Lantana Dark Chocolateolate Hummus, Dark Chocolateolate by Hummus Gourmet, Llc: Similar Foods

Product:
Dark Chocolateolate Hummus, Dark Chocolateolate
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584287/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat16.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 30.0g
Dietary Fiber 6.7g
Sugars 16.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe5.0mg
Potassium, K567.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Garbanzo Beans, Water, Canola Oil, Cocoa Powder, Date Paste (dates, Water), Agave Syrup, Brown Sugar, Chocolate Chips (unsweetened Chocolate, Cocoa Butter), Sea Salt, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.93
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-15.00kcal, -5.62%)
Total Fat11.92g (-4.75g, -28.49%)
Saturated Fat 3.97g (+2.30g, +137.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+26.00mg, +52.00%)
Total Carbohydrates 35.76g (+5.76g, +19.20%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 22.52g (+5.85g, +35.09%)
Sugars, added N/A
Protein 2.65g (-0.68g, -20.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-20.00mg, -60.61%)
Iron, Fe1.32mg (-3.68mg, -73.60%)
Potassium, K543.0mg (-24.00mg, -4.23%)
Vitamin D, IU0.0IU
Ingredients
Water, Semi Sweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla), Brown Rice Syrup, Sunflower Butter (roasted Sunflower Seed, Sugar, Salt), Cane Sugar, Gluten Free Chocolate Chip Cookies (gluten Free Flour [sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum], Brown Sugar, Vegan Buttery Spread [vegetable Oil Blend (palm, Canola, Soybean, Flax, Olive Oil), Water, Salt, Natural Flavor, Soy Protein, Organic Soy Lecithin Lactic Acid (not Derived From Dairy) Annatto Extract], Egg Replacer [potato Starch, Tapioca Flour, Leavening (calcium Lactate (not Derived From Dairy], Calcium Carbonate, Cream Of Tartar), Cellulose Gum, Modified Cellulose), Pure Vanilla Extract, Baking Soda, Sea Salt), Gluten Free Chocolate Sandwich Cookies (sugar, White Rice Flour, Tapioca Starch, Palm Oil, Canola Oil, Whole Oat Flour, Cornstarch, Cocoa [processed With Alkali], Invert Sugar, Soy Lecithin Baking Soda, Salt, Xanthan Gum, Chocolate, Artificial Flavor), Maltodextrin, Olive Oil, Cocoa Powder, Pure Vanilla Extract, Coffee, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.18
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+11.00kcal, +4.12%)
Total Fat5.41g (-11.26g, -67.55%)
Saturated Fat 5.41g (+3.74g, +223.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+4.00mg, +8.00%)
Total Carbohydrates 51.35g (+21.35g, +71.17%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 51.35g (+34.68g, +208.04%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (+21.00mg, +63.64%)
Iron, Fe1.95mg (-3.05mg, -61.00%)
Potassium, K568.0mg (+1.00mg, +0.18%)
Vitamin D, IUN/A
Ingredients
Date Syrup*, Coconut Cream* (coconut, Water), Coconut Oil*, Vanilla Extract, Baobab Powder*, Pectin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+4.00kcal, +1.50%)
Total Fat0.0g (-16.67g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 34.0mg (-16.00mg, -32.00%)
Total Carbohydrates 64.25g (+34.25g, +114.17%)
Dietary Fiber N/A
Sugars 33.81g (+17.14g, +102.82%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.35mg (-3.65mg, -73.00%)
Potassium, K575.0mg (+8.00mg, +1.41%)
Vitamin D, IUN/A
Ingredients
Cranberry Juice Concentrate, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.45
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+21.00kcal, +7.87%)
Total Fat1.92g (-14.75g, -88.48%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 87.0mg (+37.00mg, +74.00%)
Total Carbohydrates 61.54g (+31.54g, +105.13%)
Dietary Fiber 15.4g (+8.70g, +129.85%)
Sugars 1.92g (-14.75g, -88.48%)
Sugars, added N/A
Protein 23.08g (+19.75g, +593.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-14.00mg, -42.42%)
Iron, Fe4.04mg (-0.96mg, -19.20%)
Potassium, K577.0mg (+10.00mg, +1.76%)
Vitamin D, IU0.0IU
Ingredients
Green Split Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 21.43g (+4.76g, +28.55%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+60.00mg, +181.82%)
Iron, Fe3.57mg (-1.43mg, -28.60%)
Potassium, K554.0mg (-13.00mg, -2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pomegranate Juice, Organic Apples, Organic Strawberries, Organic Carrots, Organic Spinach, Organic Cashews, Organic Blueberries, Organic Ground Almonds, Organic Dates, Organic Lemon Juice, Organic Kale, Organic Chia Seeds, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-14.00mg, -28.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 21.43g (+4.76g, +28.55%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+60.00mg, +181.82%)
Iron, Fe3.57mg (-1.43mg, -28.60%)
Potassium, K554.0mg (-13.00mg, -2.29%)
Vitamin D, IU0.0IU
Ingredients
Organic Pomegranate Juice, Organic Apples, Organic Strawberries, Organic Carrots, Organic Spinach, Organic Cashews, Organic Blueberries, Organic Almonds, Organic Dates, Lemon Juice, Organic Kale, Chia Seeds, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-5.00kcal, -1.87%)
Total Fat3.85g (-12.82g, -76.90%)
Saturated Fat 0.77g (-0.90g, -53.89%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 554.0mg (+504.00mg, +1008.00%)
Total Carbohydrates 47.69g (+17.69g, +58.97%)
Dietary Fiber 1.5g (-5.20g, -77.61%)
Sugars 6.15g (-10.52g, -63.11%)
Sugars, added N/A
Protein 6.15g (+2.82g, +84.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.46mg (-2.54mg, -50.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated0.77g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Dextrose, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (glucono Delta Lactone, Baking Soda), Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Potassium Chloride, Hydrogenated Cottonseed Oil, Xanthan Gum, Potassium Sorbate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+521.00mg, +1042.00%)
Total Carbohydrates 14.29g (-15.71g, -52.37%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-13.10g, -78.58%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe1.29mg (-3.71mg, -74.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fresh Steamed Chickpeas, Water, Organic Roasted Red Pepper, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Garlic, Sea Salt, Organic Lemon Juice, Organic Sugar, Organic Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat0.0g (-16.67g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+7.00mg, +14.00%)
Total Carbohydrates 68.57g (+38.57g, +128.57%)
Dietary Fiber 14.3g (+7.60g, +113.43%)
Sugars 51.43g (+34.76g, +208.52%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.9mg
Calcium, Ca14.0mg (-19.00mg, -57.58%)
Iron, Fe5.71mg (+0.71mg, +14.20%)
Potassium, K586.0mg (+19.00mg, +3.35%)
Vitamin D, IU0.0IU
Ingredients
Apples, Pineapples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat0.0g (-16.67g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (+7.00mg, +14.00%)
Total Carbohydrates 68.57g (+38.57g, +128.57%)
Dietary Fiber 14.3g (+7.60g, +113.43%)
Sugars 51.43g (+34.76g, +208.52%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.9mg
Calcium, Ca14.0mg (-19.00mg, -57.58%)
Iron, Fe5.71mg (+0.71mg, +14.20%)
Potassium, K586.0mg (+19.00mg, +3.35%)
Vitamin D, IU0.0IU
Ingredients
Apples, Pineapples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.97
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+25.00kcal, +9.36%)
Total Fat2.08g (-14.59g, -87.52%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-40.00mg, -80.00%)
Total Carbohydrates 62.5g (+32.50g, +108.33%)
Dietary Fiber 20.8g (+14.10g, +210.45%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 22.92g (+19.59g, +588.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-12.00mg, -36.36%)
Iron, Fe5.62mg (+0.62mg, +12.40%)
Potassium, K583.0mg (+16.00mg, +2.82%)
Vitamin D, IU0.0IU
Ingredients
Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.56
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+54.00kcal, +20.22%)
Total Fat21.43g (+4.76g, +28.55%)
Saturated Fat 8.93g (+7.26g, +434.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+21.00mg, +42.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars N/A
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe0.0mg (-5.00mg, -100.00%)
Potassium, K571.0mg (+4.00mg, +0.71%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total0.0g
Ingredients
Ripe Plantain, Palm Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-24.00kcal, -8.99%)
Total Fat0.0g (-16.67g, -100.00%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 41.0mg (-9.00mg, -18.00%)
Total Carbohydrates 62.16g (+32.16g, +107.20%)
Dietary Fiber 27.0g (+20.30g, +302.99%)
Sugars 2.7g (-13.97g, -83.80%)
Sugars, added N/A
Protein 24.32g (+20.99g, +630.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe5.68mg (+0.68mg, +13.60%)
Potassium, K595.0mg (+28.00mg, +4.94%)
Vitamin D, IU0.0IU
Ingredients
Black Eyed Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.60
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-22.00kcal, -8.24%)
Total Fat10.32g (-6.35g, -38.09%)
Saturated Fat 4.52g (+2.85g, +170.66%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 561.0mg (+511.00mg, +1022.00%)
Total Carbohydrates 27.74g (-2.26g, -7.53%)
Dietary Fiber 1.3g (-5.40g, -80.60%)
Sugars 3.87g (-12.80g, -76.78%)
Sugars, added N/A
Protein 10.32g (+6.99g, +209.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Part Skim Mozzarella Cheese [{pasteurized Milk, Cultures, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Soybean And Or Corn Oil, Sugar, Yeast, Wheat Gluten, Malt Extract, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Lecithin, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Spice [sugar, Salt, Spices, Onion Powder, Garlic Powder]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat7.5g (-9.17g, -55.01%)
Saturated Fat 1.25g (-0.42g, -25.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 67.5g (+37.50g, +125.00%)
Dietary Fiber 15.0g (+8.30g, +123.88%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 17.5g (+14.17g, +425.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe5.5mg (+0.50mg, +10.00%)
Potassium, K565.0mg (-2.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oat Bran