South Beach Diet Snack Bars, Chocolateolate Caramel Nut by The Farmer's Cow, Llc: Similar Foods

Product:
Snack Bars, Chocolateolate Caramel Nut
Brand:
South Beach Diet
Maker:
The Farmer's Cow, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903880/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat14.29g
Saturated Fat 10.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 53.57g
Dietary Fiber 21.4g
Sugars 21.43g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K143.0mg
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Sugar, Fractionated Palm Kernel And Palm Oil, Tapioca Syrup Soluble Corn Fiber, Peanuts, Agave Syrup, Water, Cocoa (processed With Alkali), Glycerine, Tapioca Starch, Nonfat Milk, Natural Flavor, Lactose, Salt, Soy Lecithin, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 10.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 53.57g (=)
Dietary Fiber 21.4g (=)
Sugars 21.43g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K143.0mg (=)
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Chicory Root Fiber, Sugar, Fractionated Palm Kernel And Palm Oil, Tapioca Syrup, Soluble Corn Fiber, Peanuts, Agave Syrup, Water, Cocoa (processed With Alkali), Tapioca Starch, Nonfat Milk, Natural Flavor, Lactose, Salt, Soy Lecithin, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.06
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat17.37g (+3.08g, +21.55%)
Saturated Fat 7.81g (-2.90g, -27.08%)
Trans Fat 0.16g (+0.16g)
Cholesterol 19.0mg (+19.00mg)
Sodium 470.0mg (+6.00mg, +1.29%)
Total Carbohydrates 44.47g (-9.10g, -16.99%)
Dietary Fiber 3.2g (-18.20g, -85.05%)
Sugars 10.52g (-10.91g, -50.91%)
Sugars, added N/A
Protein 5.38g (-16.05g, -74.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe2.16mg (-0.41mg, -15.95%)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.125mg
Folic acid21.0ug
Ingredients
Whole Wheat Flour And Whole Grain Corn Flour Blend (whole Wheat Flour, Whole Grain Corn Flour), Water, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Contains Less Than 2% Of The Following: Degermed Yellow Corn Meal, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda), Egg Yolks, Defatted Soy Flour, Wheat Starch, Natural And Artificial Flavor, Natural Flavor, Modified Wheat Starch, Skim Milk, Potato Flour, Maltodextrin, Salt, Monoglycerides, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Sodium Caseinate (a Milk Derivative), Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.17
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat10.53g (-3.76g, -26.31%)
Saturated Fat 0.88g (-9.83g, -91.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (-25.00mg, -5.39%)
Total Carbohydrates 54.39g (+0.82g, +1.53%)
Dietary Fiber 1.8g (-19.60g, -91.59%)
Sugars 8.77g (-12.66g, -59.08%)
Sugars, added N/A
Protein 8.77g (-12.66g, -59.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe3.51mg (+0.94mg, +36.58%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pecans, Sugar, Wheat Flour, Whole Wheat Flour, Maple Syrup, Sour Culture, Salt, Semolina, Sunflower Oil, Yeast, Natural Flavor, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-11.00kcal, -3.08%)
Total Fat7.69g (-6.60g, -46.19%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-2.00mg, -0.43%)
Total Carbohydrates 76.92g (+23.35g, +43.59%)
Dietary Fiber 7.7g (-13.70g, -64.02%)
Sugars 7.69g (-13.74g, -64.12%)
Sugars, added N/A
Protein 7.69g (-13.74g, -64.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K123.0mg (-20.00mg, -13.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fiber, soluble0.0g
Ingredients
Potato Starch, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Spices (fennel, Anise, Caraway)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-11.00kcal, -3.08%)
Total Fat7.69g (-6.60g, -46.19%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-2.00mg, -0.43%)
Total Carbohydrates 76.92g (+23.35g, +43.59%)
Dietary Fiber 7.7g (-13.70g, -64.02%)
Sugars 7.69g (-13.74g, -64.12%)
Sugars, added N/A
Protein 7.69g (-13.74g, -64.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K123.0mg (-20.00mg, -13.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fiber, soluble0.0g
Ingredients
Potato Starch, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Spices (fennel, Anise, Caraway)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat0.0g (-14.29g, -100.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-14.00mg, -3.02%)
Total Carbohydrates 80.0g (+26.43g, +49.34%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 3.33g (-18.10g, -84.46%)
Sugars, added N/A
Protein 10.0g (-11.43g, -53.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K117.0mg (-26.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Glutinous Rice, Soy Sauce (water, Soy Beans, Wheat, Salt), Sugar, Chili Powder, Seaweed, Sesame Seeds, Artificial Colors (fd&c Yellow #5, Fd&c Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat7.5g (-6.79g, -47.52%)
Saturated Fat 2.5g (-8.21g, -76.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-39.00mg, -8.41%)
Total Carbohydrates 70.0g (+16.43g, +30.67%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 35.0g (+13.57g, +63.32%)
Sugars, added N/A
Protein 5.0g (-16.43g, -76.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, K150.0mg (+7.00mg, +4.90%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Dextrose, Yellow Corn Flour, Sugar, Corn Syrup, Figs, Palm Oil, Contains 2% Or Less Of The Following: Whole Wheat Flour, Salt, Preservatives (potassium Sorbate, Sodium Benzoate), Leavening (baking Soda, Ammonium Bicarbonate), Natural And Artificial Flavor, Soy Lecithin, Canola Oil, Caramel Color, Citric Acid, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.99
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat1.11g (-13.18g, -92.23%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 73.33g (+19.76g, +36.89%)
Dietary Fiber 2.2g (-19.20g, -89.72%)
Sugars 8.89g (-12.54g, -58.52%)
Sugars, added N/A
Protein 11.11g (-10.32g, -48.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K111.0mg (-32.00mg, -22.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.09
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-32.00kcal, -8.96%)
Total Fat11.25g (-3.04g, -21.27%)
Saturated Fat 1.88g (-8.83g, -82.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-26.00mg, -5.60%)
Total Carbohydrates 55.0g (+1.43g, +2.67%)
Dietary Fiber 2.5g (-18.90g, -88.32%)
Sugars 11.25g (-10.18g, -47.50%)
Sugars, added N/A
Protein 2.5g (-18.93g, -88.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.88mg (-1.69mg, -65.76%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Potato Starch, Corn Flour, Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot (for Color)], Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.09
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-32.00kcal, -8.96%)
Total Fat11.25g (-3.04g, -21.27%)
Saturated Fat 1.88g (-8.83g, -82.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-26.00mg, -5.60%)
Total Carbohydrates 55.0g (+1.43g, +2.67%)
Dietary Fiber 2.5g (-18.90g, -88.32%)
Sugars 11.25g (-10.18g, -47.50%)
Sugars, added N/A
Protein 2.5g (-18.93g, -88.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.88mg (-1.69mg, -65.76%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour, Potato Starch, Corn Flour, Tapioca Starch, Vegetable Oil (canola And Or Soybean Oil), Blueberry Flavored Nuggets (sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [blueberry And Carrot {for Color}] , Dried Blueberries), Sugar, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Monocalcium Phosphate), Inulin, Soy Lecithin (emulsifer), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Natural Flavor, Peach Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.78
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-29.00kcal, -8.12%)
Total Fat10.45g (-3.84g, -26.87%)
Saturated Fat 4.48g (-6.23g, -58.17%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 463.0mg (-1.00mg, -0.22%)
Total Carbohydrates 53.73g (+0.16g, +0.30%)
Dietary Fiber 1.5g (-19.90g, -92.99%)
Sugars 13.43g (-8.00g, -37.33%)
Sugars, added N/A
Protein 7.46g (-13.97g, -65.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe0.75mg (-1.82mg, -70.82%)
Potassium, K119.0mg (-24.00mg, -16.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sugar, Vegetable Oils (palm Oil, Canola Oil), Eggs, Invert Sugar Syrup, Salt, Yeast, Natural Flavors, Skim Milk, Wheat Gluten, Calcium Caseinate, Deactivated Dried Yeast, Mono And Diglycerides, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 73.33g (+19.76g, +36.89%)
Dietary Fiber 0.0g (-21.40g, -100.00%)
Sugars 0.0g (-21.43g, -100.00%)
Sugars, added N/A
Protein 6.67g (-14.76g, -68.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.33mg (-1.24mg, -48.25%)
Potassium, K107.0mg (-36.00mg, -25.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Canola Oil, Sugar, Malt, Sea Salt, Ammonium Carbonate, Natural Butter Flavor, Baking Soda, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.29
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-9.00kcal, -2.52%)
Total Fat0.0g (-14.29g, -100.00%)
Saturated Fat 0.0g (-10.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-47.00mg, -10.13%)
Total Carbohydrates 78.26g (+24.69g, +46.09%)
Dietary Fiber 8.7g (-12.70g, -59.35%)
Sugars 8.7g (-12.73g, -59.40%)
Sugars, added N/A
Protein 8.7g (-12.73g, -59.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K130.0mg (-13.00mg, -9.09%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.12
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-17.00kcal, -4.76%)
Total Fat14.0g (-0.29g, -2.03%)
Saturated Fat 2.0g (-8.71g, -81.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-24.00mg, -5.17%)
Total Carbohydrates 46.0g (-7.57g, -14.13%)
Dietary Fiber 2.0g (-19.40g, -90.65%)
Sugars 4.0g (-17.43g, -81.33%)
Sugars, added N/A
Protein 8.0g (-13.43g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, K100.0mg (-43.00mg, -30.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Breadstick: Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Salt, Guar Gum, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Spice, Onion Powder, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.43
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.79g (-12.50g, -87.47%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 464.0mg (=)
Total Carbohydrates 89.29g (+35.72g, +66.68%)
Dietary Fiber 10.7g (-10.70g, -50.00%)
Sugars 39.29g (+17.86g, +83.34%)
Sugars, added N/A
Protein 3.57g (-17.86g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other39.0g
Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Corn Flour, Dried Apples, Apple Juice Concentrate, Cinnamon, Yellow #6, Baking Soda, Bht (a Preservative), Turmeric Color, Red #40, Blue #1, Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12