Back To Nature Crispy Wheat Crackers, Crispy Wheat by The Bearington Collection: Similar Foods

Product:
Crispy Wheat Crackers, Crispy Wheat
Brand:
Back To Nature
Maker:
The Bearington Collection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2640328/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat13.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 833.0mg
Total Carbohydrates 73.33g
Dietary Fiber 3.3g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe4.33mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Corn Starch, Sea Salt, Brown Rice Syrup, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Turmeric Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 8.33g (-1.67g, -16.70%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe1.67mg (-2.66mg, -61.43%)
Potassium, K167.0mg (-33.00mg, -16.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (-1.67g, -16.70%)
Fatty acids, total polyunsaturated4.17g (+2.50g, +149.70%)
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Sunflower Oil, Tomato Powder, Corn Maltodextrin, Salt, Sugar, Natural Flavor, Lactose, Spices, Garlic Powder, Yeast Extract, Hydrolyzed Canola Protein, Citric Acid, Tricalcium Phosphate, Caramel Color, Paprika (color), Tocopherols (preservative), Annatto (color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-16.00kcal, -3.70%)
Total Fat16.67g (+3.34g, +25.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 8.33g (-1.67g, -16.70%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe1.67mg (-2.66mg, -61.43%)
Potassium, K167.0mg (-33.00mg, -16.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.33g (-1.67g, -16.70%)
Fatty acids, total polyunsaturated4.17g (+2.50g, +149.70%)
Ingredients
Whole Grain Brown Rice, Degerminated Milled Corn, Sunflower Oil, Tomato Powder, Corn Maltodextrin, Salt, Sugar, Natural Flavor, Lactose, Spices, Garlic Powder, Yeast Extract, Hydrolyzed Canola Protein, Citric Acid, Tricalcium Phosphate, Caramel Color, Paprika (color), Tocopherols (preservative), Annatto (color), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe0.0mg (-4.33mg, -100.00%)
Potassium, K170.0mg (-30.00mg, -15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rice Flour, Almonds, Cheddar Cheese Seasoning (cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Xanthan Gum), Yeast Extract, Whey, Onion, Extractive Of Turmeric, Garlic, Extractive Of Annatto, And Lactic Acid), Potato Starch, Safflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 10.71g (+0.71g, +7.10%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.29mg (-0.04mg, -0.92%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated8.93g (-1.07g, -10.70%)
Fatty acids, total polyunsaturated1.79g (+0.12g, +7.19%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Corn Starch, Sea Salt, Brown Rice Syrup, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Turmeric Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 10.71g (+0.71g, +7.10%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.29mg (-0.04mg, -0.92%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g (-1.07g, -10.70%)
Fatty acids, total polyunsaturated1.79g (+0.12g, +7.19%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Corn Starch, Sea Salt, Brown Rice Syrup, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Turmeric Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 8.93g (+8.93g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 857.0mg (+24.00mg, +2.88%)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 32.14g (+22.14g, +221.40%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe2.86mg (-1.47mg, -33.95%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin [an Emulsifier], Vanilla), Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Blue 1, Carnauba Wax, Red 40, Yellow 6, Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.07g (-0.26g, -1.95%)
Saturated Fat 3.36g (+3.36g)
Trans Fat 0.19g (+0.19g)
Cholesterol 2.0mg (+2.00mg)
Sodium 829.0mg (-4.00mg, -0.48%)
Total Carbohydrates 73.89g (+0.56g, +0.76%)
Dietary Fiber 4.9g (+1.60g, +48.48%)
Sugars 8.11g (-1.89g, -18.90%)
Sugars, added N/A
Protein 8.37g (-1.63g, -16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-31.00mg, -31.00%)
Iron, Fe2.24mg (-2.09mg, -48.27%)
Potassium, K236.0mg (+36.00mg, +18.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, Canola, Sunflower, Palm, Fractionated Palm, And Or Palm Olein), Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Sugar, Maltodextrin, Rye Flour, Salt Contains 2% Or Less Of: Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey, Yeast, Dried Buttermilk, Monosodium Glutamate, Baking Soda, Natural And Artificial Flavor, Yeast Extract, Distilled Monoglycerides, Disodium Phosphate, Citric Acid, Yellow Corn Flour, Onion Powder, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Disodium Guanylate, Calcium Carbonate, Disodium Inosinate, Lactic Acid, Fumaric Acid, Caraway, Sodium Diacetate, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat23.33g (+10.00g, +75.02%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 56.67g (-16.66g, -22.72%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-17.00mg, -17.00%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K223.0mg (+23.00mg, +11.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Nixtamalized Corn Blend (organic White Corn, Organic Yellow Corn, Lime), Avocado Oil, Sea Salt, Citric Acid, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat23.33g (+10.00g, +75.02%)
Saturated Fat 10.0g (+10.00g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 833.0mg (=)
Total Carbohydrates 70.0g (-3.33g, -4.54%)
Dietary Fiber 3.3g (=)
Sugars 30.0g (+20.00g, +200.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K217.0mg (+17.00mg, +8.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Mini Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Malt (barley), Salt, Soybean Oil), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat23.33g (+10.00g, +75.02%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 833.0mg (=)
Total Carbohydrates 56.67g (-16.66g, -22.72%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K227.0mg (+27.00mg, +13.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Nixtamalized Corn Blend (organic White Corn, Organic Yellow Corn, Lime), Avocado Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.75
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-38.00kcal, -8.78%)
Total Fat7.89g (-5.44g, -40.81%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 842.0mg (+9.00mg, +1.08%)
Total Carbohydrates 68.42g (-4.91g, -6.70%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 2.63g (-7.37g, -73.70%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+32.00mg, +32.00%)
Iron, Fe4.21mg (-0.12mg, -2.77%)
Potassium, K211.0mg (+11.00mg, +5.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains Less Than 2%: Salt, Corn Syrup Solids, Nonfat Milk, Whey, Sodium Caseinate, Baking Soda, Calcium Propionate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Mono & Diglycerides, L Cysteine Hydrochloride Contains Allergens: Wheat, Milk May Contain: Egg, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.41g (-0.92g, -6.90%)
Saturated Fat 6.62g (+6.62g)
Trans Fat 0.08g (+0.08g)
Cholesterol 18.0mg (+18.00mg)
Sodium 829.0mg (-4.00mg, -0.48%)
Total Carbohydrates 72.55g (-0.78g, -1.06%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 42.76g (+32.76g, +327.60%)
Sugars, added N/A
Protein 6.78g (-3.22g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-19.00mg, -19.00%)
Iron, Fe5.44mg (+1.11mg, +25.64%)
Potassium, K195.0mg (-5.00mg, -2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa, Dextrose, Cocoa Processed With Alkali Contains 2% Or Less Of: Egg White, Leavening (baking Soda, Monocalcium Phosphate), Eggs With Sodium Silicoaluminate, Modified Corn Starch, Propylene Glycol Mono And Diesters, Salt, Caramel Color, Modified Whey, Mono And Diglycerides, Cellulose Gum, Nonfat Milk, Natural Flavor, Defatted Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.07
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+6.00kcal, +1.39%)
Total Fat12.28g (-1.05g, -7.88%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 825.0mg (-8.00mg, -0.96%)
Total Carbohydrates 71.93g (-1.40g, -1.91%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-23.00mg, -23.00%)
Iron, Fe1.75mg (-2.58mg, -59.58%)
Potassium, K154.0mg (-46.00mg, -23.00%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Almonds, Cheddar Seasoning (cheddar Cheese Powder [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate], Salt, Maltodextrin, Natural Cheese Flavor [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum], Cultured Whey, Onion, Extractive Of Turmeric [color], Garlic, Extractive Of Annatto [color], Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-33.00mg, -3.96%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Sesame Seeds, Onion Juice, Sea Salt, Chia Seeds, Poppy Seeds, Golden Flaxseeds, Baking Soda, Roasted Garlic, Topping Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat13.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-33.00mg, -3.96%)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe3.33mg (-1.00mg, -23.09%)
Potassium, K193.0mg (-7.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Sesame Seeds, Organic Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Onion Juice, Sea Salt, Black Sesame Seeds, Chia Seeds, Poppy Seeds, Golden Flax Seeds, Baking Soda, Roasted Garlic, Kosher Salt, Caraway Seeds