Jo's Candies Cinnamon Spiced Caramel Grahams by Jo's Candies Llc: Similar Foods

Product:
Cinnamon Spiced Caramel Grahams
Brand:
Jo's Candies
Maker:
Jo's Candies Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal
Total Fat23.53g
Saturated Fat 11.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 147.0mg
Total Carbohydrates 61.76g
Dietary Fiber 5.9g
Sugars 38.24g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe5.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla, Butterfat), Graham (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, High Oleic Safflower Oil, Evaporated Cane Syrup, Honey, Molasses, Contains Less Than 2% Of Each Of The Following: Baking Soda, Salt, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid), Caramel (corn Syrup, Evaporated Milk, Sugar, Heavy Cream, Butter [cream, Salt], Brown Sugar, Vanilla Extract, Cinnamon, Sunflower Oil, Natural Flavor, Soy Lecithin, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (=)
Total Fat17.65g (-5.88g, -24.99%)
Saturated Fat 4.41g (-7.35g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (=)
Total Carbohydrates 58.82g (-2.94g, -4.76%)
Dietary Fiber 8.8g (+2.90g, +49.15%)
Sugars 32.35g (-5.89g, -15.40%)
Sugars, added N/A
Protein 11.76g (+5.88g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-3.17mg, -59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Corn Syrup, Fructose, Soy Protein Isolate, Blueberries, Sugar, Soluble Corn Fiber, Dextrose, Dried Cane Syrup, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Natural Flavor, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (=)
Total Fat17.65g (-5.88g, -24.99%)
Saturated Fat 4.41g (-7.35g, -62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (=)
Total Carbohydrates 58.82g (-2.94g, -4.76%)
Dietary Fiber 8.8g (+2.90g, +49.15%)
Sugars 32.35g (-5.89g, -15.40%)
Sugars, added N/A
Protein 11.76g (+5.88g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (=)
Iron, Fe2.12mg (-3.17mg, -59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Whole Grain Oats, Almonds, Dried Cherries, Corn Syrup, Sugar, Fructose, Soluble Corn Fiber, Soy Protein Isolate, Dextrose, Dates, Vegetable Oil (palm, Canola, Safflower, Sunflower Oil), Contains 2% Or Less Of Coconut, Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+1.00kcal, +0.23%)
Total Fat25.58g (+2.05g, +8.71%)
Saturated Fat 10.47g (-1.29g, -10.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+4.00mg, +2.72%)
Total Carbohydrates 53.49g (-8.27g, -13.39%)
Dietary Fiber 7.0g (+1.10g, +18.64%)
Sugars 37.21g (-1.03g, -2.69%)
Sugars, added N/A
Protein 6.98g (+1.10g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe8.37mg (+3.08mg, +58.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Mass*, Sugar*, Cocoa Butter*, Soy Lecithin An Emulsifier, Natural Vanilla Flavor*) Almond Marzipan (sugar, Almonds, Water, Sorbitol, Invert Sugar, Invertase), Ameretto Liqueur, Chestnut Puree (chestnuts, Water), Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-3.00kcal, -0.68%)
Total Fat15.62g (-7.91g, -33.62%)
Saturated Fat 7.81g (-3.95g, -33.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+9.00mg, +6.12%)
Total Carbohydrates 65.62g (+3.86g, +6.25%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 34.38g (-3.86g, -10.09%)
Sugars, added N/A
Protein 3.12g (-2.76g, -46.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe2.25mg (-3.04mg, -57.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Monocalcium Phosphate, Natural And Artificial Flavors, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat26.67g (+3.14g, +13.34%)
Saturated Fat 6.67g (-5.09g, -43.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+3.00mg, +2.04%)
Total Carbohydrates 53.33g (-8.43g, -13.65%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 40.0g (+1.76g, +4.60%)
Sugars, added N/A
Protein 13.33g (+7.45g, +126.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.6mg (-1.69mg, -31.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (roasted In Peanut, Sunflower And Or Canola Oil),black Raisins (vegetable Oil), Peanuts (roasted In Peanut, Sunflower And Or Canola Oil),chocolate Lentils (blue 1+2 Lake, Red40 Lake, Yellow5+6, Red40, Blue 1+2, Yellow5+6 Lake), Sugar, Skim Milk, Choc, Milk Fat, Cocoa Butter, Lactose, Soy Lecithin, Salt, Art Flav , Corn Starch, Corn Syrup, Gum Acacia, Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat26.67g (+3.14g, +13.34%)
Saturated Fat 6.67g (-5.09g, -43.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+3.00mg, +2.04%)
Total Carbohydrates 53.33g (-8.43g, -13.65%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 40.0g (+1.76g, +4.60%)
Sugars, added N/A
Protein 13.33g (+7.45g, +126.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.6mg (-1.69mg, -31.95%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Salted Peanuts (roasted In Peanut Oil), Black Raisins(sunflower Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate Skim Milk Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 46, Yellow 5 Blue 1, Red 40 Lak, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia, Unsalted Almonds (roasted In Peanut And Or Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-8.00kcal, -1.81%)
Total Fat16.67g (-6.86g, -29.15%)
Saturated Fat 6.67g (-5.09g, -43.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+3.00mg, +2.04%)
Total Carbohydrates 70.0g (+8.24g, +13.34%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 46.67g (+8.43g, +22.04%)
Sugars, added N/A
Protein 3.33g (-2.55g, -43.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.4mg (-2.89mg, -54.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cranberries (cranberries, Sugar, Cottonseed Oil), Banana (bananas, Coconut Oil, Sugar, Natural & Artificial Banana Flavor), Strawberries (strawberries, Sugar, Citric Acid, Sulfur Dioxide, Natural & Artificial Strawberry Flavor, Fd&c Red #40), Papaya (papaya, Sugar, Sulfur Dioxide, Fd&c Yellow #6 & #5), Cashews (cashews, Canola Oil, Salt), Almonds (almonds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+11.00kcal, +2.49%)
Total Fat16.13g (-7.40g, -31.45%)
Saturated Fat 11.29g (-0.47g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-2.00mg, -1.36%)
Total Carbohydrates 70.97g (+9.21g, +14.91%)
Dietary Fiber 3.2g (-2.70g, -45.76%)
Sugars 45.16g (+6.92g, +18.10%)
Sugars, added N/A
Protein 3.23g (-2.65g, -45.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe2.32mg (-2.97mg, -56.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Flavored Coating [sugar, Palm Kernel Oil And Or Palm Oil, Whey Powder (from Milk), Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Natural Flavor], Corn Syrup, Granola [whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin (emulsifier)], Rice Crisp (rice Flour, Sugar, Calcium Carbonate, Salt), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor), Canola Oil And Or Soybean Oil, Glycerin, Sugar, Dried Unsweetened Coconut, Fructose, Honey, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Tree Nuts, Soy Proteins, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+11.00kcal, +2.49%)
Total Fat16.13g (-7.40g, -31.45%)
Saturated Fat 11.29g (-0.47g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-2.00mg, -1.36%)
Total Carbohydrates 70.97g (+9.21g, +14.91%)
Dietary Fiber 3.2g (-2.70g, -45.76%)
Sugars 45.16g (+6.92g, +18.10%)
Sugars, added N/A
Protein 3.23g (-2.65g, -45.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe2.32mg (-2.97mg, -56.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Flavored Coating [sugar, Palm Kernel And Or Palm Oil, Whey Powder (from Milk), Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Soy Lecithin An Emulsifier, Natural Flavor], Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Artificial Flavor), Canola And Or Soybean Oil, Glycerin, Sugar, Dried Unsweetened Coconut, Fructose, Honey, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Almonds, Soy Proteins, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat21.43g (-2.10g, -8.92%)
Saturated Fat 5.36g (-6.40g, -54.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-4.00mg, -2.72%)
Total Carbohydrates 60.71g (-1.05g, -1.70%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 42.86g (+4.62g, +12.08%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-2.72mg, -51.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Strawberry Granola (wholegrain Oats, Cane Sugar, Invert Sugar,apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc ,strawberry Puree, Rice Flour, Polydextrose Cherry Juice Conc , Natural Flavor, Pectin E 440,lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Wholegrain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Yogurt Raisin ( Natural Yogurt Coating [evaporated Cane Juice, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla ,salt], Raisins,gum Arabic ,corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Strawberries (strawberries, Sugar, Sunflower Oil, Citric Acid), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Walnuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-7.00kcal, -1.59%)
Total Fat14.45g (-9.08g, -38.59%)
Saturated Fat 8.67g (-3.09g, -26.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+12.00mg, +8.16%)
Total Carbohydrates 66.47g (+4.71g, +7.63%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 34.68g (-3.56g, -9.31%)
Sugars, added N/A
Protein 2.89g (-2.99g, -50.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca58.0mg (-1.00mg, -1.69%)
Iron, Fe2.08mg (-3.21mg, -60.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.78g
Fatty acids, total polyunsaturated1.45g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Soy Lecithin, Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+6.00kcal, +1.36%)
Total Fat23.68g (+0.15g, +0.64%)
Saturated Fat 21.05g (+9.29g, +79.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-15.00mg, -10.20%)
Total Carbohydrates 57.89g (-3.87g, -6.27%)
Dietary Fiber 5.3g (-0.60g, -10.17%)
Sugars 39.47g (+1.23g, +3.22%)
Sugars, added N/A
Protein 5.26g (-0.62g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe0.95mg (-4.34mg, -82.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Vegetable Shortening (partially Hydrogenated Palm Kernel Oil, Soybean Oil, Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Preserve Freshness), Coconut (prepared With Sodium Sulfite To Maintain Color), Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Corn Syrup, Cocoa, High Fructose Corn Syrup, Eggs, Contains Two Percent Or Less Of: Cocoa Processed With Alkali, Skim Milk, Food Starch Modified, Mono And Diglycerides, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Natural And Artificial Flavors, Coconut Oil, Corn Flour, Xanthan Gum, Nutmeg, Cinnamon, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+7.00kcal, +1.59%)
Total Fat17.24g (-6.29g, -26.73%)
Saturated Fat 8.62g (-3.14g, -26.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+8.00mg, +5.44%)
Total Carbohydrates 68.97g (+7.21g, +11.67%)
Dietary Fiber 3.4g (-2.50g, -42.37%)
Sugars 48.28g (+10.04g, +26.26%)
Sugars, added N/A
Protein 3.45g (-2.43g, -41.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+10.00mg, +16.95%)
Iron, Fe2.48mg (-2.81mg, -53.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Kernel And Palm Oils, High Fructose Corn Syrup, Cocoa (processed With Alkali), Canola Oil, Gelatin, Soy Lecithin, Baking Soda, Salt, Monocalcium Phosphate, Modified Corn Starch, Enzyme Modified Soy Protein, Chocolate, Artificial Flavor, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+9.00kcal, +2.04%)
Total Fat20.0g (-3.53g, -15.00%)
Saturated Fat 5.0g (-6.76g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-9.00mg, -6.12%)
Total Carbohydrates 57.5g (-4.26g, -6.90%)
Dietary Fiber 5.0g (-0.90g, -15.25%)
Sugars 27.5g (-10.74g, -28.09%)
Sugars, added N/A
Protein 7.5g (+1.62g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe2.7mg (-2.59mg, -48.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Pecan Granola (whole Grain Oats, Honey, Fully Refined Canola Oil, Brown Sugar [sugar, Cane Syrups], Pecans, Egg Whites, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Natural Vanilla Flavor, Cinnamon), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-12.00kcal, -2.72%)
Total Fat21.43g (-2.10g, -8.92%)
Saturated Fat 5.36g (-6.40g, -54.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-4.00mg, -2.72%)
Total Carbohydrates 57.14g (-4.62g, -7.48%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 42.86g (+4.62g, +12.08%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-2.72mg, -51.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Peanuts, Strawberry Granola (wholegrain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc , Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc , Natural Flavor, Pectin, Lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Wholegrain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Yogurt Raisins (natural Yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla Powder, Salt], Raisins [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Strawberries (strawberries, Sugar, Sunflower Oil, Citric Acid), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Walnuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil