Big Bowl Caesar Salad by Taylor Fresh Foods, Inc: Similar Foods

Product:
Caesar Salad
Brand:
Big Bowl
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1916135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat16.0g
Saturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 500.0mg
Total Carbohydrates 8.0g
Dietary Fiber 1.0g
Sugars 2.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU4500.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca100.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Extractives Of Turmeric), Multigrain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Lemon, Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.65
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-22.00kcal, -11.58%)
Total Fat12.27g (-3.73g, -23.31%)
Saturated Fat 2.73g (-0.77g, -22.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 7.73g (-0.27g, -3.37%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.36g (-0.64g, -32.00%)
Sugars, added N/A
Protein 8.18g (+4.18g, +104.50%)
Core Vitamins and Minerals
Vitamin A, IU4545.0IU (+45.00IU, +1.00%)
Vitamin C, total ascorbic acid2.2mg (-3.80mg, -63.33%)
Calcium, Ca91.0mg (-9.00mg, -9.00%)
Iron, Fe1.64mg (+0.92mg, +127.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whey, Salt, Yeast, 2% Or Less Of The Following: High Fructose Corn Syrup, Wheat Gluten, Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Calcium Propionate [preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Colors [annatto, Paprika, Extractives Of Turmeric], Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.77
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-26.00kcal, -13.68%)
Total Fat14.55g (-1.45g, -9.06%)
Saturated Fat 8.18g (+4.68g, +133.71%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+21.00mg, +105.00%)
Sodium 445.0mg (-55.00mg, -11.00%)
Total Carbohydrates 1.82g (-6.18g, -77.25%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.91g (-1.09g, -54.50%)
Sugars, added N/A
Protein 3.64g (-0.36g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IU4545.0IU (+45.00IU, +1.00%)
Vitamin C, total ascorbic acid4.4mg (-1.60mg, -26.67%)
Calcium, Ca136.0mg (+36.00mg, +36.00%)
Iron, Fe0.33mg (-0.39mg, -54.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Butter (cream [cow's Mil], Water, Salt), Parmesan Cheese (pasteurized Cow Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Potassium Sorbate, Nutmeg, Nisin, Phosphoric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.79
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-26.00kcal, -13.68%)
Total Fat13.64g (-2.36g, -14.75%)
Saturated Fat 8.18g (+4.68g, +133.71%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+21.00mg, +105.00%)
Sodium 445.0mg (-55.00mg, -11.00%)
Total Carbohydrates 1.82g (-6.18g, -77.25%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 0.91g (-1.09g, -54.50%)
Sugars, added N/A
Protein 3.64g (-0.36g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IU4545.0IU (+45.00IU, +1.00%)
Vitamin C, total ascorbic acid4.4mg (-1.60mg, -26.67%)
Calcium, Ca136.0mg (+36.00mg, +36.00%)
Iron, Fe0.33mg (-0.39mg, -54.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate), Butter (cream [cow's Milk], Water, Salt), Parmesan Cheese (pasteurized Cow Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Potassium Sorbate, Nutmeg, Nisin, Phosphoric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.00
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-40.00kcal, -21.05%)
Total Fat7.0g (-9.00g, -56.25%)
Saturated Fat 3.0g (-0.50g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 500.0mg (=)
Total Carbohydrates 10.0g (+2.00g, +25.00%)
Dietary Fiber 1.0g (=)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 13.0g (+9.00g, +225.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-3.60mg, -60.00%)
Calcium, Ca200.0mg (+100.00mg, +100.00%)
Iron, Fe1.44mg (+0.72mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken, Water, Cultured Corn Sugar And Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor], Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Parmesan Cheese (cultured Pasteurized Milk, Salt, Enzymes, Anticake [potato Starch, Corn Starch, And Powdered Cellulose], Natamycin [mold Inhibitor]), Cheese And Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [partially Hydrogenated Soybean Oil And Or Partially Hydrogenated Cottonseed Oil], Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Garlic Powder, Cultured Nonfat Milk, Calcium Propionate [to Preserve Freshness], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Natural And Artificial Flavor, Dried Parsley, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annato [color], Extractives Of Tumeric And Paprika [color], Tbhq [to Preserve Freshness])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.67
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+24.00kcal, +12.63%)
Total Fat7.14g (-8.86g, -55.38%)
Saturated Fat 3.57g (+0.07g, +2.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+16.00mg, +80.00%)
Sodium 411.0mg (-89.00mg, -17.80%)
Total Carbohydrates 37.5g (+29.50g, +368.75%)
Dietary Fiber 5.4g (+4.40g, +440.00%)
Sugars 19.64g (+17.64g, +882.00%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-36.00IU, -0.80%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe6.43mg (+5.71mg, +793.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.58
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-10.00kcal, -5.26%)
Total Fat15.0g (-1.00g, -6.25%)
Saturated Fat 3.0g (-0.50g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 390.0mg (-110.00mg, -22.00%)
Total Carbohydrates 7.0g (-1.00g, -12.50%)
Dietary Fiber 1.0g (=)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 7.0g (+3.00g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-3.60mg, -60.00%)
Calcium, Ca60.0mg (-40.00mg, -40.00%)
Iron, Fe1.08mg (+0.36mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Classic Caesar Dressing (soybean Oil, Water, Romano And Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract [fish], Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, High Fructose Corn Syrup, Yeast, Dehydrated Garlic, Maltodextrin, Salt, 2% Or Less Of Wheat Gluten, Natural Flavors [milk], Calcium Propionate [preservative], Citric Acid, Extractive Of Annatto [color], Butter Oil, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.78
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+24.00kcal, +12.63%)
Total Fat14.29g (-1.71g, -10.69%)
Saturated Fat 5.36g (+1.86g, +53.14%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+51.00mg, +255.00%)
Sodium 500.0mg (=)
Total Carbohydrates 14.29g (+6.29g, +78.63%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.93g (+4.93g, +123.25%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-36.00IU, -0.80%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+1.85mg, +256.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Stock, Pork Livers, Pork Fat, Pork Snouts, Corn Meal, Pork Hearts, Wheat Flour, Re Hydrated Diced Chipotle Chiles, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.11
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+24.00kcal, +12.63%)
Total Fat14.29g (-1.71g, -10.69%)
Saturated Fat 5.36g (+1.86g, +53.14%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+51.00mg, +255.00%)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 14.29g (+6.29g, +78.63%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.93g (+4.93g, +123.25%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-36.00IU, -0.80%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+1.85mg, +256.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Stock, Pork Livers, Pork Fat, Pork Snouts, Corn Meal, Pork Hearts, Wheat Flour, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.75
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-83.00kcal, -43.68%)
Total Fat0.0g (-16.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (-71.00mg, -14.20%)
Total Carbohydrates 28.57g (+20.57g, +257.13%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 21.43g (+19.43g, +971.50%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-36.00IU, -0.80%)
Vitamin C, total ascorbic acid4.3mg (-1.70mg, -28.33%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Sugar, Water, Distilled Vinegar, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.92
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+24.00kcal, +12.63%)
Total Fat5.36g (-10.64g, -66.50%)
Saturated Fat 2.68g (-0.82g, -23.43%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+25.00mg, +125.00%)
Sodium 393.0mg (-107.00mg, -21.40%)
Total Carbohydrates 41.07g (+33.07g, +413.38%)
Dietary Fiber 8.9g (+7.90g, +790.00%)
Sugars 21.43g (+19.43g, +971.50%)
Sugars, added N/A
Protein 5.36g (+1.36g, +34.00%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (-36.00IU, -0.80%)
Vitamin C, total ascorbic acid0.0mg (-6.00mg, -100.00%)
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe12.86mg (+12.14mg, +1686.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Evaporated Cane Juice, Pasteurized Egg Whites, Pasteurized Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Soluble Corn Fiber, Corn Starch, Sorghum Flour, Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch, Canola Oil, Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.35
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+99.00kcal, +52.11%)
Total Fat11.57g (-4.43g, -27.69%)
Saturated Fat 4.96g (+1.46g, +41.71%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+17.00mg, +85.00%)
Sodium 455.0mg (-45.00mg, -9.00%)
Total Carbohydrates 42.98g (+34.98g, +437.25%)
Dietary Fiber 3.3g (+2.30g, +230.00%)
Sugars 28.1g (+26.10g, +1305.00%)
Sugars, added N/A
Protein 4.13g (+0.13g, +3.25%)
Core Vitamins and Minerals
Vitamin A, IU4545.0IU (+45.00IU, +1.00%)
Vitamin C, total ascorbic acid1.0mg (-5.00mg, -83.33%)
Calcium, Ca66.0mg (-34.00mg, -34.00%)
Iron, Fe1.19mg (+0.47mg, +65.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (pumpkin, Evaporated Milk (contains Dipotassium Phosphate, Carrageenan, Vitamin D3), Sugar, Corn Syrup, Eggs, Maltodextrin, Contains 2% Of Less Of Wheat Flour, Salt, Cinnamon, Ginger, Nutmeg, Cloves, Carrageenan With Potassium Chloride, Corn Starch, Konjac, Xanthan Gum, Glucono Delta Lactone, Potassium Sorbate To Preserve Freshness), Crust (wheat Flour, Palm Oil And Soybean Oil (with Mono And Diglycerides), Water, Dextrose, Salt, Nonfat Dry Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.31
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+9.00kcal, +4.74%)
Total Fat11.03g (-4.97g, -31.06%)
Saturated Fat 5.88g (+2.38g, +68.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+9.00mg, +45.00%)
Sodium 412.0mg (-88.00mg, -17.60%)
Total Carbohydrates 19.12g (+11.12g, +139.00%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 1.47g (-0.53g, -26.50%)
Sugars, added N/A
Protein 6.62g (+2.62g, +65.50%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (-88.00IU, -1.96%)
Vitamin C, total ascorbic acid1.8mg (-4.20mg, -70.00%)
Calcium, Ca147.0mg (+47.00mg, +47.00%)
Iron, Fe1.32mg (+0.60mg, +83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Fillo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin, Tricalcium Phosphate), Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Culture And Enzymes), Ricotta Cheese (whey, Salt, Vinegar), Onions, Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Clarified Sweet Butter (cream, Natural Flavor), Expeller Pressed Canola Oil, Garlic, Wheat Flour, Rice Flour, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.29
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-15.00kcal, -7.89%)
Total Fat8.77g (-7.23g, -45.19%)
Saturated Fat 1.75g (-1.75g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+24.00mg, +120.00%)
Sodium 439.0mg (-61.00mg, -12.20%)
Total Carbohydrates 17.54g (+9.54g, +119.25%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 3.51g (+1.51g, +75.50%)
Sugars, added N/A
Protein 5.26g (+1.26g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-114.00IU, -2.53%)
Vitamin C, total ascorbic acid8.4mg (+2.40mg, +40.00%)
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe1.26mg (+0.54mg, +75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Quinoa (water, Quinoa), Egg Whites, Whole Eggs, Onion, Carrot, Canola Oil, Corn Starch, Spice Mix (dehydrated Onion, Spices, Salt, Sugar, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Garlic Powder, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.34
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-59.00kcal, -31.05%)
Total Fat8.08g (-7.92g, -49.50%)
Saturated Fat 1.01g (-2.49g, -71.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 404.0mg (-96.00mg, -19.20%)
Total Carbohydrates 12.12g (+4.12g, +51.50%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 6.06g (+4.06g, +203.00%)
Sugars, added N/A
Protein 3.03g (-0.97g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU4545.0IU (+45.00IU, +1.00%)
Vitamin C, total ascorbic acid12.1mg (+6.10mg, +101.67%)
Calcium, Ca40.0mg (-60.00mg, -60.00%)
Iron, Fe0.73mg (+0.01mg, +1.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Butternut Squash (butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Roasted Beets (beet, Canola Oil, Parsley, Salt, Black Pepper), Raspberry Walnut Vinaigrette (water, Sugar, White Wine Vinegar, Raspberry Juice Concentrate, Apple Juice Concentrate, Salt, Extract Of Walnut, Corn Starch, Blueberry Juice Concentrate, Blackberry Juice Concentrate, Poppy Seed, Xanthan Gum), Walnut, Goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Vegetable Rennet, Natamycin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.99
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-80.00kcal, -42.11%)
Total Fat8.0g (-8.00g, -50.00%)
Saturated Fat 2.5g (-1.00g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 620.0mg (+120.00mg, +24.00%)
Total Carbohydrates 4.0g (-4.00g, -50.00%)
Dietary Fiber 1.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (=)
Vitamin C, total ascorbic acid3.6mg (-2.40mg, -40.00%)
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe0.72mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Lite Blue Cheese Dressing ((buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Soybean Oil, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin As An Anti Mycotic Agent], Buttermilk Solids, Contains Less Than 2% Of (salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor ([includes Milk]))), Chicken Breast Meat With Rib Meat ((chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings)), Buffalo Sauce (hot Sauce [red Peppers, Distilled Vinegar, Salt And Garlic], Soybean Oil, Water, Contains Less Than 2% Of (polysorbate 60, Salt, Xanthan Gum, Natural And Artificial Flavors [milk])), Carrot, Green Leaf Lettuce, Blue Cheese Crumbles ((blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)), Celery, Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top)