H E B Hearts Of Romaine by H E Butt Grocery Company: Similar Foods
- Product:
- Hearts Of Romaine
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2621355/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 6.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.94mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 435.0ug | |
| Vitamin K (phylloquinone) | 102.4ug | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 435.0ug (=) | |
| Vitamin K (phylloquinone) | 102.4ug (=) | |
| Ingredients | ||
|---|---|---|
Romaine Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 435.0ug (=) | |
| Vitamin K (phylloquinone) | 105.9ug (+3.50ug, +3.42%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-4.00kcal, -16.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+2.00mg, +33.33%) | |
| Total Carbohydrates | 3.12g (-0.41g, -11.61%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 1.56g (+0.38g, +32.20%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (+0.38g, +32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 0.78mg (-0.16mg, -17.02%) | |
| Potassium, K | 246.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 438.0ug (+3.00ug, +0.69%) | |
| Vitamin K (phylloquinone) | 102.3ug (-0.10ug, -0.10%) | |
| Ingredients | ||
|---|---|---|
Romaine Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+6.00mg, +100.00%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 235.0mg (-12.00mg, -4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 424.0ug (-11.00ug, -2.53%) | |
| Vitamin K (phylloquinone) | 105.9ug (+3.50ug, +3.42%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Red Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+6.00mg, +100.00%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg (+1.20mg, +34.29%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 259.0mg (+12.00mg, +4.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 388.0ug (-47.00ug, -10.80%) | |
| Vitamin K (phylloquinone) | 104.7ug (+2.30ug, +2.25%) | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Radicchio, Organic Frisee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 435.0ug (=) | |
| Folate, total | 81.0ug | |
| Vitamin K (phylloquinone) | 102.4ug (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg (=) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.18mg (+0.24mg, +25.53%) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 435.0ug (=) | |
| Folate, total | 82.0ug | |
| Vitamin K (phylloquinone) | 102.4ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Hearts Of Romaine Lettuce Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-4.00kcal, -16.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+21.00mg, +350.00%) | |
| Total Carbohydrates | 3.12g (-0.41g, -11.61%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 0.78g (-0.40g, -33.90%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (+0.38g, +32.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.4mg (+5.90mg, +168.57%) | |
| Calcium, Ca | 39.0mg (+4.00mg, +11.43%) | |
| Iron, Fe | 0.86mg (-0.08mg, -8.51%) | |
| Potassium, K | 195.0mg (-52.00mg, -21.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 367.0ug (-68.00ug, -15.63%) | |
| Folate, total | 23.0ug | |
| Vitamin K (phylloquinone) | 125.8ug (+23.40ug, +22.85%) | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 435.0ug (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+6.00mg, +100.00%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.2mg (+4.70mg, +134.29%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 424.0ug (-11.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Red Cabbage, Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (=) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.7mg (+1.20mg, +34.29%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.94mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 412.0ug (-23.00ug, -5.29%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+23.00mg, +383.33%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.9mg (+2.40mg, +68.57%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.82mg (-0.12mg, -12.77%) | |
| Potassium, K | 294.0mg (+47.00mg, +19.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 341.0ug (-94.00ug, -21.61%) | |
| Vitamin K (phylloquinone) | 120.0ug (+17.60ug, +17.19%) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Endive, Carrot, Radicchio, Frisee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+23.00mg, +383.33%) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 49.4mg (+45.90mg, +1311.43%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 1.18mg (+0.24mg, +25.53%) | |
| Potassium, K | 228.0mg (-19.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 460.0ug (+25.00ug, +5.75%) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+35.00kcal, +145.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+12.00mg, +200.00%) | |
| Total Carbohydrates | 11.76g (+8.23g, +233.14%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 4.71g (+3.53g, +299.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 0.82mg (-0.12mg, -12.77%) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 376.0ug (-59.00ug, -13.56%) | |
| Ingredients | ||
|---|---|---|
Carrots, Corn, Green Beans, Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+5.00kcal, +20.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+12.00mg, +200.00%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.17g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+71.00mg, +202.86%) | |
| Iron, Fe | 1.18mg (+0.24mg, +25.53%) | |
| Potassium, K | 224.0mg (-23.00mg, -9.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 400.0ug (-35.00ug, -8.05%) | |
| Ingredients | ||
|---|---|---|
Spinach | ||