Ritz Whole Wheat Crackers, Whole Wheat by Nabisco Biscuit Company: Similar Foods
- Product:
- Whole Wheat Crackers, Whole Wheat
- Brand:
- Ritz
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679050/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 16.67g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 800.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate, Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate, Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate, Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 1.79g (-1.54g, -46.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+21.00mg, +2.63%) | |
| Total Carbohydrates | 57.14g (-9.53g, -14.29%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+13.00mg, +9.77%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 204.0mg (+4.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Stone Ground White Corn, Canola Oil Seasoning (salt, Cheddar Cheese [pasteurized Milk, Salt, Culture, Enzymes], Lactose, Whey Buttermilk, Maltodextrin, Onion Powder, Garlic Powder, Sour Cream [cream, Nonfat Milk, Culture Enzymes], Monosodium Glutamate, Citric Acid, Spice Lactic Acid, Natural Flavor, Tocopherols, Yellow 6 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 1 Lake), Avocado Powder (corn Starch, Parsley, Spinach Powder, Salt, Yellow 5 Lake, Extractives Of Turmeric, Blue 1 Blue 1 Lake), Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 168.0mg (+35.00mg, +26.32%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 200.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 16.67g (=) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 0.0mg (-3.33mg, -100.00%) | |
| Potassium, K | 167.0mg (-33.00mg, -16.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Salt, Natural Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 18.52g (+1.85g, +11.10%) | |
| Saturated Fat | 3.7g (+0.37g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 815.0mg (+15.00mg, +1.88%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.7g (-3.00g, -44.78%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.74g, +11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+15.00mg, +11.28%) | |
| Iron, Fe | 2.22mg (-1.11mg, -33.33%) | |
| Potassium, K | 222.0mg (+22.00mg, +11.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 11.11g | |
| Ingredients | ||
|---|---|---|
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 18.52g (+1.85g, +11.10%) | |
| Saturated Fat | 3.7g (+0.37g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 815.0mg (+15.00mg, +1.88%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.7g (-3.00g, -44.78%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.74g, +11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+15.00mg, +11.28%) | |
| Iron, Fe | 2.22mg (-1.11mg, -33.33%) | |
| Potassium, K | 222.0mg (+22.00mg, +11.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 11.11g | |
| Ingredients | ||
|---|---|---|
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 18.52g (+1.85g, +11.10%) | |
| Saturated Fat | 3.7g (+0.37g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 815.0mg (+15.00mg, +1.88%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.7g (-3.00g, -44.78%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.74g, +11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+15.00mg, +11.28%) | |
| Iron, Fe | 2.22mg (-1.11mg, -33.33%) | |
| Potassium, K | 222.0mg (+22.00mg, +11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 11.11g | |
| Ingredients | ||
|---|---|---|
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+14.00kcal, +3.00%) | |
| Total Fat | 18.52g (+1.85g, +11.10%) | |
| Saturated Fat | 3.7g (+0.37g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 815.0mg (+15.00mg, +1.88%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.7g (-3.00g, -44.78%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.74g, +11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+15.00mg, +11.28%) | |
| Iron, Fe | 2.22mg (-1.11mg, -33.33%) | |
| Potassium, K | 222.0mg (+22.00mg, +11.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 11.11g | |
| Ingredients | ||
|---|---|---|
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminium Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 13.33g (-3.34g, -20.04%) | |
| Saturated Fat | 5.0g (+1.67g, +50.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 800.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 117.0mg (-16.00mg, -12.03%) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 227.0mg (+27.00mg, +13.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Spent Brewer's Grains (barley, Wheat), Butter (cream), Honey, Sea Salt, Baking Powder, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+8.33g, +49.97%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-14.00mg, -1.75%) | |
| Total Carbohydrates | 60.71g (-5.96g, -8.94%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 10.71g (-2.62g, -19.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 0.71mg (-2.62mg, -78.68%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 26.92g (+10.25g, +61.49%) | |
| Saturated Fat | 3.85g (+0.52g, +15.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 808.0mg (+8.00mg, +1.00%) | |
| Total Carbohydrates | 53.85g (-12.82g, -19.23%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 11.54g (-1.79g, -13.43%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.87g, +73.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 116.0mg (-17.00mg, -12.78%) | |
| Iron, Fe | 2.69mg (-0.64mg, -19.22%) | |
| Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Roasted Peanuts, Canola Oil, Sugar, Dextrose, Wheat Starch, Palm Oil, Salt, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Cornstarch Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+21.00kcal, +4.50%) | |
| Total Fat | 27.91g (+11.24g, +67.43%) | |
| Saturated Fat | 4.65g (+1.32g, +39.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 791.0mg (-9.00mg, -1.13%) | |
| Total Carbohydrates | 53.49g (-13.18g, -19.77%) | |
| Dietary Fiber | 2.3g (-4.40g, -65.67%) | |
| Sugars | 2.33g (-11.00g, -82.52%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.63g, +39.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 163.0mg (+30.00mg, +22.56%) | |
| Iron, Fe | 0.93mg (-2.40mg, -72.07%) | |
| Potassium, K | 186.0mg (-14.00mg, -7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (+4.76g, +28.55%) | |
| Saturated Fat | 5.36g (+2.03g, +60.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (-14.00mg, -1.75%) | |
| Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-26.00mg, -19.55%) | |
| Iron, Fe | 1.43mg (-1.90mg, -57.06%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt | ||