Garden Lites Superfood Veggie Cakes, Kale & Quinoa by Classic Cooking Inc: Similar Foods
- Product:
- Superfood Veggie Cakes, Kale & Quinoa
- Brand:
- Garden Lites
- Maker:
- Classic Cooking Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927908/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 175.0kcal | |
Total Fat | 8.77g | |
Saturated Fat | 1.75g | |
Trans Fat | 0.0g | |
Cholesterol | 44.0mg | |
Sodium | 439.0mg | |
Total Carbohydrates | 17.54g | |
Dietary Fiber | 1.8g | |
Sugars | 3.51g | |
Sugars, added | N/A | |
Protein | 5.26g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4386.0IU | |
Vitamin C, total ascorbic acid | 8.4mg | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 1.26mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Kale, Quinoa (water, Quinoa), Egg Whites, Whole Eggs, Onion, Carrot, Canola Oil, Corn Starch, Spice Mix (dehydrated Onion, Spices, Salt, Sugar, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Garlic Powder, Cumin, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+36.00kcal, +20.57%) | |
Total Fat | 7.02g (-1.75g, -19.95%) | |
Saturated Fat | 3.51g (+1.76g, +100.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-9.00mg, -20.45%) | |
Sodium | 404.0mg (-35.00mg, -7.97%) | |
Total Carbohydrates | 36.84g (+19.30g, +110.03%) | |
Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
Sugars | 19.3g (+15.79g, +449.86%) | |
Sugars, added | N/A | |
Protein | 7.02g (+1.76g, +33.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4386.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 6.32mg (+5.06mg, +401.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+36.00kcal, +20.57%) | |
Total Fat | 7.02g (-1.75g, -19.95%) | |
Saturated Fat | 3.51g (+1.76g, +100.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-9.00mg, -20.45%) | |
Sodium | 404.0mg (-35.00mg, -7.97%) | |
Total Carbohydrates | 36.84g (+19.30g, +110.03%) | |
Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
Sugars | 19.3g (+15.79g, +449.86%) | |
Sugars, added | N/A | |
Protein | 7.02g (+1.76g, +33.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4386.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 6.32mg (+5.06mg, +401.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+36.00kcal, +20.57%) | |
Total Fat | 17.62g (+8.85g, +100.91%) | |
Saturated Fat | 2.64g (+0.89g, +50.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-20.00mg, -45.45%) | |
Sodium | 374.0mg (-65.00mg, -14.81%) | |
Total Carbohydrates | 6.61g (-10.93g, -62.31%) | |
Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
Sugars | 0.88g (-2.63g, -74.93%) | |
Sugars, added | N/A | |
Protein | 7.05g (+1.79g, +34.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4405.0IU (+19.00IU, +0.43%) | |
Vitamin C, total ascorbic acid | 2.1mg (-6.30mg, -75.00%) | |
Calcium, Ca | 110.0mg (+40.00mg, +57.14%) | |
Iron, Fe | 0.79mg (-0.47mg, -37.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Lettuce, Grilled Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt), Parmesan Cheese ((pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 199.0kcal (+24.00kcal, +13.71%) | |
Total Fat | 11.03g (+2.26g, +25.77%) | |
Saturated Fat | 5.88g (+4.13g, +236.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-15.00mg, -34.09%) | |
Sodium | 412.0mg (-27.00mg, -6.15%) | |
Total Carbohydrates | 19.12g (+1.58g, +9.01%) | |
Dietary Fiber | 1.5g (-0.30g, -16.67%) | |
Sugars | 1.47g (-2.04g, -58.12%) | |
Sugars, added | N/A | |
Protein | 6.62g (+1.36g, +25.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4412.0IU (+26.00IU, +0.59%) | |
Vitamin C, total ascorbic acid | 1.8mg (-6.60mg, -78.57%) | |
Calcium, Ca | 147.0mg (+77.00mg, +110.00%) | |
Iron, Fe | 1.32mg (+0.06mg, +4.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach, Fillo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin, Tricalcium Phosphate), Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Culture And Enzymes), Ricotta Cheese (whey, Salt, Vinegar), Onions, Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Clarified Sweet Butter (cream, Natural Flavor), Expeller Pressed Canola Oil, Garlic, Wheat Flour, Rice Flour, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+39.00kcal, +22.29%) | |
Total Fat | 7.14g (-1.63g, -18.59%) | |
Saturated Fat | 3.57g (+1.82g, +104.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (-8.00mg, -18.18%) | |
Sodium | 411.0mg (-28.00mg, -6.38%) | |
Total Carbohydrates | 37.5g (+19.96g, +113.80%) | |
Dietary Fiber | 5.4g (+3.60g, +200.00%) | |
Sugars | 19.64g (+16.13g, +459.54%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.88g, +35.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (+78.00IU, +1.78%) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 6.43mg (+5.17mg, +410.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+39.00kcal, +22.29%) | |
Total Fat | 5.36g (-3.41g, -38.88%) | |
Saturated Fat | 2.68g (+0.93g, +53.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
Sodium | 393.0mg (-46.00mg, -10.48%) | |
Total Carbohydrates | 41.07g (+23.53g, +134.15%) | |
Dietary Fiber | 8.9g (+7.10g, +394.44%) | |
Sugars | 21.43g (+17.92g, +510.54%) | |
Sugars, added | N/A | |
Protein | 5.36g (+0.10g, +1.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (+78.00IU, +1.78%) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 12.86mg (+11.60mg, +920.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Zucchini, Carrot, Evaporated Cane Juice, Pasteurized Egg Whites, Pasteurized Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Soluble Corn Fiber, Corn Starch, Sorghum Flour, Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch, Canola Oil, Natural Peppermint Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 107.0kcal (-68.00kcal, -38.86%) | |
Total Fat | 0.0g (-8.77g, -100.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 429.0mg (-10.00mg, -2.28%) | |
Total Carbohydrates | 28.57g (+11.03g, +62.88%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 21.43g (+17.92g, +510.54%) | |
Sugars, added | N/A | |
Protein | 0.0g (-5.26g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (+78.00IU, +1.78%) | |
Vitamin C, total ascorbic acid | 4.3mg (-4.10mg, -48.81%) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 0.0mg (-1.26mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Carrots, Sugar, Water, Distilled Vinegar, Salt, Calcium Chloride |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+39.00kcal, +22.29%) | |
Total Fat | 14.29g (+5.52g, +62.94%) | |
Saturated Fat | 5.36g (+3.61g, +206.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (+27.00mg, +61.36%) | |
Sodium | 482.0mg (+43.00mg, +9.79%) | |
Total Carbohydrates | 14.29g (-3.25g, -18.53%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 8.93g (+3.67g, +69.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (+78.00IU, +1.78%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (+1.31mg, +103.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork Stock, Pork Livers, Pork Fat, Pork Snouts, Corn Meal, Pork Hearts, Wheat Flour, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (+5.00kcal, +2.86%) | |
Total Fat | 15.0g (+6.23g, +71.04%) | |
Saturated Fat | 3.0g (+1.25g, +71.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-24.00mg, -54.55%) | |
Sodium | 390.0mg (-49.00mg, -11.16%) | |
Total Carbohydrates | 7.0g (-10.54g, -60.09%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 1.0g (-2.51g, -71.51%) | |
Sugars, added | N/A | |
Protein | 7.0g (+1.74g, +33.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4500.0IU (+114.00IU, +2.60%) | |
Vitamin C, total ascorbic acid | 2.4mg (-6.00mg, -71.43%) | |
Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
Iron, Fe | 1.08mg (-0.18mg, -14.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce, Classic Caesar Dressing (soybean Oil, Water, Romano And Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract [fish], Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, High Fructose Corn Syrup, Yeast, Dehydrated Garlic, Maltodextrin, Salt, 2% Or Less Of Wheat Gluten, Natural Flavors [milk], Calcium Propionate [preservative], Citric Acid, Extractive Of Annatto [color], Butter Oil, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (+39.00kcal, +22.29%) | |
Total Fat | 14.29g (+5.52g, +62.94%) | |
Saturated Fat | 5.36g (+3.61g, +206.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (+27.00mg, +61.36%) | |
Sodium | 500.0mg (+61.00mg, +13.90%) | |
Total Carbohydrates | 14.29g (-3.25g, -18.53%) | |
Dietary Fiber | N/A | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 8.93g (+3.67g, +69.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (+78.00IU, +1.78%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | 2.57mg (+1.31mg, +103.97%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork Stock, Pork Livers, Pork Fat, Pork Snouts, Corn Meal, Pork Hearts, Wheat Flour, Re Hydrated Diced Chipotle Chiles, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (+82.00kcal, +46.86%) | |
Total Fat | 25.71g (+16.94g, +193.16%) | |
Saturated Fat | 7.14g (+5.39g, +308.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (-15.00mg, -34.09%) | |
Sodium | 457.0mg (+18.00mg, +4.10%) | |
Total Carbohydrates | 8.57g (-8.97g, -51.14%) | |
Dietary Fiber | 1.4g (-0.40g, -22.22%) | |
Sugars | 2.86g (-0.65g, -18.52%) | |
Sugars, added | N/A | |
Protein | 2.86g (-2.40g, -45.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4286.0IU (-100.00IU, -2.28%) | |
Vitamin C, total ascorbic acid | 3.4mg (-5.00mg, -59.52%) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 0.0mg (-1.26mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sour Cream (cultured Pasteurized Grade A Milk, Cream And Nonfat Milk, Solids, And Gelatin), Mayonnaise (soybean Oil, Water, Eggs, Vinegar, Salt, Polysorbate 60, Mustard Flour, Xanthan Gum, Natural Flavors, Lemon Juice Concentrate, Edta Added To Protect Flavor), Spinach, Water Chestnuts, Vegetable Soup Mix (dehydrated Vegetable [onion, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid, Dehydrated Onion, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (preservatives) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 107.0kcal (-68.00kcal, -38.86%) | |
Total Fat | 0.0g (-8.77g, -100.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 429.0mg (-10.00mg, -2.28%) | |
Total Carbohydrates | 28.57g (+11.03g, +62.88%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 21.43g (+17.92g, +510.54%) | |
Sugars, added | N/A | |
Protein | 0.0g (-5.26g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (+78.00IU, +1.78%) | |
Vitamin C, total ascorbic acid | 4.3mg (-4.10mg, -48.81%) | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Carrots, Organic Dried Cane Juice, Water, Organic Distilled Vinegar, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (+15.00kcal, +8.57%) | |
Total Fat | 16.0g (+7.23g, +82.44%) | |
Saturated Fat | 3.5g (+1.75g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-24.00mg, -54.55%) | |
Sodium | 500.0mg (+61.00mg, +13.90%) | |
Total Carbohydrates | 8.0g (-9.54g, -54.39%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 2.0g (-1.51g, -43.02%) | |
Sugars, added | N/A | |
Protein | 4.0g (-1.26g, -23.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4500.0IU (+114.00IU, +2.60%) | |
Vitamin C, total ascorbic acid | 6.0mg (-2.40mg, -28.57%) | |
Calcium, Ca | 100.0mg (+30.00mg, +42.86%) | |
Iron, Fe | 0.72mg (-0.54mg, -42.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchovies, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Extractives Of Turmeric), Multigrain Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Lemon, Grape Tomatoes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (+4.00kcal, +2.29%) | |
Total Fat | 10.71g (+1.94g, +22.12%) | |
Saturated Fat | 0.0g (-1.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-44.00mg, -100.00%) | |
Sodium | 357.0mg (-82.00mg, -18.68%) | |
Total Carbohydrates | 14.29g (-3.25g, -18.53%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 3.57g (+0.06g, +1.71%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.69g, -32.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 4464.0IU (+78.00IU, +1.78%) | |
Vitamin C, total ascorbic acid | 4.3mg (-4.10mg, -48.81%) | |
Calcium, Ca | 0.0mg (-70.00mg, -100.00%) | |
Iron, Fe | 1.29mg (+0.03mg, +2.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Garbanzo Beans (garbanzo Beans, Water, Sea Salt), Organic Sweet Potato Puree, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Lemon Juice Less Than 2% Organic Spices (cumin, Black Pepper, Nutmeg), Sea Salt, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.03
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 130.0kcal (-45.00kcal, -25.71%) | |
Total Fat | 10.0g (+1.23g, +14.03%) | |
Saturated Fat | 3.0g (+1.25g, +71.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (-19.00mg, -43.18%) | |
Sodium | 370.0mg (-69.00mg, -15.72%) | |
Total Carbohydrates | 4.0g (-13.54g, -77.19%) | |
Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
Sugars | 2.0g (-1.51g, -43.02%) | |
Sugars, added | N/A | |
Protein | 6.0g (+0.74g, +14.07%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 4500.0IU (+114.00IU, +2.60%) | |
Vitamin C, total ascorbic acid | 3.6mg (-4.80mg, -57.14%) | |
Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
Iron, Fe | 0.72mg (-0.54mg, -42.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Romaine Lettuce, Buttermilk Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Cultured Skim Milk, Garlic Powder, Onion Powder, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Spices), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomatoes, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage |