Crunchmaster Mediterranean Herb Grain Free Crunchy, Baked Crackers, Mediterranean Herb by Th Foods, Inc: Similar Foods

Product:
Mediterranean Herb Grain Free Crunchy, Baked Crackers, Mediterranean Herb
Brand:
Crunchmaster
Maker:
Th Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2609274/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat6.67g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 767.0mg
Total Carbohydrates 83.33g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe3.33mg
Potassium, K400.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava Flour, Organic Coconut Flour, Tapioca Starch, Seasoning (sea Salt, Garlic Powder, Onion Powder, Maltodextrin, Spices, Cane Sugar, Yeast Extract, Tomato Powder, Canola Oil, Citric Acid, Natural Flavor), Safflower Oil, Garlic Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat6.9g (+0.23g, +3.45%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 759.0mg (-8.00mg, -1.04%)
Total Carbohydrates 68.97g (-14.36g, -17.23%)
Dietary Fiber 1.7g (-8.30g, -83.00%)
Sugars 10.34g (+7.01g, +210.51%)
Sugars, added N/A
Protein 10.34g (+7.01g, +210.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe2.48mg (-0.85mg, -25.53%)
Potassium, K379.0mg (-21.00mg, -5.25%)
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Corn Syrup Solids, Modified Corn Starch, Contains 2% Or Less Of Palm Oil, Natural Flavors, Salt, Acetylated Monoglycerides, Potassium Chloride, Butter (cream, Salt), Silicon Dioxide, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, Nonfat Milk, Disodium Phosphate, Medium Chain Triglycerides, Citric Acid, Lactic Acid, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Yellow 6, Artificial Flavor, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-3.00kcal, -0.75%)
Total Fat6.9g (+0.23g, +3.45%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 759.0mg (-8.00mg, -1.04%)
Total Carbohydrates 68.97g (-14.36g, -17.23%)
Dietary Fiber 1.7g (-8.30g, -83.00%)
Sugars 10.34g (+7.01g, +210.51%)
Sugars, added N/A
Protein 10.34g (+7.01g, +210.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe2.48mg (-0.85mg, -25.53%)
Potassium, K379.0mg (-21.00mg, -5.25%)
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Corn Syrup Solids, Modified Cornstarch, Contains 2% Or Less Of Palm Oil, Natural Flavors, Salt, Acetylated Monoglycerides, Potassium Chloride, Butter (cream, Salt), Silicon Dioxide, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, Nonfat Milk, Disodium Phosphate, Medium Chain Triglycerides, Citric Acid, Lactic Acid, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Yellow 6, Artificial Flavor, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat7.89g (+1.22g, +18.29%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 789.0mg (+22.00mg, +2.87%)
Total Carbohydrates 69.74g (-13.59g, -16.31%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 9.21g (+5.88g, +176.58%)
Sugars, added N/A
Protein 11.84g (+8.51g, +255.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-8.00mg, -8.00%)
Iron, Fe5.79mg (+2.46mg, +73.87%)
Potassium, K382.0mg (-18.00mg, -4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Precooked Enriched Rice (niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Soy Protein, Vegetable Oil (palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Sugar, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Garlic Powder, Maltodextrin, Contains Less Than 2% Of Autolyzed Yeast Extract, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Green Onion, Dried Red Bell Pepper, Egg White, Egg Yolk, Hydrolyzed Corn Protein, Lactose, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Salt, Silicon Dioxide, Sodium Alginate, Sucralose, Tbhq (preservative), White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat1.43g (-5.24g, -78.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 771.0mg (+4.00mg, +0.52%)
Total Carbohydrates 74.29g (-9.04g, -10.85%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 8.57g (+5.24g, +157.36%)
Sugars, added N/A
Protein 11.43g (+8.10g, +243.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K371.0mg (-29.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (maltodextrin, Dairy Product Solids, Salt, Whey, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Buttermilk Powder, Lactic Acid, Titanium Dioxide [color], Disodium Phosphate, Yellow 5, Yellow 5 Lake, Yellow 6, Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.93
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat7.89g (+1.22g, +18.29%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 789.0mg (+22.00mg, +2.87%)
Total Carbohydrates 69.74g (-13.59g, -16.31%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 9.21g (+5.88g, +176.58%)
Sugars, added N/A
Protein 11.84g (+8.51g, +255.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-8.00mg, -8.00%)
Iron, Fe32.89mg (+29.56mg, +887.69%)
Potassium, K382.0mg (-18.00mg, -4.50%)
Vitamin D, IU0.0IU
Ingredients
Precooked Enriched Rice (niacin, Ferric Phosphate, Thiamine Mononitrate Folic Acid), Enriched Flour Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate Riboflavin, Folic Acid), Textured Soy Protein Vegetable Oil (palm Oil, Canola Oil Sesame Oil Safflower Oil) Sugar Dehydrated Soy Sauce Maltodextrin, Salt, Wheat, Soybean) Garlic Powder Maltodextrin Contains Less Than 2% Of Autolyzed Yeast Extract Brown Sugar, Caramel Color Citric Acid Concentrated Chicken Stock, Corn Starch, Dextrose Disodium Guanylate Disodium Inosinate Disodium Succinate Dried Bok Choy, Dried Green Onion, Dried Red Bell Pepper Egg White Egg Yolk, Hydrolyzed Corn Protein, Lactose Natural Flavor Onion Powder Potassium Carbonate, Powdered Chicken Rendered Chicken Fat, Salt, Silicon Dioxide Sodium Alginate 1% Sodium Carbonate, Sodium Tripolyphosphate Spice Sucralose Tbhq (preservative) White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat1.43g (-5.24g, -78.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 757.0mg (-10.00mg, -1.30%)
Total Carbohydrates 72.86g (-10.47g, -12.56%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 12.86g (+9.53g, +286.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K414.0mg (+14.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Cornstarch, Cheddar Cheese (pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Yeast Extract, Natural Flavor, Disodium Phosphate, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat2.14g (-4.53g, -67.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 771.0mg (+4.00mg, +0.52%)
Total Carbohydrates 71.43g (-11.90g, -14.28%)
Dietary Fiber 1.4g (-8.60g, -86.00%)
Sugars 11.43g (+8.10g, +243.24%)
Sugars, added N/A
Protein 12.86g (+9.53g, +286.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+29.00mg, +29.00%)
Iron, Fe4.14mg (+0.81mg, +24.32%)
Potassium, K400.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product: (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: [whey, Dairy Product Solids, Salt, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch Contains 2% Or Less Of Each Of The Following: With Beet Juice, Annatto Extract, Beta Carotene, And Turmeric Oleoresin Added For Color, Citric Acid, Disodium Phosphate, Lactic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-35.00kcal, -8.75%)
Total Fat4.24g (-2.43g, -36.43%)
Saturated Fat 2.6g (+2.60g)
Trans Fat 0.15g (+0.15g)
Cholesterol 10.0mg (+10.00mg)
Sodium 770.0mg (+3.00mg, +0.39%)
Total Carbohydrates 71.35g (-11.98g, -14.38%)
Dietary Fiber 5.5g (-4.50g, -45.00%)
Sugars 9.73g (+6.40g, +192.19%)
Sugars, added N/A
Protein 13.78g (+10.45g, +313.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+35.00mg, +35.00%)
Iron, Fe1.4mg (-1.93mg, -57.96%)
Potassium, K419.0mg (+19.00mg, +4.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Whey, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Non Animal Enzymes), Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Corn Starch, Natural Flavor, Sodium Phosphate, Lactic Acid, Citric Acid, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.26
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat1.43g (-5.24g, -78.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+19.00mg, +2.48%)
Total Carbohydrates 74.29g (-9.04g, -10.85%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 8.57g (+5.24g, +157.36%)
Sugars, added N/A
Protein 11.43g (+8.10g, +243.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-21.00mg, -21.00%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K379.0mg (-21.00mg, -5.25%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Dairy Product Solids, Whey, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Cornstarch, Cheese Powder [cheese {milk, Salt, Cultures, Enzymes}, Dairy Product Solids], Dehydrated Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural Flavors, Colors Added [annatto Extract, Paprika Extract], Citric Acid, Yeast Extract, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.87
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat2.78g (-3.89g, -58.32%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 806.0mg (+39.00mg, +5.08%)
Total Carbohydrates 72.22g (-11.11g, -13.33%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 8.33g (+5.00g, +150.15%)
Sugars, added N/A
Protein 13.89g (+10.56g, +317.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe2.78mg (-0.55mg, -16.52%)
Potassium, K429.0mg (+29.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheese Powder (whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Maltodextrin, Food Starch Modified (corn), Butter, Non Fat Dry Milk, Contains 2% Or Less Of: Sodium Phosphate, Natural Flavors, Colors Added (annatto Extract, Paprika Extract), Lactic Acid, Sodium Caseinate, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.16
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-43.00kcal, -10.75%)
Total Fat1.43g (-5.24g, -78.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+19.00mg, +2.48%)
Total Carbohydrates 74.29g (-9.04g, -10.85%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 8.57g (+5.24g, +157.36%)
Sugars, added N/A
Protein 11.43g (+8.10g, +243.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe2.57mg (-0.76mg, -22.82%)
Potassium, K371.0mg (-29.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (maltodextrin, Dairy Product Solids, Whey, Salt, Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Cheese Powder [cheese {milk, Salt, Cultures, Enzymes}, Dairy Product Solids], Dehydrated Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural Flavors, Colors Added [annatto Extract, Paprika Extract], Citric Acid, Yeast Extract, Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (+10.00g, +149.93%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 56.67g (-26.66g, -31.99%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+20.00g, +600.60%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe3.33mg (=)
Potassium, K373.0mg (-27.00mg, -6.75%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Flaxseeds, Dried Figs (10 5%) [figs, Rice Flour], Raw Sugar, Honey, Pecans (6 6%), Greek Yoghurt (whole Milk, Cream [milk], Live Cultures), Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat16.67g (+10.00g, +149.93%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 56.67g (-26.66g, -31.99%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+20.00g, +600.60%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe3.33mg (=)
Potassium, K373.0mg (-27.00mg, -6.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Flaxseeds, Dried Figs (10 5%) [figs, Rice Flour], Raw Sugar, Honey, Pecans (6 6%), Greek Yoghurt (whole Milk, Cream [milk], Live Cultures), Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat11.67g (+5.00g, +74.96%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 100.0g (+16.67g, +20.00%)
Dietary Fiber 10.0g (=)
Sugars 26.67g (+23.34g, +700.90%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K400.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Wheat Flour, Linseeds, Diced Figs (13%) [figs (>95%), Rice Flour], Raw Sugar, Honey, Sliced Black Olives (6 5%) [black Olives, Salt, Ferrous Gluconate], Greek Yogurt [milk, Cream (milk), Live Cultures], Sodium Bicarbonate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.05
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat3.52g (-3.15g, -47.23%)
Saturated Fat 1.41g (+1.41g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 789.0mg (+22.00mg, +2.87%)
Total Carbohydrates 67.61g (-15.72g, -18.86%)
Dietary Fiber 2.8g (-7.20g, -72.00%)
Sugars 7.04g (+3.71g, +111.41%)
Sugars, added N/A
Protein 14.08g (+10.75g, +322.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+13.00mg, +13.00%)
Iron, Fe1.41mg (-1.92mg, -57.66%)
Potassium, K352.0mg (-48.00mg, -12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina), Cheese Sauce Mix (organic Whey [from Milk], Organic Cheddar Cheese* [organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Organic Wheat Flour, Organic Cornstarch, Organic Nonfat Dry Milk, Organic Natural Flavors, Sodium Phosphate, Organic Sunflower Oil, Organic Annatto Extract [color], Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid)