Heinen's Portabella & Cheese Veggie Burgers, Portabella & Cheese by Rafael Padilla & Cia S En C: Similar Foods

Product:
Portabella & Cheese Veggie Burgers, Portabella & Cheese
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2411831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat8.45g
Saturated Fat 2.82g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 493.0mg
Total Carbohydrates 25.35g
Dietary Fiber 2.8g
Sugars 2.82g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg
Iron, Fe0.99mg
Potassium, K197.0mg
Vitamin D, IU0.0IU
Ingredients
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.28
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat8.45g (=)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 493.0mg (=)
Total Carbohydrates 25.35g (=)
Dietary Fiber 2.8g (=)
Sugars 2.82g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (=)
Iron, Fe1.27mg (+0.28mg, +28.28%)
Potassium, K197.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.28
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat8.45g (=)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 493.0mg (=)
Total Carbohydrates 25.35g (=)
Dietary Fiber 2.8g (=)
Sugars 2.82g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (=)
Iron, Fe1.27mg (+0.28mg, +28.28%)
Potassium, K197.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes, Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Cellulose Or Starch), Tamari Sauce (water, Soybeans Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.41
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat8.45g (=)
Saturated Fat 2.82g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 493.0mg (=)
Total Carbohydrates 25.35g (=)
Dietary Fiber 2.8g (=)
Sugars 2.82g (=)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-5.00mg, -4.42%)
Iron, Fe1.27mg (+0.28mg, +28.28%)
Potassium, K193.0mg (-4.00mg, -2.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes [from Non Animal Sources], Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [from Non Animal Sources], Annatto [for Color], Cellulose), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat4.35g (-4.10g, -48.52%)
Saturated Fat 2.17g (-0.65g, -23.05%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-5.00mg, -35.71%)
Sodium 487.0mg (-6.00mg, -1.22%)
Total Carbohydrates 27.83g (+2.48g, +9.78%)
Dietary Fiber 4.3g (+1.50g, +53.57%)
Sugars 2.61g (-0.21g, -7.45%)
Sugars, added N/A
Protein 9.57g (+1.12g, +13.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-9.00mg, -7.96%)
Iron, Fe1.48mg (+0.49mg, +49.49%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)) Crimini Mushroom, Mozzarella Cheese (rbgh Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Rbgh Hormone Free Ricotta Cheese (pasteurized Whey, Cream And Milk, Vinegar, Salt) White Wine, Shallot, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-12.00kcal, -5.69%)
Total Fat6.62g (-1.83g, -21.66%)
Saturated Fat 2.57g (-0.25g, -8.87%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+8.00mg, +57.14%)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 25.74g (+0.39g, +1.54%)
Dietary Fiber 1.5g (-1.30g, -46.43%)
Sugars 3.68g (+0.86g, +30.50%)
Sugars, added N/A
Protein 9.56g (+1.11g, +13.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (=)
Iron, Fe0.74mg (-0.25mg, -25.25%)
Potassium, K190.0mg (-7.00mg, -3.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Honey, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Spices Including Chili Pepper, Dextrose, Garlic And Onion, Natural Flavors, Extractive Of Paprika], Vinegar), Enrobed Chicken Blend (chicken Breast Meat With Rib Meat [boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil}, Salt, Sodium Phosphates, Carrageenan], Seasoning [chili Powder {chili Pepper, Cumin, Salt, Oregano, Natural Flavors, Pepper}, Spices Including Paprika, Salt, Dehydrated Onion And Garlic], Olive Oil, Cilantro), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Green Pepper, Red Pepper, Yellow Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.21
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+6.00kcal, +2.84%)
Total Fat7.61g (-0.84g, -9.94%)
Saturated Fat 3.26g (+0.44g, +15.60%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 495.0mg (+2.00mg, +0.41%)
Total Carbohydrates 28.26g (+2.91g, +11.48%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 4.35g (+1.53g, +54.26%)
Sugars, added N/A
Protein 8.15g (-0.30g, -3.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+12.00mg, +10.62%)
Iron, Fe2.12mg (+1.13mg, +114.14%)
Potassium, K217.0mg (+20.00mg, +10.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil (canola And Or Soybean Oil), Yeast), Sauce (water, Tomato Paste, Seasoning (salt, Sugar, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil), Modified Food Starch), Imitation Mozzarella Cheese (water, Palm Oil, Casein, Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Beta Carotene), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Salt]), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-14.00kcal, -6.64%)
Total Fat9.41g (+0.96g, +11.36%)
Saturated Fat 2.94g (+0.12g, +4.26%)
Trans Fat 0.15g (+0.15g)
Cholesterol 21.0mg (+7.00mg, +50.00%)
Sodium 512.0mg (+19.00mg, +3.85%)
Total Carbohydrates 20.0g (-5.35g, -21.10%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 3.24g (+0.42g, +14.89%)
Sugars, added N/A
Protein 8.53g (+0.08g, +0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-1.00mg, -0.88%)
Iron, Fe0.82mg (-0.17mg, -17.17%)
Potassium, K185.0mg (-12.00mg, -6.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Soybean Oil, Whey Protein Concentrate, Cayenne Pepper Puree [cayenne Peppers, Salt, Acetic Acid], Nonfat Milk, Vinegar, Modified Food Starch, Sodium Phosphate, Modified Cellulose, Potassium Salt, Annatto [for Color]), Cooked Enriched Macaroni Product (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Fully Cooked Boneless Breaded Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Sodium Phosphates Breaded With Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Modified Food Starch, Rice Flour, Wheat Gluten, Yellow Corn Flour, Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate], Dextrose, Spices [including Celery], Rice Starch, Sugar, Dried Egg Whites, Disodium Inosinate And Disodium Guanylate, Yeast, Garlic Powder, Onion Powder, Yeast Extract, Dried Yeast, Extractives Of Paprika And Annatto [for Color], Citric Acid, Mono And Diglycerides, Hydrolyzed Soy Protein, Caramel Color, Guar Gum, Natural Flavor Breading Set In Soybean Oil), Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat2.44g (-6.01g, -71.12%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 488.0mg (-5.00mg, -1.01%)
Total Carbohydrates 36.59g (+11.24g, +44.34%)
Dietary Fiber 4.9g (+2.10g, +75.00%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 9.76g (+1.31g, +15.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-15.00mg, -13.27%)
Iron, Fe2.44mg (+1.45mg, +146.46%)
Potassium, K188.0mg (-9.00mg, -4.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Rosemary Extract, Chipotle Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Smoked Paprika, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-18.00kcal, -8.53%)
Total Fat7.59g (-0.86g, -10.18%)
Saturated Fat 3.45g (+0.63g, +22.34%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+3.00mg, +21.43%)
Sodium 497.0mg (+4.00mg, +0.81%)
Total Carbohydrates 22.76g (-2.59g, -10.22%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 0.69g (-2.13g, -75.53%)
Sugars, added N/A
Protein 8.28g (-0.17g, -2.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-19.00mg, -16.81%)
Iron, Fe2.07mg (+1.08mg, +109.09%)
Potassium, K187.0mg (-10.00mg, -5.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling [beef, Water, Pasteurized Process Low Sodium Cheddar Cheese Sauce (cheese (milk, Cheese Culture, Salt, Enzymes) Water, Palm Oil, Modified Food Starch, Sodium Phosphate, Whey, Skim Milk, Salt, Sodium Alginate, Natural Flavor, Sorbic Acid (preservative), Extracts Of Turmeric, Annatto, And Paprika, Lactic Acid), Onions, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Tomato Paste (tomatoes), Taco Seasoning (salt, Spices, Paprika, Maltodextrin, Garlic), Salt, Garlic]; Tortillas [flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Moncalcium Phosphate), Mono & Di Glycerides, Enzymes, Fumaric Acid, Calcium Propionate, Sorbic Acid, And Dough Conditioner (sodium Metabisulphite); Sauce [water, Wheat Flour Enriched {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour}, Chili Seasoning (spices, Salt, Maltodextrin, Garlic, Torula Yeast, Autolyzed Yeast, And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids), Modified Wheat Starch, Xanthan Gum]; Shredded Colored Mild Cheddar And Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+24.00kcal, +11.37%)
Total Fat9.41g (+0.96g, +11.36%)
Saturated Fat 2.94g (+0.12g, +4.26%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 494.0mg (+1.00mg, +0.20%)
Total Carbohydrates 31.76g (+6.41g, +25.29%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 1.18g (-1.64g, -58.16%)
Sugars, added N/A
Protein 7.06g (-1.39g, -16.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe1.65mg (+0.66mg, +66.67%)
Potassium, K212.0mg (+15.00mg, +7.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract (color)), Water, Broccoli, Vegetable Oil (soybean And Or Canola Oil), Dehydrated Potatoes, Contains 2% Or Less Of Dextrose Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose, Modified Corn Starch, Salt, Sodium Acid Pyrophosphate (to Maintain Color), Sugar, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-6.00kcal, -2.84%)
Total Fat2.27g (-6.18g, -73.14%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 43.18g (+17.83g, +70.34%)
Dietary Fiber 9.1g (+6.30g, +225.00%)
Sugars 4.55g (+1.73g, +61.35%)
Sugars, added N/A
Protein 11.36g (+2.91g, +34.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+1.00mg, +0.88%)
Iron, Fe1.82mg (+0.83mg, +83.84%)
Potassium, K182.0mg (-15.00mg, -7.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Honey, Yeast, Cellulose Fiber, Sugar, Wheat Bran, Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Monoglycerides, Natural Flavor, Datem, Cellulose Gum, Monocalcium Phosphate, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat16.67g (+8.22g, +97.28%)
Saturated Fat 1.67g (-1.15g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 10.0g (-15.35g, -60.55%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 0.0g (-2.82g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.78g, -21.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-16.00mg, -14.16%)
Iron, Fe0.0mg (-0.99mg, -100.00%)
Potassium, K183.0mg (-14.00mg, -7.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (pureed Sesame Seeds), Canola Oil, High Oleic Sunflower Oil, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Cultured Dextrose (for Freshness), Sea Salt, Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-21.00kcal, -9.95%)
Total Fat9.33g (+0.88g, +10.41%)
Saturated Fat 3.0g (+0.18g, +6.38%)
Trans Fat 0.17g (+0.17g)
Cholesterol 20.0mg (+6.00mg, +42.86%)
Sodium 513.0mg (+20.00mg, +4.06%)
Total Carbohydrates 18.67g (-6.68g, -26.35%)
Dietary Fiber 0.7g (-2.10g, -75.00%)
Sugars 3.0g (+0.18g, +6.38%)
Sugars, added N/A
Protein 8.0g (-0.45g, -5.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+4.00mg, +3.54%)
Iron, Fe0.75mg (-0.24mg, -24.24%)
Potassium, K183.0mg (-14.00mg, -7.11%)
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Cheddar Cheese [milk Ingredients, Salt, Bacterial Culture, Microbial Enzyme], Modified Milk Ingredients, Vegetable Oil, Vinegar, Cayenne Peppers, Modified Corn Starch, Sodium Phosphate, Salt, Modified Cellulose, Acetic Acid, Potassium Chloride, Annatto), Cooked Pasta (wheat), Seasoned And Breaded Cooked Chicken Pieces (chicken Breast Meat With Rib Meat, Breading [wheat Flour, Water, Salt, Modified Corn Starch, Rice Flour, Wheat Gluten, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate}, Dextrose, Spices, Rice Starch, Sugar, Dried Egg Whites, Disodium Inosinate And Disodium Guanylate, Yeast, Garlic Powder, Onion Powder, Yeast Extract, Dried Yeast, Paprika And Annatto Extracts, Citric Acid, Mono And Diglycerides, Hydrolyzed Soy Protein, Caramel, Guar Gum, Natural Flavour], Water, Soybean Oil, Salt, Potato Starch, Sodium Phosphates), Blue Cheese (milk Ingredients, Salt, Bacterial Cultures, Microbial Enzymes, Cellulose Powder, Natamycin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat10.37g (+1.92g, +22.72%)
Saturated Fat 4.44g (+1.62g, +57.45%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+5.00mg, +35.71%)
Sodium 481.0mg (-12.00mg, -2.43%)
Total Carbohydrates 20.74g (-4.61g, -18.19%)
Dietary Fiber 1.5g (-1.30g, -46.43%)
Sugars 2.96g (+0.14g, +4.96%)
Sugars, added N/A
Protein 7.41g (-1.04g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+28.00mg, +24.78%)
Iron, Fe1.48mg (+0.49mg, +49.49%)
Potassium, K193.0mg (-4.00mg, -2.03%)
Vitamin D, IU12.0IU (+12.00IU)
Ingredients
Crust (wheat Flour, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of Semolina Flour [wheat], Salt, Cultured Whey*, Whey, Yeast, Vinegar, Evaporated Cane Sugar, Sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil, Enzymes, Soy Lecithin, Canola Oil), Sun Dried Tomato Sauce (water, Sun Dried Tomato Basil Blend [canola Olive Oil Blend, Dried Tomatoes, Basil, Shallots, Garlic, Parsley, Salt, Black Pepper And Citric Acid], Tomatoes, Seasoning Blend (cane Sugar, Salt, Spices), Garlic), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Pepper, Red Pepper, Zucchini, Goat Cheese (cultured Pasteurized Goat Milk, Powdered Cellulose [to Prevent Caking], Salt, Enzymes), Spinach, Balsamic Vinegar Glaze (balsamicvinegar [wine Vinegar, Grape Concentrate, Caramel Color Natural Flavor {sulfites Naturally Occurring}],water, Honey, Corn Syrup Corn Starch,contains 2% Or Less Of: Sugar, Sea Salt, Garlic Powder, Xanthan Gum), Seasoning (salt, Spices, Onion, Garlic, Natural Flavors, Parsley), Seasoning (salt, Garlic, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.64
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat2.22g (-6.23g, -73.73%)
Saturated Fat 0.0g (-2.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 489.0mg (-4.00mg, -0.81%)
Total Carbohydrates 44.44g (+19.09g, +75.31%)
Dietary Fiber 11.1g (+8.30g, +296.43%)
Sugars 4.44g (+1.62g, +57.45%)
Sugars, added N/A
Protein 6.67g (-1.78g, -21.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-2.00mg, -1.77%)
Iron, Fe2.22mg (+1.23mg, +124.24%)
Potassium, K200.0mg (+3.00mg, +1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble9.0g
Folate, total20.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.222mg
Niacin2.222mg
Fiber, soluble2.0g
Folic acid0.0ug
Ingredients
Whole Grain Wheat Flour, Water, Resistant Wheat Starch, Yeast, Wheat Gluten, Sugar, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Modified Whey, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Sesame