Chex Mix Bold Party Blend Snack Mix by General Mills, Inc: Similar Foods
- Product:
- Bold Party Blend Snack Mix
- Brand:
- Chex Mix
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630380/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal | |
| Total Fat | 12.07g | |
| Saturated Fat | 1.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 690.0mg | |
| Total Carbohydrates | 72.41g | |
| Dietary Fiber | 3.4g | |
| Sugars | 6.9g | |
| Sugars, added | N/A | |
| Protein | 6.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.24mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (soybean And Or Rice Bran), Sugar, Partially Hydrogenated Soybean Oil Contains 2% Or Less Of: Rye Flour, Monosodium Glutamate, Salt, Maltodextrin, Yeast, Garlic Powder, Corn Syrup Solids, Baking Soda, Distilled Monoglycerides, Malt Syrup, Spices, Cultured Nonfat Milk, Sodium Diacetate, Onion Powder, Romano Cheese (pasteurized Cows Milk, Cheese Cultures, Salt, Enzymes), Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Color Added, Molasses, Wheat Starch, Whey, Disodium Inosinate, Disodium Guanylate, Sodium Citrate, Natural Flavor, Soy Lecithin, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Mono And Diglycerides, Fumaric Acid, Caraway, Tamarind Extract, Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 12.0g (-0.07g, -0.58%) | |
| Saturated Fat | 3.67g (+1.95g, +113.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 66.67g (-5.74g, -7.93%) | |
| Dietary Fiber | 3.7g (+0.30g, +8.82%) | |
| Sugars | 1.0g (-5.90g, -85.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.10g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.24mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil (4%), Palm Oil (4%), Yeast (saccharomyces Cerevisiae), Salt, Malted Wheat Flour, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (=) | |
| Total Fat | 12.07g (=) | |
| Saturated Fat | 1.72g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (=) | |
| Total Carbohydrates | 75.86g (+3.45g, +4.76%) | |
| Dietary Fiber | 10.3g (+6.90g, +202.94%) | |
| Sugars | 10.34g (+3.44g, +49.86%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.1mg (+1.86mg, +150.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (high Oleic Canola, High Oleic Sunflower, Soybean And Or Soybean Oil With Rosemary Extract And Ascorbic Acid For Freshness), Corn Starch, Contains Less Than 2% Of Salt, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (=) | |
| Total Fat | 12.07g (=) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (=) | |
| Total Carbohydrates | 75.86g (+3.45g, +4.76%) | |
| Dietary Fiber | 10.3g (+6.90g, +202.94%) | |
| Sugars | 10.34g (+3.44g, +49.86%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.76mg (+1.52mg, +122.58%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (high Oleic Sunflower Oil And Or Soybean Oil With Tbhq And Citric Acid For Freshness), Corn Starch, Contains Less Than 2% Of Salt, Leavening (calcium Phosphate, Baking Soda), Sodium Sulfite, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (-13.00kcal, -3.14%) | |
| Total Fat | 11.84g (-0.23g, -1.91%) | |
| Saturated Fat | 0.99g (-0.73g, -42.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 691.0mg (+1.00mg, +0.14%) | |
| Total Carbohydrates | 65.79g (-6.62g, -9.14%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 5.26g (-1.64g, -23.77%) | |
| Sugars, added | N/A | |
| Protein | 7.24g (+0.34g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.95mg (-0.29mg, -23.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Ingredients | ||
|---|---|---|
Popped Rice [rice, Canola Oil, Sodium Phosphates, Tocopherols (antioxidant), Soy Lecithin], Canola Oil, Water, Minced Garlic, Dried Kimchi Flakes (cabbage, Red Chili Pepper Powder, Garlic, Salt, Ginger), Contains Less Than 2% Of: Citric Acid, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Onion, Freeze Dried Green Peas, Minced Onion, Napa Cabbage Extract, Natural Flavors, Radish Extract, Red Chili Pepper Powder, Red Chili Pepper Seasoning Oil [canola Oil, Red Chili Pepper Seed Powder, Red Chili Pepper Flake, Tocopherols (antioxidant)], Rice Flour, Salt, Sesame Oil, Sugar, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 14.29g (+2.22g, +18.39%) | |
| Saturated Fat | 1.43g (-0.29g, -16.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 686.0mg (-4.00mg, -0.58%) | |
| Total Carbohydrates | 65.71g (-6.70g, -9.25%) | |
| Dietary Fiber | 2.9g (-0.50g, -14.71%) | |
| Sugars | 2.86g (-4.04g, -58.55%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.53g, +65.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.09mg (+1.85mg, +149.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Seasoning Blend (salt, Tomato Powder, Sugar, Garlic Powder, Buttermilk Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Dried Low Moisture Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Natural And Artificial Flavor, Whey, Corn Starch, Maltodextrin, Citric Acid, Color Added (paprika Extract, Yellow 6 Lake, Annatto Extract, Titanium Dioxide, Red 40, Yellow 5, Turmeric Extract, Blue 1), Yeast Extract, Disodium Inosinate And Guanylate, Butter, Lactic Acid, Acetic Acid) Contains 2% Or Less Of: Yeast, Salt, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 10.0g (-2.07g, -17.15%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg (+1.16mg, +93.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 13.33g (+1.26g, +10.44%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 66.67g (-5.74g, -7.93%) | |
| Dietary Fiber | 3.3g (-0.10g, -2.94%) | |
| Sugars | 3.33g (-3.57g, -51.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.10g, +44.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.8mg (+3.56mg, +287.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean Oils), Sugar, Salt, Corn Syrup, Modified Food Starch, Yeast Extract, Dextrose, Garlic Powder, Citric Acid, Sodium Bicarbonate, Yeast, Onion Powder, Spice Extractives, Spice, Artificial Color Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 11.29g (-0.78g, -6.46%) | |
| Saturated Fat | 1.61g (-0.11g, -6.40%) | |
| Trans Fat | 3.23g (+3.23g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 677.0mg (-13.00mg, -1.88%) | |
| Total Carbohydrates | 77.42g (+5.01g, +6.92%) | |
| Dietary Fiber | 3.2g (-0.20g, -5.88%) | |
| Sugars | 19.35g (+12.45g, +180.43%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.45g, -6.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.32mg (+1.08mg, +87.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Baking Soda, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 6.67g (-5.40g, -44.74%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.24mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 6.67g (-5.40g, -44.74%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.24mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 6.67g (-5.40g, -44.74%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.23g, -3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.24mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Olive Oil, Cracked Pepper, Poppy Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+6.00kcal, +1.45%) | |
| Total Fat | 9.48g (-2.59g, -21.46%) | |
| Saturated Fat | 4.8g (+3.08g, +179.07%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 72.0g (-0.41g, -0.57%) | |
| Dietary Fiber | 2.6g (-0.80g, -23.53%) | |
| Sugars | 22.2g (+15.30g, +221.74%) | |
| Sugars, added | N/A | |
| Protein | 9.16g (+2.26g, +32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.24mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Hidrogenizedvegetable Fat Inverted Sugar Syrup, Rising Agents (e500, E503) Salt, Emulsifler Soya Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+15.00kcal, +3.62%) | |
| Total Fat | 14.29g (+2.22g, +18.39%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-11.00mg, -1.59%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 7.1g (+3.70g, +108.82%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.24g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 16.67g (+4.60g, +38.11%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 66.67g (-5.74g, -7.93%) | |
| Dietary Fiber | 6.7g (+3.30g, +97.06%) | |
| Sugars | 6.67g (-0.23g, -3.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.43g, +93.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.8mg (+3.56mg, +287.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Buttermilk, Organic Expeller Pressed Canola Oil, Organic Sprouted Oat Flour, Organic Whole Dark Rye Flour, Organic Oat Bran, Organic Cane Sugar, Organic Whole Grain Amaranth Flour, Organic Whole Wheat Flour, Organic Quinoa Flour, Organic Flaxseed Meal, Sea Salt, Baking Soda, Topping Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 6.67g (-5.40g, -44.74%) | |
| Saturated Fat | 0.0g (-1.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+10.00mg, +1.45%) | |
| Total Carbohydrates | 73.33g (+0.92g, +1.27%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 0.0g (-6.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.43g, +93.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.24mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cheese Powder [milk Solids, Cheese Solids (milk, Salt, Starter Culture, Enzymes), Salt, Citric Acid], Sesame Seed (4 7%), Salt, Canola Oil, Sodium Bicarbonate | ||