The Good Bean Indian Coconut Curry, Indian Coconut by The Good Bean, Llc: Similar Foods
- Product:
- Indian Coconut Curry, Indian Coconut
- Brand:
- The Good Bean
- Maker:
- The Good Bean, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2374560/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal | |
| Total Fat | 3.17g | |
| Saturated Fat | 1.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 148.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 2.8g | |
| Sugars | 2.82g | |
| Sugars, added | N/A | |
| Protein | 4.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg | |
| Iron, Fe | 1.13mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Tomato Puree, Onion, Unsweetened Coconut Milk, Green Peppers, Coconut Oil, Soybean Oil, Spices, Ginger, Salt, Garlic, Coriander, Garam Masala (black Pepper, White Pepper, Cloves, Cinnamon, Nutmeg, Cardamom, Bay Leaf, Cumin), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-9.00kcal, -8.49%) | |
| Total Fat | 3.08g (-0.09g, -2.84%) | |
| Saturated Fat | 0.88g (-0.18g, -16.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 150.0mg (+2.00mg, +1.35%) | |
| Total Carbohydrates | 11.45g | |
| Dietary Fiber | 2.2g (-0.60g, -21.43%) | |
| Sugars | 2.2g (-0.62g, -21.99%) | |
| Sugars, added | N/A | |
| Protein | 5.73g (+0.80g, +16.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+1.00mg, +4.76%) | |
| Iron, Fe | 0.75mg (-0.38mg, -33.63%) | |
| Potassium, K | 185.0mg (-5.00mg, -2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sauce (tomatoes, Tomato Puree, Water, Onions, Green Bell Peppers, Garlic, Tomato Paste, Natural Flavorings, Olive Oil, Salt, Sugar), Cooked Macaroni (water, Durum Wheat Semolina), Cooked Ground Beef, Salt, Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-7.00kcal, -6.60%) | |
| Total Fat | 3.17g (=) | |
| Saturated Fat | 0.35g (-0.71g, -66.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+14.00mg, +9.46%) | |
| Total Carbohydrates | 14.79g | |
| Dietary Fiber | 2.1g (-0.70g, -25.00%) | |
| Sugars | 0.7g (-2.12g, -75.18%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-2.11g, -42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 0.7mg (-0.43mg, -38.05%) | |
| Potassium, K | 183.0mg (-7.00mg, -3.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Golden Quinoa (organic Golden Quinoa, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Sweet Potatoes, Organic Zucchini, Organic Yellow Squash, Organic Herb Seasoning (organic Extra Virgin Olive Oil, Water, Sea Salt, Organic Apple Cider Vinegar, Organic Black Pepper, Organic Dried Parsley, Sodium Alginate, Organic Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-8.00kcal, -7.55%) | |
| Total Fat | 2.15g (-1.02g, -32.18%) | |
| Saturated Fat | 0.61g (-0.45g, -42.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 150.0mg (+2.00mg, +1.35%) | |
| Total Carbohydrates | 12.88g | |
| Dietary Fiber | 2.5g (-0.30g, -10.71%) | |
| Sugars | 1.84g (-0.98g, -34.75%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+2.13g, +43.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-3.00mg, -14.29%) | |
| Iron, Fe | 0.92mg (-0.21mg, -18.58%) | |
| Potassium, K | 193.0mg (+3.00mg, +1.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Braised, Seasoned Beef (beef, Water, Contains Less Than 2% Of: Brown Sugar, Sea Salt, Sunflower Lecithin, Olive Oil, Dried Onion And Garlic, Black Pepper, Rosemary, Extractives Of Rosemary, Celery, And Black Pepper), Tomatoes, Three Chile Barbacoa Sauce (water, Fire Roasted Tomatoes, Apple Cider Vinegar, Onions, Ancho Chile, Garlic, Expeller Pressed Canola Oil, Contains Less Than 2% Of: Salt, Guajillo Chile, Tomato Paste, Molasses, Chipotle Chile, Cane Sugar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Oregano, Cumin, Cinnamon), Onions, Red Bell Peppers, Cooked Black Beans (water, Black Beans), Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-17.00kcal, -16.04%) | |
| Total Fat | 5.56g (+2.39g, +75.39%) | |
| Saturated Fat | 1.11g (+0.05g, +4.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 150.0mg (+2.00mg, +1.35%) | |
| Total Carbohydrates | 7.78g | |
| Dietary Fiber | 2.2g (-0.60g, -21.43%) | |
| Sugars | 4.44g (+1.62g, +57.45%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (-3.82g, -77.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+12.00mg, +57.14%) | |
| Iron, Fe | 0.4mg (-0.73mg, -64.60%) | |
| Potassium, K | 178.0mg (-12.00mg, -6.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Corn, Carrots, Red Bell Pepper, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled And Cider Vinegar, Contains 2% Or Less Of: Salt, Sugar, Mustard Seed, Lemon Juice Concentrate, Natural Flavors, Oleoresin Paprika, Calcium Disodium Edta (to Protect Flavor)), Green Onion, White Wine Vinegar (with Water Potassium Metabisulfite (preservative)), Contains 2% Or Less Of: Pasteurized Lime Juice, Cilantro, Sugar, Salt, Chili Powder, Spices, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+3.00kcal, +2.83%) | |
| Total Fat | 6.09g (+2.92g, +92.11%) | |
| Saturated Fat | 3.81g (+2.75g, +259.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 147.0mg (-1.00mg, -0.68%) | |
| Total Carbohydrates | 10.91g | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 1.02g (-1.80g, -63.83%) | |
| Sugars, added | N/A | |
| Protein | 3.05g (-1.88g, -38.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-8.00mg, -38.10%) | |
| Iron, Fe | 0.58mg (-0.55mg, -48.67%) | |
| Potassium, K | 193.0mg (+3.00mg, +1.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potato, Carrot, Celery, Brown Ale (water, Malted Barley, Hops, Yeast), Water, Onion, Butter (pasteurized Sweet Cream, Lactic Acid) (milk), Cooked Seasoned Beef (beef, Water, Salt), Cream (milk), Lamb, Brown Rice Flour (brown Rice), Beef Base (oven Roasted Beef With Natural Juices, Onions, Dehydrated Potatoes, Yeast Extract, Salt, Sunflower Oil, Dehydrated Vegetables [carrots, Onions], Lemon Juice Concentrate, Natural Flavoring), Garlic (garlic, Water, Citric Acid), Rosemary, Sea Salt (salt, Magnesium Carbonate), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-24.00kcal, -22.64%) | |
| Total Fat | 3.27g (+0.10g, +3.15%) | |
| Saturated Fat | 0.41g (-0.65g, -61.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-5.00mg, -3.38%) | |
| Total Carbohydrates | 9.8g | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 2.04g (-0.78g, -27.66%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.07g, -41.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (=) | |
| Iron, Fe | 0.82mg (-0.31mg, -27.43%) | |
| Potassium, K | 204.0mg (+14.00mg, +7.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients Romaine Lettuce, Hummus (fresh Steamed Chickpeas,sunflower Oil,olive Oil,sesame Tahini,water, Sea Salt,citric Acid, Garlic,guar Gum,cumin, Sesame Seeds) Roasted Bell Pepper Strips (peppers Water,sea Salt,citric Acid,calcium Chloride), Ancient Grains & Rice (cooked Brown Rice,cooked Whole Green Lentil, Buckwheat Seeds, Water,cooked Millet,cooked Red Quinoa,cooked Sorghum,flax Seeds, Refined Sunflower Oil,chia Seeds, Garlic Oleoresin,salt), Tomatoes, Cucumber,carrots,sesame,sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (=) | |
| Total Fat | 4.31g (+1.14g, +35.96%) | |
| Saturated Fat | 1.96g (+0.90g, +84.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 149.0mg (+1.00mg, +0.68%) | |
| Total Carbohydrates | 10.59g | |
| Dietary Fiber | 0.8g (-2.00g, -71.43%) | |
| Sugars | 1.96g (-0.86g, -30.50%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+2.13g, +43.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-9.00mg, -42.86%) | |
| Iron, Fe | 0.78mg (-0.35mg, -30.97%) | |
| Potassium, K | 188.0mg (-2.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Cooked Chicken (skinless Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Tikka Masala Sauce (tomatoes In Juice [tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid], Tomatoes, Heavy Cream [cream, Milk], Tomato Puree [tomatoes, Naturally Derived Citric Acid], Onion, Unsalted Butter [cream {milk}, Natural Flavoring], Canola Oil, Cashews, Water, Sugar, Garlic Puree [garlic], Ginger Puree [ginger], Salt, Cumin, Garam Masala, Ground Turmeric, Fenugreek Leaves, Chili Powder), Green Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-26.00kcal, -24.53%) | |
| Total Fat | 7.2g (+4.03g, +127.13%) | |
| Saturated Fat | 1.2g (+0.14g, +13.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-4.00mg, -2.70%) | |
| Total Carbohydrates | 3.2g | |
| Dietary Fiber | 0.8g (-2.00g, -71.43%) | |
| Sugars | 3.2g (+0.38g, +13.48%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-4.13g, -83.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-13.00mg, -61.90%) | |
| Iron, Fe | 0.29mg (-0.84mg, -74.34%) | |
| Potassium, K | 196.0mg (+6.00mg, +3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato Sauce, Extra Virgin Olive Oil, Mushrooms, Spices, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-26.00kcal, -24.53%) | |
| Total Fat | 5.31g (+2.14g, +67.51%) | |
| Saturated Fat | 0.44g (-0.62g, -58.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 150.0mg (+2.00mg, +1.35%) | |
| Total Carbohydrates | 6.19g | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 3.54g (+0.72g, +25.53%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-4.05g, -82.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 0.96mg (-0.17mg, -15.04%) | |
| Potassium, K | 186.0mg (-4.00mg, -2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Celery, Broccoli), Ranch Dip (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Mustard Flour, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (-25.00kcal, -23.58%) | |
| Total Fat | 7.11g (+3.94g, +124.29%) | |
| Saturated Fat | 0.51g (-0.55g, -51.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 137.0mg (-11.00mg, -7.43%) | |
| Total Carbohydrates | 4.57g | |
| Dietary Fiber | 1.0g (-1.80g, -64.29%) | |
| Sugars | 2.54g (-0.28g, -9.93%) | |
| Sugars, added | N/A | |
| Protein | 1.02g (-3.91g, -79.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+11.00mg, +52.38%) | |
| Iron, Fe | 0.51mg (-0.62mg, -54.87%) | |
| Potassium, K | 195.0mg (+5.00mg, +2.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ronaine Lettuce, Iceberg Lettuce, Ranch Dressing (nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Taploca Starch, Carrageenan, Locust Bean Gum, Culture) Canola Oil, Water, Egg Yolk, Distilled Vinegar, Seasoning Blend (salt, Maltodextrin, Modified Corn Starch, Dried Garlic, Dried Onion, Disodium Inosinate And Guanylale, Natural Flavor, Autolyzed Yeast Extract, Spice, Parsley, Buttermilk Powder, Guar Gum), Contains Less Than 2% Of: Sugar, Salt, Cultured Skim Milk Powder, Disodium Phosphate, Phosphoric Acid, Xanthan Gum, Potassium Sorbate (to Protect Quality) Mustard Flour, Maltodextrin, Guar Gum), Tomatoes Cucumber, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-14.00kcal, -13.21%) | |
| Total Fat | 2.6g (-0.57g, -17.98%) | |
| Saturated Fat | 0.4g (-0.66g, -62.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-20.00mg, -13.51%) | |
| Total Carbohydrates | 16.0g | |
| Dietary Fiber | 4.7g (+1.90g, +67.86%) | |
| Sugars | 1.9g (-0.92g, -32.62%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-1.13g, -22.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 35.0mg (+14.00mg, +66.67%) | |
| Iron, Fe | 1.2mg (+0.07mg, +6.19%) | |
| Potassium, K | 197.0mg (+7.00mg, +3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.6g | |
| Fatty acids, total polyunsaturated | 0.4g | |
| Ingredients | ||
|---|---|---|
Cooked Red Quinoa (water, Red Quinoa), Cooked Lentils (water, Lentils), Water, Red Potatoes, Roasted Red Onions, Kale, Red Bell Peppers, Cooked Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Dried Tomato, Dried Green Peppers, Lemon Juice, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-24.00kcal, -22.64%) | |
| Total Fat | 1.03g (-2.14g, -67.51%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-16.00mg, -10.81%) | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 2.06g (-0.76g, -26.95%) | |
| Sugars, added | N/A | |
| Protein | 3.24g (-1.69g, -34.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 1.47mg (+0.34mg, +30.09%) | |
| Potassium, K | 180.0mg (-10.00mg, -5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Pearl Barley (gluten), Water, Soybeans, Crushed Tomatoes, Mushrooms, Red Bell Peppers, Red Onions, Butternut Squash, Rice Starch, Dried Yeast, Tomato Paste, Organic Coconut Sugar, Apple Cider Vinegar, Cashews, Sea Salt, Spices (including Paprika), Onion Powder, Garlic Powder, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-3.00kcal, -2.83%) | |
| Total Fat | 1.47g (-1.70g, -53.63%) | |
| Saturated Fat | 0.55g (-0.51g, -48.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 173.0mg (+25.00mg, +16.89%) | |
| Total Carbohydrates | 17.65g | |
| Dietary Fiber | 1.5g (-1.30g, -46.43%) | |
| Sugars | 8.09g (+5.27g, +186.88%) | |
| Sugars, added | N/A | |
| Protein | 5.15g (+0.22g, +4.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-6.00mg, -28.57%) | |
| Iron, Fe | 0.7mg (-0.43mg, -38.05%) | |
| Potassium, K | 188.0mg (-2.00mg, -1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.37g | |
| Fatty acids, total polyunsaturated | 0.55g | |
| Ingredients | ||
|---|---|---|
Cooked Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Water, Cooked White Meat Chicken, Carrots, Green Beans, Wheat Berries, Apple Juice Concentrate, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Apples (apples, Citric Acid, Salt, Water), 2% Or Less Of Corn Starch, Butter (cream, Salt), Chicken Broth, Sugar, Orange Juice Concentrate, Apple Cider Vinegar, Soybean Oil, Sea Salt, Salt, Ginger Puree (ginger, Water, Citric Acid), Oat Fiber, Rice Starch, Tapioca Starch, Chicken Stock, Natural Flavor, Spices, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-24.00kcal, -22.64%) | |
| Total Fat | 1.03g (-2.14g, -67.51%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-16.00mg, -10.81%) | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.24g (-1.69g, -34.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-1.00mg, -4.76%) | |
| Iron, Fe | 1.47mg (+0.34mg, +30.09%) | |
| Potassium, K | 180.0mg (-10.00mg, -5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 2.06g | |
| Ingredients | ||
|---|---|---|
Cooked Pearl Barley (gluten), Water, Soybeans, Crushed Tomatoes, Mushrooms, Red Bell Peppers, Red Onions, Butternut Squash, Rice Starch, Dried Yeast, Tomato Paste, Organic Coconut Sugar, Apple Cider Vinegar, Cashews, Sea Salt, Spices (including Paprika), Onion Powder, Garlic Powder, Smoked Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-26.00kcal, -24.53%) | |
| Total Fat | 7.2g (+4.03g, +127.13%) | |
| Saturated Fat | 1.2g (+0.14g, +13.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-4.00mg, -2.70%) | |
| Total Carbohydrates | 3.2g | |
| Dietary Fiber | 0.8g (-2.00g, -71.43%) | |
| Sugars | 3.2g (+0.38g, +13.48%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-4.13g, -83.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-21.00mg, -100.00%) | |
| Iron, Fe | 0.29mg (-0.84mg, -74.34%) | |
| Potassium, K | 196.0mg (+6.00mg, +3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato Sauce, Extra Virgin Olive Oil, Onion, Garlic, Spices, Natural Flavor, Salt | ||