Brookshire's Dry Roasted Sunflower Kernels With Sea Salt, Dry Roasted With Sea Salt by Brookshire Grocery Company: Similar Foods
- Product:
- Dry Roasted Sunflower Kernels With Sea Salt, Dry Roasted With Sea Salt
- Brand:
- Brookshire's
- Maker:
- Brookshire Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462183/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal | |
| Total Fat | 56.67g | |
| Saturated Fat | 5.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 667.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 5.33mg | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.667mg | |
| Phosphorus, P | 800.0mg | |
| Folate, total | 90.0ug | |
| Manganese, Mn | 3.0mg | |
| Vitamin E (alpha-tocopherol) | 27.0mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (=) | |
| Total Fat | 56.67g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 5.33mg (=) | |
| Potassium, K | 667.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.667mg (=) | |
| Phosphorus, P | 800.0mg (=) | |
| Vitamin E | 27.0mg_ate | |
| Manganese, Mn | 3.0mg (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (=) | |
| Total Fat | 56.67g (=) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (=) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 5.33mg (=) | |
| Potassium, K | 667.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.667mg (=) | |
| Phosphorus, P | 800.0mg (=) | |
| Vitamin E | 27.0mg_ate | |
| Manganese, Mn | 3.0mg (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (-115.00kcal, -17.24%) | |
| Total Fat | 48.28g (-8.39g, -14.81%) | |
| Saturated Fat | 5.17g (+0.17g, +3.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 655.0mg (-12.00mg, -1.80%) | |
| Total Carbohydrates | 24.14g (+7.47g, +44.81%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 17.24g (-2.76g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-31.00mg, -31.00%) | |
| Iron, Fe | 3.72mg (-1.61mg, -30.21%) | |
| Potassium, K | 828.0mg (+161.00mg, +24.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg | |
| Copper, Cu | 1.724mg (+0.06mg, +3.42%) | |
| Phosphorus, P | 1034.0mg (+234.00mg, +29.25%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 8.62g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 31.03g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 0.234mg | |
| Niacin | 5.517mg | |
| Vitamin B-6 | 0.69mg (-0.31mg, -31.00%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Kernels Contains 2% Or Less Of: Sea Salt, Spices, Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Torula Yeast, Cornstarch, Corn Syrup Solids, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (-115.00kcal, -17.24%) | |
| Total Fat | 48.28g (-8.39g, -14.81%) | |
| Saturated Fat | 5.17g (+0.17g, +3.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 655.0mg (-12.00mg, -1.80%) | |
| Total Carbohydrates | 24.14g (+7.47g, +44.81%) | |
| Dietary Fiber | 10.3g (+0.30g, +3.00%) | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 17.24g (-2.76g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-31.00mg, -31.00%) | |
| Iron, Fe | 3.72mg (-1.61mg, -30.21%) | |
| Potassium, K | 828.0mg (+161.00mg, +24.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 110.0mg | |
| Copper, Cu | 1.724mg (+0.06mg, +3.42%) | |
| Phosphorus, P | 1034.0mg (+234.00mg, +29.25%) | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 8.62g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 31.03g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.14mg | |
| Riboflavin | 0.234mg | |
| Niacin | 5.517mg | |
| Vitamin B-6 | 0.69mg (-0.31mg, -31.00%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Kernels Contains 2% Or Less Of: Sea Salt, Spices, Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Torula Yeast, Cornstarch, Corn Syrup Solids, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-60.00kcal, -9.00%) | |
| Total Fat | 53.57g (-3.10g, -5.47%) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+119.00mg, +17.84%) | |
| Total Carbohydrates | 17.86g (+1.19g, +7.14%) | |
| Dietary Fiber | 14.3g (+4.30g, +43.00%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 3.86mg (-1.47mg, -27.58%) | |
| Potassium, K | 679.0mg (+12.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg | |
| Copper, Cu | 1.429mg (-0.24mg, -14.28%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 714.0mg (-86.00mg, -10.75%) | |
| Pantothenic acid | 3.571mg | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Zinc, Zn | 4.29mg | |
| Niacin | 5.714mg | |
| Vitamin E | 19.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Sunflower Kernels, Salt, Corn Starch, Sugar, Monosodium Glutamate, Malto Dextrin, Yeast, Corn Syrup Solids, Paprika, And Other Spices, Extractives Of Parika, Hydrolyzed Soy Protein, Natural Flavor, Garlic And Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-96.00kcal, -14.39%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+83.00mg, +12.44%) | |
| Total Carbohydrates | 25.0g (+8.33g, +49.97%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 3.86mg (-1.47mg, -27.58%) | |
| Potassium, K | 821.0mg (+154.00mg, +23.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.786mg (+0.12mg, +7.14%) | |
| Phosphorus, P | 1071.0mg (+271.00mg, +33.88%) | |
| Pantothenic acid | 7.143mg | |
| Fatty acids, total monounsaturated | 8.93g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 32.14g | |
| Selenium, Se | 75.0ug | |
| Vitamin B-6 | 0.714mg (-0.29mg, -28.60%) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Sea Salt, Sugar, Cornstarch, Contains 1% Or Less Of The Following: Monosodium Glutamate, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-96.00kcal, -14.39%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+12.00mg, +1.80%) | |
| Total Carbohydrates | 25.0g (+8.33g, +49.97%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 17.86g (-2.14g, -10.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-100.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (-1.47mg, -27.58%) | |
| Potassium, K | 821.0mg (+154.00mg, +23.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg | |
| Copper, Cu | 1.786mg (+0.12mg, +7.14%) | |
| Phosphorus, P | 1071.0mg (+271.00mg, +33.88%) | |
| Folate, total | 214.0ug (+124.00ug, +137.78%) | |
| Pantothenic acid | 3.571mg | |
| Fatty acids, total monounsaturated | 8.93g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 32.14g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 0.243mg | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg (-0.29mg, -28.60%) | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Salt, Corn Starch, Sugar, Monosodium Glutamate, Maltodextrin, Yeast, Corn Syrup Solids, Paprika And Other Spices, Extractives Of Paprika, Hydrolyzed Soy Protein, Natural Flavor, Garlic And Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-60.00kcal, -9.00%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+83.00mg, +12.44%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (-2.12mg, -39.77%) | |
| Potassium, K | 857.0mg (+190.00mg, +28.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Copper, Cu | 1.036mg (-0.63mg, -37.85%) | |
| Phosphorus, P | 500.0mg (-300.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.964mg (-0.04mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-60.00kcal, -9.00%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+83.00mg, +12.44%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (-2.12mg, -39.77%) | |
| Potassium, K | 857.0mg (+190.00mg, +28.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Copper, Cu | 1.036mg (-0.63mg, -37.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 500.0mg (-300.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.964mg (-0.04mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-60.00kcal, -9.00%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+83.00mg, +12.44%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (-2.12mg, -39.77%) | |
| Potassium, K | 857.0mg (+190.00mg, +28.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Copper, Cu | 1.036mg (-0.63mg, -37.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 500.0mg (-300.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.964mg (-0.04mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-60.00kcal, -9.00%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+83.00mg, +12.44%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (-2.12mg, -39.77%) | |
| Potassium, K | 857.0mg (+190.00mg, +28.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Copper, Cu | 1.036mg (-0.63mg, -37.85%) | |
| Phosphorus, P | 500.0mg (-300.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.964mg (-0.04mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sunflower Oil, Sea Salt, Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-96.00kcal, -14.39%) | |
| Total Fat | 50.0g (-6.67g, -11.77%) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+119.00mg, +17.84%) | |
| Total Carbohydrates | 10.71g (-5.96g, -35.75%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 28.57g (+8.57g, +42.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-32.00mg, -32.00%) | |
| Iron, Fe | 10.71mg (+5.38mg, +100.94%) | |
| Potassium, K | 796.0mg (+129.00mg, +19.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.429mg (-0.24mg, -14.28%) | |
| Phosphorus, P | 1150.0mg (+350.00mg, +43.75%) | |
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Zinc, Zn | 7.14mg | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Italian Herb Spice (maltodextrin, Salt Dehydrated Vegetables (garlic, Tomato Onion, Parsley), Spices, Natural Flavors, Dextrose, Sugar, Yeast Extract, Paprika, Citric Acid, And Silicon Dioxide Added To Prevent Caking), Oil (peanut, Cottonseed And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-60.00kcal, -9.00%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+190.00mg, +28.49%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (-2.12mg, -39.77%) | |
| Potassium, K | 857.0mg (+190.00mg, +28.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Copper, Cu | 1.036mg (-0.63mg, -37.85%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 500.0mg (-300.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.964mg (-0.04mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pistachios, Sunflower Oil, Salt, Sugar, Citric Acid, Malic Acid, Red Tabasco Pepper, Garlic Powder, Yeast Extract, Vinegar, Paprika And Turmeric Extracts, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 428.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-60.00kcal, -9.00%) | |
| Total Fat | 46.43g (-10.24g, -18.07%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (+190.00mg, +28.49%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g (+1.43g, +7.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.21mg (-2.12mg, -39.77%) | |
| Potassium, K | 857.0mg (+190.00mg, +28.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg | |
| Copper, Cu | 1.036mg (-0.63mg, -37.85%) | |
| Phosphorus, P | 500.0mg (-300.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 28.57g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Vitamin B-6 | 0.964mg (-0.04mg, -3.60%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sunflower Oil, Salt, Sugar, Citric Acid, Malic Acid, Red Tabasco Pepper, Garlic Powder, Yeast Extract, Vinegar Paprika And Turmeric Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 498.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-134.00kcal, -20.09%) | |
| Total Fat | 46.67g (-10.00g, -17.65%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 967.0mg (+300.00mg, +44.98%) | |
| Total Carbohydrates | 26.67g (+10.00g, +59.99%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 20.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 3.6mg (-1.73mg, -32.46%) | |
| Potassium, K | 867.0mg (+200.00mg, +29.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.0mg (-0.67mg, -40.01%) | |
| Phosphorus, P | 500.0mg (-300.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 23.33g | |
| Manganese, Mn | 1.0mg (-2.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 13.33g | |
| Vitamin B-6 | 1.333mg (+0.33mg, +33.30%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sugar, Salt, Onion Powder, Malic Acid, Red Chili Pepper, Yeast Extract, Extractives Of Paprika, Natural Flavors, Distilled Vinegar | ||