Rudi's Pumpkin Sandwich Bread, Pumpkin by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Pumpkin Sandwich Bread, Pumpkin
- Brand:
- Rudi's
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2088987/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal | |
| Total Fat | 5.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 432.0mg | |
| Total Carbohydrates | 51.35g | |
| Dietary Fiber | 2.7g | |
| Sugars | 8.11g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.05g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Pumpkin, Water, Organic Evaporated Cane Syrup, Organic Sunflower Oil Or Organic Safflower Oil, Organic Spices (cinnamon, Nutmeg, Allspice, Cloves), Sea Salt, Yeast, Organic Wheat Gluten, Organic Distilled Vinegar, Organic Oat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 1.59g (-3.82g, -70.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+7.00mg, +1.62%) | |
| Total Carbohydrates | 56.1g (+4.75g, +9.25%) | |
| Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
| Sugars | 7.32g (-0.79g, -9.74%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.79g, -9.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.51mg (+2.54mg, +261.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) And Malted Barley Flour, Water, Honey, Sea Salt, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-5.00kcal, -1.85%) | |
| Total Fat | 5.88g (+0.47g, +8.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (+9.00mg, +2.08%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 5.88g (-2.23g, -27.50%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.23g, -27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.41g (+0.36g, +8.89%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Potato Flour, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Oat Flour, Organic Distilled Vinegar, Ascorbic Acid (vitamin C), Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 5.77g (+0.36g, +6.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 11.54g (+3.43g, +42.29%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.15mg (+3.18mg, +327.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.05g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (+1.92g) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Anti Oxidant Containing Raisins (raisins, Vegetable Oil), Organic Evaporated Cane Sugar, Flax Seeds, Multigrain Mix (cracked Wheat, Cracked Rye, Crushed Flax Seeds, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina), Sunflower Seeds, Wheat Bran, Rolled Oats, Sulfate Free Apples, Yeast, Sunflower Oil, Sea Salt, Cultured Wheat Starch, Citric Acid, Amylase (enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-6.00kcal, -2.22%) | |
| Total Fat | 3.77g (-1.64g, -30.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 43.4g (-7.95g, -15.48%) | |
| Dietary Fiber | 5.7g (+3.00g, +111.11%) | |
| Sugars | 7.55g (-0.56g, -6.91%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.32g, +16.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.68mg (-0.29mg, -29.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Flour, Sugar, Yeast, Canola Oil, Wheat Gluten, Salt, Malted Barley Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-8.00kcal, -2.96%) | |
| Total Fat | 3.12g (-2.29g, -42.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 47.5g (-3.85g, -7.50%) | |
| Dietary Fiber | 6.2g (+3.50g, +129.63%) | |
| Sugars | 8.75g (+0.64g, +7.89%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.89g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (+0.83mg, +85.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Canola And Or Organic Soybean Oil, Sea Salt, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzymes (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 3.85g (-1.56g, -28.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 7.69g (-0.42g, -5.18%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.42g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.46mg (+2.49mg, +256.70%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Bran, Yeast, Contains 2% Or Less Of: Wheat Gluten, Wheat Flour, Soybean Oil, Whole Wheat Flour, Cellulose, Salt, Cultured Wheat Flour, Honey, Dough Conditioners (one Or More Of: Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Wheat Starch, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 3.85g (-1.56g, -28.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 7.69g (-0.42g, -5.18%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.43g, +42.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.69mg (+1.72mg, +177.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-4.05g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Rolled Oats, Yeast, Honey, Oat Nuggets, Contains 2% Or Less Of Each Of The Following: Brown Sugar, Sugar, Butter (made From Milk), Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Soy Lecithin, Calcium Phosphate, Natural Flavors, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Monoglycerides, Enzymes, Ascorbic Acid Topped With Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+3.00kcal, +1.11%) | |
| Total Fat | 6.06g (+0.65g, +12.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+7.00mg, +1.62%) | |
| Total Carbohydrates | 54.55g (+3.20g, +6.23%) | |
| Dietary Fiber | 6.1g (+3.40g, +125.93%) | |
| Sugars | 6.06g (-2.05g, -25.28%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (-6.59g, -81.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.61mg (-0.36mg, -37.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Cornstarch, Potato Starch, Brown Rice Flour, Sunflower Seed Oil, Psyllium Husk, Dextrose, Cane Sugar, Yeast, Buckwheat Flour, Distilled White Vinegar, Pea Fiber, Modified Cellulose, Sea Salt, Powdered Egg Whites, Rice Bran, Cultured Cane Sugar, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+8.00kcal, +2.96%) | |
| Total Fat | 6.48g (+1.07g, +19.78%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-6.00mg, -1.39%) | |
| Total Carbohydrates | 48.15g (-3.20g, -6.23%) | |
| Dietary Fiber | 1.9g (-0.80g, -29.63%) | |
| Sugars | 0.0g (-8.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.70g, -8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+1.70mg, +175.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Olive Oil, Salt, Ethyl Alcohol (preservative), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-7.00kcal, -2.59%) | |
| Total Fat | 2.63g (-2.78g, -51.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-11.00mg, -2.55%) | |
| Total Carbohydrates | 50.88g (-0.47g, -0.92%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 7.02g (-1.09g, -13.44%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.66g, +8.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.16mg (+2.19mg, +225.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-4.05g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Riboflavin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Sugar, Wheat Gluten, Canola Oil, Sea Salt, Yeast, Enzymes, Cultured Wheat Flour, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+7.00kcal, +2.59%) | |
| Total Fat | 0.0g (-5.41g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-6.00mg, -1.39%) | |
| Total Carbohydrates | 59.57g (+8.22g, +16.01%) | |
| Dietary Fiber | 4.3g (+1.60g, +59.26%) | |
| Sugars | 8.51g (+0.40g, +4.93%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.40g, +4.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (+1.33mg, +137.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour Organic Honey, Contains 2% Or Less Of: Organic Vital Wheat Gluten, Sea Salt, Organic Molasses, Cultured Organic Unbleached Wheat Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-11.00kcal, -4.07%) | |
| Total Fat | 3.7g (-1.71g, -31.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-6.00mg, -1.39%) | |
| Total Carbohydrates | 55.56g (+4.21g, +8.20%) | |
| Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
| Sugars | 3.7g (-4.41g, -54.38%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.00g, +36.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Ancient White Spelt Flour, (wheat), Filtered Water, Honey, Expeller Pressed Canola Oil, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+11.00kcal, +4.07%) | |
| Total Fat | 3.12g (-2.29g, -42.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 3.1g (+0.40g, +14.81%) | |
| Sugars | 6.25g (-1.86g, -22.93%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.27g, +15.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.97mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Organic Expeller Pressed Canola Oil, Contains Less Than 2% Of The Following: Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Cultured Wheat Flour, Salt, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+11.00kcal, +4.07%) | |
| Total Fat | 3.12g (-2.29g, -42.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 50.0g (-1.35g, -2.63%) | |
| Dietary Fiber | 3.1g (+0.40g, +14.81%) | |
| Sugars | 6.25g (-1.86g, -22.93%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.86g, -22.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.62mg (-0.35mg, -36.08%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Organic Expeller Pressed Canola Oil, Contains Less Than 2% Of The Following: Organic Whole Wheat Flour, Organic Wheat Gluten, Sea Salt, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin, Organic Cultured Wheat Flour, Salt, Ascorbic Acid, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+11.00kcal, +4.07%) | |
| Total Fat | 2.63g (-2.78g, -51.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+7.00mg, +1.62%) | |
| Total Carbohydrates | 52.63g (+1.28g, +2.49%) | |
| Dietary Fiber | 5.3g (+2.60g, +96.30%) | |
| Sugars | 5.26g (-2.85g, -35.14%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+4.17g, +51.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.92mg, +94.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g (-3.17g, -78.27%) | |
| Fatty acids, total polyunsaturated | 0.88g (+0.88g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.119mg | |
| Niacin | 2.105mg | |
| Ingredients | ||
|---|---|---|
Water, Flour (wheat Flour, Malted Barley Flour), Whole Wheat Flour, Grain And Seed Blend (wheat Bran, Rye Flax Seed, Oats, Soy Grits, Millet, Rice Flour, Barley Flakes), Yeast, Wheat Gluten, Brown Sugar, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Vinegar, Salt, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Citric Acid, Enzymes, Soybeans Oil | ||