Nature's Eats Italian Herb Pumpkin Seeds by Texas Star Nut & Food Company, Inc: Similar Foods

Product:
Italian Herb Pumpkin Seeds
Brand:
Nature's Eats
Maker:
Texas Star Nut & Food Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal
Total Fat50.0g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 786.0mg
Total Carbohydrates 10.71g
Dietary Fiber 7.1g
Sugars 0.0g
Sugars, added N/A
Protein 28.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe10.71mg
Potassium, K796.0mg
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu1.429mg
Phosphorus, P1150.0mg
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated21.43g
Zinc, Zn7.14mg
Ingredients
Pumpkin Seeds, Italian Herb Spice (maltodextrin, Salt Dehydrated Vegetables (garlic, Tomato Onion, Parsley), Spices, Natural Flavors, Dextrose, Sugar, Yeast Extract, Paprika, Citric Acid, And Silicon Dioxide Added To Prevent Caking), Oil (peanut, Cottonseed And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.36
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 25.0g (+14.29g, +133.43%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-10.71g, -37.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe3.86mg (-6.85mg, -63.96%)
Potassium, K821.0mg (+25.00mg, +3.14%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P1071.0mg (-79.00mg, -6.87%)
Pantothenic acid7.143mg
Fatty acids, total monounsaturated8.93g (-7.14g, -44.43%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated32.14g (+10.71g, +49.98%)
Selenium, Se75.0ug
Vitamin B-60.714mg
Ingredients
Sunflower Kernels, Sea Salt, Sugar, Cornstarch, Contains 1% Or Less Of The Following: Monosodium Glutamate, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.40
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat48.28g (-1.72g, -3.44%)
Saturated Fat 5.17g (-3.76g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (-131.00mg, -16.67%)
Total Carbohydrates 24.14g (+13.43g, +125.40%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 17.24g (-11.33g, -39.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe3.72mg (-6.99mg, -65.27%)
Potassium, K828.0mg (+32.00mg, +4.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg110.0mg
Copper, Cu1.724mg (+0.29mg, +20.64%)
Phosphorus, P1034.0mg (-116.00mg, -10.09%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated8.62g (-7.45g, -46.36%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated31.03g (+9.60g, +44.80%)
Thiamin0.0mg
Zinc, Zn4.14mg (-3.00mg, -42.02%)
Riboflavin0.234mg
Niacin5.517mg
Vitamin B-60.69mg
Ingredients
Sunflower Seed Kernels Contains 2% Or Less Of: Sea Salt, Spices, Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Torula Yeast, Cornstarch, Corn Syrup Solids, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.40
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (-19.00kcal, -3.33%)
Total Fat48.28g (-1.72g, -3.44%)
Saturated Fat 5.17g (-3.76g, -42.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 655.0mg (-131.00mg, -16.67%)
Total Carbohydrates 24.14g (+13.43g, +125.40%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 17.24g (-11.33g, -39.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (+1.00mg, +1.47%)
Iron, Fe3.72mg (-6.99mg, -65.27%)
Potassium, K828.0mg (+32.00mg, +4.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg110.0mg
Copper, Cu1.724mg (+0.29mg, +20.64%)
Phosphorus, P1034.0mg (-116.00mg, -10.09%)
Pantothenic acid0.0mg
Fatty acids, total monounsaturated8.62g (-7.45g, -46.36%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated31.03g (+9.60g, +44.80%)
Thiamin0.0mg
Zinc, Zn4.14mg (-3.00mg, -42.02%)
Riboflavin0.234mg
Niacin5.517mg
Vitamin B-60.69mg
Ingredients
Sunflower Seed Kernels Contains 2% Or Less Of: Sea Salt, Spices, Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Torula Yeast, Cornstarch, Corn Syrup Solids, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.03
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (=)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-107.00mg, -13.61%)
Total Carbohydrates 25.0g (+14.29g, +133.43%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-10.71g, -37.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-68.00mg, -100.00%)
Iron, Fe3.86mg (-6.85mg, -63.96%)
Potassium, K821.0mg (+25.00mg, +3.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg
Copper, Cu1.786mg (+0.36mg, +24.98%)
Phosphorus, P1071.0mg (-79.00mg, -6.87%)
Folate, total214.0ug
Pantothenic acid3.571mg
Fatty acids, total monounsaturated8.93g (-7.14g, -44.43%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated32.14g (+10.71g, +49.98%)
Thiamin0.0mg
Zinc, Zn5.36mg (-1.78mg, -24.93%)
Riboflavin0.243mg
Niacin7.143mg
Vitamin B-60.714mg
Ingredients
Sunflower Kernels, Salt, Corn Starch, Sugar, Monosodium Glutamate, Maltodextrin, Yeast, Corn Syrup Solids, Paprika And Other Spices, Extractives Of Paprika, Hydrolyzed Soy Protein, Natural Flavor, Garlic And Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 406.53
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (+96.00kcal, +16.81%)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-119.00mg, -15.14%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-8.57g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+32.00mg, +47.06%)
Iron, Fe5.33mg (-5.38mg, -50.23%)
Potassium, K667.0mg (-129.00mg, -16.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Copper, Cu1.667mg (+0.24mg, +16.66%)
Phosphorus, P800.0mg (-350.00mg, -30.43%)
Vitamin E27.0mg_ate
Manganese, Mn3.0mg
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 406.53
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (+96.00kcal, +16.81%)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-119.00mg, -15.14%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-8.57g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+32.00mg, +47.06%)
Iron, Fe5.33mg (-5.38mg, -50.23%)
Potassium, K667.0mg (-129.00mg, -16.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Copper, Cu1.667mg (+0.24mg, +16.66%)
Phosphorus, P800.0mg (-350.00mg, -30.43%)
Vitamin E27.0mg_ate
Manganese, Mn3.0mg
Vitamin B-61.0mg
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.36
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (+96.00kcal, +16.81%)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 667.0mg (-119.00mg, -15.14%)
Total Carbohydrates 16.67g (+5.96g, +55.65%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars N/A
Sugars, added N/A
Protein 20.0g (-8.57g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+32.00mg, +47.06%)
Iron, Fe5.33mg (-5.38mg, -50.23%)
Potassium, K667.0mg (-129.00mg, -16.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Copper, Cu1.667mg (+0.24mg, +16.66%)
Phosphorus, P800.0mg (-350.00mg, -30.43%)
Folate, total90.0ug
Manganese, Mn3.0mg
Vitamin E (alpha-tocopherol)27.0mg
Vitamin B-61.0mg
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 536.89
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (-1.79g, -20.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (=)
Total Carbohydrates 17.86g (+7.15g, +66.76%)
Dietary Fiber 14.3g (+7.20g, +101.41%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe3.86mg (-6.85mg, -63.96%)
Potassium, K679.0mg (-117.00mg, -14.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg286.0mg
Copper, Cu1.429mg (=)
Vitamin A0.0ug
Phosphorus, P714.0mg (-436.00mg, -37.91%)
Pantothenic acid3.571mg
Manganese, Mn1.0mg
Zinc, Zn4.29mg (-2.85mg, -39.92%)
Niacin5.714mg
Vitamin E19.0mg
Ingredients
Ingredients: Sunflower Kernels, Salt, Corn Starch, Sugar, Monosodium Glutamate, Malto Dextrin, Yeast, Corn Syrup Solids, Paprika, And Other Spices, Extractives Of Parika, Hydrolyzed Soy Protein, Natural Flavor, Garlic And Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 662.47
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 21.43g (+10.72g, +100.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+39.00mg, +57.35%)
Iron, Fe3.21mg (-7.50mg, -70.03%)
Potassium, K857.0mg (+61.00mg, +7.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg
Copper, Cu1.036mg (-0.39mg, -27.50%)
Phosphorus, P500.0mg (-650.00mg, -56.52%)
Fatty acids, total monounsaturated28.57g (+12.50g, +77.78%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated12.5g (-8.93g, -41.67%)
Thiamin0.0mg
Vitamin B-60.964mg
Ingredients
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 662.47
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 21.43g (+10.72g, +100.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+39.00mg, +57.35%)
Iron, Fe3.21mg (-7.50mg, -70.03%)
Potassium, K857.0mg (+61.00mg, +7.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Copper, Cu1.036mg (-0.39mg, -27.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (-650.00mg, -56.52%)
Fatty acids, total monounsaturated28.57g (+12.50g, +77.78%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated12.5g (-8.93g, -41.67%)
Thiamin0.0mg
Vitamin B-60.964mg
Ingredients
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 662.47
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 21.43g (+10.72g, +100.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+39.00mg, +57.35%)
Iron, Fe3.21mg (-7.50mg, -70.03%)
Potassium, K857.0mg (+61.00mg, +7.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Copper, Cu1.036mg (-0.39mg, -27.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (-650.00mg, -56.52%)
Fatty acids, total monounsaturated28.57g (+12.50g, +77.78%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated12.5g (-8.93g, -41.67%)
Thiamin0.0mg
Vitamin B-60.964mg
Ingredients
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 662.47
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 21.43g (+10.72g, +100.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+39.00mg, +57.35%)
Iron, Fe3.21mg (-7.50mg, -70.03%)
Potassium, K857.0mg (+61.00mg, +7.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg
Copper, Cu1.036mg (-0.39mg, -27.50%)
Phosphorus, P500.0mg (-650.00mg, -56.52%)
Fatty acids, total monounsaturated28.57g (+12.50g, +77.78%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated12.5g (-8.93g, -41.67%)
Thiamin0.0mg
Vitamin B-60.964mg
Ingredients
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 665.29
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+71.00mg, +9.03%)
Total Carbohydrates 21.43g (+10.72g, +100.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+39.00mg, +57.35%)
Iron, Fe3.21mg (-7.50mg, -70.03%)
Potassium, K857.0mg (+61.00mg, +7.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg
Copper, Cu1.036mg (-0.39mg, -27.50%)
Phosphorus, P500.0mg (-650.00mg, -56.52%)
Fatty acids, total monounsaturated28.57g (+12.50g, +77.78%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated12.5g (-8.93g, -41.67%)
Vitamin B-60.964mg
Ingredients
Pistachios, Sunflower Oil, Salt, Sugar, Citric Acid, Malic Acid, Red Tabasco Pepper, Garlic Powder, Yeast Extract, Vinegar Paprika And Turmeric Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 665.29
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+36.00kcal, +6.30%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-3.57g, -39.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+71.00mg, +9.03%)
Total Carbohydrates 21.43g (+10.72g, +100.09%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (-7.14g, -24.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+39.00mg, +57.35%)
Iron, Fe3.21mg (-7.50mg, -70.03%)
Potassium, K857.0mg (+61.00mg, +7.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Copper, Cu1.036mg (-0.39mg, -27.50%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (-650.00mg, -56.52%)
Fatty acids, total monounsaturated28.57g (+12.50g, +77.78%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated12.5g (-8.93g, -41.67%)
Thiamin0.0mg
Vitamin B-60.964mg
Ingredients
Ingredients: Pistachios, Sunflower Oil, Salt, Sugar, Citric Acid, Malic Acid, Red Tabasco Pepper, Garlic Powder, Yeast Extract, Vinegar, Paprika And Turmeric Extracts, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 680.02
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-38.00kcal, -6.65%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 5.0g (-3.93g, -44.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (+181.00mg, +23.03%)
Total Carbohydrates 26.67g (+15.96g, +149.02%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 20.0g (-8.57g, -30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe3.6mg (-7.11mg, -66.39%)
Potassium, K867.0mg (+71.00mg, +8.92%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.0mg (-0.43mg, -30.02%)
Phosphorus, P500.0mg (-650.00mg, -56.52%)
Fatty acids, total monounsaturated23.33g (+7.26g, +45.18%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated13.33g (-8.10g, -37.80%)
Vitamin B-61.333mg
Ingredients
Pistachios, Sugar, Salt, Onion Powder, Malic Acid, Red Chili Pepper, Yeast Extract, Extractives Of Paprika, Natural Flavors, Distilled Vinegar