Earth's Best Fish Nuggets by The Hain Celestial Group, Inc: Similar Foods

Product:
Fish Nuggets
Brand:
Earth's Best
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476975/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat6.25g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 482.0mg
Total Carbohydrates 21.43g
Dietary Fiber 1.8g
Sugars 1.79g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe5.36mg
Potassium, K304.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total8.0ug
Vitamin B-121.43ug
Thiamin1.0mg
Zinc, Zn3.57mg
Riboflavin0.536mg
Niacin5.357mg
Vitamin B-60.357mg
Ingredients
Minced Pollock, Whole Wheat Flour, Water, Wheat Flour, Canola Oil, Potato Starch, Contains 2% Or Less Of: Egg Whites, Vitamin Mineral Blend (ferric Orthophosphate, Niacinamide, Zinc Oxide, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Cyanocobalamin), Corn Starch, Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Cane Sugar, Yeast, Sea Salt, Spices, Garlic Powder, Turbinado Sugar, Yellow Corn Flour, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Extractives Of Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.05
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-13.00kcal, -6.63%)
Total Fat6.34g (+0.09g, +1.44%)
Saturated Fat 1.41g (+0.34g, +31.78%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-2.00mg, -7.41%)
Sodium 486.0mg (+4.00mg, +0.83%)
Total Carbohydrates 16.9g (-4.53g, -21.14%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 2.82g (+1.03g, +57.54%)
Sugars, added N/A
Protein 14.08g (+1.58g, +12.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.7mg (-4.66mg, -86.94%)
Potassium, K303.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Ingredients
Tilapia, Wheat Flour, Flavored Bits (corn Syrup, Bleached Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Palm Oil, Artificial Flavor, Yellow 5 & 6, Blue 1, Red 40, Caramel Color), Tortilla Chips (yellow Whole Corn, Vegetable Oil [contains Corn And Or Soybean And Or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Palm Oil, Salt, Sugar, Disodium Inosinate And Disodium Guanylate, Lime Juice Solids, Spices, Chipotle Pepper, Onion Powder, Garlic Powder, Yeast Extract, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophsphate), Paprika, Natural Flavors, Yeast, Extractives Of Paprika, Caramel Color Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+12.00kcal, +6.12%)
Total Fat15.83g (+9.58g, +153.28%)
Saturated Fat 2.5g (+1.43g, +133.64%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-10.00mg, -37.04%)
Sodium 467.0mg (-15.00mg, -3.11%)
Total Carbohydrates 15.0g (-6.43g, -30.00%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 3.33g (+1.54g, +86.03%)
Sugars, added N/A
Protein 1.67g (-10.83g, -86.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe0.67mg (-4.69mg, -87.50%)
Potassium, K300.0mg (-4.00mg, -1.32%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Potatoes, Soybean Oil, Water, Celery, Sugar, Eggs, Contains Less Than 2% Of Sweet Relish (cucumbers, Fructose, Vinegar, Water, Salt, Xanthan Gum, Red Peppers, Natural Flavors, Spices, Alum [firming Agent], Turmeric [color]), Salt, Egg Yolks (egg Yolks, Salt), White Distilled Vinegar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Onions, Red Bell Peppers, Granulated Onion, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-1.00kcal, -0.51%)
Total Fat5.31g (-0.94g, -15.04%)
Saturated Fat 1.33g (+0.26g, +24.30%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+17.00mg, +62.96%)
Sodium 496.0mg (+14.00mg, +2.90%)
Total Carbohydrates 24.78g (+3.35g, +15.63%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.88g (-0.91g, -50.84%)
Sugars, added N/A
Protein 12.39g (-0.11g, -0.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe2.12mg (-3.24mg, -60.45%)
Potassium, K283.0mg (-21.00mg, -6.91%)
Vitamin D, IUN/A
Ingredients
Filling: Chicken, Onion, Water, Salt, Carrot Extract, Hydrolyzed Gelatin, Seasonings (salt, Flavors), Garlic, Spices Dough: Flour Enriched Bleached (wheat Flour, Niacin, Benzoyl Peroxide, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid); Dough Conditioner (oat Fiber, Wheat Flour, Mono E Diglycerides, Corn Flour, Spices And Coloring (turmeric Paprika), Soy Flour, Natural E Artificial Flavors, Salt, Milled Flax Seed, Calcium Acid Pyrophosphate, Mono Calcium Phosphate, Soy Oil, Enzymes, Gums [cellulose, Carrageenan, Locust Bean, Sodium Alginate, Acacia],i Cysteine, Ascorbic Acid), Water, Eggs, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-6.00kcal, -3.06%)
Total Fat9.52g (+3.27g, +52.32%)
Saturated Fat 2.38g (+1.31g, +122.43%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-21.00mg, -77.78%)
Sodium 464.0mg (-18.00mg, -3.73%)
Total Carbohydrates 26.19g (+4.76g, +22.21%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.19g (-0.60g, -33.52%)
Sugars, added N/A
Protein 2.38g (-10.12g, -80.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe0.5mg (-4.86mg, -90.67%)
Potassium, K310.0mg (+6.00mg, +1.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.98g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Corn Meal, Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Annatto (color), Spice And Coloring, Whey (milk), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-25.00kcal, -12.76%)
Total Fat9.29g (+3.04g, +48.64%)
Saturated Fat 3.21g (+2.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+9.00mg, +33.33%)
Sodium 479.0mg (-3.00mg, -0.62%)
Total Carbohydrates 12.86g (-8.57g, -39.99%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 9.29g (+7.50g, +418.99%)
Sugars, added N/A
Protein 9.29g (-3.21g, -25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.0mg (-4.36mg, -81.34%)
Potassium, K307.0mg (+3.00mg, +0.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Smoked Pork (pork, Water, Contains 2% Or Less Of: Natural Flavorings, Sea Salt, Salt, Sugar, Dextrose, Sodium Phosphate), Barbecue Sauce (water, Tomato Paste, Vinegar, Sugar, Molasses, Corn Syrup Solids, Salt, Mustard Seed, Natural Flavorings, Natural Smoke Flavor, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-25.00kcal, -12.76%)
Total Fat9.29g (+3.04g, +48.64%)
Saturated Fat 3.21g (+2.14g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+9.00mg, +33.33%)
Sodium 479.0mg (-3.00mg, -0.62%)
Total Carbohydrates 12.86g (-8.57g, -39.99%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 9.29g (+7.50g, +418.99%)
Sugars, added N/A
Protein 9.29g (-3.21g, -25.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.0mg (-4.36mg, -81.34%)
Potassium, K307.0mg (+3.00mg, +0.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Smoked Pork [pork, Water, Contains 2% Or Less Of: Natural Flavorings, Sea Salt, Salt, Sugar, Dextrose, Sodium Phosphate], Barbecue Sauce [water, Tomato Paste, Vinegar, Sugar, Molasses, Corn Syrup Solids, Salt, Mustard Seed, Natural Flavorings, Natural Smoke Flavor, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-9.00kcal, -4.59%)
Total Fat7.69g (+1.44g, +23.04%)
Saturated Fat 1.1g (+0.03g, +2.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 28.57g (+7.14g, +33.32%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 1.1g (-0.69g, -38.55%)
Sugars, added N/A
Protein 3.3g (-9.20g, -73.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.1mg (-4.26mg, -79.48%)
Potassium, K319.0mg (+15.00mg, +4.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cauliflower, Potato Shreds [potatoes, Dextrose, Sodium Acid Pyrophosphate (to Maintain Color)], Dehydrated Potatoes, Vegetable Oil (soybean And Or Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate (to Preserve Color), Citric Acid (to Preserve Color)), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch Contains 2% Or Less Of Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Cellulose, Molasses Powder (refinery Syrup, Molasses), Natural Flavor, Paprika Extract (color), Pea Fiber, Potato Starch Modified, Rice Flour, Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract (color), Whey, Yeast, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.97
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-8.00kcal, -4.08%)
Total Fat7.06g (+0.81g, +12.96%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 494.0mg (+12.00mg, +2.49%)
Total Carbohydrates 27.06g (+5.63g, +26.27%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 3.53g (-8.97g, -71.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe1.18mg (-4.18mg, -77.99%)
Potassium, K318.0mg (+14.00mg, +4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated1.76g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Paprika (color), Extractive Of Paprika (color), Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-8.00kcal, -4.08%)
Total Fat8.75g (+2.50g, +40.00%)
Saturated Fat 1.25g (+0.18g, +16.82%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+17.00mg, +62.96%)
Sodium 488.0mg (+6.00mg, +1.24%)
Total Carbohydrates 2.5g (-18.93g, -88.33%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.25g (-0.54g, -30.17%)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe1.38mg (-3.98mg, -74.25%)
Potassium, K326.0mg (+22.00mg, +7.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.62g
Fatty acids, total polyunsaturated1.25g
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Spices, Sugar, Salt, Natural Smoke Flavor, Onion, Garlic, Yeast Extract, Maltodextrin, Paprika Extract, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.29
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-8.00kcal, -4.08%)
Total Fat8.75g (+2.50g, +40.00%)
Saturated Fat 1.25g (+0.18g, +16.82%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+17.00mg, +62.96%)
Sodium 488.0mg (+6.00mg, +1.24%)
Total Carbohydrates 2.5g (-18.93g, -88.33%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.25g (-0.54g, -30.17%)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe1.38mg (-3.98mg, -74.25%)
Potassium, K326.0mg (+22.00mg, +7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated5.62g
Fatty acids, total polyunsaturated1.25g
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Spices, Sugar, Salt, Natural Smoke Flavor, Onion, Garlic, Yeast Extract, Maltodextrin, Paprika Extract, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-6.00kcal, -3.06%)
Total Fat6.0g (-0.25g, -4.00%)
Saturated Fat 0.5g (-0.57g, -53.27%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 490.0mg (+8.00mg, +1.66%)
Total Carbohydrates 23.0g (+1.57g, +7.33%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 11.0g (-1.50g, -12.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.36mg (-5.00mg, -93.28%)
Potassium, K270.0mg (-34.00mg, -11.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Pollock, Water, Rice Flour, Sugar, Modified Food Starch, Xanthan Gum, Salt, Degerminated Yellow Corn Flour, Dextrin, Degerminated White Corn Flour, Corn Starch, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Gluconolactone) Dextrose, Onion Powder, Yeast, Garlic Powder, Dried Torula Yeast, Guar Gum, Canola Oil (processing Aid) Yeast Extract, Ascorbic Acid (added As A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-6.00kcal, -3.06%)
Total Fat7.14g (+0.89g, +14.24%)
Saturated Fat 1.19g (+0.12g, +11.21%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+15.00mg, +55.56%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 4.76g (+2.97g, +165.92%)
Sugars, added N/A
Protein 13.1g (+0.60g, +4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-3.00mg, -16.67%)
Iron, Fe0.0mg (-5.36mg, -100.00%)
Potassium, K274.0mg (-30.00mg, -9.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Tomato Paste, High Fructose Corn Syrup Contains 2% Or Less Of Distilled Vinegar, Honey, Salt, Molasses, Corn Syrup, Sugar, Corn Starch, Yellow Corn Flour, Garlic Powder, Modified Food Starch, Spices, Onion Powder, Extractives Of Paprika, Spice Extractive, Smoke Flavor, Xanthan Gum, Extractives Of Paprika And Annatto, Wheat Gluten, Sucralose Non Nutritive Sweetener, Caramel Color, Tamarind Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-3.00kcal, -1.53%)
Total Fat11.4g (+5.15g, +82.40%)
Saturated Fat 3.07g (+2.00g, +186.92%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+4.00mg, +14.81%)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 12.28g (-9.15g, -42.70%)
Dietary Fiber 1.8g (=)
Sugars 2.63g (+0.84g, +46.93%)
Sugars, added N/A
Protein 8.77g (-3.73g, -29.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.35mg (-5.01mg, -93.47%)
Potassium, K272.0mg (-32.00mg, -10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Bacon, Seasoned Fuji Apples [fuji Apples, Ascorbic Acid, Brown Sugar, Cinnamon, Citric Acid, Cocoa Powder (processed With Alkali), Modified Food Starch, Natural Flavor, Salt, Allspice, Sugar], Onions, Seasoning (salt, Cardamom, Rosemary, Garlic Powder, Black Pepper), Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-15.00kcal, -7.65%)
Total FatN/A
Saturated Fat 1.0g (-0.07g, -6.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 482.0mg (=)
Total Carbohydrates 23.3g (+1.87g, +8.73%)
Dietary Fiber 3.3g (+1.50g, +83.33%)
Sugars 2.7g (+0.91g, +50.84%)
Sugars, added N/A
Protein 4.5g (-8.00g, -64.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+21.00mg, +116.67%)
Iron, Fe0.9mg (-4.46mg, -83.21%)
Potassium, K304.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.3g
Ingredients
Ingredients: Cooked Brown Rice (water, Organic Brown Rice), Water, Organic Corn, Organic Carrots, Organic Onions, Organic Green Peppers, Organic Rolled Oats, Organic Canola Oil, Organic High Oleic Sunflower Oil, Organic Red Bell Peppers, Organic Soy Protein Flour, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat), Organic Onion Powder, Broccoli, Sea Salt, Organic Garlic Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-23.00kcal, -11.73%)
Total Fat4.09g (-2.16g, -34.56%)
Saturated Fat 1.82g (+0.75g, +70.09%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-4.00mg, -14.81%)
Sodium 473.0mg (-9.00mg, -1.87%)
Total Carbohydrates 21.82g (+0.39g, +1.82%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 1.82g (+0.03g, +1.68%)
Sugars, added N/A
Protein 11.82g (-0.68g, -5.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe0.0mg (-5.36mg, -100.00%)
Potassium, K273.0mg (-31.00mg, -10.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated0.91g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating: Bleached Wheat Flour, Water, Wheat Flour, Palm Oil Or Hydrogenated Soybean Oil Or Hydrogenated Coconut Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Whey, Maltodextrin, Dehydrated Onion, Yeast, Caramel Color, Citric Acid, Brewers Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Paprika Extract (color), Natural Flavor, Dehydrated Garlic, Dehydrated Green Bell Pepper, Xanthan Gum, Malic Acid, Colored With Annatto And Turmeric Extract