Nature's Eats Omega 3 Mega Mix by Texas Star Nut & Food Company, Inc: Similar Foods

Product:
Omega 3 Mega Mix
Brand:
Nature's Eats
Maker:
Texas Star Nut & Food Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654951/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat21.43g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 57.14g
Dietary Fiber 7.1g
Sugars 42.86g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.14mg
Potassium, K286.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Mango (mango, Sugar, Citric Acid), Pumpkin Seeds, Walnuts, Roasted Almonds (almonds, Oil [peanut, Cottonseed And Or Canola])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat26.92g (+5.49g, +25.62%)
Saturated Fat 5.77g (+3.98g, +222.35%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 7.7g (+0.60g, +8.45%)
Sugars 34.62g (-8.24g, -19.23%)
Sugars, added N/A
Protein 11.54g (+0.83g, +7.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe4.15mg (+2.01mg, +93.93%)
Potassium, K269.0mg (-17.00mg, -5.94%)
Vitamin D, IU0.0IU
Ingredients
Organic Cranberries (organic Cranberries, Organic Evaporated Cane Sugar, Organic Sunflower Oil), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Almonds, Organic Banana Chips (organic Banana, Organic Coconut Oil, Organic Cane Sugar), Organic Pepitas, Organic Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat26.15g (+4.72g, +22.03%)
Saturated Fat 3.08g (+1.29g, +72.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+5.00mg, +27.78%)
Total Carbohydrates 44.62g (-12.52g, -21.91%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 35.38g (-7.48g, -17.45%)
Sugars, added N/A
Protein 12.31g (+1.60g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+1.00mg, +1.41%)
Iron, Fe2.65mg (+0.51mg, +23.83%)
Potassium, K272.0mg (-14.00mg, -4.90%)
Vitamin D, IU0.0IU
Ingredients
Raisins, Sunflower Kernels, Sunflower Oil, All Natural Fruit Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-2.00kcal, -0.43%)
Total Fat26.15g (+4.72g, +22.03%)
Saturated Fat 3.08g (+1.29g, +72.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+5.00mg, +27.78%)
Total Carbohydrates 44.62g (-12.52g, -21.91%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 35.38g (-7.48g, -17.45%)
Sugars, added N/A
Protein 12.31g (+1.60g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+1.00mg, +1.41%)
Iron, Fe2.65mg (+0.51mg, +23.83%)
Potassium, K272.0mg (-14.00mg, -4.90%)
Vitamin D, IU0.0IU
Ingredients
Raisins, Sunflower Kernels, Sunflower Oil, All Natural Fruit Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat15.0g (-6.43g, -30.00%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-1.00mg, -5.56%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 25.0g (-17.86g, -41.67%)
Sugars, added N/A
Protein 11.67g (+0.96g, +8.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Invert Syrup, Organic Brown Rice, Organic Brown Rice Syrup, Organic Sliced Almonds, Organic Sprouted Millet, Organic Flax Seeds, Organic Natural Flavors, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat22.5g (+1.07g, +4.99%)
Saturated Fat 5.0g (+3.21g, +179.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 22.5g (-20.36g, -47.50%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.75mg (+0.61mg, +28.50%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Honey, Tapioca Syrup, Brown Rice, Walnuts, Cane Sugar, Flax Meal, Coconut Oil, Avocado Oil, Brown Rice Flour, Natural Flavors, Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+5.00kcal, +1.08%)
Total Fat17.19g (-4.24g, -19.79%)
Saturated Fat 7.81g (+6.02g, +336.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (+5.00mg, +27.78%)
Total Carbohydrates 67.19g (+10.05g, +17.59%)
Dietary Fiber 7.8g (+0.70g, +9.86%)
Sugars 18.75g (-24.11g, -56.25%)
Sugars, added N/A
Protein 10.94g (+0.23g, +2.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.44mg (+1.30mg, +60.75%)
Potassium, K312.0mg (+26.00mg, +9.09%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oat Flakes, Cane Sugar, Whole Grain Rolled Wheat Flakes, Palm Oil, Sliced Almonds, Grated Desiccated Coconut, Less That 2% Of: Honey, Nonfat Dry Milk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat15.0g (-6.43g, -30.00%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 25.0g (-17.86g, -41.67%)
Sugars, added N/A
Protein 11.67g (+0.96g, +8.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flax Seeds, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat15.0g (-6.43g, -30.00%)
Saturated Fat 1.67g (-0.12g, -6.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 25.0g (-17.86g, -41.67%)
Sugars, added N/A
Protein 11.67g (+0.96g, +8.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.33mg (+1.19mg, +55.61%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flaxseeds, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat18.18g (-3.25g, -15.17%)
Saturated Fat 5.45g (+3.66g, +204.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+18.00mg, +100.00%)
Total Carbohydrates 69.09g (+11.95g, +20.91%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 21.82g (-21.04g, -49.09%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe3.27mg (+1.13mg, +52.80%)
Potassium, K309.0mg (+23.00mg, +8.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat18.18g (-3.25g, -15.17%)
Saturated Fat 5.45g (+3.66g, +204.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+18.00mg, +100.00%)
Total Carbohydrates 69.09g (+11.95g, +20.91%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 21.82g (-21.04g, -49.09%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe3.27mg (+1.13mg, +52.80%)
Potassium, K309.0mg (+23.00mg, +8.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-9.00kcal, -1.94%)
Total Fat18.18g (-3.25g, -15.17%)
Saturated Fat 5.45g (+3.66g, +204.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+18.00mg, +100.00%)
Total Carbohydrates 69.09g (+11.95g, +20.91%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 21.82g (-21.04g, -49.09%)
Sugars, added N/A
Protein 9.09g (-1.62g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-16.00mg, -22.54%)
Iron, Fe3.27mg (+1.13mg, +52.80%)
Potassium, K309.0mg (+23.00mg, +8.04%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+8.00kcal, +1.72%)
Total Fat19.44g (-1.99g, -9.29%)
Saturated Fat 1.39g (-0.40g, -22.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-4.00mg, -22.22%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 5.6g (-1.50g, -21.13%)
Sugars 58.33g (+15.47g, +36.09%)
Sugars, added N/A
Protein 8.33g (-2.38g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe1.11mg (-1.03mg, -48.13%)
Potassium, K306.0mg (+20.00mg, +6.99%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Almonds 36%, High Fructose Corn Syrup, Glucose Syrup, Honey, Egg White, Edible Wafers Sheet (potato Flour, Water), Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 17.86g (+16.07g, +897.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe6.79mg (+4.65mg, +217.29%)
Potassium, K286.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sugar; Chocolate; Wheat Flour; Cocoa Butter; Vegetable Oil [palm Kernel Oil; Palm Oil]; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lactose (milk); Lecithin (soy); Pgpr; Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda; Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat26.67g (+5.24g, +24.45%)
Saturated Fat 16.67g (+14.88g, +831.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+32.00mg, +177.78%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 46.67g (+3.81g, +8.89%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.67mg (+2.53mg, +118.22%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate [sugar,chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla], Marshmallow: [wheat Flour, Sugar, Powdered Sugar (sugar, Corn Starch), Coconut Oil, Tapioca Syrup, Water, Fructose, Salt, Natural Flavors, Sunflower Lecithin (emulsifier), Xanthan Gum, Vanilla Extract], Sugar, Ground Cinnamon, Cocoa Butter, Gum Arabic, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-16.00kcal, -3.45%)
Total Fat14.93g (-6.50g, -30.33%)
Saturated Fat 2.24g (+0.45g, +25.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 37.0mg (+19.00mg, +105.56%)
Total Carbohydrates 71.64g (+14.50g, +25.38%)
Dietary Fiber 9.0g (+1.90g, +26.76%)
Sugars 20.9g (-21.96g, -51.24%)
Sugars, added N/A
Protein 8.96g (-1.75g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-26.00mg, -36.62%)
Iron, Fe3.28mg (+1.14mg, +53.27%)
Potassium, K299.0mg (+13.00mg, +4.55%)
Vitamin D, IU0.0IU
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Whole Rolled Wheat, Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)