Essential Baking Original Pizza Crust by The Essential Baking Company, Inc: Similar Foods
- Product:
- Original Pizza Crust
- Brand:
- Essential Baking
- Maker:
- The Essential Baking Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2133633/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 12.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 513.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 7.7g | |
| Sugars | 2.56g | |
| Sugars, added | N/A | |
| Protein | 2.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Filtered Water, Rice Flour (white & Sweet Rice), Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Modified Cellulose, Salt, Agave Syrup, Yeast, Potato Flour, Egg White Powder, Orange Citrus Fiber, Baking Powder (glucona Delta Lactone, Calcium Carbonate), Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 4.23g (-8.59g, -67.00%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+8.00mg, +1.56%) | |
| Total Carbohydrates | 47.18g (+13.85g, +41.55%) | |
| Dietary Fiber | 2.1g (-5.60g, -72.73%) | |
| Sugars | 0.7g (-1.86g, -72.66%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+7.30g, +285.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.82mg (+0.05mg, +1.81%) | |
| Potassium, K | 120.0mg (+43.00mg, +55.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (-6.00ug, -5.83%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (+0.02mg, +7.63%) | |
| Niacin | 4.93mg (+1.85mg, +60.22%) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Margarine [soybean Oil, Palm Oil, Palm Kernel Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate] Contains 2% Or Less Of The Following Salt, Soybean Oil, Corn Flour, Monoglycerides, Datem, Natural & Artificial Flavors, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Portassium Sorbate (preservative), Ascorbic Acid, L Cystein, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-27.00kcal, -10.55%) | |
| Total Fat | 4.29g (-8.53g, -66.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-56.00mg, -10.92%) | |
| Total Carbohydrates | 48.57g (+15.24g, +45.72%) | |
| Dietary Fiber | 2.9g (-4.80g, -62.34%) | |
| Sugars | 5.71g (+3.15g, +123.05%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+6.01g, +234.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 2.06mg (-0.71mg, -25.63%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-34.00ug, -33.01%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.194mg (-0.07mg, -25.95%) | |
| Niacin | 3.429mg (+0.35mg, +11.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dehydrated Onions, Yeast, Sugar, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Poppy Seed, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Onion Powder, Calcium Propionate (preservative), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (-71.00mg, -13.84%) | |
| Total Carbohydrates | 44.19g (+10.86g, +32.58%) | |
| Dietary Fiber | 2.3g (-5.40g, -70.13%) | |
| Sugars | 6.98g (+4.42g, +172.66%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.42g, +172.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (-0.44mg, -15.88%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 37.0ug (-66.00ug, -64.08%) | |
| Total fat (NLEA) | 5.81g | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Contains 2% Or Less Of: Yeast, Salt, Wheat Gluten, Sodium Caseinate And Whey Protein Concentrate, Butter Flavored Oil (water, Soybean Oil, Natural And Artificial Flavors, Xanthan Gum, Sodium Benzoate [preservative], Citric Acid [preservative], Annatto, Bha And Mixed Tocopherols), Dough Conditioner (calcium Sulfate, Ascorbic Acid [vitamin C], Calcium Peroxide, Enzymes And Ammonium Sulfate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-23.00kcal, -8.98%) | |
| Total Fat | 2.33g (-10.49g, -81.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-94.00mg, -18.32%) | |
| Total Carbohydrates | 46.51g (+13.18g, +39.54%) | |
| Dietary Fiber | 4.7g (-3.00g, -38.96%) | |
| Sugars | 4.65g (+2.09g, +81.64%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.42g, +172.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (-0.26mg, -9.39%) | |
| Potassium, K | 93.0mg (+16.00mg, +20.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (-29.00ug, -28.16%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.237mg (-0.02mg, -9.54%) | |
| Niacin | 2.791mg (-0.29mg, -9.29%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Rolled Oats, Organic Expeller Pressed High Oleic Sunflower And Or Safflower Seed Oil, Organic Vinegar, Organic Vital Wheat Gluten, Sea Salt, Organic Oat Fiber, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Cultured Wheat Starch, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+9.00kcal, +3.52%) | |
| Total Fat | 4.41g (-8.41g, -65.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 47.06g (+13.73g, +41.19%) | |
| Dietary Fiber | 1.5g (-6.20g, -80.52%) | |
| Sugars | 1.47g (-1.09g, -42.58%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (+4.79g, +187.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 2.79mg (+0.02mg, +0.72%) | |
| Potassium, K | 74.0mg (-3.00mg, -3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Soybean Oil, Granulated Sugar, Salt, Enzyme, Yeast, White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+15.00kcal, +5.86%) | |
| Total Fat | 10.0g (-2.82g, -22.00%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 47.14g (+13.81g, +41.43%) | |
| Dietary Fiber | 2.9g (-4.80g, -62.34%) | |
| Sugars | 5.71g (+3.15g, +123.05%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-1.13g, -44.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.51mg (-2.26mg, -81.59%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Sugar, Inulin, Potato Flour, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Fruit Juice Concentrates Blend (pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple And Peach Juice Concentrates), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-10.00kcal, -3.91%) | |
| Total Fat | 0.88g (-11.94g, -93.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-4.00mg, -0.78%) | |
| Total Carbohydrates | 50.88g (+17.55g, +52.66%) | |
| Dietary Fiber | 1.8g (-5.90g, -76.62%) | |
| Sugars | 0.0g (-2.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+4.46g, +174.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 2.98mg (+0.21mg, +7.58%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 0.0g (-12.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (+9.00mg, +1.75%) | |
| Total Carbohydrates | 52.17g (+18.84g, +56.53%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 0.0g (-2.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+6.14g, +239.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+0.71mg, +25.63%) | |
| Potassium, K | 87.0mg (+10.00mg, +12.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+5.00kcal, +1.95%) | |
| Total Fat | 0.0g (-12.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 522.0mg (+9.00mg, +1.75%) | |
| Total Carbohydrates | 52.17g (+18.84g, +56.53%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 0.0g (-2.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+6.14g, +239.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+0.71mg, +25.63%) | |
| Potassium, K | 87.0mg (+10.00mg, +12.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Salt, Wheat Gluten, Vinegar, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 0.0g (-12.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-13.00mg, -2.53%) | |
| Total Carbohydrates | 50.0g (+16.67g, +50.01%) | |
| Dietary Fiber | 0.0g (-7.70g, -100.00%) | |
| Sugars | 0.0g (-2.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.58g, +178.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.21mg (+0.44mg, +15.88%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 4.65g (-8.17g, -63.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-25.00mg, -4.87%) | |
| Total Carbohydrates | 46.51g (+13.18g, +39.54%) | |
| Dietary Fiber | 2.3g (-5.40g, -70.13%) | |
| Sugars | 2.33g (-0.23g, -8.98%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.42g, +172.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.79mg (+0.02mg, +0.72%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel (wheat Flour, Water, Soybean Oil, Granulated Sugar, Salt, Enzyme, Yeast, White Vinegar), White Cheddar Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Canola Oil, Maltodextrin, Non Fat Dry Milk, Sodium Phosphate, Natural Flavors, Contains 2% Or Less Of: Salt, Lactic Acid, Monoglycerides, Sodium Alginate, Xanthan Gum, Garlic Powder, Onion Powder), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 4.65g (-8.17g, -63.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-25.00mg, -4.87%) | |
| Total Carbohydrates | 46.51g (+13.18g, +39.54%) | |
| Dietary Fiber | 2.3g (-5.40g, -70.13%) | |
| Sugars | 2.33g (-0.23g, -8.98%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+4.42g, +172.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.79mg (+0.02mg, +0.72%) | |
| Potassium, K | 70.0mg (-7.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Soybean Oil, Granulated Sugar, Salt, Yeast, White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-10.00kcal, -3.91%) | |
| Total Fat | 0.88g (-11.94g, -93.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-4.00mg, -0.78%) | |
| Total Carbohydrates | 50.88g (+17.55g, +52.66%) | |
| Dietary Fiber | 1.8g (-5.90g, -76.62%) | |
| Sugars | 1.75g (-0.81g, -31.64%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.21g, +242.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.51mg (+0.74mg, +26.71%) | |
| Potassium, K | 79.0mg (+2.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+4.00kcal, +1.56%) | |
| Total Fat | 1.0g (-11.82g, -92.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (+7.00mg, +1.36%) | |
| Total Carbohydrates | 52.0g (+18.67g, +56.02%) | |
| Dietary Fiber | 2.0g (-5.70g, -74.03%) | |
| Sugars | 0.0g (-2.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.44g, +212.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 4.0mg (+1.23mg, +44.40%) | |
| Potassium, K | 80.0mg (+3.00mg, +3.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of Ascorbic Acid As A Dough Conditioner, Enzymes, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+7.00kcal, +2.73%) | |
| Total Fat | 1.75g (-11.07g, -86.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+13.00mg, +2.53%) | |
| Total Carbohydrates | 50.88g (+17.55g, +52.66%) | |
| Dietary Fiber | 1.8g (-5.90g, -76.62%) | |
| Sugars | 1.75g (-0.81g, -31.64%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+6.21g, +242.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 3.51mg (+0.74mg, +26.71%) | |
| Potassium, K | 84.0mg (+7.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.351mg (+0.09mg, +33.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour, (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Soybean Oil, Dough Conditioner (ascorbic Acid, Dextrose, Enzymes, Sunflower Oil), Degermiated Yellow Cornmeal, Calcium Propionate (to Retain Freshness) | ||