Garden Lites Superfood Veggie Cakes, Kale & Quinoa by Classic Cooking Inc: Similar Foods

Product:
Superfood Veggie Cakes, Kale & Quinoa
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927908/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat8.77g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 439.0mg
Total Carbohydrates 17.54g
Dietary Fiber 1.8g
Sugars 3.51g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU4386.0IU
Vitamin C, total ascorbic acid8.4mg
Calcium, Ca70.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Quinoa (water, Quinoa), Egg Whites, Whole Eggs, Onion, Carrot, Canola Oil, Corn Starch, Spice Mix (dehydrated Onion, Spices, Salt, Sugar, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Garlic Powder, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+36.00kcal, +20.57%)
Total Fat7.02g (-1.75g, -19.95%)
Saturated Fat 3.51g (+1.76g, +100.57%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 404.0mg (-35.00mg, -7.97%)
Total Carbohydrates 36.84g (+19.30g, +110.03%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 19.3g (+15.79g, +449.86%)
Sugars, added N/A
Protein 7.02g (+1.76g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca70.0mg (=)
Iron, Fe6.32mg (+5.06mg, +401.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+36.00kcal, +20.57%)
Total Fat7.02g (-1.75g, -19.95%)
Saturated Fat 3.51g (+1.76g, +100.57%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-9.00mg, -20.45%)
Sodium 404.0mg (-35.00mg, -7.97%)
Total Carbohydrates 36.84g (+19.30g, +110.03%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 19.3g (+15.79g, +449.86%)
Sugars, added N/A
Protein 7.02g (+1.76g, +33.46%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca70.0mg (=)
Iron, Fe6.32mg (+5.06mg, +401.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.17
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+36.00kcal, +20.57%)
Total Fat17.62g (+8.85g, +100.91%)
Saturated Fat 2.64g (+0.89g, +50.86%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-20.00mg, -45.45%)
Sodium 374.0mg (-65.00mg, -14.81%)
Total Carbohydrates 6.61g (-10.93g, -62.31%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 0.88g (-2.63g, -74.93%)
Sugars, added N/A
Protein 7.05g (+1.79g, +34.03%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (+19.00IU, +0.43%)
Vitamin C, total ascorbic acid2.1mg (-6.30mg, -75.00%)
Calcium, Ca110.0mg (+40.00mg, +57.14%)
Iron, Fe0.79mg (-0.47mg, -37.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt), Parmesan Cheese ((pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.61
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+24.00kcal, +13.71%)
Total Fat11.03g (+2.26g, +25.77%)
Saturated Fat 5.88g (+4.13g, +236.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-15.00mg, -34.09%)
Sodium 412.0mg (-27.00mg, -6.15%)
Total Carbohydrates 19.12g (+1.58g, +9.01%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 1.47g (-2.04g, -58.12%)
Sugars, added N/A
Protein 6.62g (+1.36g, +25.86%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+26.00IU, +0.59%)
Vitamin C, total ascorbic acid1.8mg (-6.60mg, -78.57%)
Calcium, Ca147.0mg (+77.00mg, +110.00%)
Iron, Fe1.32mg (+0.06mg, +4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Fillo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin, Tricalcium Phosphate), Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Culture And Enzymes), Ricotta Cheese (whey, Salt, Vinegar), Onions, Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Clarified Sweet Butter (cream, Natural Flavor), Expeller Pressed Canola Oil, Garlic, Wheat Flour, Rice Flour, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.09
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+39.00kcal, +22.29%)
Total Fat7.14g (-1.63g, -18.59%)
Saturated Fat 3.57g (+1.82g, +104.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-8.00mg, -18.18%)
Sodium 411.0mg (-28.00mg, -6.38%)
Total Carbohydrates 37.5g (+19.96g, +113.80%)
Dietary Fiber 5.4g (+3.60g, +200.00%)
Sugars 19.64g (+16.13g, +459.54%)
Sugars, added N/A
Protein 7.14g (+1.88g, +35.74%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe6.43mg (+5.17mg, +410.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.24
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+39.00kcal, +22.29%)
Total Fat5.36g (-3.41g, -38.88%)
Saturated Fat 2.68g (+0.93g, +53.14%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 393.0mg (-46.00mg, -10.48%)
Total Carbohydrates 41.07g (+23.53g, +134.15%)
Dietary Fiber 8.9g (+7.10g, +394.44%)
Sugars 21.43g (+17.92g, +510.54%)
Sugars, added N/A
Protein 5.36g (+0.10g, +1.90%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe12.86mg (+11.60mg, +920.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Evaporated Cane Juice, Pasteurized Egg Whites, Pasteurized Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Soluble Corn Fiber, Corn Starch, Sorghum Flour, Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch, Canola Oil, Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.40
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-68.00kcal, -38.86%)
Total Fat0.0g (-8.77g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (-10.00mg, -2.28%)
Total Carbohydrates 28.57g (+11.03g, +62.88%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 21.43g (+17.92g, +510.54%)
Sugars, added N/A
Protein 0.0g (-5.26g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acid4.3mg (-4.10mg, -48.81%)
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Sugar, Water, Distilled Vinegar, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.44
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+39.00kcal, +22.29%)
Total Fat14.29g (+5.52g, +62.94%)
Saturated Fat 5.36g (+3.61g, +206.29%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+27.00mg, +61.36%)
Sodium 482.0mg (+43.00mg, +9.79%)
Total Carbohydrates 14.29g (-3.25g, -18.53%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.93g (+3.67g, +69.77%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+1.31mg, +103.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Stock, Pork Livers, Pork Fat, Pork Snouts, Corn Meal, Pork Hearts, Wheat Flour, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.65
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+5.00kcal, +2.86%)
Total Fat15.0g (+6.23g, +71.04%)
Saturated Fat 3.0g (+1.25g, +71.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 390.0mg (-49.00mg, -11.16%)
Total Carbohydrates 7.0g (-10.54g, -60.09%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.0g (-2.51g, -71.51%)
Sugars, added N/A
Protein 7.0g (+1.74g, +33.08%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+114.00IU, +2.60%)
Vitamin C, total ascorbic acid2.4mg (-6.00mg, -71.43%)
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe1.08mg (-0.18mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Classic Caesar Dressing (soybean Oil, Water, Romano And Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract [fish], Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, High Fructose Corn Syrup, Yeast, Dehydrated Garlic, Maltodextrin, Salt, 2% Or Less Of Wheat Gluten, Natural Flavors [milk], Calcium Propionate [preservative], Citric Acid, Extractive Of Annatto [color], Butter Oil, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.81
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+39.00kcal, +22.29%)
Total Fat14.29g (+5.52g, +62.94%)
Saturated Fat 5.36g (+3.61g, +206.29%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+27.00mg, +61.36%)
Sodium 500.0mg (+61.00mg, +13.90%)
Total Carbohydrates 14.29g (-3.25g, -18.53%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.93g (+3.67g, +69.77%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+1.31mg, +103.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Stock, Pork Livers, Pork Fat, Pork Snouts, Corn Meal, Pork Hearts, Wheat Flour, Re Hydrated Diced Chipotle Chiles, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+82.00kcal, +46.86%)
Total Fat25.71g (+16.94g, +193.16%)
Saturated Fat 7.14g (+5.39g, +308.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-15.00mg, -34.09%)
Sodium 457.0mg (+18.00mg, +4.10%)
Total Carbohydrates 8.57g (-8.97g, -51.14%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.86g (-0.65g, -18.52%)
Sugars, added N/A
Protein 2.86g (-2.40g, -45.63%)
Core Vitamins and Minerals
Vitamin A, IU4286.0IU (-100.00IU, -2.28%)
Vitamin C, total ascorbic acid3.4mg (-5.00mg, -59.52%)
Calcium, Ca57.0mg (-13.00mg, -18.57%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Pasteurized Grade A Milk, Cream And Nonfat Milk, Solids, And Gelatin), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Spinach, Water Chestnuts, Vegetable Soup Mix (dehydrated Vegetable [onion, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid, Dehydrated Onion, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.97
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-68.00kcal, -38.86%)
Total Fat0.0g (-8.77g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (-10.00mg, -2.28%)
Total Carbohydrates 28.57g (+11.03g, +62.88%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 21.43g (+17.92g, +510.54%)
Sugars, added N/A
Protein 0.0g (-5.26g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acid4.3mg (-4.10mg, -48.81%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Carrots, Organic Dried Cane Juice, Water, Organic Distilled Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.29
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+15.00kcal, +8.57%)
Total Fat16.0g (+7.23g, +82.44%)
Saturated Fat 3.5g (+1.75g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 500.0mg (+61.00mg, +13.90%)
Total Carbohydrates 8.0g (-9.54g, -54.39%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-1.51g, -43.02%)
Sugars, added N/A
Protein 4.0g (-1.26g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+114.00IU, +2.60%)
Vitamin C, total ascorbic acid6.0mg (-2.40mg, -28.57%)
Calcium, Ca100.0mg (+30.00mg, +42.86%)
Iron, Fe0.72mg (-0.54mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Extractives Of Turmeric), Multigrain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Lemon, Grape Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat10.71g (+1.94g, +22.12%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-44.00mg, -100.00%)
Sodium 357.0mg (-82.00mg, -18.68%)
Total Carbohydrates 14.29g (-3.25g, -18.53%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 3.57g (+0.06g, +1.71%)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+78.00IU, +1.78%)
Vitamin C, total ascorbic acid4.3mg (-4.10mg, -48.81%)
Calcium, Ca0.0mg (-70.00mg, -100.00%)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (garbanzo Beans, Water, Sea Salt), Organic Sweet Potato Puree, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Lemon Juice Less Than 2% Organic Spices (cumin, Black Pepper, Nutmeg), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.03
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-45.00kcal, -25.71%)
Total Fat10.0g (+1.23g, +14.03%)
Saturated Fat 3.0g (+1.25g, +71.43%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-19.00mg, -43.18%)
Sodium 370.0mg (-69.00mg, -15.72%)
Total Carbohydrates 4.0g (-13.54g, -77.19%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 2.0g (-1.51g, -43.02%)
Sugars, added N/A
Protein 6.0g (+0.74g, +14.07%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+114.00IU, +2.60%)
Vitamin C, total ascorbic acid3.6mg (-4.80mg, -57.14%)
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe0.72mg (-0.54mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Buttermilk Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Cultured Skim Milk, Garlic Powder, Onion Powder, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Spices), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomatoes, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage