Flatout Rosemary & Olive Oil Artisan Flatbreads by T Marzetti Company: Similar Foods
- Product:
- Rosemary & Olive Oil Artisan Flatbreads
- Brand:
- Flatout
- Maker:
- T Marzetti Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038484/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 2.33g | |
| Saturated Fat | 0.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 674.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 7.0g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 13.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 4.19mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, Water, Wheat Gluten, Oat Fiber, Roasted Soy Flour, Yeast, Sodium Phosphate, Sugar, Molasses, Sodium Bicarbonate, Soybean Oil, Dried Rosemary, Inactive Dry Yeast, Potassium Sorbate, Malted Barley, Cellulose Gum, Fumaric Acid, Dextrose, Extra Virgin Olive Oil, Wheat Flour, Guar Gum, Calcium Sulphate, Hydrogenated Vegetable Oils (soybean, Cottonseed, Palm And Or Coconut), Xanthan Gum, Carrageenan, Sodium Propionate, Salt, Natural Flavour, Enzymes*, Sorbic Acid, L Cystein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 1.79g (-0.54g, -23.18%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 661.0mg (-13.00mg, -1.93%) | |
| Total Carbohydrates | 51.79g (+5.28g, +11.35%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 1.79g (-0.54g, -23.18%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-5.02g, -35.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
| Iron, Fe | 3.21mg (-0.98mg, -23.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Water, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-1.00kcal, -0.39%) | |
| Total Fat | 4.26g (+1.93g, +82.83%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 660.0mg (-14.00mg, -2.08%) | |
| Total Carbohydrates | 48.94g (+2.43g, +5.22%) | |
| Dietary Fiber | 2.1g (-4.90g, -70.00%) | |
| Sugars | 6.38g (+4.05g, +173.82%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-5.44g, -39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 3.06mg (-1.13mg, -26.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.13g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 3.404mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of: Salt, Yeast, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 2.5g (+0.17g, +7.30%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (-24.00mg, -3.56%) | |
| Total Carbohydrates | 45.0g (-1.51g, -3.25%) | |
| Dietary Fiber | 7.5g (+0.50g, +7.14%) | |
| Sugars | 2.5g (+0.17g, +7.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.95g, -28.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+3.00mg, +6.38%) | |
| Iron, Fe | 1.8mg (-2.39mg, -57.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Corn Flour, Organic Wheat Flour, Organic Vital Wheat Gluten, Organic Pea Fiber, Organic Cane Sugar Contains Less Than 2% Of Each Of The Following: Organic Maltodextrin, Organic White Distilled Vinegar, Organic Safflower Oil, Cultured Organic Wheat Flour And Or Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Organic Guar Gum, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 1.79g (-0.54g, -23.18%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+5.00mg, +0.74%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.24g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 1.29mg (-2.90mg, -69.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched High Protein Wheat Flour, (wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Caraway Seeds, Sea Salt, Expeller Pressed Non Gmo Canola Oil, Organic Cultured Wheat Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.57g (+1.24g, +53.22%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+5.00mg, +0.74%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 7.14g (+4.81g, +206.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.81g, -48.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.57mg (-1.62mg, -38.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.57g (+1.24g, +53.22%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+5.00mg, +0.74%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 7.14g (+4.81g, +206.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.81g, -48.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.57mg (-1.62mg, -38.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Lessof: Salt, Yeast, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-6.00kcal, -2.34%) | |
| Total Fat | 3.57g (+1.24g, +53.22%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (+5.00mg, +0.74%) | |
| Total Carbohydrates | 50.0g (+3.49g, +7.50%) | |
| Dietary Fiber | 3.6g (-3.40g, -48.57%) | |
| Sugars | 7.14g (+4.81g, +206.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.81g, -48.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.57mg (-1.62mg, -38.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Dough Conditioners (mono & Diglycerides, Sodium Stearoyl Lactylate), Calcium Propionate (a Preservative), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+12.00kcal, +4.69%) | |
| Total Fat | 8.45g (+6.12g, +262.66%) | |
| Saturated Fat | 3.52g (+3.05g, +648.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 690.0mg (+16.00mg, +2.37%) | |
| Total Carbohydrates | 38.03g (-8.48g, -18.23%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 1.41g (-0.92g, -39.48%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-1.27g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.7mg (+12.70mg) | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 3.8mg (-0.39mg, -9.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Ground Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Shortening (palm Oil, Pure Vegetable Oil, Soy Bean And Cottonseed Oil), Onions, Beef Base (salt, Beef Fat [bha, Propyl Gallate And Citric Acid Added To Protect Flavor], Dextrose, Hydrolyced Soy Protein, Corn Gluten And Wheat Protein [contains Salt, Caramel Color], Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Sweet Green Peppers, Tomato Pulp, Garlic, Salt, Sweet Red Peppers, Oregano, Black Pepper, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+12.00kcal, +4.69%) | |
| Total Fat | 8.45g (+6.12g, +262.66%) | |
| Saturated Fat | 3.52g (+3.05g, +648.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 690.0mg (+16.00mg, +2.37%) | |
| Total Carbohydrates | 38.03g (-8.48g, -18.23%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 1.41g (-0.92g, -39.48%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-1.27g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.7mg (+12.70mg) | |
| Calcium, Ca | 56.0mg (+9.00mg, +19.15%) | |
| Iron, Fe | 3.8mg (-0.39mg, -9.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Ground Beef, Textured Vegetable Protein (soy Flour, Caramel Color), Shortening (palm Oil, Pure Vegetable Oil, Soybean And Cottonseed Oil), Onions, Beef Base (salt, Beef Fat [bha, Propyl Gallate And Citric Acid Added To Protect Flavor], Dextrose, Hydrolyced Soy Protein, Corn Gluten And Wheat Protein [contains Salt, Caramel Color], Modified Food Starch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Sweet Green Peppers, Tomato Pulp, Garlic, Salt, Sweet Red Peppers, Orgeano, Black Pepper, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+3.00kcal, +1.17%) | |
| Total Fat | 3.7g (+1.37g, +58.80%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-7.00mg, -1.04%) | |
| Total Carbohydrates | 48.15g (+1.64g, +3.53%) | |
| Dietary Fiber | 3.7g (-3.30g, -47.14%) | |
| Sugars | 3.7g (+1.37g, +58.80%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-6.54g, -46.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+27.00mg, +57.45%) | |
| Iron, Fe | 2.67mg (-1.52mg, -36.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Rye Flour, Caramel Color, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Malted Wheat Flour, High Fructose Corn Syrup, Organic Glucose And Invert Sugar Syrup, Salt, Wheat Flour, Rye Meal, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Lecithin, Ground Caraway Seed, Lactic Acid, Sugar, Acetic Acid, Ground Dill Seed, Powdered Flaxseed, Wheat Starch, Natural Flavor, Calcium Sulfate, Maltodextrin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+3.00kcal, +1.17%) | |
| Total Fat | 3.7g (+1.37g, +58.80%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-7.00mg, -1.04%) | |
| Total Carbohydrates | 48.15g (+1.64g, +3.53%) | |
| Dietary Fiber | 3.7g (-3.30g, -47.14%) | |
| Sugars | 3.7g (+1.37g, +58.80%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-6.54g, -46.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+27.00mg, +57.45%) | |
| Iron, Fe | 2.67mg (-1.52mg, -36.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Rye Flour, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Wheat Gluten, Salt, Organic Glucose And Invert Sugar Syrup, Malted Wheat Flour, High Fructose Corn Syrup, Wheat Flour, Rye Meal, Whole Grain Rye Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Lecithin, Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Powdered Flaxseed, Wheat Starch, Calcium Sulfate, Natural Flavor, Ground Dill Seed, Maltodextrin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+3.00kcal, +1.17%) | |
| Total Fat | 5.56g (+3.23g, +138.63%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-7.00mg, -1.04%) | |
| Total Carbohydrates | 48.15g (+1.64g, +3.53%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 3.7g (+1.37g, +58.80%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-6.54g, -46.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+27.00mg, +57.45%) | |
| Iron, Fe | 2.67mg (-1.52mg, -36.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 1.85g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.126mg | |
| Niacin | 2.963mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of: Salt, Yeast, Molasses, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides), Sugar, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Calcium Propionate (a Preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 4.23g (+1.90g, +81.55%) | |
| Saturated Fat | 1.41g (+0.94g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 690.0mg (+16.00mg, +2.37%) | |
| Total Carbohydrates | 42.25g (-4.26g, -9.16%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-1.27g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 28.0mg (-19.00mg, -40.43%) | |
| Iron, Fe | 2.54mg (-1.65mg, -39.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Chicken Meat, Water, Onion, Tomato Sauce (tomatoes, Citric Acid As A Preservative), Vegetable Shortening (vegetable Oil, Soybean Oil And Cottonseed Oil), Salt, Canola Oil, Garlic, Egg, Black Pepper, Cumin, Oregano, And Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+7.00kcal, +2.73%) | |
| Total Fat | 0.88g (-1.45g, -62.23%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-25.00mg, -3.71%) | |
| Total Carbohydrates | 50.88g (+4.37g, +9.40%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 0.0g (-2.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-5.18g, -37.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (-1.03mg, -24.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+7.00kcal, +2.73%) | |
| Total Fat | 1.75g (-0.58g, -24.89%) | |
| Saturated Fat | 0.0g (-0.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-25.00mg, -3.71%) | |
| Total Carbohydrates | 50.88g (+4.37g, +9.40%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 1.75g (-0.58g, -24.89%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-6.93g, -49.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (-1.03mg, -24.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dextrose (sugar), Margarine (palm Oil, Liquid Soybean Oil, Water, Salt), Yeast, Dough Conditioner (whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Potassium Bromate) And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem), Azodicarbonamide (ada) | ||