Farmer's Market Organic Butternut Squash Puree, Butternut Squash by Stahlbush Island Farms, Inc: Similar Foods
- Product:
- Organic Butternut Squash Puree, Butternut Squash
- Brand:
- Farmer's Market
- Maker:
- Stahlbush Island Farms, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633909/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 10.77g | |
| Dietary Fiber | 3.1g | |
| Sugars | 2.31g | |
| Sugars, added | N/A | |
| Protein | 0.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 284.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 558.0ug | |
| Ingredients | ||
|---|---|---|
Butternut Squash Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 10.77g (=) | |
| Dietary Fiber | 3.1g (=) | |
| Sugars | 2.31g (=) | |
| Sugars, added | N/A | |
| Protein | 0.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (=) | |
| Iron, Fe | 0.62mg (=) | |
| Potassium, K | 284.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 558.0ug (=) | |
| Ingredients | ||
|---|---|---|
Butternut Squash Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-3.00kcal, -7.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 8.24g (-2.53g, -23.49%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 4.71g (+2.40g, +103.90%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 21.2mg | |
| Calcium, Ca | 47.0mg (+6.00mg, +14.63%) | |
| Iron, Fe | 0.71mg (+0.09mg, +14.52%) | |
| Potassium, K | 353.0mg (+69.00mg, +24.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 600.0ug (+42.00ug, +7.53%) | |
| Ingredients | ||
|---|---|---|
Butternut Squash Spiral Noodles | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-5.00kcal, -13.16%) | |
| Total Fat | 0.22g (+0.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+52.00mg, +1300.00%) | |
| Total Carbohydrates | 6.67g (-4.10g, -38.07%) | |
| Dietary Fiber | 0.4g (-2.70g, -87.10%) | |
| Sugars | 5.11g (+2.80g, +121.21%) | |
| Sugars, added | N/A | |
| Protein | 0.67g (-0.10g, -12.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-20.00mg, -48.78%) | |
| Iron, Fe | 0.58mg (-0.04mg, -6.45%) | |
| Potassium, K | 222.0mg (-62.00mg, -21.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Copper, Cu | 0.0mg | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 578.0ug (+20.00ug, +3.58%) | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Carrot Juice, Lemon Juice, Organic Ginger Juice, Organic Turmeric Juice, Natural Flavor, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+61.00kcal, +160.53%) | |
| Total Fat | 4.93g (+4.93g) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (+3.00mg, +75.00%) | |
| Total Carbohydrates | 10.56g (-0.21g, -1.95%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 2.11g (-0.20g, -8.66%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+2.75g, +357.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 25.4mg | |
| Calcium, Ca | 70.0mg (+29.00mg, +70.73%) | |
| Iron, Fe | 1.27mg (+0.65mg, +104.84%) | |
| Potassium, K | 197.0mg (-87.00mg, -30.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 507.0ug (-51.00ug, -9.14%) | |
| Ingredients | ||
|---|---|---|
Kale, Garbanzo Beans, Red Bell Peppers, Tomato, Extra Virgin Olive Oil, Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-9.00kcal, -23.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+25.00mg, +625.00%) | |
| Total Carbohydrates | 5.88g (-4.89g, -45.40%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.13g, -48.92%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.58g, +205.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 49.4mg | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 1.18mg (+0.56mg, +90.32%) | |
| Potassium, K | 228.0mg (-56.00mg, -19.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 460.0ug (-98.00ug, -17.56%) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-7.00kcal, -18.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+70.00mg, +1750.00%) | |
| Total Carbohydrates | 3.7g (-7.07g, -65.65%) | |
| Dietary Fiber | 2.5g (-0.60g, -19.35%) | |
| Sugars | 1.23g (-1.08g, -46.75%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+2.93g, +380.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+82.00mg, +200.00%) | |
| Iron, Fe | 1.85mg (+1.23mg, +198.39%) | |
| Potassium, K | 346.0mg (+62.00mg, +21.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 580.0ug (+22.00ug, +3.94%) | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-14.00kcal, -36.84%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+2.00mg, +50.00%) | |
| Total Carbohydrates | 3.53g (-7.24g, -67.22%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.13g, -48.92%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 0.94mg (+0.32mg, +51.61%) | |
| Potassium, K | 247.0mg (-37.00mg, -13.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 435.0ug (-123.00ug, -22.04%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-9.00kcal, -23.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+72.00mg, +1800.00%) | |
| Total Carbohydrates | 4.71g (-6.06g, -56.27%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.13g, -48.92%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.76g, +358.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+88.00mg, +214.63%) | |
| Iron, Fe | 2.35mg (+1.73mg, +279.03%) | |
| Potassium, K | 341.0mg (+57.00mg, +20.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 588.0ug (+30.00ug, +5.38%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-9.00kcal, -23.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+72.00mg, +1800.00%) | |
| Total Carbohydrates | 4.71g (-6.06g, -56.27%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 0.0g (-2.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.76g, +358.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+88.00mg, +214.63%) | |
| Iron, Fe | 1.88mg (+1.26mg, +203.23%) | |
| Potassium, K | 341.0mg (+57.00mg, +20.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 588.0ug (+30.00ug, +5.38%) | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-9.00kcal, -23.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+72.00mg, +1800.00%) | |
| Total Carbohydrates | 4.71g (-6.06g, -56.27%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 0.0g (-2.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.76g, +358.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+88.00mg, +214.63%) | |
| Iron, Fe | 1.88mg (+1.26mg, +203.23%) | |
| Potassium, K | 341.0mg (+57.00mg, +20.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 588.0ug (+30.00ug, +5.38%) | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-9.00kcal, -23.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+72.00mg, +1800.00%) | |
| Total Carbohydrates | 4.71g (-6.06g, -56.27%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.13g, -48.92%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.76g, +358.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+88.00mg, +214.63%) | |
| Iron, Fe | 2.35mg (+1.73mg, +279.03%) | |
| Potassium, K | 346.0mg (+62.00mg, +21.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 586.0ug (+28.00ug, +5.02%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-9.00kcal, -23.68%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+72.00mg, +1800.00%) | |
| Total Carbohydrates | 4.71g (-6.06g, -56.27%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.13g, -48.92%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.76g, +358.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+88.00mg, +214.63%) | |
| Iron, Fe | 2.35mg (+1.73mg, +279.03%) | |
| Potassium, K | 346.0mg (+62.00mg, +21.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 586.0ug (+28.00ug, +5.02%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (-11.00kcal, -28.95%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (+69.00mg, +1725.00%) | |
| Total Carbohydrates | 5.33g (-5.44g, -50.51%) | |
| Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
| Sugars | 0.0g (-2.31g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+3.23g, +419.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+92.00mg, +224.39%) | |
| Iron, Fe | 1.87mg (+1.25mg, +201.61%) | |
| Potassium, K | 347.0mg (+63.00mg, +22.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 587.0ug (+29.00ug, +5.20%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-14.00kcal, -36.84%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+8.00mg, +200.00%) | |
| Total Carbohydrates | 3.53g (-7.24g, -67.22%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.13g, -48.92%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.2mg | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 0.94mg (+0.32mg, +51.61%) | |
| Potassium, K | 247.0mg (-37.00mg, -13.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 424.0ug (-134.00ug, -24.01%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Red Cabbage, Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-14.00kcal, -36.84%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+2.00mg, +50.00%) | |
| Total Carbohydrates | 3.53g (-7.24g, -67.22%) | |
| Dietary Fiber | 2.4g (-0.70g, -22.58%) | |
| Sugars | 1.18g (-1.13g, -48.92%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.41g, +53.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg | |
| Calcium, Ca | 35.0mg (-6.00mg, -14.63%) | |
| Iron, Fe | 0.94mg (+0.32mg, +51.61%) | |
| Potassium, K | 247.0mg (-37.00mg, -13.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 412.0ug (-146.00ug, -26.16%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Radicchio | ||