Arnie's Multi Grain French Bread by Buttercup Bakeries Inc: Similar Foods
- Product:
- Multi Grain French Bread
- Brand:
- Arnie's
- Maker:
- Buttercup Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287991/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 393.0mg | |
| Total Carbohydrates | 39.29g | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Contains 2% Or Less Of: Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Olive Oil, Salt, Vinegar, Datem, Soybean Oil, L Cysteine, Potassium Iodate, Calcium Propionate, Dextrose, Mozz Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Corn Meal, Egg Whites, Guar Gum, Triethyl Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 393.0mg (=) | |
| Total Carbohydrates | 39.29g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Olive Pomace Oil, Cultured Wheat Flour, Salt, White Vinegar, Calcium Propionate, Dextrose, Egg Whites, Guar Gum, Triethyl Citrate, Whole Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 393.0mg (=) | |
| Total Carbohydrates | 42.86g (+3.57g, +9.09%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Stone Ground Whole Wheat Flour, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Oat Bran, Wheat Bran, Sugar, Invert Sugar, Cane Molasses, Olive Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dried Durum Wheat, Yeast, Ascorbic Acid, Enzymes, Salt, Honey, Partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil, Caramel Color, Caramel, Wheat Flour, Dextrose, Calcium Propionate, Rolled Oats, Whole Egg, Soy Lecithin, Whole Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.5g (-2.86g, -53.36%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 45.0g (+5.71g, +14.53%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 1.25g (+1.25g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.38mg (+0.81mg, +31.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (contains: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Sponge, Salt, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 1.16g (-4.20g, -78.36%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 395.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 44.19g (+4.90g, +12.47%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+5.57g, +52.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (-0.06mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Dates, Cultured Wheat Starch, Fresh Yeast, Sea Salt, Organic Raisins, Organic Sunflower Oil Tipping: Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 1.56g (-3.80g, -70.90%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 391.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 50.0g (+10.71g, +27.26%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.33g, -12.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Stone Ground Ancient Whole Grain Spelt Flour (wheat), Filtered Water, Honey, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 1.56g (-3.80g, -70.90%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 391.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 50.0g (+10.71g, +27.26%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.33g, -12.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Stone Ground Ancient Whole Grain Sprouted Spelt Flour (wheat), Filtered Water, Honey, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 1.79g (-3.57g, -66.60%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 393.0mg (=) | |
| Total Carbohydrates | 50.0g (+10.71g, +27.26%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached Bromated With Enzymes), Water, Shortening (intensified Soybean Oil And Fully Hydrogenated Cottonseed Oil), Salt, Yeast, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 7.0g (+1.64g, +30.60%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 40.0g (+0.71g, +1.81%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.71g, -25.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.31mg, +12.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Walnuts, Sea Salt, Barley Malt, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 2.33g (-3.03g, -56.53%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 395.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 46.51g (+7.22g, +18.38%) | |
| Dietary Fiber | 4.7g (+1.10g, +30.56%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.73g, -34.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.84mg (-1.73mg, -67.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.079mg | |
| Niacin | 0.93mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-13.00kcal, -5.20%) | |
| Total Fat | 2.63g (-2.73g, -50.93%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 395.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 42.11g (+2.82g, +7.18%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.82g, -26.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.68mg, -26.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Filtered Water, Sourdough Starter (unbleached Wheat Flour, Water, Rye Flour), Cracked Wheat, Sunflower Kernels, Millet, Flax Seed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 1.11g (-4.25g, -79.29%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 48.89g (+9.60g, +24.43%) | |
| Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.82g, -16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.89mg (+0.32mg, +12.45%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Whole Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-9.00kcal, -3.60%) | |
| Total Fat | 8.69g (+3.33g, +62.13%) | |
| Saturated Fat | 0.69g (-0.02g, -2.82%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 383.0mg (-10.00mg, -2.54%) | |
| Total Carbohydrates | 34.91g (-4.38g, -11.15%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-6.48g, -60.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (vegetables (cabbage, Sweetcorn, Peas, Carrot, Onion, Pumpkin, Mushroom), Potato Starch, Vermicelli Noodles (beans), Soysauce (wheat (gluten), Soy), Salt, Sugar, Cooking Rice Wine, Canola Oil , Wheat Flour (gluten), Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 3.19g (-2.17g, -40.49%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 404.0mg (+11.00mg, +2.80%) | |
| Total Carbohydrates | 48.94g (+9.65g, +24.56%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.20g, -20.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.06mg (+0.49mg, +19.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Bran, Soybean Oil, Yeast, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Caramel Color, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 7.5g (+2.14g, +39.93%) | |
| Saturated Fat | 1.25g (+0.54g, +76.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 400.0mg (+7.00mg, +1.78%) | |
| Total Carbohydrates | 31.25g (-8.04g, -20.46%) | |
| Dietary Fiber | 2.5g (-1.10g, -30.56%) | |
| Sugars | 3.75g (+3.75g) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+0.54g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.88g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Sugar, Rice Flour, 2% Or Less Of: Palm Oil, Salt, Wheat Gluten, Methylcellulose, Tapioca Starch, Yeast, Oat Fiber, Sunflower Oil, Cultured Corn Syrup Solids, Citric Acid, Spices, Soybean Oil, Ascorbic Acid, Ancient Grain Flour (khorasan Wheat), Enzymes, Potato Starch, Natural Flavor, Yeast Extract, Titanium Dioxide (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Barley Flour, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-13.00kcal, -5.20%) | |
| Total Fat | 1.32g (-4.04g, -75.37%) | |
| Saturated Fat | 0.0g (-0.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 395.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 44.74g (+5.45g, +13.87%) | |
| Dietary Fiber | 7.9g (+4.30g, +119.44%) | |
| Sugars | 7.89g (+7.89g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.18g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.84mg (+0.27mg, +10.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.268mg | |
| Niacin | 4.211mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Oat Fiber, Potato Flour, Molasses, Salt, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin | ||