Archer Farms Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan by Target Stores: Similar Foods
- Product:
- Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan
- Brand:
- Archer Farms
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2661087/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal | |
| Total Fat | 4.93g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg | |
| Total Carbohydrates | 10.56g | |
| Dietary Fiber | 2.8g | |
| Sugars | 2.11g | |
| Sugars, added | N/A | |
| Protein | 3.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.4mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.27mg | |
| Potassium, K | 197.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 507.0ug | |
| Ingredients | ||
|---|---|---|
Kale, Garbanzo Beans, Red Bell Peppers, Tomato, Extra Virgin Olive Oil, Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-70.00kcal, -70.71%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+22.00mg, +314.29%) | |
| Total Carbohydrates | 5.88g (-4.68g, -44.32%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.18g (-0.93g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.17g, -33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 49.4mg (+24.00mg, +94.49%) | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 228.0mg (+31.00mg, +15.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 460.0ug (-47.00ug, -9.27%) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-75.00kcal, -75.76%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 3.53g (-7.03g, -66.57%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.18g (-0.93g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.34g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg (-21.90mg, -86.22%) | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 0.94mg (-0.33mg, -25.98%) | |
| Potassium, K | 247.0mg (+50.00mg, +25.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 435.0ug (-72.00ug, -14.20%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-61.00kcal, -61.62%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-3.00mg, -42.86%) | |
| Total Carbohydrates | 10.77g (+0.21g, +1.99%) | |
| Dietary Fiber | 3.1g (+0.30g, +10.71%) | |
| Sugars | 2.31g (+0.20g, +9.48%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-2.75g, -78.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-29.00mg, -41.43%) | |
| Iron, Fe | 0.62mg (-0.65mg, -51.18%) | |
| Potassium, K | 284.0mg (+87.00mg, +44.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 558.0ug (+51.00ug, +10.06%) | |
| Ingredients | ||
|---|---|---|
Butternut Squash Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (-61.00kcal, -61.62%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-3.00mg, -42.86%) | |
| Total Carbohydrates | 10.77g (+0.21g, +1.99%) | |
| Dietary Fiber | 3.1g (+0.30g, +10.71%) | |
| Sugars | 2.31g (+0.20g, +9.48%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-2.75g, -78.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-29.00mg, -41.43%) | |
| Iron, Fe | 0.62mg (-0.65mg, -51.18%) | |
| Potassium, K | 284.0mg (+87.00mg, +44.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 558.0ug (+51.00ug, +10.06%) | |
| Ingredients | ||
|---|---|---|
Butternut Squash Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-66.00kcal, -66.67%) | |
| Total Fat | 0.22g (-4.71g, -95.54%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+49.00mg, +700.00%) | |
| Total Carbohydrates | 6.67g (-3.89g, -36.84%) | |
| Dietary Fiber | 0.4g (-2.40g, -85.71%) | |
| Sugars | 5.11g (+3.00g, +142.18%) | |
| Sugars, added | N/A | |
| Protein | 0.67g (-2.85g, -80.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-49.00mg, -70.00%) | |
| Iron, Fe | 0.58mg (-0.69mg, -54.33%) | |
| Potassium, K | 222.0mg (+25.00mg, +12.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 578.0ug (+71.00ug, +14.00%) | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Carrot Juice, Lemon Juice, Organic Ginger Juice, Organic Turmeric Juice, Natural Flavor, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-75.00kcal, -75.76%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+5.00mg, +71.43%) | |
| Total Carbohydrates | 3.53g (-7.03g, -66.57%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.18g (-0.93g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.34g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.2mg (-17.20mg, -67.72%) | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 0.94mg (-0.33mg, -25.98%) | |
| Potassium, K | 247.0mg (+50.00mg, +25.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 424.0ug (-83.00ug, -16.37%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Red Cabbage, Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-49.00kcal, -49.49%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 12.08g (+1.52g, +14.39%) | |
| Dietary Fiber | 0.4g (-2.40g, -85.71%) | |
| Sugars | 9.58g (+7.47g, +354.03%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-3.10g, -88.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 61.3mg (+35.90mg, +141.34%) | |
| Calcium, Ca | 12.0mg (-58.00mg, -82.86%) | |
| Iron, Fe | N/A | |
| Potassium, K | 139.0mg (-58.00mg, -29.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 429.0ug (-78.00ug, -15.38%) | |
| Vitamin E | 20.0mg | |
| Ingredients | ||
|---|---|---|
Filtered Water (sufficient To Reconstitute); Pineapple, Apple, And Orange Juice Concentrates; Papaya Puree; Peach Juice Concentrate; Ascorbic Acid (vitamin C); Vitamin E Acetate (vitamin E); Beta Carotene (pro Vitamin A); Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-75.00kcal, -75.76%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 3.53g (-7.03g, -66.57%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.18g (-0.93g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.34g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg (-20.70mg, -81.50%) | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 0.94mg (-0.33mg, -25.98%) | |
| Potassium, K | 247.0mg (+50.00mg, +25.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 412.0ug (-95.00ug, -18.74%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-70.00kcal, -70.71%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+11.00mg, +157.14%) | |
| Total Carbohydrates | 2.35g (-8.21g, -77.75%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.0g (-2.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.17g, -33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+36.00mg, +51.43%) | |
| Iron, Fe | 1.18mg (-0.09mg, -7.09%) | |
| Potassium, K | 224.0mg (+27.00mg, +13.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 400.0ug (-107.00ug, -21.10%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 126.0mg (+119.00mg, +1700.00%) | |
| Total Carbohydrates | 22.99g (+12.43g, +117.71%) | |
| Dietary Fiber | 1.1g (-1.70g, -60.71%) | |
| Sugars | 20.69g (+18.58g, +880.57%) | |
| Sugars, added | N/A | |
| Protein | 1.15g (-2.37g, -67.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-59.00mg, -84.29%) | |
| Iron, Fe | 0.46mg (-0.81mg, -63.78%) | |
| Potassium, K | 161.0mg (-36.00mg, -18.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 460.0ug (-47.00ug, -9.27%) | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Sugar, Salt, Spices, Dextrose, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-50.00kcal, -50.51%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+16.00mg, +228.57%) | |
| Total Carbohydrates | 11.38g (+0.82g, +7.77%) | |
| Dietary Fiber | 0.3g (-2.50g, -89.29%) | |
| Sugars | 10.77g (+8.66g, +410.43%) | |
| Sugars, added | N/A | |
| Protein | 0.31g (-3.21g, -91.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.5mg (-23.90mg, -94.09%) | |
| Calcium, Ca | 12.0mg (-58.00mg, -82.86%) | |
| Iron, Fe | 0.22mg (-1.05mg, -82.68%) | |
| Potassium, K | 148.0mg (-49.00mg, -24.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 388.0ug (-119.00ug, -23.47%) | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice From Concentrates (water, Organic Apple Puree Concentrate, Organic Apple Juice Concentrate), Organic Carrot Juice From Concentrate Water, Organic Carrot Juice Concentrate), Organic Beet Juice Concentrate, Organic Blueberry Puree, Organic Blackberry Puree, Organic Lemon Juice Concentrate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-40.00kcal, -40.40%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+11.00mg, +157.14%) | |
| Total Carbohydrates | 11.76g (+1.20g, +11.36%) | |
| Dietary Fiber | 3.5g (+0.70g, +25.00%) | |
| Sugars | 4.71g (+2.60g, +123.22%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.17g, -33.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-46.00mg, -65.71%) | |
| Iron, Fe | 0.82mg (-0.45mg, -35.43%) | |
| Potassium, K | 247.0mg (+50.00mg, +25.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 376.0ug (-131.00ug, -25.84%) | |
| Ingredients | ||
|---|---|---|
Carrots, Corn, Green Beans, Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-37.00kcal, -37.37%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-5.00mg, -71.43%) | |
| Total Carbohydrates | 14.17g (+3.61g, +34.19%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 13.75g (+11.64g, +551.66%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.52g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 37.5mg (+12.10mg, +47.64%) | |
| Calcium, Ca | 0.0mg (-70.00mg, -100.00%) | |
| Iron, Fe | 1.27mg (=) | |
| Potassium, K | 167.0mg (-30.00mg, -15.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 375.0ug (-132.00ug, -26.04%) | |
| Ingredients | ||
|---|---|---|
Mango Puree (water, Mango Puree From Concentrate), Apple Juice From Concentrate (water, Apple Juice Concentrate), Orange Juice From Concentrate (water, Orange Juice Concentrate), Banana Puree (water, Banana Puree From Concentrate), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Natural Flavors, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-75.00kcal, -75.76%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 3.53g (-7.03g, -66.57%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.18g (-0.93g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.34g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg (-21.90mg, -86.22%) | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 0.94mg (-0.33mg, -25.98%) | |
| Potassium, K | 247.0mg (+50.00mg, +25.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 435.0ug (-72.00ug, -14.20%) | |
| Vitamin K (phylloquinone) | 102.4ug | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-75.00kcal, -75.76%) | |
| Total Fat | 0.0g (-4.93g, -100.00%) | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 3.53g (-7.03g, -66.57%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 1.18g (-0.93g, -44.08%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.34g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-35.00mg, -50.00%) | |
| Iron, Fe | 0.94mg (-0.33mg, -25.98%) | |
| Potassium, K | 247.0mg (+50.00mg, +25.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 435.0ug (-72.00ug, -14.20%) | |
| Vitamin K (phylloquinone) | 102.4ug | |
| Ingredients | ||
|---|---|---|
Romaine Leaf Lettuce | ||