Lunds & Byerlys Raw Sunflower Nuts by Lunds Inc: Similar Foods
- Product:
- Raw Sunflower Nuts
- Brand:
- Lunds & Byerlys
- Maker:
- Lunds Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2552911/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 618.0kcal | |
| Total Fat | 52.94g | |
| Saturated Fat | 4.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 11.76g | |
| Dietary Fiber | 8.8g | |
| Sugars | 2.94g | |
| Sugars, added | N/A | |
| Protein | 26.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.29mg | |
| Potassium, K | 618.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Sunflower Kernels (steam Pasteurized) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+15.00kcal, +2.43%) | |
| Total Fat | 46.67g (-6.27g, -11.84%) | |
| Saturated Fat | 10.0g (+5.59g, +126.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+18.24g, +155.10%) | |
| Dietary Fiber | 3.3g (-5.50g, -62.50%) | |
| Sugars | 6.67g (+3.73g, +126.87%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-9.80g, -37.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 6.67mg (+1.38mg, +26.09%) | |
| Potassium, K | 617.0mg (-1.00mg, -0.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-18.00kcal, -2.91%) | |
| Total Fat | 43.33g (-9.61g, -18.15%) | |
| Saturated Fat | 8.33g (+3.92g, +88.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+18.24g, +155.10%) | |
| Dietary Fiber | 3.3g (-5.50g, -62.50%) | |
| Sugars | 6.67g (+3.73g, +126.87%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-9.80g, -37.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.33mg (-1.96mg, -37.05%) | |
| Potassium, K | 607.0mg (-11.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashew Nuts, Vegetable Oil (peanut, Cottonseed Oil, Soybean And Or Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-18.00kcal, -2.91%) | |
| Total Fat | 40.0g (-12.94g, -24.44%) | |
| Saturated Fat | 22.86g (+18.45g, +418.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 20.0g (+11.20g, +127.27%) | |
| Sugars | 20.0g (+17.06g, +580.27%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-15.04g, -56.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.09mg (-2.20mg, -41.59%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Beans, Organic Cane Sugar, Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 594.0kcal (-24.00kcal, -3.88%) | |
| Total Fat | 53.12g (+0.18g, +0.34%) | |
| Saturated Fat | 9.38g (+4.97g, +112.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.12g (+16.36g, +139.12%) | |
| Dietary Fiber | 3.1g (-5.70g, -64.77%) | |
| Sugars | 3.12g (+0.18g, +6.12%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.62mg (+0.33mg, +6.24%) | |
| Potassium, K | 588.0mg (-30.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+15.00kcal, +2.43%) | |
| Total Fat | 56.67g (+3.73g, +7.05%) | |
| Saturated Fat | 33.33g (+28.92g, +655.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (+14.91g, +126.79%) | |
| Dietary Fiber | 13.3g (+4.50g, +51.14%) | |
| Sugars | 6.67g (+3.73g, +126.87%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-16.47g, -62.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.0mg (+15.71mg, +296.98%) | |
| Potassium, K | 583.0mg (-35.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*organic Chocolate Liquor, *organic Cocoa Butter, *organic Raw Cane Sugar, *organic Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (+38.00kcal, +6.15%) | |
| Total Fat | 53.12g (+0.18g, +0.34%) | |
| Saturated Fat | 10.94g (+6.53g, +148.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 28.12g (+16.36g, +139.12%) | |
| Dietary Fiber | 3.1g (-5.70g, -64.77%) | |
| Sugars | 6.25g (+3.31g, +112.59%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-7.72g, -29.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 6.25mg (+0.96mg, +18.15%) | |
| Potassium, K | 625.0mg (+7.00mg, +1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Cashews, Organic Palm Fruit Oil (stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+49.00kcal, +7.93%) | |
| Total Fat | 70.0g (+17.06g, +32.23%) | |
| Saturated Fat | 5.0g (+0.59g, +13.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (+1.57g, +13.35%) | |
| Dietary Fiber | 3.3g (-5.50g, -62.50%) | |
| Sugars | 3.33g (+0.39g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.14g, -49.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+0.38mg, +7.18%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+49.00kcal, +7.93%) | |
| Total Fat | 70.0g (+17.06g, +32.23%) | |
| Saturated Fat | 5.0g (+0.59g, +13.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (+1.57g, +13.35%) | |
| Dietary Fiber | 3.3g (-5.50g, -62.50%) | |
| Sugars | 3.33g (+0.39g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.14g, -49.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+0.38mg, +7.18%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pine Nut Kernels, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+49.00kcal, +7.93%) | |
| Total Fat | 70.0g (+17.06g, +32.23%) | |
| Saturated Fat | 5.0g (+0.59g, +13.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (+1.57g, +13.35%) | |
| Dietary Fiber | 3.3g (-5.50g, -62.50%) | |
| Sugars | 3.33g (+0.39g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.14g, -49.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.67mg (+0.38mg, +7.18%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+49.00kcal, +7.93%) | |
| Total Fat | 70.0g (+17.06g, +32.23%) | |
| Saturated Fat | 5.0g (+0.59g, +13.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (+1.57g, +13.35%) | |
| Dietary Fiber | 3.3g (-5.50g, -62.50%) | |
| Sugars | 3.33g (+0.39g, +13.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.14g, -49.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+1.38mg, +26.09%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+49.00kcal, +7.93%) | |
| Total Fat | 66.67g (+13.73g, +25.94%) | |
| Saturated Fat | 0.0g (-4.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 11.11g (-0.65g, -5.53%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-15.36g, -58.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.29mg, -100.00%) | |
| Potassium, K | 600.0mg (-18.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nut Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+49.00kcal, +7.93%) | |
| Total Fat | 68.42g (+15.48g, +29.24%) | |
| Saturated Fat | 5.26g (+0.85g, +19.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 12.28g (+0.52g, +4.42%) | |
| Dietary Fiber | 3.5g (-5.30g, -60.23%) | |
| Sugars | 3.51g (+0.57g, +19.39%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-12.43g, -46.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.74mg (-0.55mg, -10.40%) | |
| Potassium, K | 596.0mg (-22.00mg, -3.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (+15.00kcal, +2.43%) | |
| Total Fat | 56.67g (+3.73g, +7.05%) | |
| Saturated Fat | 33.33g (+28.92g, +655.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 30.0g (+18.24g, +155.10%) | |
| Dietary Fiber | 13.3g (+4.50g, +51.14%) | |
| Sugars | 10.0g (+7.06g, +240.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-16.47g, -62.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 21.0mg (+15.71mg, +296.98%) | |
| Potassium, K | 583.0mg (-35.00mg, -5.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*fair Trade Ingredient: By Weight 100% From Fair Trade Cooperatives ,ingredients: *organic Chocolate Liquor, *organic Cocoa Butter, *organic Raw Cane Sugar, *organic Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-47.00kcal, -7.61%) | |
| Total Fat | 64.29g (+11.35g, +21.44%) | |
| Saturated Fat | 3.57g (-0.84g, -19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+607.00mg) | |
| Total Carbohydrates | 0.0g (-11.76g, -100.00%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-26.47g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-5.29mg, -100.00%) | |
| Potassium, K | 0.0mg (-618.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Pea Protein Concentrate, Arabic Gum, Natural Citrus Extract, Natural Flavor, Caramelized Sugar, Guar Gum, Xanthan Gum, Citric Acid, Spice Extract, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+49.00kcal, +7.93%) | |
| Total Fat | 69.7g (+16.76g, +31.66%) | |
| Saturated Fat | 4.55g (+0.14g, +3.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 12.12g (+0.36g, +3.06%) | |
| Dietary Fiber | 3.0g (-5.80g, -65.91%) | |
| Sugars | 3.03g (+0.09g, +3.06%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-11.32g, -42.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 6.06mg (+0.77mg, +14.56%) | |
| Potassium, K | 597.0mg (-21.00mg, -3.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||