Ritz Whole Wheat Crackers, Whole Wheat by Nabisco Biscuit Company: Similar Foods

Product:
Whole Wheat Crackers, Whole Wheat
Brand:
Ritz
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500686/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat16.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 800.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.7g
Sugars 13.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg
Iron, Fe3.33mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate, Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate, Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate, Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 800.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber N/A
Sugars 13.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Canola Oil, Sugar, Palm Oil, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+21.00mg, +2.63%)
Total Carbohydrates 57.14g (-9.53g, -14.29%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (+13.00mg, +9.77%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K204.0mg (+4.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Stone Ground White Corn, Canola Oil Seasoning (salt, Cheddar Cheese [pasteurized Milk, Salt, Culture, Enzymes], Lactose, Whey Buttermilk, Maltodextrin, Onion Powder, Garlic Powder, Sour Cream [cream, Nonfat Milk, Culture Enzymes], Monosodium Glutamate, Citric Acid, Spice Lactic Acid, Natural Flavor, Tocopherols, Yellow 6 Lake, Yellow 5 Lake, Titanium Dioxide, Blue 1 Lake), Avocado Powder (corn Starch, Parsley, Spinach Powder, Salt, Yellow 5 Lake, Extractives Of Turmeric, Blue 1 Blue 1 Lake), Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca168.0mg (+35.00mg, +26.32%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Sugar, Leavening (calcium Phosphate And Or Baking Soda), Salt, High Fructose Corn Syrup, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.99
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (=)
Sugars 6.67g (-6.66g, -49.96%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-3.33mg, -100.00%)
Potassium, K167.0mg (-33.00mg, -16.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated10.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Corn Syrup, Salt, Natural Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat18.52g (+1.85g, +11.10%)
Saturated Fat 3.7g (+0.37g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (+15.00mg, +1.88%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.7g (-3.00g, -44.78%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.74g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+15.00mg, +11.28%)
Iron, Fe2.22mg (-1.11mg, -33.33%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat18.52g (+1.85g, +11.10%)
Saturated Fat 3.7g (+0.37g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (+15.00mg, +1.88%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.7g (-3.00g, -44.78%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.74g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+15.00mg, +11.28%)
Iron, Fe2.22mg (-1.11mg, -33.33%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat18.52g (+1.85g, +11.10%)
Saturated Fat 3.7g (+0.37g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (+15.00mg, +1.88%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.7g (-3.00g, -44.78%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.74g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+15.00mg, +11.28%)
Iron, Fe2.22mg (-1.11mg, -33.33%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+14.00kcal, +3.00%)
Total Fat18.52g (+1.85g, +11.10%)
Saturated Fat 3.7g (+0.37g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (+15.00mg, +1.88%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.7g (-3.00g, -44.78%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.74g, +11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+15.00mg, +11.28%)
Iron, Fe2.22mg (-1.11mg, -33.33%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminium Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (-3.34g, -20.04%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 800.0mg (=)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 3.33g (-10.00g, -75.02%)
Sugars, added N/A
Protein 20.0g (+13.33g, +199.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-16.00mg, -12.03%)
Iron, Fe3.33mg (=)
Potassium, K227.0mg (+27.00mg, +13.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Wheat Flour, Spent Brewer's Grains (barley, Wheat), Butter (cream), Honey, Sea Salt, Baking Powder, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+8.33g, +49.97%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-14.00mg, -1.75%)
Total Carbohydrates 60.71g (-5.96g, -8.94%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 10.71g (-2.62g, -19.65%)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe0.71mg (-2.62mg, -78.68%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Palm Oil, Organic Cheddar Seasoning (organic Cheddar Cheese [organic Cultured Pasteurized Milk, Salt, Enzyme], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate, Organic Yeast Extract), Organic Cane Sugar, Organic Nonfat Dry Milk, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Enzymes, Organic Soy Lecithin, Organic Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat26.92g (+10.25g, +61.49%)
Saturated Fat 3.85g (+0.52g, +15.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 808.0mg (+8.00mg, +1.00%)
Total Carbohydrates 53.85g (-12.82g, -19.23%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 11.54g (-1.79g, -13.43%)
Sugars, added N/A
Protein 11.54g (+4.87g, +73.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca116.0mg (-17.00mg, -12.78%)
Iron, Fe2.69mg (-0.64mg, -19.22%)
Potassium, K212.0mg (+12.00mg, +6.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Roasted Peanuts, Canola Oil, Sugar, Dextrose, Wheat Starch, Palm Oil, Salt, High Fructose Corn Syrup, Leavening (calcium Phosphate And Or Baking Soda), Soy Lecithin, Cornstarch Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+21.00kcal, +4.50%)
Total Fat27.91g (+11.24g, +67.43%)
Saturated Fat 4.65g (+1.32g, +39.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 791.0mg (-9.00mg, -1.13%)
Total Carbohydrates 53.49g (-13.18g, -19.77%)
Dietary Fiber 2.3g (-4.40g, -65.67%)
Sugars 2.33g (-11.00g, -82.52%)
Sugars, added N/A
Protein 9.3g (+2.63g, +39.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+30.00mg, +22.56%)
Iron, Fe0.93mg (-2.40mg, -72.07%)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Degermed Yellow Cornmeal, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Organic Safflower, Organic Canola, And Or Organic Soybean Oil), Organic White Cheddar Seasoning (organic White Cheddar Cheese Powder [organic Cultured Milk, Salt, Enzymes], Organic Nonfat Milk, Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (-14.00mg, -1.75%)
Total Carbohydrates 67.86g (+1.19g, +1.78%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt