Nature's Eats Omega 3 Mega Mix by Texas Star Nut & Food Company, Inc: Similar Foods
- Product:
- Omega 3 Mega Mix
- Brand:
- Nature's Eats
- Maker:
- Texas Star Nut & Food Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654951/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 7.1g | |
| Sugars | 42.86g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Diced Mango (mango, Sugar, Citric Acid), Pumpkin Seeds, Walnuts, Roasted Almonds (almonds, Oil [peanut, Cottonseed And Or Canola]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 26.92g (+5.49g, +25.62%) | |
| Saturated Fat | 5.77g (+3.98g, +222.35%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 7.7g (+0.60g, +8.45%) | |
| Sugars | 34.62g (-8.24g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 4.15mg (+2.01mg, +93.93%) | |
| Potassium, K | 269.0mg (-17.00mg, -5.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cranberries (organic Cranberries, Organic Evaporated Cane Sugar, Organic Sunflower Oil), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Almonds, Organic Banana Chips (organic Banana, Organic Coconut Oil, Organic Cane Sugar), Organic Pepitas, Organic Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 26.15g (+4.72g, +22.03%) | |
| Saturated Fat | 3.08g (+1.29g, +72.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+5.00mg, +27.78%) | |
| Total Carbohydrates | 44.62g (-12.52g, -21.91%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 35.38g (-7.48g, -17.45%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+1.60g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+1.00mg, +1.41%) | |
| Iron, Fe | 2.65mg (+0.51mg, +23.83%) | |
| Potassium, K | 272.0mg (-14.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Sunflower Kernels, Sunflower Oil, All Natural Fruit Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 26.15g (+4.72g, +22.03%) | |
| Saturated Fat | 3.08g (+1.29g, +72.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+5.00mg, +27.78%) | |
| Total Carbohydrates | 44.62g (-12.52g, -21.91%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 35.38g (-7.48g, -17.45%) | |
| Sugars, added | N/A | |
| Protein | 12.31g (+1.60g, +14.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+1.00mg, +1.41%) | |
| Iron, Fe | 2.65mg (+0.51mg, +23.83%) | |
| Potassium, K | 272.0mg (-14.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins, Sunflower Kernels, Sunflower Oil, All Natural Fruit Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-1.00mg, -5.56%) | |
| Total Carbohydrates | 70.0g (+12.86g, +22.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 25.0g (-17.86g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.96g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Invert Syrup, Organic Brown Rice, Organic Brown Rice Syrup, Organic Sliced Almonds, Organic Sprouted Millet, Organic Flax Seeds, Organic Natural Flavors, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 22.5g (+1.07g, +4.99%) | |
| Saturated Fat | 5.0g (+3.21g, +179.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 22.5g (-20.36g, -47.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 2.75mg (+0.61mg, +28.50%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Honey, Tapioca Syrup, Brown Rice, Walnuts, Cane Sugar, Flax Meal, Coconut Oil, Avocado Oil, Brown Rice Flour, Natural Flavors, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 17.19g (-4.24g, -19.79%) | |
| Saturated Fat | 7.81g (+6.02g, +336.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+5.00mg, +27.78%) | |
| Total Carbohydrates | 67.19g (+10.05g, +17.59%) | |
| Dietary Fiber | 7.8g (+0.70g, +9.86%) | |
| Sugars | 18.75g (-24.11g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+0.23g, +2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 3.44mg (+1.30mg, +60.75%) | |
| Potassium, K | 312.0mg (+26.00mg, +9.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oat Flakes, Cane Sugar, Whole Grain Rolled Wheat Flakes, Palm Oil, Sliced Almonds, Grated Desiccated Coconut, Less That 2% Of: Honey, Nonfat Dry Milk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+12.86g, +22.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 25.0g (-17.86g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.96g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flax Seeds, Natural Flavors, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-14.00kcal, -3.02%) | |
| Total Fat | 15.0g (-6.43g, -30.00%) | |
| Saturated Fat | 1.67g (-0.12g, -6.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+12.86g, +22.51%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 25.0g (-17.86g, -41.67%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.96g, +8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 3.33mg (+1.19mg, +55.61%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flaxseeds, Natural Flavors, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 18.18g (-3.25g, -15.17%) | |
| Saturated Fat | 5.45g (+3.66g, +204.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 69.09g (+11.95g, +20.91%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 21.82g (-21.04g, -49.09%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.62g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-16.00mg, -22.54%) | |
| Iron, Fe | 3.27mg (+1.13mg, +52.80%) | |
| Potassium, K | 309.0mg (+23.00mg, +8.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 18.18g (-3.25g, -15.17%) | |
| Saturated Fat | 5.45g (+3.66g, +204.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 69.09g (+11.95g, +20.91%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 21.82g (-21.04g, -49.09%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.62g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-16.00mg, -22.54%) | |
| Iron, Fe | 3.27mg (+1.13mg, +52.80%) | |
| Potassium, K | 309.0mg (+23.00mg, +8.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-9.00kcal, -1.94%) | |
| Total Fat | 18.18g (-3.25g, -15.17%) | |
| Saturated Fat | 5.45g (+3.66g, +204.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+18.00mg, +100.00%) | |
| Total Carbohydrates | 69.09g (+11.95g, +20.91%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 21.82g (-21.04g, -49.09%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-1.62g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-16.00mg, -22.54%) | |
| Iron, Fe | 3.27mg (+1.13mg, +52.80%) | |
| Potassium, K | 309.0mg (+23.00mg, +8.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural Flavor, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+8.00kcal, +1.72%) | |
| Total Fat | 19.44g (-1.99g, -9.29%) | |
| Saturated Fat | 1.39g (-0.40g, -22.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-4.00mg, -22.22%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 5.6g (-1.50g, -21.13%) | |
| Sugars | 58.33g (+15.47g, +36.09%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.38g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 1.11mg (-1.03mg, -48.13%) | |
| Potassium, K | 306.0mg (+20.00mg, +6.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Almonds 36%, High Fructose Corn Syrup, Glucose Syrup, Honey, Egg White, Edible Wafers Sheet (potato Flour, Water), Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 28.57g (+7.14g, +33.32%) | |
| Saturated Fat | 17.86g (+16.07g, +897.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 3.6g (-3.50g, -49.30%) | |
| Sugars | 42.86g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-7.14g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-35.00mg, -49.30%) | |
| Iron, Fe | 6.79mg (+4.65mg, +217.29%) | |
| Potassium, K | 286.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar; Chocolate; Wheat Flour; Cocoa Butter; Vegetable Oil [palm Kernel Oil; Palm Oil]; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lactose (milk); Lecithin (soy); Pgpr; Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda; Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 26.67g (+5.24g, +24.45%) | |
| Saturated Fat | 16.67g (+14.88g, +831.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+32.00mg, +177.78%) | |
| Total Carbohydrates | 66.67g (+9.53g, +16.68%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 46.67g (+3.81g, +8.89%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-7.38g, -68.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.67mg (+2.53mg, +118.22%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [sugar,chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla], Marshmallow: [wheat Flour, Sugar, Powdered Sugar (sugar, Corn Starch), Coconut Oil, Tapioca Syrup, Water, Fructose, Salt, Natural Flavors, Sunflower Lecithin (emulsifier), Xanthan Gum, Vanilla Extract], Sugar, Ground Cinnamon, Cocoa Butter, Gum Arabic, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 14.93g (-6.50g, -30.33%) | |
| Saturated Fat | 2.24g (+0.45g, +25.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (+19.00mg, +105.56%) | |
| Total Carbohydrates | 71.64g (+14.50g, +25.38%) | |
| Dietary Fiber | 9.0g (+1.90g, +26.76%) | |
| Sugars | 20.9g (-21.96g, -51.24%) | |
| Sugars, added | N/A | |
| Protein | 8.96g (-1.75g, -16.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-26.00mg, -36.62%) | |
| Iron, Fe | 3.28mg (+1.14mg, +53.27%) | |
| Potassium, K | 299.0mg (+13.00mg, +4.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Whole Rolled Wheat, Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||