Oroweat 12 Grain Whole Grains Bread, 12 Grain by Kraft Heinz Foods Company: Similar Foods
- Product:
- 12 Grain Whole Grains Bread, 12 Grain
- Brand:
- Oroweat
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679921/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 419.0mg | |
| Total Carbohydrates | 44.19g | |
| Dietary Fiber | 7.0g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 11.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 2.09mg | |
| Potassium, K | 233.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.09mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.09mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.09mg (=) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 5.81g (-1.17g, -16.76%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 9.3g (+2.30g, +32.86%) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.79mg (+0.70mg, +33.49%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour), Wheat Gluten, Sugar, Black & White Sesame Seeds, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Grain Vinegar, Flaxmeal, Preservatives (calcium Propionate, Sorbic Acid), Pumpkin Seeds, Poppy Seeds, Monoglycerides, Natural Flavors, Blue Cornmeal, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+7.00kcal, +2.73%) | |
| Total Fat | 6.58g (-0.40g, -5.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+2.00mg, +0.48%) | |
| Total Carbohydrates | 44.74g (+0.55g, +1.24%) | |
| Dietary Fiber | 7.9g (+0.90g, +12.86%) | |
| Sugars | 5.26g (+0.61g, +13.12%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.11mg (+0.02mg, +0.96%) | |
| Potassium, K | 237.0mg (+4.00mg, +1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g (+0.16g, +13.79%) | |
| Fatty acids, total polyunsaturated | 3.95g (+0.46g, +13.18%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 5.81g (-1.17g, -16.76%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 9.3g (+2.30g, +32.86%) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | 2.79mg (+0.70mg, +33.49%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour), Wheat Gluten, Sugar, Black & White Sesame Seeds, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Grain Vinegar, Flaxmeal, Preservatives (calcium Propionate, Sorbic Acid), Pumpkin Seeds, Poppy Seeds, Monoglycerides, Natural Flavors, Blue Cornmeal, Datem, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 5.81g (-1.17g, -16.76%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 44.19g (=) | |
| Dietary Fiber | 9.3g (+2.30g, +32.86%) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+11.00mg, +10.48%) | |
| Iron, Fe | 2.79mg (+0.70mg, +33.49%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.16g (=) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour), Wheat Gluten, Sugar, Black & White Sesame Seeds, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Grain Vinegar, Flaxmeal, Preservatives (calcium Propionate, Sorbic Acid), Pumpkin Seeds, Poppy Seeds, Monoglycerides, Natural Flavors, Blue Cornmeal, Datem, Soy, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 5.81g (-1.17g, -16.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (=) | |
| Total Carbohydrates | 46.51g (+2.32g, +5.25%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 9.3g (+4.65g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-12.00mg, -11.43%) | |
| Iron, Fe | 2.56mg (+0.47mg, +22.49%) | |
| Potassium, K | 233.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.49g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown And Golden Flaxseed, Yeast, Oats, Honey, Bulgur Wheat, Vegetable Oil (soybean), Cornmeal, Brown Rice, Sea Salt, Cellulose Fiber, Molasses, Cultured Wheat Flour, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+4.00kcal, +1.56%) | |
| Total Fat | 4.0g (-2.98g, -42.69%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 46.0g (+1.81g, +4.10%) | |
| Dietary Fiber | 6.0g (-1.00g, -14.29%) | |
| Sugars | 4.0g (-0.65g, -13.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.63g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 2.6mg (+0.51mg, +24.40%) | |
| Potassium, K | 220.0mg (-13.00mg, -5.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.0g (-1.49g, -42.69%) | |
| Ingredients | ||
|---|---|---|
Stoneground Whole Wheat Flour, Water, Wheat Gluten, Sugar, Vegetable Oil (soybean), Yeast, Cracked Wheat, Molasses, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Soy Lecithin, Reb A (stevia Leaf Sweetener) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-10.00kcal, -3.91%) | |
| Total Fat | 3.51g (-3.47g, -49.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (+20.00mg, +4.77%) | |
| Total Carbohydrates | 45.61g (+1.42g, +3.21%) | |
| Dietary Fiber | 5.3g (-1.70g, -24.29%) | |
| Sugars | 7.02g (+2.37g, +50.97%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.10g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 2.63mg (+0.54mg, +25.84%) | |
| Potassium, K | 228.0mg (-5.00mg, -2.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.75g (-1.74g, -49.86%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Molasses, Calcium Propionate (preservative), Datem, Grain Vinegar, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.12g (-3.86g, -55.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-13.00mg, -3.10%) | |
| Total Carbohydrates | 46.88g (+2.69g, +6.09%) | |
| Dietary Fiber | 9.4g (+2.40g, +34.29%) | |
| Sugars | 6.25g (+1.60g, +34.41%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.25g, -19.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 2.19mg (+0.10mg, +4.78%) | |
| Potassium, K | 219.0mg (-14.00mg, -6.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.49g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Sugar, Yeast, Cellulose Fiber, Oats, Sea Salt, Grain Vinegar, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavor, Datem, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 2.33g (-4.65g, -66.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+23.00mg, +5.49%) | |
| Total Carbohydrates | 48.84g (+4.65g, +10.52%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 6.98g (+2.33g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 2.33mg (+0.24mg, +11.48%) | |
| Potassium, K | 230.0mg (-3.00mg, -1.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Wheat Bran, Yeast, Honey, Cultured Wheat Flour, Soybean Oil, Oat Fiber, Salt, Vinegar, Calcium Sulfate, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 2.88g (-4.10g, -58.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 48.08g (+3.89g, +8.80%) | |
| Dietary Fiber | 5.8g (-1.20g, -17.14%) | |
| Sugars | 5.77g (+1.12g, +24.09%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.09g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 2.12mg (+0.03mg, +1.44%) | |
| Potassium, K | 212.0mg (-21.00mg, -9.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-1.57g, -44.99%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 2.88g (-4.10g, -58.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 48.08g (+3.89g, +8.80%) | |
| Dietary Fiber | 5.8g (-1.20g, -17.14%) | |
| Sugars | 5.77g (+1.12g, +24.09%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-0.09g, -0.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+10.00mg, +9.52%) | |
| Iron, Fe | 2.12mg (+0.03mg, +1.44%) | |
| Potassium, K | 212.0mg (-21.00mg, -9.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.16g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-1.57g, -44.99%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 6.25g (-0.73g, -10.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-13.00mg, -3.10%) | |
| Total Carbohydrates | 43.75g (-0.44g, -1.00%) | |
| Dietary Fiber | 9.4g (+2.40g, +34.29%) | |
| Sugars | 6.25g (+1.60g, +34.41%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.87g, +7.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-11.00mg, -10.48%) | |
| Iron, Fe | 2.19mg (+0.10mg, +4.78%) | |
| Potassium, K | 250.0mg (+17.00mg, +7.30%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g (+1.96g, +168.97%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.93g, -55.30%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Almonds (nuts), Hazelnuts (filberts), Sunflower Seeds, Cellulose Fiber, Yeast, Bulgur Wheat, Whole Wheat Flakes, Sea Salt, Grain Vinegar, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Datem, Natural Black Walnut Flavor, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate | ||