4th & Heart Coffee Guarana Chocolateolate Ghee Spread, Coffee Guarana by Tava Organics Ltd: Similar Foods

Product:
Coffee Guarana Chocolateolate Ghee Spread, Coffee Guarana
Brand:
4th & Heart
Maker:
Tava Organics Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403801/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal
Total Fat26.32g
Saturated Fat 15.79g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 26.0mg
Total Carbohydrates 52.63g
Dietary Fiber 5.3g
Sugars 47.37g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe3.79mg
Potassium, K368.0mg
Vitamin D, IU0.0IU
Ingredients
Date Syrup, Chocolate (cacao, Coconut Sugar), Grass Fed Ghee (clarified Butter [milk], Vanilla Bean), Coffee Oil, Guarana Seed Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (=)
Total Fat26.32g (=)
Saturated Fat 15.79g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 26.0mg (=)
Total Carbohydrates 52.63g (=)
Dietary Fiber 5.3g (=)
Sugars 47.37g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe3.79mg (=)
Potassium, K368.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Date Syrup, Chocolate (cacao, Coconut Sugar), Grass Fed Ghee (clarified Butter [milk], Vanilla Bean), Passionfruit Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.38
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat18.6g (-7.72g, -29.33%)
Saturated Fat 2.33g (-13.46g, -85.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 35.0mg (+9.00mg, +34.62%)
Total Carbohydrates 58.14g (+5.51g, +10.47%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 23.26g (-24.11g, -50.90%)
Sugars, added N/A
Protein 9.3g (+9.30g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe3.02mg (-0.77mg, -20.32%)
Potassium, K372.0mg (+4.00mg, +1.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Syrup+, Oats+, Dates+, Sunflower Seeds+, Cashew Butter+ (cashews+), Cashews, Raisins+, Flax Seeds+, Sesame Seeds+, Almonds, Dried Strawberries, Cane Sugar+, Brown Rice Crisp+ (brown Rice+, Cane Sugar+, Sea Salt), Expeller Pressed Canola Oil+, Oat Flour+, Vegetable Glycerine, Apple Juice Concentrate, Brown Rice Flour+, Molasses+, Pumpkin Seeds+, Citric Acid, Natural Flavors, Acai Powder+, Rosemary Extract+, Sea Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat20.0g (-6.32g, -24.01%)
Saturated Fat 16.67g (+0.88g, +5.57%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 66.67g (+14.04g, +26.68%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 56.67g (+9.30g, +19.63%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-38.00mg, -36.19%)
Iron, Fe1.2mg (-2.59mg, -68.34%)
Potassium, K367.0mg (-1.00mg, -0.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Greek Style Yogurt Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin [an Emulsifier], Vanilla), Raisins (raisins, Sunflower Oil), Confectioners Glaze, Gum Arabic, Glucose Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat23.33g (-2.99g, -11.36%)
Saturated Fat 3.33g (-12.46g, -78.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 0.0mg (-26.00mg, -100.00%)
Total Carbohydrates 53.33g (+0.70g, +1.33%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 36.67g (-10.70g, -22.59%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.4mg (-1.39mg, -36.68%)
Potassium, K350.0mg (-18.00mg, -4.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Mighty Ox Nut & Berry Mix (almonds, Glycerated Sweetened Dried Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Black Raisins (sunflower Oil, No Trans Non Hydrogenated Palm Oil), Cashews (sunflower Oil), Walnuts, Dried Blueberries (sugar Sunflower Oil), Dried Strawberries (sugar, Ascorbic Acid, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-2.00kcal, -0.48%)
Total Fat14.52g (-11.80g, -44.83%)
Saturated Fat 0.0g (-15.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 32.0mg (+6.00mg, +23.08%)
Total Carbohydrates 64.52g (+11.89g, +22.59%)
Dietary Fiber 3.2g (-2.10g, -39.62%)
Sugars 35.48g (-11.89g, -25.10%)
Sugars, added N/A
Protein 12.9g (+12.90g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-8.00mg, -7.62%)
Iron, Fe1.61mg (-2.18mg, -57.52%)
Potassium, K355.0mg (-13.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Flour (wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Raisins, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.69
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat17.86g (-8.46g, -32.14%)
Saturated Fat 17.86g (+2.07g, +13.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 71.43g (+18.80g, +35.72%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 64.29g (+16.92g, +35.72%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe0.71mg (-3.08mg, -81.27%)
Potassium, K357.0mg (-11.00mg, -2.99%)
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Skim Milk Powder, Yogurt Powder, Whey, Soy Lecithin, Natural Vanilla Extract), Raisins, Tapioca Dextrin, Shellac
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.34
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+10.00kcal, +2.38%)
Total Fat16.92g (-9.40g, -35.71%)
Saturated Fat 2.31g (-13.48g, -85.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 46.0mg (+20.00mg, +76.92%)
Total Carbohydrates 56.92g (+4.29g, +8.15%)
Dietary Fiber 4.6g (-0.70g, -13.21%)
Sugars 21.54g (-25.83g, -54.53%)
Sugars, added N/A
Protein 15.38g (+15.38g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-17.00mg, -16.19%)
Iron, Fe4.62mg (+0.83mg, +21.90%)
Potassium, K366.0mg (-2.00mg, -0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Almonds, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Cacao Powder, Organic Coconut Sugar, Organic Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat36.67g (+10.35g, +39.32%)
Saturated Fat 23.33g (+7.54g, +47.75%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 56.67g (+4.04g, +7.68%)
Dietary Fiber 30.0g (+24.70g, +466.04%)
Sugars 3.33g (-44.04g, -92.97%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe3.33mg (-0.46mg, -12.14%)
Potassium, K367.0mg (-1.00mg, -0.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Unsweetened Chocolate, Cocoa Butter, Erythritol+, Chicory Root Fiber, Dextrint, Whole Milk Powder (tbst Free), Milk Fat (tbst Free), Natural Flavor, Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+10.00kcal, +2.38%)
Total Fat16.92g (-9.40g, -35.71%)
Saturated Fat 2.31g (-13.48g, -85.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 46.0mg (+20.00mg, +76.92%)
Total Carbohydrates 56.92g (+4.29g, +8.15%)
Dietary Fiber N/A
Sugars 21.54g (-25.83g, -54.53%)
Sugars, added N/A
Protein 15.38g (+15.38g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-17.00mg, -16.19%)
Iron, Fe4.62mg (+0.83mg, +21.90%)
Potassium, K366.0mg (-2.00mg, -0.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Almonds, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Cacao Powder, Organic Coconut Sugar, Organic Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+21.00kcal, +4.99%)
Total Fat20.93g (-5.39g, -20.48%)
Saturated Fat 4.65g (-11.14g, -70.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium N/A
Total Carbohydrates 58.14g (+5.51g, +10.47%)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 23.26g (-24.11g, -50.90%)
Sugars, added N/A
Protein 9.3g (+9.30g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe3.95mg (+0.16mg, +4.22%)
Potassium, K349.0mg (-19.00mg, -5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats+, Brown Rice Syrup+, Cashew Butter (cashews), Cane Sugar, Unsweetened Chocolate, Dates+, Flax Seeds+, Almonds+, Sesame Seeds+, Cashews+, Cane Sugar+, Cocoa Butter, Brown Rice Crisp+ (brown Rice+, Cane Sugar+, Sea Salt), Expeller Pressed Canola Oil+, Oat Flour+, Natural Flavors, Brown Rice Flour+, Coconut+, Molasses+, Sea Salt, Vegetable Glycerine, Rosemary Extract+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.31
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-21.00kcal, -4.99%)
Total Fat20.0g (-6.32g, -24.01%)
Saturated Fat 11.67g (-4.12g, -26.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 0.0mg (-26.00mg, -100.00%)
Total Carbohydrates 63.33g (+10.70g, +20.33%)
Dietary Fiber 6.7g (+1.40g, +26.42%)
Sugars 53.33g (+5.96g, +12.58%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-15.00mg, -14.29%)
Iron, Fe6.67mg (+2.88mg, +75.99%)
Potassium, K363.0mg (-5.00mg, -1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Tapioca Dextrin, Confectioners Glaze, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat25.0g (-1.32g, -5.02%)
Saturated Fat 3.57g (-12.22g, -77.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 0.0mg (-26.00mg, -100.00%)
Total Carbohydrates 46.43g (-6.20g, -11.78%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 32.14g (-15.23g, -32.15%)
Sugars, added N/A
Protein 14.29g (+14.29g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-12.00mg, -11.43%)
Iron, Fe3.57mg (-0.22mg, -5.80%)
Potassium, K336.0mg (-32.00mg, -8.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds*, Dates*, (dates*, Oat Flour*), Cranberries* (cranberries*, Sugar*, Sunflower Oil*), Sunflower Seeds*, Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.10
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+12.00kcal, +2.85%)
Total Fat33.33g (+7.01g, +26.63%)
Saturated Fat 20.0g (+4.21g, +26.66%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 56.67g (+4.04g, +7.68%)
Dietary Fiber 33.3g (+28.00g, +528.30%)
Sugars 3.33g (-44.04g, -92.97%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe4.0mg (+0.21mg, +5.54%)
Potassium, K383.0mg (+15.00mg, +4.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Unsweetened Chocolate, Dextrin, Cocoa Butter, Erythritol+, Whole Milk Powder (rbst Free), Chicory Root Fiber, Milk Fat (rbst Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+8.00kcal, +1.90%)
Total Fat21.43g (-4.89g, -18.58%)
Saturated Fat 11.9g (-3.89g, -24.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 36.0mg (+10.00mg, +38.46%)
Total Carbohydrates 66.67g (+14.04g, +26.68%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 57.14g (+9.77g, +20.62%)
Sugars, added N/A
Protein 4.76g (+4.76g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe2.57mg (-1.22mg, -32.19%)
Potassium, K333.0mg (-35.00mg, -9.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Vanilla), Raisins (raisins, Sunflower Oil), Confectioners Polish (modified Corn Starch, Sugar, Citric Acid, Sorbic Acid, Water), Confectioners Glaze (shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.41
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+10.00kcal, +2.38%)
Total Fat18.46g (-7.86g, -29.86%)
Saturated Fat 1.54g (-14.25g, -90.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 8.0mg (-18.00mg, -69.23%)
Total Carbohydrates 53.85g (+1.22g, +2.32%)
Dietary Fiber 4.6g (-0.70g, -13.21%)
Sugars 18.46g (-28.91g, -61.03%)
Sugars, added N/A
Protein 16.92g (+16.92g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-19.00mg, -18.10%)
Iron, Fe1.54mg (-2.25mg, -59.37%)
Potassium, K346.0mg (-22.00mg, -5.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Bananas, Organic Sunflower Seeds, Organic Walnuts, Organic Coconut Sugar, Organic Cinnamon, Organic Natural Flavor