Back To Nature, Nantuket Blend, Almonds, Raisins, Dried Cranberries, Pistachios And Dried Cherries, Almonds, Raisins, Dried Cranberries, Pistachios And Dried Cherries by The Bearington Collection: Similar Foods
- Product:
- Back To Nature, Nantuket Blend, Almonds, Raisins, Dried Cranberries, Pistachios And Dried Cherries, Almonds, Raisins, Dried Cranberries, Pistachios And Dried Cherries
- Brand:
- Back To Nature
- Maker:
- The Bearington Collection
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1882310/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 36.67g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 533.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg | |
| Copper, Cu | 0.667mg | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Ingredients | ||
|---|---|---|
Almonds, Raisins, Dried Cranberries, Sugar, Pistachios, Dried Cherries, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+22.00kcal, +5.08%) | |
| Total Fat | 24.24g (-2.43g, -9.11%) | |
| Saturated Fat | 1.52g (-0.15g, -8.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 54.55g (+1.22g, +2.29%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 39.39g (+2.72g, +7.42%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+2.12g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (+19.00mg, +14.29%) | |
| Iron, Fe | 2.42mg (+0.02mg, +0.83%) | |
| Potassium, K | 545.0mg (+12.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+3.00mg, +2.26%) | |
| Copper, Cu | 0.636mg (-0.03mg, -4.65%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 15.15g (+0.15g, +1.00%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.06g (-0.61g, -9.15%) | |
| Vitamin E | 9.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins, Pistachios, Dried Cherries (cherries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 53.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 36.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 2.4mg (=) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (=) | |
| Copper, Cu | 0.667mg (=) | |
| Fatty acids, total monounsaturated | 15.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.67g (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Raisins, Dried Cranberries, Sugar, Cashews, Dried Cherries, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 17.78g (-8.89g, -33.33%) | |
| Saturated Fat | 2.22g (+0.55g, +32.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 44.0mg (+44.00mg) | |
| Total Carbohydrates | 60.0g (+6.67g, +12.51%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 31.11g (-5.56g, -15.16%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.11g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (+45.00mg, +33.83%) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 522.0mg (-11.00mg, -2.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-33.00mg, -24.81%) | |
| Zinc, Zn | 2.22mg | |
| Ingredients | ||
|---|---|---|
Raisins Unsulphured, Sesame Seeds, Almonds, Dried Apples Unsulphured, Puffed Rice, Cornflakes (gmo Free Corn, Maple Syrup, Sea Salt), Cashew Kernels, Fiber Made Of Beets (oligofructose), Freeze Dried Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-17.00kcal, -3.93%) | |
| Total Fat | 21.62g (-5.05g, -18.94%) | |
| Saturated Fat | 2.7g (+1.03g, +61.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 59.46g (+6.13g, +11.49%) | |
| Dietary Fiber | 8.1g (+1.40g, +20.90%) | |
| Sugars | 40.54g (+3.87g, +10.55%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-44.00mg, -33.08%) | |
| Iron, Fe | 2.7mg (+0.30mg, +12.50%) | |
| Potassium, K | 478.0mg (-55.00mg, -10.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (+29.00mg, +21.80%) | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (-17.00kcal, -3.93%) | |
| Total Fat | 21.62g (-5.05g, -18.94%) | |
| Saturated Fat | 2.7g (+1.03g, +61.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 59.46g (+6.13g, +11.49%) | |
| Dietary Fiber | 8.1g (+1.40g, +20.90%) | |
| Sugars | 40.54g (+3.87g, +10.55%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-44.00mg, -33.08%) | |
| Iron, Fe | 2.7mg (+0.30mg, +12.50%) | |
| Potassium, K | 478.0mg (-55.00mg, -10.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (+29.00mg, +21.80%) | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Peanuts, Sunflowers Seeds, Raisins, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+38.00kcal, +8.78%) | |
| Total Fat | 29.41g (+2.74g, +10.27%) | |
| Saturated Fat | 2.94g (+1.27g, +76.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 47.06g (-6.27g, -11.76%) | |
| Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
| Sugars | 32.35g (-4.32g, -11.78%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-74.00mg, -55.64%) | |
| Iron, Fe | 2.65mg (+0.25mg, +10.42%) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 162.0mg (+29.00mg, +21.80%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 5.588mg | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower Oil), Walnuts, Raw Almonds, Black Raisins (sunflower Oil), Golden Raisins (sulfur Dioxide), Unsalted Peanuts (roasted In Peanut Oil), Raw Pepitas, Raw Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 18.92g (-7.75g, -29.06%) | |
| Saturated Fat | 2.7g (+1.03g, +61.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 59.46g (+6.13g, +11.49%) | |
| Dietary Fiber | 8.1g (+1.40g, +20.90%) | |
| Sugars | 40.54g (+3.87g, +10.55%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-44.00mg, -33.08%) | |
| Iron, Fe | 4.59mg (+2.19mg, +91.25%) | |
| Potassium, K | 541.0mg (+8.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 216.0mg (+83.00mg, +62.41%) | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Sunflower Seeds, Cranberries (with Apple Concentrate And Sunflower Oil), Cashew Nuts, Whole Sesame Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 18.92g (-7.75g, -29.06%) | |
| Saturated Fat | 2.7g (+1.03g, +61.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 59.46g (+6.13g, +11.49%) | |
| Dietary Fiber | 8.1g (+1.40g, +20.90%) | |
| Sugars | 40.54g (+3.87g, +10.55%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.89g, -18.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-44.00mg, -33.08%) | |
| Iron, Fe | 4.59mg (+2.19mg, +91.25%) | |
| Potassium, K | 541.0mg (+8.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 216.0mg (+83.00mg, +62.41%) | |
| Ingredients | ||
|---|---|---|
Medjool Dates, Sunflower Seeds, Cranberries (with Apple Concentrate And Sunflower Oil), Cashew Nuts, Whole Sesame Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 32.14g (+5.47g, +20.51%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 35.71g (-0.96g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | 607.0mg (+74.00mg, +13.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+10.00mg, +7.52%) | |
| Ingredients | ||
|---|---|---|
Black Raisins (sunflower Oil), Raw Pepitas, Cranberries (sugar, Sunflower Oil), Raw Almonds, Walnuts, Unsalted Cashews (roasted In Peanut, Sunflower And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 32.14g (+5.47g, +20.51%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-3.33g, -6.24%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 35.71g (-0.96g, -2.62%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | 607.0mg (+74.00mg, +13.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+10.00mg, +7.52%) | |
| Ingredients | ||
|---|---|---|
Black Raisins (sunflower Oil), Raw Pepitas, Cranberries (sugar, Sunflower Oil), Raw Almonds, Walnuts, Unsalted Cashews (roasted In Peanut, Sunflower And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 36.67g (+10.00g, +37.50%) | |
| Saturated Fat | 5.0g (+3.33g, +199.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (-13.33g, -25.00%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 26.67g (-10.00g, -27.27%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (-66.00mg, -49.62%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 567.0mg (+34.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (=) | |
| Copper, Cu | 1.0mg (+0.33mg, +49.93%) | |
| Fatty acids, total monounsaturated | 15.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Selenium, Se | 19.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Pumpkin Seeds, Peanuts, Cashews (canola Oil), Pecans, Almonds (canola Oil), Mangos (sugar), Cranberries (apple Juice, Sunflower Oil), Blueberries (apple Juice, Sunflower Oil), Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 30.0g (+3.33g, +12.49%) | |
| Saturated Fat | 5.0g (+3.33g, +199.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+50.00mg) | |
| Total Carbohydrates | 46.67g (-6.66g, -12.49%) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 23.33g (-13.34g, -36.38%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-66.00mg, -49.62%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+67.00mg, +50.38%) | |
| Copper, Cu | 1.0mg (+0.33mg, +49.93%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 16.67g (+1.67g, +11.13%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.67g (=) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Dark Chocolate Covered Raisins (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Sugar, Raisins, Color Added, Corn Syrup, Gum Arabic, Confectioner's Glaze [carnauba Wax]), Cashews, Dried Cranberries, Polydextrose (source Of Fiber), Sugar, Glycerol, Peanut Oil, High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 65.0g (+38.33g, +143.72%) | |
| Saturated Fat | 6.25g (+4.58g, +274.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 12.5g (-40.83g, -76.56%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 2.5g (-34.17g, -93.18%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-35.00mg, -26.32%) | |
| Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
| Potassium, K | 450.0mg (-83.00mg, -15.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 158.0mg (+25.00mg, +18.80%) | |
| Ingredients | ||
|---|---|---|
Organic Walnuts May Contain Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+67.00kcal, +15.47%) | |
| Total Fat | 40.0g (+13.33g, +49.98%) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (-16.66g, -31.24%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 23.33g (-13.34g, -36.38%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-66.00mg, -49.62%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 500.0mg (-33.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+67.00mg, +50.38%) | |
| Copper, Cu | 1.0mg (+0.33mg, +49.93%) | |
| Fatty acids, total monounsaturated | 16.67g (+1.67g, +11.13%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Selenium, Se | 14.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Pumpkin Seeds, Strawberries (sugar, Rice Flour, Sunflower Oil, Citric Acid), Cherries, Blueberries (apple Juice, Sunflower Oil), Walnuts, Pecans, Almonds, Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+50.00kcal, +11.55%) | |
| Total Fat | 31.03g (+4.36g, +16.35%) | |
| Saturated Fat | 3.45g (+1.78g, +106.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+69.00mg) | |
| Total Carbohydrates | 48.28g (-5.05g, -9.47%) | |
| Dietary Fiber | 6.9g (+0.20g, +2.99%) | |
| Sugars | 34.48g (-2.19g, -5.97%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+3.79g, +37.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 69.0mg (-64.00mg, -48.12%) | |
| Iron, Fe | 2.48mg (+0.08mg, +3.33%) | |
| Potassium, K | 466.0mg (-67.00mg, -12.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+5.00mg, +3.76%) | |
| Copper, Cu | 0.69mg (+0.02mg, +3.45%) | |
| Fatty acids, total monounsaturated | 15.52g (+0.52g, +3.47%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.62g (+1.95g, +29.24%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Sugar, Almonds, Dried Cranberries, Dried Strawberries, Dried Blueberries, Vegetable Oil (sunflower, High Oleic Sunflower, Peanut And Or Cottonseed Oil), Sea Salt | ||