Simply Balanced Organic Steam In Bag Chopped Kale by Target Stores: Similar Foods

Product:
Organic Steam In Bag Chopped Kale
Brand:
Simply Balanced
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2634611/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 37.0mg
Total Carbohydrates 3.7g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 2.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca74.0mg
Iron, Fe0.44mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A389.0ug
Ingredients
Organic Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.18
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+4.00kcal, +12.90%)
Total Fat0.44g (+0.44g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (+14.00mg, +37.84%)
Total Carbohydrates 6.61g (+2.91g, +78.65%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 0.88g (-1.59g, -64.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (-3.30mg, -75.00%)
Calcium, Ca9.0mg (-65.00mg, -87.84%)
Iron, Fe0.16mg (-0.28mg, -63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A396.0ug (+7.00ug, +1.80%)
Ingredients
Water, Celery Root, Carrots, Pasta (semolina, Niacin, Ferrous Sulfate, Thiamin Monoitrate, Riboflavin, Folic Acid), Chicken Base Soup Flavor (dextrose, Tapioca), Corn Starch, Salt, Vegetable Oil (soybean), Vegetable Shortening (soybean), Dehydrated Onions, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.77
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+11.00kcal, +35.48%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+5.00mg, +13.51%)
Total Carbohydrates 9.58g (+5.88g, +158.92%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 9.58g (+9.58g)
Sugars, added N/A
Protein 0.0g (-2.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg (+8.50mg, +193.18%)
Calcium, Ca0.0mg (-74.00mg, -100.00%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A400.0ug (+11.00ug, +2.83%)
Vitamin E5.0mg
Ingredients
Water, Puree From Carrots (44%), Sugar, Glucose Fructose Syrup, Citric Acid Acidity Regulator, Vitamin C And Vitamin E Enriching Substances
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.03
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-5.00kcal, -16.13%)
Total Fat0.66g (+0.66g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+108.00mg, +291.89%)
Total Carbohydrates 5.29g (+1.59g, +42.97%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 0.88g (-1.59g, -64.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.2mg (+8.80mg, +200.00%)
Calcium, Ca44.0mg (-30.00mg, -40.54%)
Iron, Fe0.79mg (+0.35mg, +79.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A357.0ug (-32.00ug, -8.23%)
Fatty acids, total monounsaturated0.44g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Vine Ripened Ground Tomatoes, Organic Tomato Puree, Organic Carrots, Organic Fennel, Organic Leeks, Organic Vegetable Base (vegetables And Concentrated Vegetables [organic Celery, Organic Onion, Organic Tomatoes], Organic Soy Sauce [water, Soybean, Salt, Alcohol], Organic Can Sugar, Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Autolyzed Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spice), Organic Lemon Juice, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.39
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+47.00kcal, +151.61%)
Total Fat1.57g (+1.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+88.00mg, +237.84%)
Total Carbohydrates 14.51g (+10.81g, +292.16%)
Dietary Fiber 2.4g (-0.10g, -4.00%)
Sugars 1.57g (+1.57g)
Sugars, added N/A
Protein 2.75g (+0.28g, +11.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.5mg (+12.10mg, +275.00%)
Calcium, Ca24.0mg (-50.00mg, -67.57%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A353.0ug (-36.00ug, -9.25%)
Ingredients
Water, Cauliflower, Brussels Sprouts, Carrots, Cooked White Quinoa, Cooked Wheat Berries, Cooked Barley, Cooked Brown Rice, Onions, Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Wine, Salt, Canola Oil, Cornstarch, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (water, Garlic), Lemon Juice Concentrate, Garlic, Sea Salt, Parsley, Spice, Rosemary, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.39
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+26.00kcal, +83.87%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+118.00mg, +318.92%)
Total Carbohydrates 11.49g (+7.79g, +210.54%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 4.6g (+4.60g)
Sugars, added N/A
Protein 3.45g (+0.98g, +39.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.5mg (+1.10mg, +25.00%)
Calcium, Ca23.0mg (-51.00mg, -68.92%)
Iron, Fe0.83mg (+0.39mg, +88.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A310.0ug (-79.00ug, -20.31%)
Ingredients
Peas, Carrots, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.58
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+26.00kcal, +83.87%)
Total Fat2.2g (+2.20g)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+139.00mg, +375.68%)
Total Carbohydrates 7.49g (+3.79g, +102.43%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 0.44g (+0.44g)
Sugars, added N/A
Protein 2.2g (-0.27g, -10.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.3mg (+4.90mg, +111.36%)
Calcium, Ca18.0mg (-56.00mg, -75.68%)
Iron, Fe0.79mg (+0.35mg, +79.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A357.0ug (-32.00ug, -8.23%)
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.44g
Ingredients
Water, Organic Tomato, Organic Lentil, Organic Carrot, Organic Potato, Organic Leek, Olive Oil, Organic Vegetable Base (vegetables And Concentrated Vegetables [organic Celery, Organic Onion, Organic Tomatoes], Organic Soy Sauce [water, Soybean, Salt, Alcohol], Organic Can Sugar, Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Autolyzed Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spice), Organic Celery, Organic Parsley, Organic Cilantro, Salt, Organic Spices, Organic Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.37
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+69.00kcal, +222.58%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (+120.00mg, +324.32%)
Total Carbohydrates 18.57g (+14.87g, +401.89%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 2.86g (+0.39g, +15.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg (-1.00mg, -22.73%)
Calcium, Ca29.0mg (-45.00mg, -60.81%)
Iron, Fe0.77mg (+0.33mg, +75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A321.0ug (-68.00ug, -17.48%)
Ingredients
Cooked Grain (water, White Quinoa, Red Quinoa, Jasmine Rice), Kale, Zucchini, Sweet Potato, Water, Less Than 2% Of: Citric Acid, Flaxseed, Garlic Powder, Maltodextrin, Onion Powder, Natural Flavors, Paprika, Parsley, Salt, Soybean Oil, Sugar, Spices, Tomato Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.54
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+112.00kcal, +361.29%)
Total Fat6.67g (+6.67g)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 152.0mg (+115.00mg, +310.81%)
Total Carbohydrates 19.05g (+15.35g, +414.86%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 10.48g (+10.48g)
Sugars, added N/A
Protein 2.86g (+0.39g, +15.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.7mg (+1.30mg, +29.55%)
Calcium, Ca38.0mg (-36.00mg, -48.65%)
Iron, Fe0.69mg (+0.25mg, +56.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A429.0ug (+40.00ug, +10.28%)
Ingredients
Salad: Wheatberry (cooked Wheatberry, Water), Butternut Squash (butternut Squash, Olive Oil, Garlic, Thyme, Rosemary, Salt, Oregano, Black Pepper), Spring Mix (may Contain: Arugula, Batavia, Frisee, Green Chard, Green Leaf, Green Oak, Green Romaine, Lolla Rosa, Mizuna, Red Chard, Red Leaf, Red Oak, Red Romaine, Spinach, Tango), Romaine Lettuce, Quinoa (cooked Quinoa, Water), Goat Cheese (pasteurized Goat's Milk, Salt, Starter Culture, Coagulant), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (seedless Raisins, Vegetable Oil), Almonds, Golden Balsamic Vinaigrette: Golden Balsamic Vinegar, Water, Tapioca Syrup, Olive Oil, Canola Oil, Cane Sugar, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid), Basil, Salt, Garlic, Shallots, Black Pepper, Xanthan Gum, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.98
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+73.00kcal, +235.48%)
Total Fat2.5g (+2.50g)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 150.0mg (+113.00mg, +305.41%)
Total Carbohydrates 15.42g (+11.72g, +316.76%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 5.0g (+2.53g, +102.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.8mg (+4.40mg, +100.00%)
Calcium, Ca8.0mg (-66.00mg, -89.19%)
Iron, Fe1.12mg (+0.68mg, +154.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A300.0ug (-89.00ug, -22.88%)
Ingredients
Cooked Jasmine Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Broccoli, Snap Peas, Carrots, Coconut Milk* (coconut*, Water), Water, Lemongrass Puree (lemongrass, Water, Xanthan Gum, Citric Acid), Jalapeno, Coconut*, Corn Starch, Garlic, Brown Sugar, Ginger Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic Puree (water, Garlic), Sea Salt, Dried Cane Syrup, Lemon Juice Concentrate, Lemongrass Oil Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.51
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+119.00kcal, +383.87%)
Total Fat10.0g (+10.00g)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+113.00mg, +305.41%)
Total Carbohydrates 16.0g (+12.30g, +332.43%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 11.0g (+11.00g)
Sugars, added N/A
Protein 3.0g (+0.53g, +21.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid54.0mg (+49.60mg, +1127.27%)
Calcium, Ca60.0mg (-14.00mg, -18.92%)
Iron, Fe1.08mg (+0.64mg, +145.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A360.0ug (-29.00ug, -7.46%)
Ingredients
Organic Broccoli, Organic Green Cabbage, Organic Poppyseed Dressing (organic Expeller Pressed Soybean Oil, Water, Organic Dried Cane Syrup, Organic Distilled Vinegar, Salt, Organic Orange Juice Concentrate, Organic Poppyseed, Organic Egg Yolk, Xanthan Gum, Organic Dehydrated Onion, Organic Lemon Juice Concentrate), Organic Kale, Organic Dried Cranberries (organic Cranberries, Organic Evaporated Cane Juice, Organic Sunflower Oil), Organic Radicchio, Organic Roasted Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.50
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+104.00kcal, +335.48%)
Total Fat13.51g (+13.51g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 135.0mg (+98.00mg, +264.86%)
Total Carbohydrates 0.0g (-3.70g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-2.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.40mg, -100.00%)
Calcium, Ca0.0mg (-74.00mg, -100.00%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A486.0ug (+97.00ug, +24.94%)
Ingredients
Fair Trade Certified Organic Cacao Powder, Fair Trade Certified Organic Black Tea, Organic Cinnamon, Organic Ginger, Organic Cardamom, Organic Cloves, Organic Nutmeg, Organic Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.24
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+19.00kcal, +61.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+163.00mg, +440.54%)
Total Carbohydrates 10.0g (+6.30g, +170.27%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-2.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (-0.40mg, -9.09%)
Calcium, Ca0.0mg (-74.00mg, -100.00%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A450.0ug (+61.00ug, +15.68%)
Ingredients
Peppers, Water, Sugar, Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.24
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+19.00kcal, +61.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+163.00mg, +440.54%)
Total Carbohydrates 10.0g (+6.30g, +170.27%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-2.47g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg (-0.40mg, -9.09%)
Calcium, Ca0.0mg (-74.00mg, -100.00%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A450.0ug (+61.00ug, +15.68%)
Ingredients
Peppers, Water, Sugar, Salt, Citric Acid And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.15
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+125.00kcal, +403.23%)
Total Fat9.25g (+9.25g)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 148.0mg (+111.00mg, +300.00%)
Total Carbohydrates 12.11g (+8.41g, +227.30%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 2.64g (+2.64g)
Sugars, added N/A
Protein 5.51g (+3.04g, +123.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.3mg (+0.90mg, +20.45%)
Calcium, Ca18.0mg (-56.00mg, -75.68%)
Iron, Fe0.99mg (+0.55mg, +125.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A456.0ug (+67.00ug, +17.22%)
Ingredients
Beef: Beef, Water, Carrageenan, Salt, Sodium, Phosphate, Spices And Flavorings, Potassium Phosphate, Potato Kugel: Potatoes, Water, Soy Oil, Eggs, Onion Powder, Spices, Carrot Tzimmes: Carrots, Water, Sugar, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Modified Food Starch, Salt, Xanthan Gum, Gravy: Water, Modified Food Starch, Beef Base (dextrose, Corn Starch, Hydrogenated Soy Protein, Spices, Onion Powder, Garlic Powder, Black Pepper, Caramel Color), Tomato Paste, Spices And Flavorings, Soy Oil, Salt, Paprika, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.89
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+120.00kcal, +387.10%)
Total Fat4.61g (+4.61g)
Saturated Fat 1.64g (+1.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 178.0mg (+141.00mg, +381.08%)
Total Carbohydrates 26.97g (+23.27g, +628.92%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 17.11g (+17.11g)
Sugars, added N/A
Protein 2.63g (+0.16g, +6.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid39.5mg (+35.10mg, +797.73%)
Calcium, Ca66.0mg (-8.00mg, -10.81%)
Iron, Fe0.95mg (+0.51mg, +115.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A355.0ug (-34.00ug, -8.74%)
Ingredients
Coconut Lime Dressing (filtered Water, Organic Sugar, Dried Coconut, White Vinegar, Red Bell Pepper Puree [red Bell Peppers, Water, Citric Acid], Lime Juice Concentrate, Sea Salt, Corn Starch, Chili Powder, Xanthan Gum, Onions, Black Pepper, Paprika), Kale, Cabbage, Broccoli, Napa Cabbage, Crispy Thin Noodles (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes], Vegetable Oil [soybean And Or Cottonseed Oil], Water, Salt, Corn Starch), Diced Papaya (papaya, Cane Sugar), Diced Mango (mango, Cane Sugar, Citric Acid), Diced Pineapple (pineapple, Sugar, Citric Acid), Toasted Red Quinoa, Sesame Seeds, Golden Flax Seeds