Nutrisystem Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon by Nutrisystem, Inc: Similar Foods

Product:
Breakfast Soft Baked Cinnamon Streusel Muffin, Cinnamon
Brand:
Nutrisystem
Maker:
Nutrisystem, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2578346/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat15.69g
Saturated Fat 3.92g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 412.0mg
Total Carbohydrates 47.06g
Dietary Fiber 9.8g
Sugars 17.65g
Sugars, added N/A
Protein 9.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe1.37mg
Potassium, K157.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Soybean Oil, Sugar, Wheat Protein Isolate, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Inulin, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Glycerin, Invert Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Nonfat Milk, Butter (pasteurized Cream, Natural Flavors), Eggs, Maltitol, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Cinnamon, Natural Flavors, Food Starch Modified, Salt, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Corn Fiber, Natural Cinnamon Flavor, Potassium Sorbate (for Freshness), Guar Gum, Stevia Leaf Extract (reb A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+1.00kcal, +0.28%)
Total Fat15.38g (-0.31g, -1.98%)
Saturated Fat 7.69g (+3.77g, +96.17%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 431.0mg (+19.00mg, +4.61%)
Total Carbohydrates 52.31g (+5.25g, +11.16%)
Dietary Fiber 6.2g (-3.60g, -36.73%)
Sugars 13.85g (-3.80g, -21.53%)
Sugars, added N/A
Protein 3.08g (-6.72g, -68.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.54mg (+0.17mg, +12.41%)
Potassium, K154.0mg (-3.00mg, -1.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Wheat*** Starch, Water, Dark Chocolate (sugar, Cocoa Mass**, Cocoa Butter** Soy Lecithin, Natural Vanilla Flavor), Vegetable Palm Oil, Egg, Rapeseed Oil, Dextrose, Rice Flour, Chicory Fiber, Psyllium Seed Husk (vegetable Fiber), Egg Whites, Skim Milk, Yeast, Glucono Delta Lactone, Sunflower Oil, Xanthan Gum, Baking Soda, Sugar, Salt, Natural Milk Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (-17.00kcal, -4.82%)
Total Fat15.0g (-0.69g, -4.40%)
Saturated Fat 2.09g (-1.83g, -46.68%)
Trans Fat 0.15g (+0.15g)
Cholesterol 32.0mg (+12.00mg, +60.00%)
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 47.15g (+0.09g, +0.19%)
Dietary Fiber 1.1g (-8.70g, -88.78%)
Sugars 24.06g (+6.41g, +36.32%)
Sugars, added N/A
Protein 3.77g (-6.03g, -61.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-7.00mg, -11.86%)
Iron, Fe1.59mg (+0.22mg, +16.06%)
Potassium, K152.0mg (-5.00mg, -3.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Sugar, Water, Soybean Oil, Brown Sugar, Walnut Pieces, Eggs, Salt, Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate, Citric Acid, Ascorbic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+18.00kcal, +5.10%)
Total Fat12.86g (-2.83g, -18.04%)
Saturated Fat 4.29g (+0.37g, +9.44%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+23.00mg, +115.00%)
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 54.29g (+7.23g, +15.36%)
Dietary Fiber 2.9g (-6.90g, -70.41%)
Sugars 17.14g (-0.51g, -2.89%)
Sugars, added N/A
Protein 8.57g (-1.23g, -12.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe1.43mg (+0.06mg, +4.38%)
Potassium, K171.0mg (+14.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Eggs, Sugar, Canola Oil, Yeast, Psyllium, Mono And Diglycerides, Nonfat Milk, Salt, Wheat Gluten, Natural Flavor, Enzymes, Acerola Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (+10.00kcal, +2.83%)
Total Fat15.04g (-0.65g, -4.14%)
Saturated Fat 3.1g (-0.82g, -20.92%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+24.00mg, +120.00%)
Sodium 416.0mg (+4.00mg, +0.97%)
Total Carbohydrates 52.21g (+5.15g, +10.94%)
Dietary Fiber 0.9g (-8.90g, -90.82%)
Sugars 30.97g (+13.32g, +75.47%)
Sugars, added N/A
Protein 5.31g (-4.49g, -45.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-7.00mg, -11.86%)
Iron, Fe1.77mg (+0.40mg, +29.20%)
Potassium, K168.0mg (+11.00mg, +7.01%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs, Contains 2% Or Less Of: Emulsifier (propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate), Defatted Soy Flour, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Natural And Artificial Flavors, Xanthan Gum, Blackberry Juice Concentrate, Bluebery Juice Concentrate, Malic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+30.00kcal, +8.50%)
Total Fat18.33g (+2.64g, +16.83%)
Saturated Fat 8.33g (+4.41g, +112.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 417.0mg (+5.00mg, +1.21%)
Total Carbohydrates 51.67g (+4.61g, +9.80%)
Dietary Fiber 0.0g (-9.80g, -100.00%)
Sugars 25.0g (+7.35g, +41.64%)
Sugars, added N/A
Protein 3.33g (-6.47g, -66.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.0mg (+0.63mg, +45.99%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Dextrose, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Cinnamon, Egg Yolks, Salt, Wheat Starch, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Soy Lecithin, Coloring (yellow 5, Yellow 6, Artificial Color), Artificial Flavor, Calcium Propionate (to Retain Freshness), Potassium Sorbate (to Retain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+11.00kcal, +3.12%)
Total Fat14.55g (-1.14g, -7.27%)
Saturated Fat 5.45g (+1.53g, +39.03%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+25.00mg, +125.00%)
Sodium 418.0mg (+6.00mg, +1.46%)
Total Carbohydrates 54.55g (+7.49g, +15.92%)
Dietary Fiber 3.6g (-6.20g, -63.27%)
Sugars 21.82g (+4.17g, +23.63%)
Sugars, added N/A
Protein 9.09g (-0.71g, -7.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe2.18mg (+0.81mg, +59.12%)
Potassium, K182.0mg (+25.00mg, +15.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beet Sugar, Whole Eggs Palm Fruit Oil Rspo* Non Fat Milk, Yeast, Butter (cream Salt) Canola Oil, Salt, Natural Flavor, Organic Wheat Protein, Cinnamon, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.47
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+11.00kcal, +3.12%)
Total Fat14.55g (-1.14g, -7.27%)
Saturated Fat 5.45g (+1.53g, +39.03%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+25.00mg, +125.00%)
Sodium 418.0mg (+6.00mg, +1.46%)
Total Carbohydrates 54.55g (+7.49g, +15.92%)
Dietary Fiber 3.6g (-6.20g, -63.27%)
Sugars 21.82g (+4.17g, +23.63%)
Sugars, added N/A
Protein 9.09g (-0.71g, -7.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-4.00mg, -6.78%)
Iron, Fe2.18mg (+0.81mg, +59.12%)
Potassium, K182.0mg (+25.00mg, +15.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beet Sugar, Whole Eggs, Palm Fruit Oil Rspo* Non Fat Milk, Blueberry Pieces (sugar, Organic Wheat Flour Canola Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor Blueberry Solids, Sodium Bicarbonate) Yeast, Butter (cream, Salt), Canola Oil, Salt, Organic Wheat Protein, Natural Flavor Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat13.73g (-1.96g, -12.49%)
Saturated Fat 4.9g (+0.98g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+9.00mg, +45.00%)
Sodium 412.0mg (=)
Total Carbohydrates 52.94g (+5.88g, +12.49%)
Dietary Fiber 2.0g (-7.80g, -79.59%)
Sugars 31.37g (+13.72g, +77.73%)
Sugars, added N/A
Protein 3.92g (-5.88g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-20.00mg, -33.90%)
Iron, Fe2.82mg (+1.45mg, +105.84%)
Potassium, K137.0mg (-20.00mg, -12.74%)
Vitamin D, IU0.0IU
Ingredients
Doughnut Holes (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Cocoa Powder (processed With Alkali), Soybean Oil Contains 2% Or Less Of Each Of The Following: Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Natural And Artificial Favors, Hydrogenated Soybean Oil, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Cellulose Gum, Bht, Monoglycerides, Propylene Glycol Monoesters); Glaze (sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+1.00kcal, +0.28%)
Total Fat15.04g (-0.65g, -4.14%)
Saturated Fat 6.19g (+2.27g, +57.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 407.0mg (-5.00mg, -1.21%)
Total Carbohydrates 51.33g (+4.27g, +9.07%)
Dietary Fiber 3.5g (-6.30g, -64.29%)
Sugars 22.12g (+4.47g, +25.33%)
Sugars, added N/A
Protein 4.42g (-5.38g, -54.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-24.00mg, -40.68%)
Iron, Fe1.59mg (+0.22mg, +16.06%)
Potassium, K124.0mg (-33.00mg, -21.02%)
Vitamin D, IU0.0IU
Ingredients
Liquid Sucrose, Bleached And Unbleached Enriched Flour (malted Barley Flour, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Corn Syrup, Nonfat Milk, Whole Wheat Flour, Nonfat Milk Solids, Dextrose, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following: Sugar, Glycerine, Molasses, Egg Yolks, Cocoa (processed With Alkali), Salt, Butter (made From Milk), Caramel Color, Cellulose Gum, Titanium Dioxide (color), High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Agar, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Acid Sulfate, Locust Bean Gum, Xanthan Gum, Wheat Flour, Sodium Bicarbonate, Invert Syrup, Fd&c Blue #2 Aluminum Lake, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-12.00kcal, -3.40%)
Total Fat9.41g (-6.28g, -40.03%)
Saturated Fat 1.76g (-2.16g, -55.10%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 424.0mg (+12.00mg, +2.91%)
Total Carbohydrates 54.12g (+7.06g, +15.00%)
Dietary Fiber 2.4g (-7.40g, -75.51%)
Sugars 8.24g (-9.41g, -53.31%)
Sugars, added N/A
Protein 9.41g (-0.39g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-35.00mg, -59.32%)
Iron, Fe1.18mg (-0.19mg, -13.87%)
Potassium, K153.0mg (-4.00mg, -2.55%)
Vitamin D, IUN/A
Ingredients
Wheat Flour, Eggs, Water, Canola Oil, Sugar, Yeast, Salt, Mono And Diglycerides, Wheat Gluten, Natural Flavor, Butter, Deactivated Yeast, Malted Wheat Flour, Acerola Extract, Maltodextrin, Milk Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.09
All Nutrients Per 100g (3.527 oz)
Calories 374.0kcal (+21.00kcal, +5.95%)
Total Fat19.78g (+4.09g, +26.07%)
Saturated Fat 4.95g (+1.03g, +26.28%)
Trans Fat 0.55g (+0.55g)
Cholesterol 49.0mg (+29.00mg, +145.00%)
Sodium 396.0mg (-16.00mg, -3.88%)
Total Carbohydrates 47.25g (+0.19g, +0.40%)
Dietary Fiber 1.1g (-8.70g, -88.78%)
Sugars 28.57g (+10.92g, +61.87%)
Sugars, added N/A
Protein 4.4g (-5.40g, -55.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe2.2mg (+0.83mg, +60.58%)
Potassium, K165.0mg (+8.00mg, +5.10%)
Vitamin D, IU0.0IU
Ingredients
Cake Base (sugar, Bleached Enriched Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Cocoa Processed With Alkali, Soybean Oil, Whey, Contains 2% Or Less Of: Artificial Flavor, Caramel Color, Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate), Monoand Diglycerides, Propylene Glycol Monoand Diesters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Sulfites, Vital Wheat Gluten), Water, Soybean Oil, Whole Eggs, Chocolate Chips (milk Chocolate, Sugar, Chocolate, Nonfat Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Sugar, Cocoa Powder Processed With Alkali, Egg Extender Blend (wheat Flour, Eggs, Soybean Oil, Contains 2% Or Less Of Carboxymethyl Cellulose, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto Extract (color], Turmeric [color]), Corn Syrup Solids, Glycerin, Invert Sugar, Natural And Artificial Flavor, Potassjum Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-33.00kcal, -9.35%)
Total Fat10.0g (-5.69g, -36.27%)
Saturated Fat 2.0g (-1.92g, -48.98%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 400.0mg (-12.00mg, -2.91%)
Total Carbohydrates 50.0g (+2.94g, +6.25%)
Dietary Fiber 4.0g (-5.80g, -59.18%)
Sugars 12.0g (-5.65g, -32.01%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe2.0mg (+0.63mg, +45.99%)
Potassium, K140.0mg (-17.00mg, -10.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Hulled Sesame Seeds, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene Color, Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.28
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+20.00kcal, +5.67%)
Total Fat13.73g (-1.96g, -12.49%)
Saturated Fat 3.92g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+29.00mg, +145.00%)
Sodium 412.0mg (=)
Total Carbohydrates 54.9g (+7.84g, +16.66%)
Dietary Fiber 2.0g (-7.80g, -79.59%)
Sugars 29.41g (+11.76g, +66.63%)
Sugars, added N/A
Protein 3.92g (-5.88g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (=)
Iron, Fe1.96mg (+0.59mg, +43.07%)
Potassium, K137.0mg (-20.00mg, -12.74%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.92g
Fatty acids, total polyunsaturated6.86g
Ingredients
Sugar, Bleached Wheat Flour, Water, Eggs, Vegetable Oil (soybean And Or Palm), Cranberries, Glycerin, Whey Dextrose, Food Starch Modified (corn), Corn Syrup, Invert Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural & Artificial Flavors, Dried Oranges, Vegetable Shortening (palm Oil), Salt, Glyceryl Lactoesters Of Fatty Acids, Mono And Diglycerides, Orange Juice Concentrate, Preservatives (potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate, Phosphoric Acid), Sodium Stearoyl Lactylate, Interesterified Soybean Oil, Calcium Chloride, Xanthan Gum, Artificial Color, Soy Lecithin, Wheat Starch, Guar Gum, Soy Flour, Coconut Flour, Pectin, Yellow 5 & 6, Vitamin A Palmitate, Beta Carotene (color), Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+26.00kcal, +7.37%)
Total Fat22.14g (+6.45g, +41.11%)
Saturated Fat 4.29g (+0.37g, +9.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 443.0mg (+31.00mg, +7.52%)
Total Carbohydrates 35.71g (-11.35g, -24.12%)
Dietary Fiber 1.4g (-8.40g, -85.71%)
Sugars 2.86g (-14.79g, -83.80%)
Sugars, added N/A
Protein 8.57g (-1.23g, -12.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+2.00mg, +3.39%)
Iron, Fe2.14mg (+0.77mg, +56.20%)
Potassium, K153.0mg (-4.00mg, -2.55%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Caesar Dressing (soybean Oil, Water, Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Vinegar, Liquid Sugar [sugar, Water], Anchovy Paste [cured Anchovies, Salt, Defatted Soy Flour And Water], Garlic, Spices, Salt, Xanthan Gum), Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika {for Color}, Calcium Disodium Edta [to Protect Flavor]), Scallions, Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking, Natamycin To Protect Flavor), Red Peppers, Onions, Celery, Contains Loss Than 2% Of Black Pepper, Crystallized Lemon Crystallized Lemon (citric Acid, Lemon Oil, Lemon Juice), Garlic (garlic, Water, Contains Less Than 1% Phosphoric Acid), Potassium Sorbate [preservative], Salt, Sodium Benzoate [preservative]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-24.00kcal, -6.80%)
Total Fat18.29g (+2.60g, +16.57%)
Saturated Fat 4.27g (+0.35g, +8.93%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-2.00mg, -10.00%)
Sodium 402.0mg (-10.00mg, -2.43%)
Total Carbohydrates 31.71g (-15.35g, -32.62%)
Dietary Fiber 1.2g (-8.60g, -87.76%)
Sugars 1.22g (-16.43g, -93.09%)
Sugars, added N/A
Protein 9.76g (-0.04g, -0.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (=)
Iron, Fe2.44mg (+1.07mg, +78.10%)
Potassium, K187.0mg (+30.00mg, +19.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Beef And Vegetables (beef, Onions, Celery, Green Chiles [green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], Red Jalapeno Peppers [jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Tomato Paste, Garlic, Salt, Beef Extract, Spices, Soybean Oil), Water, Pasteurized Process Cheddar Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Contains 2% Or Less Of Salt, Sorbic Acid [preservative], Artificial Color, Powdered Cellulose [anti Caking]), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Powdered Cellulose [anti Caking]), Whole Eggs, Corn Starch, Cilantro, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt) Enriched Wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Less Than 2% Each Of The Following: Spices, Salt, Dehydrated Onion, Dehydrated Garlic, Dehydrated Parsley, Soybean Oil, Sugar, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika Fried In Soybean Oil,