That's It Fruit Bars, Apple + Pineapple by That's It Nutrition, Llc: Similar Foods
- Product:
- Fruit Bars, Apple + Pineapple
- Brand:
- That's It
- Maker:
- That's It Nutrition, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2432175/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 57.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 14.3g | |
| Sugars | 51.43g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.9mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 586.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples, Pineapples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 68.57g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 51.43g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.9mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 586.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Pineapples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-15.00kcal, -5.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 34.0mg (-23.00mg, -40.35%) | |
| Total Carbohydrates | 64.25g (-4.32g, -6.30%) | |
| Dietary Fiber | N/A | |
| Sugars | 33.81g (-17.62g, -34.26%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.35mg (-4.36mg, -76.36%) | |
| Potassium, K | 575.0mg (-11.00mg, -1.88%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberry Juice Concentrate, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-8.00kcal, -2.80%) | |
| Total Fat | 5.41g (+5.41g) | |
| Saturated Fat | 5.41g (+5.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-3.00mg, -5.26%) | |
| Total Carbohydrates | 51.35g (-17.22g, -25.11%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 51.35g (-0.08g, -0.16%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.90mg, -100.00%) | |
| Calcium, Ca | 54.0mg (+40.00mg, +285.71%) | |
| Iron, Fe | 1.95mg (-3.76mg, -65.85%) | |
| Potassium, K | 568.0mg (-18.00mg, -3.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Date Syrup*, Coconut Cream* (coconut, Water), Coconut Oil*, Vanilla Extract, Baobab Powder*, Pectin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 74.29g (+5.72g, +8.34%) | |
| Dietary Fiber | 8.6g (-5.70g, -39.86%) | |
| Sugars | 62.86g (+11.43g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+2.86g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (-5.80mg, -25.33%) | |
| Calcium, Ca | 57.0mg (+43.00mg, +307.14%) | |
| Iron, Fe | 2.86mg (-2.85mg, -49.91%) | |
| Potassium, K | 551.0mg (-35.00mg, -5.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (=) | |
| Total Carbohydrates | 74.29g (+5.72g, +8.34%) | |
| Dietary Fiber | 8.6g (-5.70g, -39.86%) | |
| Sugars | 62.86g (+11.43g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+2.86g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (-5.80mg, -25.33%) | |
| Calcium, Ca | 57.0mg (+43.00mg, +307.14%) | |
| Iron, Fe | 2.86mg (-2.85mg, -49.91%) | |
| Potassium, K | 551.0mg (-35.00mg, -5.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apples, Cherries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 1.79g (+1.79g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+32.00mg, +56.14%) | |
| Total Carbohydrates | 67.86g (-0.71g, -1.04%) | |
| Dietary Fiber | 7.1g (-7.20g, -50.35%) | |
| Sugars | 57.14g (+5.71g, +11.10%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 0.5mg (-5.21mg, -91.24%) | |
| Potassium, K | 550.0mg (-36.00mg, -6.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apple, Sulfur Dioxide (a Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+2.00kcal, +0.70%) | |
| Total Fat | 1.92g (+1.92g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (+30.00mg, +52.63%) | |
| Total Carbohydrates | 61.54g (-7.03g, -10.25%) | |
| Dietary Fiber | 15.4g (+1.10g, +7.69%) | |
| Sugars | 1.92g (-49.51g, -96.27%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+23.08g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+5.00mg, +35.71%) | |
| Iron, Fe | 4.04mg (-1.67mg, -29.25%) | |
| Potassium, K | 577.0mg (-9.00mg, -1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Split Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 16.67g (+16.67g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-7.00mg, -12.28%) | |
| Total Carbohydrates | 30.0g (-38.57g, -56.25%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 16.67g (-34.76g, -67.59%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+19.00mg, +135.71%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 567.0mg (-19.00mg, -3.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Canola Oil, Cocoa Powder, Date Paste (dates, Water), Agave Syrup, Brown Sugar, Chocolate Chips (unsweetened Chocolate, Cocoa Butter), Sea Salt, Potassium Sorbate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-16.00kcal, -5.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-12.00mg, -21.05%) | |
| Total Carbohydrates | 65.0g (-3.57g, -5.21%) | |
| Dietary Fiber | 5.0g (-9.30g, -65.03%) | |
| Sugars | 55.0g (+3.57g, +6.94%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-5.71mg, -100.00%) | |
| Potassium, K | 525.0mg (-61.00mg, -10.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 2.5g (+2.50g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+31.00mg, +54.39%) | |
| Total Carbohydrates | 65.0g (-3.57g, -5.21%) | |
| Dietary Fiber | 7.5g (-6.80g, -47.55%) | |
| Sugars | 57.5g (+6.07g, +11.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+1.00mg, +7.14%) | |
| Iron, Fe | 0.0mg (-5.71mg, -100.00%) | |
| Potassium, K | 540.0mg (-46.00mg, -7.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Sulphur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-53.00kcal, -18.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-7.00mg, -12.28%) | |
| Total Carbohydrates | 66.67g (-1.90g, -2.77%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 56.67g (+5.24g, +10.19%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+3.33g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.33mg (-3.38mg, -59.19%) | |
| Potassium, K | 627.0mg (+41.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Apples, Dried Pears, Dried Peaches, Sulfur Dioxide (to Protect Flavor And Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-43.00kcal, -15.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-16.00mg, -28.07%) | |
| Total Carbohydrates | 62.16g (-6.41g, -9.35%) | |
| Dietary Fiber | 27.0g (+12.70g, +88.81%) | |
| Sugars | 2.7g (-48.73g, -94.75%) | |
| Sugars, added | N/A | |
| Protein | 24.32g (+24.32g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 5.68mg (-0.03mg, -0.53%) | |
| Potassium, K | 595.0mg (+9.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Eyed Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+6.00kcal, +2.10%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-47.00mg, -82.46%) | |
| Total Carbohydrates | 62.5g (-6.07g, -8.85%) | |
| Dietary Fiber | 20.8g (+6.50g, +45.45%) | |
| Sugars | 0.0g (-51.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.92g (+22.92g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+7.00mg, +50.00%) | |
| Iron, Fe | 5.62mg (-0.09mg, -1.58%) | |
| Potassium, K | 583.0mg (-3.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+6.00kcal, +2.10%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-47.00mg, -82.46%) | |
| Total Carbohydrates | 62.5g (-6.07g, -8.85%) | |
| Dietary Fiber | 20.8g (+6.50g, +45.45%) | |
| Sugars | 0.0g (-51.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.92g (+22.92g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.90mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 5.62mg (-0.09mg, -1.58%) | |
| Potassium, K | 583.0mg (-3.00mg, -0.51%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-53.00kcal, -18.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+26.00mg, +45.61%) | |
| Total Carbohydrates | 66.67g (-1.90g, -2.77%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 56.67g (+5.24g, +10.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 0.5mg (-5.21mg, -91.24%) | |
| Potassium, K | 540.0mg (-46.00mg, -7.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples, Sodium Metabisulfite (used As A Preservative And To Maintain Color) | ||