Stater Bros Unsweetened Coconut Flakes, Unsweetened by Stater Bros Markets Inc: Similar Foods
- Product:
- Unsweetened Coconut Flakes, Unsweetened
- Brand:
- Stater Bros
- Maker:
- Stater Bros Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2247171/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal | |
| Total Fat | 60.0g | |
| Saturated Fat | 50.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 30.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 600.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut, (sodium Metabisulfite Added To Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 50.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 20.0g (+10.00g, +100.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 50.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 20.0g (+10.00g, +100.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut Chips | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 63.33g (+3.33g, +5.55%) | |
| Saturated Fat | 53.33g (+3.33g, +6.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (+10.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+13.00mg, +65.00%) | |
| Iron, Fe | 2.0mg (-8.00mg, -80.00%) | |
| Potassium, K | 593.0mg (-7.00mg, -1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pureed Coconut, Organic Coconut Syrup, Organic Palm Shortening, Organic Coconut Oil, Natural Flavour, Non Gmo Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 66.67g (+6.67g, +11.12%) | |
| Saturated Fat | 63.33g (+13.33g, +26.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-10.00mg, -20.00%) | |
| Total Carbohydrates | 23.33g (-6.67g, -22.23%) | |
| Dietary Fiber | 16.7g (+6.70g, +67.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (-6.40mg, -64.00%) | |
| Potassium, K | 583.0mg (-17.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 50.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 20.0g (+10.00g, +100.00%) | |
| Sugars | 10.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut Flakes* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (=) | |
| Total Fat | 60.0g (=) | |
| Saturated Fat | 60.0g (+10.00g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+50.00mg, +100.00%) | |
| Total Carbohydrates | 30.0g (=) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-10.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Maltodextrin, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 688.0kcal (-12.00kcal, -1.71%) | |
| Total Fat | 62.5g (+2.50g, +4.17%) | |
| Saturated Fat | 56.25g (+6.25g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (-19.00mg, -38.00%) | |
| Total Carbohydrates | 25.0g (-5.00g, -16.67%) | |
| Dietary Fiber | 18.8g (+8.80g, +88.00%) | |
| Sugars | 6.25g (-3.75g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 6.25mg (-3.75mg, -37.50%) | |
| Potassium, K | 544.0mg (-56.00mg, -9.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 733.0kcal (+33.00kcal, +4.71%) | |
| Total Fat | 66.67g (+6.67g, +11.12%) | |
| Saturated Fat | 53.33g (+3.33g, +6.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 26.67g (-3.33g, -11.10%) | |
| Dietary Fiber | 13.3g (+3.30g, +33.00%) | |
| Sugars | 6.67g (-3.33g, -33.30%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 6.67mg (-3.33mg, -33.30%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unsweetened Coconut Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 66.67g (+6.67g, +11.12%) | |
| Saturated Fat | 5.0g (-45.00g, -90.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-30.00mg, -60.00%) | |
| Total Carbohydrates | 13.33g (-16.67g, -55.57%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 3.33g (-6.67g, -66.70%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+13.00mg, +65.00%) | |
| Iron, Fe | 6.67mg (-3.33mg, -33.30%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (-21.00kcal, -3.00%) | |
| Total Fat | 67.86g (+7.86g, +13.10%) | |
| Saturated Fat | 5.36g (-44.64g, -89.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 14.29g (-15.71g, -52.37%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 7.14mg (-2.86mg, -28.60%) | |
| Potassium, K | 604.0mg (+4.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (-21.00kcal, -3.00%) | |
| Total Fat | 67.86g (+7.86g, +13.10%) | |
| Saturated Fat | 5.36g (-44.64g, -89.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 14.29g (-15.71g, -52.37%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 5.36mg (-4.64mg, -46.40%) | |
| Potassium, K | 596.0mg (-4.00mg, -0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (-33.00kcal, -4.71%) | |
| Total Fat | 56.67g (-3.33g, -5.55%) | |
| Saturated Fat | 33.33g (-16.67g, -33.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 33.33g (+3.33g, +11.10%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 16.67g (+6.67g, +66.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+13.00mg, +65.00%) | |
| Iron, Fe | 9.0mg (-1.00mg, -10.00%) | |
| Potassium, K | 633.0mg (+33.00mg, +5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
*organic Cacao Beans, *organic Cocoa Butter, *organic Raw Cane Sugar, Peppermint Crunch (*organic Raw Cane Sugar, Organic Peppermint Oil, *organic Cocoa Powder), *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (-21.00kcal, -3.00%) | |
| Total Fat | 67.86g (+7.86g, +13.10%) | |
| Saturated Fat | 5.36g (-44.64g, -89.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 14.29g (-15.71g, -52.37%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 5.71mg (-4.29mg, -42.90%) | |
| Potassium, K | 589.0mg (-11.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Natural Pine Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 656.0kcal (-44.00kcal, -6.29%) | |
| Total Fat | 53.12g (-6.88g, -11.47%) | |
| Saturated Fat | 10.94g (-39.06g, -78.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-34.00mg, -68.00%) | |
| Total Carbohydrates | 28.12g (-1.88g, -6.27%) | |
| Dietary Fiber | 3.1g (-6.90g, -69.00%) | |
| Sugars | 6.25g (-3.75g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+8.75g, +87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 6.25mg (-3.75mg, -37.50%) | |
| Potassium, K | 625.0mg (+25.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Cashews, Organic Palm Fruit Oil (stabilizer) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (-21.00kcal, -3.00%) | |
| Total Fat | 67.86g (+7.86g, +13.10%) | |
| Saturated Fat | 4.46g (-45.54g, -91.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-50.00mg, -100.00%) | |
| Total Carbohydrates | 12.5g (-17.50g, -58.33%) | |
| Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
| Sugars | 3.57g (-6.43g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-2.00mg, -10.00%) | |
| Iron, Fe | 5.54mg (-4.46mg, -44.60%) | |
| Potassium, K | 589.0mg (-11.00mg, -1.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pine Nuts | ||