, Salt, Sugar, Spinach Powder, Buttermilk, Tomato Powder, Corn Syrup Solids, Whey, Onion Powder, Garlic Powder, Beetroot Powder, Turmeric, Monosodium Glutamate, Corn Starch, Cheddar Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Dextrose, Malic Acid, Natural And Artificial Flavors, Sodium Caseinate, Sodium Diacetate, Mono And Diglycerides, Spice, Citric Acid, Sodium Citrate, Disodium Phosphate, Gum Arabic, Disodium Inosinate, Disodium Guanylate, Artificial Colors (fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 56.67g (-4.04g, -6.65%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Canola Or Sunflower Oil, White Cheddar Seasoning (whey, Salt, Corn Maltodextrin, Reduced Lactose Whey, Cream, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Powder, Sugar, Natural Flavor, Canola Oil, Nonfat Milk Solids, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Disodium Inosinate, Disodium Guanylate, Lactic Acid, Disodium Phosphate, Extractives Of Annatto & Turmeric, Silicon Dioxide Added As Anticaking Agent), Slat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 14.0g (-0.29g, -2.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 56.0g (-4.71g, -7.76%) | |
| Dietary Fiber | 12.0g (+8.40g, +233.33%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+5.29g, +49.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Whole Wheat Flour, Whole Grain Oat Flakes, Brown Linseeds, Sunflower Kernels, Black Chia Seeds, Extra Virgin Olive Oil, Sesame Seeds, Sea Salt, Yeast, Barley Malt Extract, Milk Protein, Dextrose, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 13.33g (-0.96g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-12.00mg, -1.77%) | |
| Total Carbohydrates | 66.67g (+5.96g, +9.82%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 13.33g (+9.76g, +273.39%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, Sugar, Defatted Wheat Germ, Corn Starch, Invert Sugar Syrup, Salt, Malted Barley Extract, Onion Powder, Torula Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Annatto (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+11.00kcal, +2.56%) | |
| Total Fat | 10.0g (-4.29g, -30.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 76.0g (+15.29g, +25.19%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 4.0g (+0.43g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.71g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (-1.86mg, -48.19%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Tomato Powder (4%), Olive Oil, Sea Salt, Yeast, Onion (0 5%), Oregano (0 4%), Rosemary (0 4%), Garlic (0 2%) | ||