Nature's Eats Pine Nuts by Texas Star Nut & Food Company, Inc: Similar Foods
- Product:
- Pine Nuts
- Brand:
- Nature's Eats
- Maker:
- Texas Star Nut & Food Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2422760/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal | |
| Total Fat | 60.71g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 71.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 636.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 639.0kcal (-4.00kcal, -0.62%) | |
| Total Fat | 61.11g (+0.40g, +0.66%) | |
| Saturated Fat | 9.72g (+0.79g, +8.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-2.00mg, -2.82%) | |
| Total Carbohydrates | 19.44g (+1.58g, +8.85%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 2.78mg (-0.79mg, -22.13%) | |
| Potassium, K | 639.0mg (+3.00mg, +0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 639.0kcal (-4.00kcal, -0.62%) | |
| Total Fat | 61.11g (+0.40g, +0.66%) | |
| Saturated Fat | 9.72g (+0.79g, +8.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-2.00mg, -2.82%) | |
| Total Carbohydrates | 19.44g (+1.58g, +8.85%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+1.00mg, +14.29%) | |
| Iron, Fe | 2.78mg (-0.79mg, -22.13%) | |
| Potassium, K | 628.0mg (-8.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 639.0kcal (-4.00kcal, -0.62%) | |
| Total Fat | 61.11g (+0.40g, +0.66%) | |
| Saturated Fat | 9.72g (+0.79g, +8.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-2.00mg, -2.82%) | |
| Total Carbohydrates | 19.44g (+1.58g, +8.85%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.40g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+1.00mg, +14.29%) | |
| Iron, Fe | 2.78mg (-0.79mg, -22.13%) | |
| Potassium, K | 628.0mg (-8.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 60.71g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (-0.36mg, -10.08%) | |
| Potassium, K | 643.0mg (+7.00mg, +1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 632.0kcal (-11.00kcal, -1.71%) | |
| Total Fat | 61.4g (+0.69g, +1.14%) | |
| Saturated Fat | 8.77g (-0.16g, -1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-1.00mg, -1.41%) | |
| Total Carbohydrates | 19.3g (+1.44g, +8.06%) | |
| Dietary Fiber | 10.5g (-0.20g, -1.87%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+1.57g, +14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+2.00mg, +28.57%) | |
| Iron, Fe | 3.51mg (-0.06mg, -1.68%) | |
| Potassium, K | 628.0mg (-8.00mg, -1.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 629.0kcal (-14.00kcal, -2.18%) | |
| Total Fat | 60.71g (=) | |
| Saturated Fat | 10.71g (+1.78g, +19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 629.0mg (-7.00mg, -1.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 39.29g | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (+13.00kcal, +2.02%) | |
| Total Fat | 53.12g (-7.59g, -12.50%) | |
| Saturated Fat | 10.94g (+2.01g, +22.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-55.00mg, -77.46%) | |
| Total Carbohydrates | 28.12g (+10.26g, +57.45%) | |
| Dietary Fiber | 3.1g (-7.60g, -71.03%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+8.04g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+24.00mg, +342.86%) | |
| Iron, Fe | 6.25mg (+2.68mg, +75.07%) | |
| Potassium, K | 625.0mg (-11.00mg, -1.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Cashews, Organic Palm Fruit Oil (stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 636.0kcal (-7.00kcal, -1.09%) | |
| Total Fat | 54.55g (-6.16g, -10.15%) | |
| Saturated Fat | 31.82g (+22.89g, +256.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (-3.00mg, -4.23%) | |
| Total Carbohydrates | 36.36g (+18.50g, +103.58%) | |
| Dietary Fiber | 4.5g (-6.20g, -57.94%) | |
| Sugars | 31.82g (+31.82g) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-6.16g, -57.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+16.00mg, +228.57%) | |
| Iron, Fe | 4.55mg (+0.98mg, +27.45%) | |
| Potassium, K | 605.0mg (-31.00mg, -4.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Palm Shortening* Organic Powdered Sugar Organic Dutch Cocoa Powder** Organic Coconut Oil* Organic Tapioca Starch Organic Vanilla Extract Organic Rosemary Extract (for Freshness) Sea Salt Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (+13.00kcal, +2.02%) | |
| Total Fat | 53.12g (-7.59g, -12.50%) | |
| Saturated Fat | 10.94g (+2.01g, +22.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-55.00mg, -77.46%) | |
| Total Carbohydrates | 28.12g (+10.26g, +57.45%) | |
| Dietary Fiber | 3.1g (-7.60g, -71.03%) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+8.04g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+31.00mg, +442.86%) | |
| Iron, Fe | 6.25mg (+2.68mg, +75.07%) | |
| Potassium, K | 631.0mg (-5.00mg, -0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Cashews, Organic Palm Fruit Oil (stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+24.00kcal, +3.73%) | |
| Total Fat | 66.67g (+5.96g, +9.82%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-51.00mg, -71.83%) | |
| Total Carbohydrates | 13.33g (-4.53g, -25.36%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+26.00mg, +371.43%) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 600.0mg (-36.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 46.67g (-14.04g, -23.13%) | |
| Saturated Fat | 10.0g (+1.07g, +11.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-71.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (+12.14g, +67.97%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.96g, +55.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+20.00mg, +285.71%) | |
| Iron, Fe | 6.67mg (+3.10mg, +86.83%) | |
| Potassium, K | 617.0mg (-19.00mg, -2.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 618.0kcal (-25.00kcal, -3.89%) | |
| Total Fat | 52.94g (-7.77g, -12.80%) | |
| Saturated Fat | 4.41g (-4.52g, -50.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-71.00mg, -100.00%) | |
| Total Carbohydrates | 11.76g (-6.10g, -34.15%) | |
| Dietary Fiber | 8.8g (-1.90g, -17.76%) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 26.47g (+15.76g, +147.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 5.29mg (+1.72mg, +48.18%) | |
| Potassium, K | 618.0mg (-18.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Sunflower Kernels (steam Pasteurized) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+57.00kcal, +8.86%) | |
| Total Fat | 60.0g (-0.71g, -1.17%) | |
| Saturated Fat | 50.0g (+41.07g, +459.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-21.00mg, -29.58%) | |
| Total Carbohydrates | 30.0g (+12.14g, +67.97%) | |
| Dietary Fiber | 20.0g (+9.30g, +86.92%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 600.0mg (-36.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut Chips | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+57.00kcal, +8.86%) | |
| Total Fat | 60.0g (-0.71g, -1.17%) | |
| Saturated Fat | 50.0g (+41.07g, +459.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-21.00mg, -29.58%) | |
| Total Carbohydrates | 30.0g (+12.14g, +67.97%) | |
| Dietary Fiber | 20.0g (+9.30g, +86.92%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-7.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 600.0mg (-36.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+57.00kcal, +8.86%) | |
| Total Fat | 60.0g (-0.71g, -1.17%) | |
| Saturated Fat | 50.0g (+41.07g, +459.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-21.00mg, -29.58%) | |
| Total Carbohydrates | 30.0g (+12.14g, +67.97%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+13.00mg, +185.71%) | |
| Iron, Fe | 10.0mg (+6.43mg, +180.11%) | |
| Potassium, K | 600.0mg (-36.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, (sodium Metabisulfite Added To Retain Color) | ||