South Beach Diet Protein Fit With Greek Yogurt Coating Bars, Honey Peanut by The Farmer's Cow, Llc: Similar Foods
- Product:
- Protein Fit With Greek Yogurt Coating Bars, Honey Peanut
- Brand:
- South Beach Diet
- Maker:
- The Farmer's Cow, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903879/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 15.09g | |
| Saturated Fat | 5.66g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 434.0mg | |
| Total Carbohydrates | 41.51g | |
| Dietary Fiber | 18.9g | |
| Sugars | 15.09g | |
| Sugars, added | N/A | |
| Protein | 30.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 160.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber), Greek Yogurt Coating [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (cultured Nonfat Milk, Heat Treated After Culturing), Lactic Acid, Soy Lecithin, Natural Flavor], Peanut Butter, (peanuts), Tapioca Syrup, Water, Soy Protein Isolate, Natural Flavor, Sunflower Oil, Honey, Caramel Added For Color, Salt, Soy Lecithin, Tocopherols Added To Protect Flavor, Rebaudioside A (stevia), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+2.00kcal, +0.53%) | |
| Total Fat | 22.14g (+7.05g, +46.72%) | |
| Saturated Fat | 4.29g (-1.37g, -24.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 443.0mg (+9.00mg, +2.07%) | |
| Total Carbohydrates | 35.71g (-5.80g, -13.97%) | |
| Dietary Fiber | 1.4g (-17.50g, -92.59%) | |
| Sugars | 2.86g (-12.23g, -81.05%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-21.62g, -71.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-14.00mg, -18.67%) | |
| Iron, Fe | 2.14mg (-1.26mg, -37.06%) | |
| Potassium, K | 153.0mg (-7.00mg, -4.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (soybean Oil, Water, Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Vinegar, Liquid Sugar [sugar, Water], Anchovy Paste [cured Anchovies, Salt, Defatted Soy Flour And Water], Garlic, Spices, Salt, Xanthan Gum), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Scallions, Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Peppers, Onions, Celery, Contains Loss Than 2% Of Black Pepper, Crystallized Lemon Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Garlic (garlic, Water, Contains Less Than 1% Phosphoric Acid), Potassium Sorbate [preservative], Salt, Sodium Benzoate [preservative] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-23.00kcal, -6.10%) | |
| Total Fat | 15.38g (+0.29g, +1.92%) | |
| Saturated Fat | 7.69g (+2.03g, +35.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 431.0mg (-3.00mg, -0.69%) | |
| Total Carbohydrates | 52.31g (+10.80g, +26.02%) | |
| Dietary Fiber | 6.2g (-12.70g, -67.20%) | |
| Sugars | 13.85g (-1.24g, -8.22%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (-27.11g, -89.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-13.00mg, -17.33%) | |
| Iron, Fe | 1.54mg (-1.86mg, -54.71%) | |
| Potassium, K | 154.0mg (-6.00mg, -3.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Wheat*** Starch, Water, Dark Chocolate (sugar, Cocoa Mass**, Cocoa Butter** Soy Lecithin, Natural Vanilla Flavor), Vegetable Palm Oil, Egg, Rapeseed Oil, Dextrose, Rice Flour, Chicory Fiber, Psyllium Seed Husk (vegetable Fiber), Egg Whites, Skim Milk, Yeast, Glucono Delta Lactone, Sunflower Oil, Xanthan Gum, Baking Soda, Sugar, Salt, Natural Milk Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-24.00kcal, -6.37%) | |
| Total Fat | 15.69g (+0.60g, +3.98%) | |
| Saturated Fat | 3.92g (-1.74g, -30.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 412.0mg (-22.00mg, -5.07%) | |
| Total Carbohydrates | 47.06g (+5.55g, +13.37%) | |
| Dietary Fiber | 9.8g (-9.10g, -48.15%) | |
| Sugars | 17.65g (+2.56g, +16.96%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-20.39g, -67.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-16.00mg, -21.33%) | |
| Iron, Fe | 1.37mg (-2.03mg, -59.71%) | |
| Potassium, K | 157.0mg (-3.00mg, -1.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Soybean Oil, Sugar, Wheat Protein Isolate, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Glycerin, Invert Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Nonfat Milk, Butter (pasteurized Cream, Natural Flavors), Eggs, Maltitol, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Cinnamon, Natural Flavors, Food Starch Modified, Salt, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Corn Fiber, Natural Cinnamon Flavor, Potassium Sorbate (for Freshness), Guar Gum, Stevia Leaf Extract (reb A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-17.00kcal, -4.51%) | |
| Total Fat | 14.0g (-1.09g, -7.22%) | |
| Saturated Fat | 7.0g (+1.34g, +23.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 48.0g (+6.49g, +15.63%) | |
| Dietary Fiber | 6.0g (-12.90g, -68.25%) | |
| Sugars | 28.0g (+12.91g, +85.55%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-6.19g, -20.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+25.00mg, +33.33%) | |
| Iron, Fe | 1.8mg (-1.60mg, -47.06%) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Oligofructose (from Chicory Root), Soy Protein Isolate, Almonds, Maltitol Syrup, Cane Invert Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Peanuts, Whey Protein Isolate, Calcium Caseinate, Fructose Syrup, Whole Oats (contains Wheat), And Less Than 2% Of: Nonfat Milk, High Oleic Canola Oil, Soy Lecithin, Water, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-27.00kcal, -7.16%) | |
| Total Fat | 9.0g (-6.09g, -40.36%) | |
| Saturated Fat | 5.0g (-0.66g, -11.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+36.00mg, +8.29%) | |
| Total Carbohydrates | 61.0g (+19.49g, +46.95%) | |
| Dietary Fiber | 26.0g (+7.10g, +37.57%) | |
| Sugars | 4.0g (-11.09g, -73.49%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (-12.19g, -40.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+5.00mg, +6.67%) | |
| Iron, Fe | 3.2mg (-0.20mg, -5.88%) | |
| Potassium, K | 160.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Wheat Flour, Puffed Durum Wheat, Palm Kernel And Palm Oil, Corn Syrup, Whey Protein Isolate, Rice Flour, Vegetable Glycerin, Whole Grain Oats, Rice Starch, Whole Grain Barley Flakes, Dutch Cocoa (processed With Alkali), Whole Wheat Flour, Soy Lecithin, Soluble Corn Fiber, Maltodextrin, Salt, Vegetable Oil (canola, High Oleic Soybean), Natural Flavor, Sugar, Barley Malt Extract, Cellulose Gum, Baking Soda, Yeast, Color (yellow 5 & 6 Lake, Red 40 Lake, Blue 1 Lake And Other Color Added), Stevia Leaf Extract, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (=) | |
| Total Fat | 21.92g (+6.83g, +45.26%) | |
| Saturated Fat | 4.79g (-0.87g, -15.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 473.0mg (+39.00mg, +8.99%) | |
| Total Carbohydrates | 36.3g (-5.21g, -12.55%) | |
| Dietary Fiber | 1.4g (-17.50g, -92.59%) | |
| Sugars | 2.74g (-12.35g, -81.84%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (-21.29g, -70.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+19.00mg, +25.33%) | |
| Iron, Fe | 2.05mg (-1.35mg, -39.71%) | |
| Potassium, K | 151.0mg (-9.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (semolina [wheat] Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Caesar Salad Dressing (soybean Oil, Water, Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent) And Calcium, Propionate (preservative}] Vinegar, Liquid Sugar [sugar Water], Anchovy Paste [cured Anchovies, Salt, Water), Garlic, Spices, Salt, Xanthan Gum), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Fog Contains Less Than 2% Of Salt Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (for Color), Calcium Disodium Edta To Protect Flavor]), Scallions, Parmesan Cheese (gultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Peppers, Onions, Celery, Contains Less Than 2% Of Black Pepper, Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Garlic (garlic, Water, Contains Less Than 1% Phosphoric Acid) Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 25.0g (+9.91g, +65.67%) | |
| Saturated Fat | 12.5g (+6.84g, +120.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (-38.00mg, -8.76%) | |
| Total Carbohydrates | 50.0g (+8.49g, +20.45%) | |
| Dietary Fiber | 12.5g (-6.40g, -33.86%) | |
| Sugars | 8.33g (-6.76g, -44.80%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-13.52g, -44.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+8.00mg, +10.67%) | |
| Iron, Fe | 4.17mg (+0.77mg, +22.65%) | |
| Potassium, K | 125.0mg (-35.00mg, -21.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pea Protein, Palm Fruit Oil, Allulose, Peanut Butter, Cassava Flour, Chicory Root Fiber, Cane Sugar, Tapioca Flour, Xanthan Gum, Natural Flavor, Sunflower Lecithin, Sea Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 18.33g (+3.24g, +21.47%) | |
| Saturated Fat | 8.33g (+2.67g, +47.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 417.0mg (-17.00mg, -3.92%) | |
| Total Carbohydrates | 51.67g (+10.16g, +24.48%) | |
| Dietary Fiber | 0.0g (-18.90g, -100.00%) | |
| Sugars | 26.67g (+11.58g, +76.74%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-26.86g, -88.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-25.00mg, -33.33%) | |
| Iron, Fe | 1.83mg (-1.57mg, -46.18%) | |
| Potassium, K | 150.0mg (-10.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Dextrose, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Salt, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Coloring (yellow 5, Yellow 6, Artificial Color), Artificial Flavor, Calcium Propionate (to Retain Freshness), Potassium Sorbate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (=) | |
| Total Fat | 15.09g (=) | |
| Saturated Fat | 7.55g (+1.89g, +33.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (=) | |
| Total Carbohydrates | 41.51g (=) | |
| Dietary Fiber | 18.9g (=) | |
| Sugars | 15.09g (=) | |
| Sugars, added | N/A | |
| Protein | 30.19g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (=) | |
| Iron, Fe | 3.4mg (=) | |
| Potassium, K | 94.0mg (-66.00mg, -41.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (chicory Root Fiber, Soluble Corn Fiber), Greek Yogurt Coating [sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Greek Yogurt Powder (cultured Nonfat Milk, Heat Treated After Culturing), Lactic Acid, Soy Lecithin, Natural Flavor], Soy Protein Isolate, Tapioca Syrup, Fractioned Palm And Palm Kernel Oil, Sunflower Oil, Water, Soy Lecithin, Natural Flavor, Sugar, Caramel Added For Color, Glycerin, Nonfat Milk, Salt, Tocopherols Added To Protect Flavor, Soybean Oil, Rebaudioside A (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+6.00kcal, +1.59%) | |
| Total Fat | 18.33g (+3.24g, +21.47%) | |
| Saturated Fat | 8.33g (+2.67g, +47.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 400.0mg (-34.00mg, -7.83%) | |
| Total Carbohydrates | 51.67g (+10.16g, +24.48%) | |
| Dietary Fiber | 0.0g (-18.90g, -100.00%) | |
| Sugars | 30.0g (+14.91g, +98.81%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-26.86g, -88.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+25.00mg, +33.33%) | |
| Iron, Fe | 1.83mg (-1.57mg, -46.18%) | |
| Potassium, K | 150.0mg (-10.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Powdered Sugar (sugar, Corn Starch), Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Dextrose, Salt, Wheat Starch, Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Hydrogenated Palm Kernel Oil, Calcium Carbonate, Agar Agar, Mono And Diglycerides, Sorbitan Monostearate, Corn Syrup, Coloring (yellow 5, Yellow 6), Calcium Propionate (to Retain Freshness), Potassium Sorbate (to Retain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 337.0kcal (-40.00kcal, -10.61%) | |
| Total Fat | 15.12g (+0.03g, +0.20%) | |
| Saturated Fat | 8.14g (+2.48g, +43.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 453.0mg (+19.00mg, +4.38%) | |
| Total Carbohydrates | 43.02g (+1.51g, +3.64%) | |
| Dietary Fiber | 1.2g (-17.70g, -93.65%) | |
| Sugars | 6.98g (-8.11g, -53.74%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-20.89g, -69.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-2.00mg, -2.67%) | |
| Iron, Fe | 2.33mg (-1.07mg, -31.47%) | |
| Potassium, K | 140.0mg (-20.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (bleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Honey, Brown Sugar, Salt Yeast Filling: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum) Topping: Onion Flake, Sesame Seeds, Poppy Seeds, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+8.00kcal, +2.12%) | |
| Total Fat | 17.31g (+2.22g, +14.71%) | |
| Saturated Fat | 7.69g (+2.03g, +35.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 404.0mg (-30.00mg, -6.91%) | |
| Total Carbohydrates | 53.85g (+12.34g, +29.73%) | |
| Dietary Fiber | 0.0g (-18.90g, -100.00%) | |
| Sugars | 23.08g (+7.99g, +52.95%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-26.34g, -87.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-35.00mg, -46.67%) | |
| Iron, Fe | 1.92mg (-1.48mg, -43.53%) | |
| Potassium, K | 129.0mg (-31.00mg, -19.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Crumb Coating [breader (bleached Wheat Flour, Soybean Oil, Salt, Dextrose, Sodium Acid Pyrophosphate, Baking Soda, Paprika), Sugar, Artificial Flavor, Coloring (yellow 5, Caramel Color, Red 40, Blue 1)], Palm Oil, Sugar, Glaze [sugar, Corn Starch, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Ammonium Alginate, Calcium Alginate, Gum Arabic], Contains 2% Or Less Of: Soy Flour, Nonfat Dry Milk, Egg Yolks, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Coloring (yellow 6), [calcium Propionate, Potassium Sorbate (to Retain Freshness)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-44.00kcal, -11.67%) | |
| Total Fat | 10.0g (-5.09g, -33.73%) | |
| Saturated Fat | 3.33g (-2.33g, -41.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 444.0mg (+10.00mg, +2.30%) | |
| Total Carbohydrates | 51.11g (+9.60g, +23.13%) | |
| Dietary Fiber | 2.2g (-16.70g, -88.36%) | |
| Sugars | 11.11g (-3.98g, -26.38%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-21.30g, -70.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+14.00mg, +18.67%) | |
| Iron, Fe | 0.8mg (-2.60mg, -76.47%) | |
| Potassium, K | 156.0mg (-4.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Fresh Whole Eggs, Sugar, Rapeseed Oil, Water, Invert Sugar Syrup, Nonfat Dry Milk Concentrated Butter, Yeast, Emulsifier (mono And Diglycerides Of Fatty Acid), Wheat Gluten, Salt, Natural Flavor, Milk Proteins, Deactivated Yeast, Malted Rye Flour, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-14.00kcal, -3.71%) | |
| Total Fat | 15.04g (-0.05g, -0.33%) | |
| Saturated Fat | 3.1g (-2.56g, -45.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 416.0mg (-18.00mg, -4.15%) | |
| Total Carbohydrates | 52.21g (+10.70g, +25.78%) | |
| Dietary Fiber | 0.9g (-18.00g, -95.24%) | |
| Sugars | 30.97g (+15.88g, +105.24%) | |
| Sugars, added | N/A | |
| Protein | 5.31g (-24.88g, -82.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-23.00mg, -30.67%) | |
| Iron, Fe | 1.77mg (-1.63mg, -47.94%) | |
| Potassium, K | 168.0mg (+8.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs, Contains 2% Or Less Of: Emulsifier (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Defatted Soy Flour, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Natural And Artificial Flavors, Xanthan Gum, Blackberry Juice Concentrate, Bluebery Juice Concentrate, Malic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-5.00kcal, -1.33%) | |
| Total Fat | 23.26g (+8.17g, +54.14%) | |
| Saturated Fat | 8.14g (+2.48g, +43.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 395.0mg (-39.00mg, -8.99%) | |
| Total Carbohydrates | 37.21g (-4.30g, -10.36%) | |
| Dietary Fiber | 0.0g (-18.90g, -100.00%) | |
| Sugars | 13.95g (-1.14g, -7.55%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-23.21g, -76.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-5.00mg, -6.67%) | |
| Iron, Fe | 2.33mg (-1.07mg, -31.47%) | |
| Potassium, K | 116.0mg (-44.00mg, -27.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Margarine (palmoil, Water, Soybean Oil, Salt, Monoand Diglycerides, Annatto Extract (color), Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Danish Base (enriched Wheat Flour Bleached (flour, Iron, Thiamine Mononitrate , Riboflavin , Folic Acid), Dextrose, Soybean Oil, Sugar, Salt, Mono And Diglycerides, Leavening [sodium Acid Pyrophosphate, Baking Soda), Contains 2% Or Less Of: Defatted Soy Flour, Eggs, Enzymes, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Almonds, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Whole Eggs, Cake Base (sugar, Bleached Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Soybean Oil, Contains 2% Or Less Of: Defatted Soy Flour, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Palm Oil, Brown Sugar Yeast, Shine Blend (sugar, Dextrin, Maltodextrin, Modified Corn Starch And 2% Or Less Of Each Of The Following: Agar Agar, Locust Bean Gum), Butter, Soybean Oil, Apples, Natural And Artificial Flavors, Corn Syrup, Glycerin, Egg Whites, Shortening (canola Oil, Palm Oil), Enzyme Blend (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Salt And 2% Or Less Of Each Of The Following: Enzymes), Ground Cinnamon, Milk, Calcium Propionate [preservative] , Danish Improver (cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglycerides (water, Monoglycerides And 2% Or Less Of The Following: Propionic Acid [preservative] , Phosphoric Acid [preservative], Salt, Gum Blend (vegetable Gums[gum Arabic, Guargum), Wheat Flour, Enzymes) Artificial Color (water, Fd&c Yellow #5, Citric Acid, Fd&cred #40, Sodium Benzoate [preservative] , Fd&c Yellow #6), Leavening (sodium Bicarbonate , Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate) , Emul Sifier Blend (water , Mono And Diglycerides, Ethoxylated Monoand Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Phosphoric Acid [preservative] , Sodium Propionate [preservative]), Agar Agar | ||