The Fresh Market, Cranberry Pretzel Crunch by The Fresh Market, Inc: Similar Foods

Product:
The Fresh Market, Cranberry Pretzel Crunch
Brand:
The Fresh Market
Maker:
The Fresh Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2042822/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat26.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 150.0mg
Total Carbohydrates 30.0g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted, No Salt Pumpkin Seeds (pumpkin Seeds, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted, Salted Peanuts (peanuts, Canola Oil, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Yogurt Pretzel Nibs (natural Yogurt Coating [sugar, Palm Kernel And Or Palm Oil, Whey Powder, Dry Nonfat Yogurt, Soy Lecithin, (an Emulsifier), Salt, Natural Vanilla Extract], Pretzel Nibs (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil, Yeast), Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Dark Chocolate Pretzel Nibs (dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), And Vanilla], Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 17.86g (+12.86g, +257.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 35.71g (+12.38g, +53.06%)
Sugars, added N/A
Protein 3.57g (-9.76g, -73.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Corn Syrup, Egg Whites, Chocolate Coating (cocoa Powder, May Contain Soybean Oil, Palm Or Cottonseed Oil, Chocolate Liquor, Lecithin), Natural And Artificial Flavors, Salt, Sodium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 17.86g (+12.86g, +257.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 35.71g (+12.38g, +53.06%)
Sugars, added N/A
Protein 3.57g (-9.76g, -73.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Corn Syrup, Egg Whites, Chocolate Coating (cocoa Powder, May Contain Soybean Oil, Palm Or Cottonseed Oil, Chocolate Liquor, Lecithin), Natural And Artificial Flavors, Salt, Sodium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat20.83g (-5.84g, -21.90%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 146.0mg (-4.00mg, -2.67%)
Total Carbohydrates 52.08g (+22.08g, +73.60%)
Dietary Fiber N/A
Sugars 29.17g (+5.84g, +25.03%)
Sugars, added N/A
Protein 4.17g (-9.16g, -68.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin [sugar, Unbleached And Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Poppy Seeds, Lemon Icing Fruit [corn Syrup, Lemon Peel, Lemon Puree, Citric Acid, Phosphoric Acid, Artificial Flavor, Pectin, Yellow 5, Sodium Benzoate (preservative)], Modified Food Starch, Whey, Vital Wheat Gluten, Salt, Dextrose, Titanium Dioxide, Potassium Sorbate And Sodium Propionate (preservatives), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Guar Gum, Beta Carotene, Artificial Flavor, Sodium Aluminum Phosphate, Sodium Bicarbonate, Propylene Glycol Monoesters, Mono And Diglycerides, Datem, Soy Lecithin (an Emulsifier), Sorbitan Monostearate, Polysorbate 60, Phosphoric Acid], Streusel [bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate), Brown Sugar, Salt, Natural And Artificial Vanilla Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat18.87g (-7.80g, -29.25%)
Saturated Fat 2.83g (-2.17g, -43.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+1.00mg, +0.67%)
Total Carbohydrates 54.72g (+24.72g, +82.40%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 33.96g (+10.63g, +45.56%)
Sugars, added N/A
Protein 9.43g (-3.90g, -29.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.68mg (-1.72mg, -71.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts, Grape Juice, Corn Syrup, High Fructose Corn Syrup, Sugar, Dextrose, Monoglycerides, Salt, Molasses, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat18.75g (-7.92g, -29.70%)
Saturated Fat 3.12g (-1.88g, -37.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-9.00mg, -6.00%)
Total Carbohydrates 56.25g (+26.25g, +87.50%)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 31.25g (+7.92g, +33.95%)
Sugars, added N/A
Protein 9.38g (-3.95g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-1.28mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rolled Oats, Natural Peanuts Butter (dry Roasted Peanuts), Margarine (soyabean Oil, Modified Palm Oil, Water, Salt, Whey Powder [milk], Soya Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Added For Color), Milk (partly Skimmed Milk, Vitamin A Palmitate, Vitamin D3), Water, Glucose Syrup, Molasses, Sea Salt,natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat20.83g (-5.84g, -21.90%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 146.0mg (-4.00mg, -2.67%)
Total Carbohydrates 52.08g (+22.08g, +73.60%)
Dietary Fiber N/A
Sugars 31.25g (+7.92g, +33.95%)
Sugars, added N/A
Protein 4.17g (-9.16g, -68.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Muffin [sugar, Unbleached And Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Lecithin (an Emulsifier)], Modified Food Starch, Dextrose, Vital Wheat Gluten, Whey, Salt, Corn Starch, Titanium Dioxide, Guar Gum, Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Mono And Diglycerides, Propylene Glycol Monoesters, Sodium Propionate And Potassium Sorbate (preservatives), Datem, Soy Lecithin (an Emulsifier), Sorbitan Monostearate, Polysorbate 60, Beta Carotene, Artificial Flavor, Phosphoric Acid], Streusel [bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (partially Hydrogenated Soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Lecithin, Sodium Benzoate (preservative), Artificial Color, Beta Carotene (color), Vitamin A Palmitate), Brown Sugar, Salt, Natural And Artificial Vanilla Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat18.52g (-8.15g, -30.56%)
Saturated Fat 5.56g (+0.56g, +11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (-2.00mg, -1.33%)
Total Carbohydrates 59.26g (+29.26g, +97.53%)
Dietary Fiber 7.4g (+0.70g, +10.45%)
Sugars 18.52g (-4.81g, -20.62%)
Sugars, added N/A
Protein 11.11g (-2.22g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Sunflower Oil, Brown Sugar, Coconut (coconut, Sodium Metabisulfite As A Preservative), Sesame Seeds, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-7.00mg, -4.67%)
Total Carbohydrates 39.29g (+9.29g, +30.97%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 10.71g (-12.62g, -54.09%)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Non Gmo Expeller Pressed Canola Oil, Brown Sugar, Pecans, Coconut, Sunflower Seeds, Water, Cocoa Powder, Dutch Dark Cocoa, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat17.31g (-9.36g, -35.10%)
Saturated Fat 2.88g (-2.12g, -42.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-25.00mg, -16.67%)
Total Carbohydrates 48.08g (+18.08g, +60.27%)
Dietary Fiber 7.7g (+1.00g, +14.93%)
Sugars 32.69g (+9.36g, +40.12%)
Sugars, added N/A
Protein 19.23g (+5.90g, +44.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat18.6g (-8.07g, -30.26%)
Saturated Fat 2.33g (-2.67g, -53.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-10.00mg, -6.67%)
Total Carbohydrates 55.81g (+25.81g, +86.03%)
Dietary Fiber 9.3g (+2.60g, +38.81%)
Sugars 18.6g (-4.73g, -20.27%)
Sugars, added N/A
Protein 11.63g (-1.70g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic & Gluten Free Corn Flakes, Organic Flaxseed Meal, Organic Raisins, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Agave Nectar, Organic Sunflower Seed Oil, Organic Vanilla, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+19.00kcal, +4.75%)
Total Fat18.6g (-8.07g, -30.26%)
Saturated Fat 2.33g (-2.67g, -53.40%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 140.0mg (-10.00mg, -6.67%)
Total Carbohydrates 55.81g (+25.81g, +86.03%)
Dietary Fiber 9.3g (+2.60g, +38.81%)
Sugars 18.6g (-4.73g, -20.27%)
Sugars, added N/A
Protein 11.63g (-1.70g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic & Gluten Free Oats, Organic Agave Nectar, Organic Raisins, Organic & Gluten Free Corn Flakes (corn And Or Yellow Corn Flour, Grape And Or Pear Juice Concentrate, Sea Salt), Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Flaxseed Meal, Organic Sunflower Oil, Organic Cinnamon, Salt, Organic Vanilla (organic Ethyl Alcohol And Macaque Vanilla Organic Beans Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+26.00kcal, +6.50%)
Total Fat19.67g (-7.00g, -26.25%)
Saturated Fat 4.92g (-0.08g, -1.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 148.0mg (-2.00mg, -1.33%)
Total Carbohydrates 44.26g (+14.26g, +47.53%)
Dietary Fiber 6.6g (-0.10g, -1.49%)
Sugars 18.03g (-5.30g, -22.72%)
Sugars, added N/A
Protein 24.59g (+11.26g, +84.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.43mg (+2.03mg, +84.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols13.0g
Ingredients
Organic Peanut Butter, Organic Tapioca Sprouted Brown Rice Protein, Organic Glycerin, Organic Dark Chocolate Coating, Organic Pea Protein, Organic Date, Organic Sunflower Lecithin, Pgx (polyglycoplex) (a Proprietary Complex Of Amorphophallus Konjac, Sodium Alginate, Xanthan Gum)*, Organic Peanuts, Organic Sprouted Buckwheat, Organic Inulin, Peanut Extract, Organic Vanilla Extract, Sea Salt, Organic Stevia Extract, Organic Lycii Berry Extract, Organic Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 133.0mg (-17.00mg, -11.33%)
Total Carbohydrates 53.33g (+23.33g, +77.77%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 30.0g (+6.67g, +28.59%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Baking Oil (palm, Soybean And Canola) Brown Sugar, Cranberries, Walnuts, Sugar, Fresh Eggs, Date, Baking Soda, Cionnamon, Salt, Orange Flavor, Vanilla,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat28.12g (+1.45g, +5.44%)
Saturated Fat 21.88g (+16.88g, +337.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+6.00mg, +4.00%)
Total Carbohydrates 56.25g (+26.25g, +87.50%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 34.38g (+11.05g, +47.36%)
Sugars, added N/A
Protein 3.12g (-10.21g, -76.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.15mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Brown Rice Crisps, Coconut Oil, Organic Evaporated Cane Juice, Coconut (unsweetened, Sulfite Free), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, (soy) Lecithin, Natural Vanilla Extract), Chocolate Liquor, Water, Rice Flour, Vanilla, Mixed Tocopherols, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+14.00kcal, +3.50%)
Total Fat34.48g (+7.81g, +29.28%)
Saturated Fat 17.24g (+12.24g, +244.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+5.00mg, +3.33%)
Total Carbohydrates 55.17g (+25.17g, +83.90%)
Dietary Fiber 20.7g (+14.00g, +208.96%)
Sugars 27.59g (+4.26g, +18.26%)
Sugars, added N/A
Protein 10.34g (-2.99g, -22.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.62mg (-1.78mg, -74.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Cacao Beans*, Organic Raw Coconut*, Organic Coconut Palm Sugar*, Organic Vanilla Bean*, Organic Rhodiola Root, Hawaiian Red Salt