Tastykake, Coconut Cakes, Dark Chocolateolate, Dark Chocolateolate by Tasty Baking Company: Similar Foods
- Product:
- Tastykake, Coconut Cakes, Dark Chocolateolate, Dark Chocolateolate
- Brand:
- Tastykake
- Maker:
- Tasty Baking Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1904264/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal | |
| Total Fat | 23.68g | |
| Saturated Fat | 21.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 132.0mg | |
| Total Carbohydrates | 57.89g | |
| Dietary Fiber | 5.3g | |
| Sugars | 39.47g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Soybean Oil, Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness), Coconut (prepared With Sodium Sulfite To Maintain Color), Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Corn Syrup, Cocoa, High Fructose Corn Syrup, Eggs, Contains Two Percent Or Less Of: Cocoa Processed With Alkali, Skim Milk, Food Starch Modified, Mono And Diglycerides, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Natural And Artificial Flavors, Coconut Oil, Corn Flour, Xanthan Gum, Nutmeg, Cinnamon, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-3.00kcal, -0.67%) | |
| Total Fat | 22.22g (-1.46g, -6.17%) | |
| Saturated Fat | 6.67g (-14.38g, -68.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 55.56g (-2.33g, -4.02%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 37.78g (-1.69g, -4.28%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+3.63g, +69.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 4.89mg (+3.94mg, +414.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+12.00kcal, +2.68%) | |
| Total Fat | 24.32g (+0.64g, +2.70%) | |
| Saturated Fat | 8.11g (-12.94g, -61.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-10.00mg, -7.58%) | |
| Total Carbohydrates | 56.76g (-1.13g, -1.95%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 37.84g (-1.63g, -4.13%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 0.97mg (+0.02mg, +2.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (cottonseed And Or Peanut Oils, Salt), Raisins (palm Oil), Choc O Buttons (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Cashews And Almonds (cottonseed Oil And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+12.00kcal, +2.68%) | |
| Total Fat | 24.32g (+0.64g, +2.70%) | |
| Saturated Fat | 8.11g (-12.94g, -61.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-10.00mg, -7.58%) | |
| Total Carbohydrates | 56.76g (-1.13g, -1.95%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 37.84g (-1.63g, -4.13%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 0.97mg (+0.02mg, +2.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins (palm Oil), Choc O Buttons (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder (milk), Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Artificial Colors [blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 1], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax And Shellac]), Cashews, Almonds, Peanut And Or Cottonseed Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+12.00kcal, +2.68%) | |
| Total Fat | 24.32g (+0.64g, +2.70%) | |
| Saturated Fat | 8.11g (-12.94g, -61.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-10.00mg, -7.58%) | |
| Total Carbohydrates | 56.76g (-1.13g, -1.95%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 37.84g (-1.63g, -4.13%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+0.15g, +2.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 0.97mg (+0.02mg, +2.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (cottonseed Oil And Or Peanut Oil, Salt), Raisins (palm Oil), Choc O Buttons (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze), Cashews And Almonds (cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-6.00kcal, -1.34%) | |
| Total Fat | 23.53g (-0.15g, -0.63%) | |
| Saturated Fat | 11.76g (-9.29g, -44.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+15.00mg, +11.36%) | |
| Total Carbohydrates | 61.76g (+3.87g, +6.69%) | |
| Dietary Fiber | 5.9g (+0.60g, +11.32%) | |
| Sugars | 38.24g (-1.23g, -3.12%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.62g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 5.29mg (+4.34mg, +456.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla, Butterfat), Graham (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Evaporated Cane Syrup, Honey, Molasses, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid), Caramel (corn Syrup, Evaporated Milk, Sugar, Heavy Cream, Butter [cream, Salt], Brown Sugar, Vanilla Extract, Cinnamon, Sunflower Oil, Natural Flavor, Soy Lecithin, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+3.00kcal, +0.67%) | |
| Total Fat | 25.0g (+1.32g, +5.57%) | |
| Saturated Fat | 17.5g (-3.55g, -16.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (-20.00mg, -15.15%) | |
| Total Carbohydrates | 55.0g (-2.89g, -4.99%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 40.0g (+0.53g, +1.34%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.26g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 4.5mg (+3.55mg, +373.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Bittersweet Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (emulsifier), Organic Vanilla Extract), Organic Coconut Milk (organic Coconut, Water), Organic Brown Rice Syrup, Organic Cane Sugar, Sea Salt, Organic Vanilla Extract (water, Organic Ethyl Alcohol, Organic Vanilla Bean Extractives), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 19.51g (-4.17g, -17.61%) | |
| Saturated Fat | 7.32g (-13.73g, -65.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-10.00mg, -7.58%) | |
| Total Carbohydrates | 63.41g (+5.52g, +9.54%) | |
| Dietary Fiber | 2.4g (-2.90g, -54.72%) | |
| Sugars | 43.9g (+4.43g, +11.22%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.06g, +39.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 1.76mg (+0.81mg, +85.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Papaya (papaya, Sugar), Dried Sweetened Pineapple (sugar, Pineapple, Contains 2% Or Less Of The Following: Citric Acid, Calcium Chloride [improves Texture], Sodium Metabisulfite [as Preservative]), Sweetened Banana Chips (bananas, Expeller Pressed Coconut Oil, Sugar, Natural Flavor), Peanuts, Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+3.00kcal, +0.67%) | |
| Total Fat | 20.0g (-3.68g, -15.54%) | |
| Saturated Fat | 5.0g (-16.05g, -76.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+6.00mg, +4.55%) | |
| Total Carbohydrates | 57.5g (-0.39g, -0.67%) | |
| Dietary Fiber | 5.0g (-0.30g, -5.66%) | |
| Sugars | 27.5g (-11.97g, -30.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.24g, +42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.7mg (+1.75mg, +184.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Pecan Granola (whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar [sugar, Cane Syrups], Pecans, Egg Whites, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Natural Vanilla Flavor, Cinnamon), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 21.21g (-2.47g, -10.43%) | |
| Saturated Fat | 6.06g (-14.99g, -71.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 63.64g (+5.75g, +9.93%) | |
| Dietary Fiber | 6.1g (+0.80g, +15.09%) | |
| Sugars | 39.39g (-0.08g, -0.20%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.80g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
| Iron, Fe | 2.18mg (+1.23mg, +129.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Raisins (palm Oil), Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [added As A Preservative]), Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [added As A Preservative]), Peanuts And Cashews And Almonds And Pecans, (peanut Oil And Or Cottonseed Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+5.00kcal, +1.12%) | |
| Total Fat | 22.58g (-1.10g, -4.65%) | |
| Saturated Fat | 12.9g (-8.15g, -38.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-3.00mg, -2.27%) | |
| Total Carbohydrates | 67.74g (+9.85g, +17.02%) | |
| Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
| Sugars | 51.61g (+12.14g, +30.76%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.03g, -38.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+12.00mg, +22.64%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, And Vanilla), Graham Crackers, Corn Syrup, Invert Sugar, Sugar, Water, Egg Albumen, Pure Vanilla Extract (vanilla Bean Extractives, Water, Alcohol, Invert Syrup, Propylene Gycol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+8.00kcal, +1.79%) | |
| Total Fat | 21.21g (-2.47g, -10.43%) | |
| Saturated Fat | 6.06g (-14.99g, -71.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 66.67g (+8.78g, +15.17%) | |
| Dietary Fiber | 6.1g (+0.80g, +15.09%) | |
| Sugars | 39.39g (-0.08g, -0.20%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.23g, -42.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
| Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
| Iron, Fe | 1.09mg (+0.14mg, +14.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana Chips (bananas, Coconut Oil, Sugar And Banana Flavoring), Raisins (palm Oil), Diced Papaya And Pineapple Pieces (sugar, Citric Acid, Sulfur Dioxide Added As A Preservative, Yellow 6), Peanuts And Almonds And Pecans (cottonseed Oil, Peanut Oil, Salt), Cranberries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-5.00kcal, -1.12%) | |
| Total Fat | 25.58g (+1.90g, +8.02%) | |
| Saturated Fat | 10.47g (-10.58g, -50.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (+19.00mg, +14.39%) | |
| Total Carbohydrates | 53.49g (-4.40g, -7.60%) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 37.21g (-2.26g, -5.73%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.72g, +32.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 8.37mg (+7.42mg, +781.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Mass*, Sugar*, Cocoa Butter*, Soy Lecithin An Emulsifier, Natural Vanilla Flavor*) Almond Marzipan (sugar, Almonds, Water, Sorbitol, Invert Sugar, Invertase), Ameretto Liqueur, Chestnut Puree (chestnuts, Water), Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+3.00kcal, +0.67%) | |
| Total Fat | 17.5g (-6.18g, -26.10%) | |
| Saturated Fat | 12.5g (-8.55g, -40.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+6.00mg, +4.55%) | |
| Total Carbohydrates | 72.5g (+14.61g, +25.24%) | |
| Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
| Sugars | 55.0g (+15.53g, +39.35%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.76g, -52.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 0.9mg (-0.05mg, -5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apple Cinnamon Yogurt Graham Pieces (apple Cinnamon Yogurt [yogurt Flavored Confectionery Coating {sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract}, Natural Apple Cinnamon Flavor, Ground Cinnamon, Strawberry Color {sunflower Oil, Maltodextrin, Vegetable Juice, Citric Acid, And Ascorbic Acid}], Graham Cookie Gems [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Whole Wheat Graham Flour, Sugar, Soybean And Or Palm Oils, High Fructose Corn Syrup, Molasses, Honey, Salt, Sodium Bicarbonate, Natural And Artificial Flavor]), Cinnamon Yogurt Raisins (cinnamon Yogurt Raisins [yogurt Flavored Confectionery Coating {sugar, Vegetable Oil (palm Kernel And Or Palm), Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract}, Raisins {sunflower Oil}, Ground Cinnamon], Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze), Cranberries (sugar, Sunflower Oil), Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (=) | |
| Total Fat | 25.88g (+2.20g, +9.29%) | |
| Saturated Fat | 9.41g (-11.64g, -55.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 147.0mg (+15.00mg, +11.36%) | |
| Total Carbohydrates | 50.59g (-7.30g, -12.61%) | |
| Dietary Fiber | 5.9g (+0.60g, +11.32%) | |
| Sugars | 25.88g (-13.59g, -34.43%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+4.15g, +78.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 2.12mg (+1.17mg, +123.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts, Salt), Gluten Free Oats, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Maple Syrup, Organic Brown Rice Syrup, Raisins, Water, Dried Coconut, Sunflower Seeds, Organic Palm Oil, Vanilla Extract, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+10.00kcal, +2.24%) | |
| Total Fat | 25.0g (+1.32g, +5.57%) | |
| Saturated Fat | 10.71g (-10.34g, -49.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+11.00mg, +8.33%) | |
| Total Carbohydrates | 57.14g (-0.75g, -1.30%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 42.86g (+3.39g, +8.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+18.00mg, +33.96%) | |
| Iron, Fe | 2.57mg (+1.62mg, +170.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sun Dried Raisins (raisins, Vegetable Oil), Peanuts Roasted In Peanut Oil, Chocolate Lentils (sugar, Cocoa, Partially Hydrogenated Palm Oil, Whey, Sorbitol, Artificial Colors {fd&c Blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel}, Nonfat Milk Powder, Corn Syrup, Soy Lecithin, Wax, Dextrin, Vanillin), Peanut Butter Chips (partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil {palm Kernel And Soybean Oil}, Corn Syrup Solids, Dextrose, Reduced Minerals Whey {milk}, Contains 2% Or Less Of {vanillin, Artificial Flavor, Soy Lecithin}) | ||