Marketside Caesar Crisp Romaine, White Meat Chicken, Parmesan Cheese And Caesar Dressing Salad With Chicken, Caesar With Chicken by Wal Mart Stores, Inc: Similar Foods

Product:
Caesar Crisp Romaine, White Meat Chicken, Parmesan Cheese And Caesar Dressing Salad With Chicken, Caesar With Chicken
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665505/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat12.43g
Saturated Fat 3.39g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 492.0mg
Total Carbohydrates 4.52g
Dietary Fiber 1.1g
Sugars 1.69g
Sugars, added N/A
Protein 9.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg
Iron, Fe0.81mg
Potassium, K198.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Seasoned White Meat Chicken (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [includes Mustard], Citric Acid, Garlic*, Lemon Juice Concentrate, Natural Flavor [includes Milk], Xanthan Gum, Onion*, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Oleoresin Turmeric [color]), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose, [to Prevent Caking], Natamycin [a Mold Inhibitor]) *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-9.00kcal, -5.33%)
Total Fat12.0g (-0.43g, -3.46%)
Saturated Fat 2.5g (-0.89g, -26.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-21.00mg, -67.74%)
Sodium 490.0mg (-2.00mg, -0.41%)
Total Carbohydrates 10.0g (+5.48g, +121.24%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (+0.31g, +18.34%)
Sugars, added N/A
Protein 4.0g (-5.60g, -58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+5.00mg, +5.88%)
Iron, Fe0.8mg (-0.01mg, -1.23%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Buffalo Ranch Dressing (soybean Oil And Or Canola Oil, Buttermilk, Water, Cayenne Red Pepper, Distilled Vinegar, Salt, Egg Yolks, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spibe Emon Juice Concentrate, Natural Flavor, Oleoresin Paika), Green Leaf Lettuce, Broccoli, Red Cabbage, Savoy Cabbage, Carrot, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Green Onion, Buffalo Crouton Crumbles (enriched Enzymes), Powdered Cellulose [to Prevent Taking]), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid (to Preserve Freshness)], Sugar, Salt, 2% Or Less Of Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [aged Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Acid, White Distilled Vinegar Powder, Extractive Of Paprika Color, Corn Syrup Solids, Extractives Of Annatto And Americ [color]), Pretzels (unbleached Enriched Wheat Mour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Seasaning Blend (paprika [color], Salt, Brown Sugar, Bolavin B2, Folic Acid)], Malt, Salt, Soybean Oil), Smokin' Spices Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Contains 2% Or Less Of: Natural Flavors, Rice Salad Oil, Flavor, Silicon Dioxide [processing Aid[)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-10.00kcal, -5.92%)
Total Fat4.81g (-7.62g, -61.30%)
Saturated Fat 2.4g (-0.99g, -29.20%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 15.38g (+10.86g, +240.27%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.92g (+0.23g, +13.61%)
Sugars, added N/A
Protein 13.46g (+3.86g, +40.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+16.00mg, +18.82%)
Iron, Fe0.91mg (+0.10mg, +12.35%)
Potassium, K197.0mg (-1.00mg, -0.51%)
Vitamin D, IU4.0IU
Ingredients
Turkey Breast (turkey Breast, Water, Contains Less Than 2% Of Sea Salt, Organic Sugar, Sodium Phosphate, Potassium Chloride, Vinegar), Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine], Yeast, Margarine [canola And Or Soybean Oil, Palm Oil, Palm Kernel Oils], Wheat Gluten, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Contains 2% Or Less Of Enzymes, Soybean Oil, Potassium Iodate]), Mild White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-10.00kcal, -5.92%)
Total Fat4.81g (-7.62g, -61.30%)
Saturated Fat 2.4g (-0.99g, -29.20%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 500.0mg (+8.00mg, +1.63%)
Total Carbohydrates 15.38g (+10.86g, +240.27%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 1.92g (+0.23g, +13.61%)
Sugars, added N/A
Protein 13.46g (+3.86g, +40.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+16.00mg, +18.82%)
Iron, Fe0.91mg (+0.10mg, +12.35%)
Potassium, K197.0mg (-1.00mg, -0.51%)
Vitamin D, IU4.0IU
Ingredients
Turkey Breast (turkey Breast, Water, Contains Less Than 2% Of Sea Salt, Organic Sugar, Sodium Phosphate, Potassium Chloride, Vinegar), Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Salt, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Enzymes, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Potassium Iodate, L Cysteine], Yeast, Margarine [canola And Or Soybean Ol Palm Oil, Palm Kernel Oils], Wheat Gluten, Dough Conditioner [wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Contains 2% Or Less Of Enzymes, Soybean Oil, Potassium Iodate]), Mild White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-19.00kcal, -11.24%)
Total Fat10.0g (-2.43g, -19.55%)
Saturated Fat 2.5g (-0.89g, -26.25%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-6.00mg, -19.35%)
Sodium 490.0mg (-2.00mg, -0.41%)
Total Carbohydrates 8.0g (+3.48g, +76.99%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.0g (+0.31g, +18.34%)
Sugars, added N/A
Protein 9.0g (-0.60g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe0.8mg (-0.01mg, -1.23%)
Potassium, K210.0mg (+12.00mg, +6.06%)
Vitamin D, IU4.0IU
Ingredients
Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar) Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti Caking Agent], Corn Vinegar, Eggs, Corn Syrup, Salt, Sugar, Contains Less Than 2% Of Cured Anchoives, Spices, Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservatives], Distilled Vinegar, Calcium Disodium Edta Added To Protect Flavor, Caramel Color, Extractives Of Turmeric), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking], Powered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-4.00kcal, -2.37%)
Total Fat11.29g (-1.14g, -9.17%)
Saturated Fat 3.23g (-0.16g, -4.72%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+31.00mg, +100.00%)
Sodium 492.0mg (=)
Total Carbohydrates 4.84g (+0.32g, +7.08%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.02g (+0.33g, +19.53%)
Sugars, added N/A
Protein 8.87g (-0.73g, -7.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-6.00mg, -7.06%)
Iron, Fe1.21mg (+0.40mg, +49.38%)
Potassium, K185.0mg (-13.00mg, -6.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Leaf Romaine Lettuce, Cooked White Chicken Meat (boneless, Skinless Chicken Breasts With Alb Meat, Water, Seasoning [maltodextrin, Yeast Extract, Salt, Sugar, Dried Onion, Dried Garlic Sunflower Oil, Vegetable Stock [carrot, Onion Celery], 2% Or Less Natural Flavor, Natural Smoke Flavor, Rice Flour, Soybean Oil, Grill Flavor [from Sunflower Oil), Canola Oil], Vinegar, Sodium Phosphates, Salt) Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar [contains Sulfites], Sugar, Red Wine Vinegar, Salt, Dehydrated Garlic, Spice, Lemon Juice Concentrate, Xanthan Gum Calcium Disodium Edta Added To Protect Flavor), Grape Tomato, Hard Cooked Eggs (hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives]), Blue Cheese Crumbles (blue Cheese [cultured Pasteurized Milk, Salt Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking]), Cooked Bacon (pork Cured With: Water, Sea Salt, Cultured Celery Extract, Cane Sugar, Natural Maple Flavor, Spice, Smoke Flavoring Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+1.00kcal, +0.59%)
Total Fat14.0g (+1.57g, +12.63%)
Saturated Fat 2.0g (-1.39g, -41.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 480.0mg (-12.00mg, -2.44%)
Total Carbohydrates 4.0g (-0.52g, -11.50%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 3.0g (+1.31g, +77.51%)
Sugars, added N/A
Protein 6.0g (-3.60g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-25.00mg, -29.41%)
Iron, Fe1.3mg (+0.49mg, +60.49%)
Potassium, K190.0mg (-8.00mg, -4.04%)
Vitamin D, IU12.0IU
Ingredients
Buttermilk Ranch Dressing (canola Oil, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Onion, Natural Flavor [includes Milk], Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Green Leaf Lettuce, Spring Mix (green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Ham And Water Product 35% Of Weight Is Added Ingredients A Portion Of Ground Ham Added (cured With: Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Hard Cooked Egg, Grape Tomatoes, Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative], Olives (ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+20.00kcal, +11.83%)
Total Fat5.59g (-6.84g, -55.03%)
Saturated Fat 2.45g (-0.94g, -27.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 497.0mg (+5.00mg, +1.02%)
Total Carbohydrates 21.68g (+17.16g, +379.65%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.1g (+0.41g, +24.26%)
Sugars, added N/A
Protein 12.59g (+2.99g, +31.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe1.4mg (+0.59mg, +72.84%)
Potassium, K210.0mg (+12.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
English Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+20.00kcal, +11.83%)
Total Fat5.59g (-6.84g, -55.03%)
Saturated Fat 2.45g (-0.94g, -27.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 497.0mg (+5.00mg, +1.02%)
Total Carbohydrates 21.68g (+17.16g, +379.65%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.1g (+0.41g, +24.26%)
Sugars, added N/A
Protein 12.59g (+2.99g, +31.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe1.4mg (+0.59mg, +72.84%)
Potassium, K210.0mg (+12.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+20.00kcal, +11.83%)
Total Fat5.59g (-6.84g, -55.03%)
Saturated Fat 2.45g (-0.94g, -27.73%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 497.0mg (+5.00mg, +1.02%)
Total Carbohydrates 21.68g (+17.16g, +379.65%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.1g (+0.41g, +24.26%)
Sugars, added N/A
Protein 12.59g (+2.99g, +31.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-15.00mg, -17.65%)
Iron, Fe1.4mg (+0.59mg, +72.84%)
Potassium, K210.0mg (+12.00mg, +6.06%)
Vitamin D, IU0.0IU
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+17.00kcal, +10.06%)
Total Fat5.52g (-6.91g, -55.59%)
Saturated Fat 2.41g (-0.98g, -28.91%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-10.00mg, -32.26%)
Sodium 497.0mg (+5.00mg, +1.02%)
Total Carbohydrates 21.38g (+16.86g, +373.01%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 2.07g (+0.38g, +22.49%)
Sugars, added N/A
Protein 12.41g (+2.81g, +29.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-16.00mg, -18.82%)
Iron, Fe1.59mg (+0.78mg, +96.30%)
Potassium, K214.0mg (+16.00mg, +8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Phosphate, Monocalcium Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-5.00kcal, -2.96%)
Total Fat12.14g (-0.29g, -2.33%)
Saturated Fat 3.57g (+0.18g, +5.31%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 464.0mg (-28.00mg, -5.69%)
Total Carbohydrates 8.57g (+4.05g, +89.60%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 1.43g (-0.26g, -15.38%)
Sugars, added N/A
Protein 10.71g (+1.11g, +11.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-21.00mg, -24.71%)
Iron, Fe0.71mg (-0.10mg, -12.35%)
Potassium, K193.0mg (-5.00mg, -2.53%)
Vitamin D, IU0.0IU
Ingredients
Chicken, Potatoes (potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose), Cauliflower, Chicken Fat, Hot Sauce (distilled Vinegar [vinegar And Water], Red Peppers, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid (to Preserve Freshness), Red #40), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate [preservative]), Bread Crumbs (wheat Flour, Less Than 2% Of Each Of The Following: Dextrose, Yeast, Salt), Butter Flavored Vegetable Oil (liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Tbhq Abd Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti Foaming Agent Added), Water, Butter (cream, Salt), Garlic, Blended Oil (canola Oil, Extra Virgin Olive Oil), Salt, Black Pepper, Parsley, Food Starch Modified (corn), Kosher Salt, Paprika Smoked, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.89
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+24.00kcal, +14.20%)
Total Fat7.59g (-4.84g, -38.94%)
Saturated Fat 3.45g (+0.06g, +1.77%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-14.00mg, -45.16%)
Sodium 497.0mg (+5.00mg, +1.02%)
Total Carbohydrates 22.76g (+18.24g, +403.54%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 0.69g (-1.00g, -59.17%)
Sugars, added N/A
Protein 8.28g (-1.32g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+9.00mg, +10.59%)
Iron, Fe2.07mg (+1.26mg, +155.56%)
Potassium, K187.0mg (-11.00mg, -5.56%)
Vitamin D, IU0.0IU
Ingredients
Filling [beef, Water, Pasteurized Process Low Sodium Cheddar Cheese Sauce (cheese (milk, Cheese Culture, Salt, Enzymes) Water, Palm Oil, Modified Food Starch, Sodium Phosphate, Whey, Skim Milk, Salt, Sodium Alginate, Natural Flavor, Sorbic Acid (preservative), Extracts Of Turmeric, Annatto, And Paprika, Lactic Acid), Onions, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Tomato Paste (tomatoes), Taco Seasoning (salt, Spices, Paprika, Maltodextrin, Garlic), Salt, Garlic]; Tortillas [flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Moncalcium Phosphate), Mono & Di Glycerides, Enzymes, Fumaric Acid, Calcium Propionate, Sorbic Acid, And Dough Conditioner (sodium Metabisulphite); Sauce [water, Wheat Flour Enriched {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour}, Chili Seasoning (spices, Salt, Maltodextrin, Garlic, Torula Yeast, Autolyzed Yeast, And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids), Modified Wheat Starch, Xanthan Gum]; Shredded Colored Mild Cheddar And Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-9.00kcal, -5.33%)
Total Fat12.0g (-0.43g, -3.46%)
Saturated Fat 3.5g (+0.11g, +3.24%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+9.00mg, +29.03%)
Sodium 490.0mg (-2.00mg, -0.41%)
Total Carbohydrates 3.0g (-1.52g, -33.63%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.0g (-0.69g, -40.83%)
Sugars, added N/A
Protein 9.0g (-0.60g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+15.00mg, +17.65%)
Iron, Fe0.7mg (-0.11mg, -13.58%)
Potassium, K230.0mg (+32.00mg, +16.16%)
Vitamin D, IU4.0IU
Ingredients
Romaine Lettuce, Grilled Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Caesar Dressing (vegetable Oil [soybean Oil And Or Canola Oil], Water, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Slat], Whole Eggs, Distilled Vinegar, Red Wine Vinegar, Anchovy Paste, Dijon Mustard [water, Vinegar, Mustard Seeds, Salt, Spices], Egg Yolks, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Natural Flavors, Xanthan Gum, Sodium Benzoate [as A Preservative], Potassium Sorbate [as A Preservative], Calcium Disodium Edta [to Protect Flavor]), Grape Tomatoes, Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, Natural Smoke Flavor), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.04
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+17.00kcal, +10.06%)
Total Fat7.06g (-5.37g, -43.20%)
Saturated Fat 1.67g (-1.72g, -50.74%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+6.00mg, +19.35%)
Sodium 472.0mg (-20.00mg, -4.07%)
Total Carbohydrates 16.73g (+12.21g, +270.13%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.0g (-1.69g, -100.00%)
Sugars, added N/A
Protein 13.75g (+4.15g, +43.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-10.00mg, -11.76%)
Iron, Fe0.74mg (-0.07mg, -8.64%)
Potassium, K222.0mg (+24.00mg, +12.12%)
Vitamin D, IU0.0IU
Ingredients
Cacio E Pepe Pasta (water, Spaghetti Pasta [brown Rice, Rice Bran, Water], Parmesan Cheese [cow's Milk, Rennet, Salt, Enzymes], Extra Virgin Olive Oil, Sea Salt, Ground Black Pepper), Rosemary Chicken (chicken Breast, Garlic, Olive Oil, Sea Salt, Rosemary, Ground Black Pepper, Fresh Thyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-12.00kcal, -7.10%)
Total Fat8.01g (-4.42g, -35.56%)
Saturated Fat 1.12g (-2.27g, -66.96%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+15.00mg, +48.39%)
Sodium 484.0mg (-8.00mg, -1.63%)
Total Carbohydrates 13.78g (+9.26g, +204.87%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 1.28g (-0.41g, -24.26%)
Sugars, added N/A
Protein 8.33g (-1.27g, -13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-31.00mg, -36.47%)
Iron, Fe0.64mg (-0.17mg, -20.99%)
Potassium, K186.0mg (-12.00mg, -6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Orzo Pasta Mix (cooked Orzo Pasta [orzo Pasta {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil], Yellow Squash, Zucchini, Roma Tomatoes, Scampi Sauce [oil Blend {canola Oil, Extra Virgin Olive Oil}, Water, Garlic, Parmesan Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel {lemon Peel, Water, Citric Acid}, Guar Gum, Xanthan Gum], Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil], Parsley, Salt), Cooked Shrimp (shrimp, Water, Salt), Lemon Feta Dressing (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Water, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Salt, Corn Starch, Dijon Mustard [distilled Vinegar, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Spice, Lemon Oil)