Back To Nature Crispy Wheat Crackers, Crispy Wheat by The Bearington Collection: Similar Foods
- Product:
- Crispy Wheat Crackers, Crispy Wheat
- Brand:
- Back To Nature
- Maker:
- The Bearington Collection
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2369984/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 964.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 179.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Safflower Oil, Raw Sugar, Defatted Wheat Germ, Cornstarch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Natural Turmeric Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+3.00mg, +0.31%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 6.67g (-4.04g, -37.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.67mg (-2.19mg, -56.74%) | |
| Potassium, K | 200.0mg (+21.00mg, +11.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-0.60g, -6.72%) | |
| Fatty acids, total polyunsaturated | 5.0g (+3.21g, +179.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Whey, Corn Maltodextrin, Sea Salt, Sugar, Sodium Diacetate, Sour Cream (cream, Skim Milk And Or Whole Milk, Cultures), Buttermilk Powder, Yeast Extract, Salt, Citric Acid, Malic Acid, Corn Syrup Solids, Dried Parsley, Onion Powder, Lime Juice Solids, Garlic Powder, Natural Flavor, Lactic Acid, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+3.00mg, +0.31%) | |
| Total Carbohydrates | 73.33g (+1.90g, +2.66%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 6.67g (-4.04g, -37.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.67mg (-2.19mg, -56.74%) | |
| Potassium, K | 200.0mg (+21.00mg, +11.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-0.60g, -6.72%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.0g (+3.21g, +179.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Whey, Corn Maltodextrin, Sea Salt, Sugar, Sodium Diacetate, Sour Cream (cream, Skim Milk And Or Whole Milk, Cultures), Buttermilk Powder, Yeast Extract, Salt, Citric Acid, Malic Acid, Corn Syrup Solids, Dried Parsley, Onion Powder, Lime Juice Solids, Garlic Powder, Natural Flavor, Lactic Acid, Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 11.54g (-0.96g, -7.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 962.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 69.23g (-2.20g, -3.08%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 3.85g (-6.86g, -64.05%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.55g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 3.08mg (-0.78mg, -20.21%) | |
| Potassium, K | 154.0mg (-25.00mg, -13.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g (-1.24g, -13.89%) | |
| Fatty acids, total polyunsaturated | 1.92g (+0.13g, +7.26%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Unbleached Wheat Flour, Safflower Oil, Corn Starch, Potato Starch, Brown Rice Syrup, Cane Sugar, Whole Grain Barley, Whole Grain Triticale, Whole Grain Rye, Whole Grain Millet, Oats; Pink Himalayan Salt, Malted Barley Extract, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Garlic Powder, Onion Powder, Citric Acid, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-24.00kcal, -5.59%) | |
| Total Fat | 13.51g (+1.01g, +8.08%) | |
| Saturated Fat | 6.76g (+6.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 973.0mg (+9.00mg, +0.93%) | |
| Total Carbohydrates | 62.16g (-9.27g, -12.98%) | |
| Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.97g, +13.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
| Iron, Fe | 5.41mg (+1.55mg, +40.16%) | |
| Potassium, K | 189.0mg (+10.00mg, +5.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains Less Than 2%: Salt, Corn Syrup Solids, Baking Soda, Sodium Aluminum Phosphate, Sodium Caseinate, Monocalcium Phosphate, Mono & Diglycerides, Maltodextrin, L Cysteine, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 171.0mg (-8.00mg, -4.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Whey, Sugar, 2% Or Less Of Yeast, Salt, Garlic Powder, Onion Powder, Dehydrated Parsley, Tomato Powder, Spices, Milk, Yeast Extract, Natural Flavors (milk), Extractive Of Paprika (color), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+24.00kcal, +5.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.6g (+2.60g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 983.0mg (+19.00mg, +1.97%) | |
| Total Carbohydrates | 68.0g (-3.43g, -4.80%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 8.6g (-2.11g, -19.70%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.14g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 3.5mg (-0.36mg, -9.33%) | |
| Potassium, K | 168.0mg (-11.00mg, -6.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 18.3g | |
| Fatty acids, total monounsaturated | 3.8g (-5.13g, -57.45%) | |
| Fatty acids, total polyunsaturated | 9.4g (+7.61g, +425.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Whole Wheat Flour, Sugar, Defatted Wheat Germ, Whole Wheat Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Dried Onion, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+24.00kcal, +5.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.6g (+2.60g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 983.0mg (+19.00mg, +1.97%) | |
| Total Carbohydrates | 68.0g (-3.43g, -4.80%) | |
| Dietary Fiber | 3.5g (-0.10g, -2.78%) | |
| Sugars | 8.6g (-2.11g, -19.70%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (-0.14g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 3.5mg (-0.36mg, -9.33%) | |
| Potassium, K | 168.0mg (-11.00mg, -6.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 18.3g | |
| Fatty acids, total monounsaturated | 3.8g (-5.13g, -57.45%) | |
| Fatty acids, total polyunsaturated | 9.4g (+7.61g, +425.14%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Whole Wheat Flour, Sugar, Defatted Wheat Germ, Whole Wheat Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Dried Onion, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | 6.45g (-6.05g, -48.40%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 968.0mg (+4.00mg, +0.41%) | |
| Total Carbohydrates | 77.42g (+5.99g, +8.39%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 3.23g (-7.48g, -69.84%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.54g, +35.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-39.00mg, -54.93%) | |
| Iron, Fe | 4.52mg (+0.66mg, +17.10%) | |
| Potassium, K | 161.0mg (-18.00mg, -10.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening [palm Oil, Tbhq (preservative), Distilled Monoglycerides], Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Baking Soda, Yeast, Sodium Metabisulphite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+26.00kcal, +6.06%) | |
| Total Fat | 17.9g (+5.40g, +43.20%) | |
| Saturated Fat | 1.8g (+1.80g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 984.0mg (+20.00mg, +2.07%) | |
| Total Carbohydrates | 66.5g (-4.93g, -6.90%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 3.7g (-7.01g, -65.45%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+1.26g, +17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+15.00mg, +21.13%) | |
| Iron, Fe | 4.4mg (+0.54mg, +13.99%) | |
| Potassium, K | 208.0mg (+29.00mg, +16.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.2g (+4.27g, +47.82%) | |
| Fatty acids, total polyunsaturated | 2.3g (+0.51g, +28.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (dextrose, Spices [rosemary, Black Pepper], Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural Flavor), Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Yeast), Extra Virgin Olive Oil Contains 2% Or Less Of Salt, Malted Barley Extract, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (-12.00mg, -1.24%) | |
| Total Carbohydrates | 76.19g (+4.76g, +6.66%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
| Potassium, K | 214.0mg (+35.00mg, +19.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.14g | |
| Fatty acids, total monounsaturated | 4.76g (-4.17g, -46.70%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Nonfat Milk Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (-12.00mg, -1.24%) | |
| Total Carbohydrates | 76.19g (+4.76g, +6.66%) | |
| Dietary Fiber | 4.8g (+1.20g, +33.33%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-23.00mg, -32.39%) | |
| Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
| Potassium, K | 214.0mg (+35.00mg, +19.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.14g | |
| Fatty acids, total monounsaturated | 4.76g (-4.17g, -46.70%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.79g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Malted Barley Flour, Nonfat Milk Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.36g (+5.36g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (=) | |
| Total Carbohydrates | 75.0g (+3.57g, +5.00%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 143.0mg (-36.00mg, -20.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water Lily Seeds, Palm Oil, Salt, Onion Powder, Garlic Powder, Ginger Powder, Tomato Powder, Chilli Powder, Spices, Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+36.00mg, +3.73%) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-28.00mg, -39.44%) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 171.0mg (-8.00mg, -4.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Contains 2% Or Less Of: Salt, Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Nonfat Dry Milk, Organic Cheddar Cheese Powder (organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Turmeric Powder (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+7.50g, +60.00%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+3.00mg, +0.31%) | |
| Total Carbohydrates | 70.0g (-1.43g, -2.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-10.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-48.00mg, -67.61%) | |
| Iron, Fe | 1.67mg (-2.19mg, -56.74%) | |
| Potassium, K | 170.0mg (-9.00mg, -5.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, White Wine (contains Sulphites), Olive Oil, Salt, Italian Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+47.00kcal, +10.96%) | |
| Total Fat | 21.43g (+8.93g, +71.44%) | |
| Saturated Fat | 4.76g (+4.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 952.0mg (-12.00mg, -1.24%) | |
| Total Carbohydrates | 64.29g (-7.14g, -10.00%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 2.38g (-8.33g, -77.78%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.81mg (-0.05mg, -1.30%) | |
| Potassium, K | 167.0mg (-12.00mg, -6.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g (-4.17g, -46.70%) | |
| Fatty acids, total polyunsaturated | 8.33g (+6.54g, +365.36%) | |
| Ingredients | ||
|---|---|---|
Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Whey, Paprika, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness) | ||