Flatout Italian Herb Flatbreads, Italian Herb by T Marzetti Company: Similar Foods

Product:
Italian Herb Flatbreads, Italian Herb
Brand:
Flatout
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401926/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat3.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 438.0mg
Total Carbohydrates 43.75g
Dietary Fiber 18.8g
Sugars 0.0g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg
Potassium, K312.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dried Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Yeast, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.15
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat3.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (=)
Total Carbohydrates 40.62g (-3.13g, -7.15%)
Dietary Fiber 18.8g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (-0.31mg, -12.40%)
Potassium, K312.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Sodium Bicarbonate, Natural Flavor, Sea Salt, Extra Virgin Olive Oil, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat2.83g (-0.29g, -9.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-4.00mg, -0.91%)
Total Carbohydrates 41.51g (-2.24g, -5.12%)
Dietary Fiber 18.9g (+0.10g, +0.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.21g (+0.71g, +5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.45mg (-0.05mg, -2.00%)
Potassium, K321.0mg (+9.00mg, +2.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat2.83g (-0.29g, -9.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-4.00mg, -0.91%)
Total Carbohydrates 41.51g (-2.24g, -5.12%)
Dietary Fiber 18.9g (+0.10g, +0.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.21g (+0.71g, +5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.45mg (-0.05mg, -2.00%)
Potassium, K321.0mg (+9.00mg, +2.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-16.00kcal, -8.51%)
Total Fat2.58g (-0.54g, -17.31%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-3.00mg, -0.68%)
Total Carbohydrates 42.0g (-1.75g, -4.00%)
Dietary Fiber 18.0g (-0.80g, -4.26%)
Sugars 0.32g (+0.32g)
Sugars, added N/A
Protein 12.54g (+0.04g, +0.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe2.37mg (-0.13mg, -5.20%)
Potassium, K311.0mg (-1.00mg, -0.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour,oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color),soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat8.33g (+5.21g, +166.99%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-9.00mg, -2.05%)
Total Carbohydrates 25.0g (-18.75g, -42.86%)
Dietary Fiber 1.2g (-17.60g, -93.62%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-10.12g, -80.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K333.0mg (+21.00mg, +6.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Buttermilk Solids, Garlic Powder, Onion Powder, Lactic Acid Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Monosodium Glutamate, Natural And Artificial Flavor, Sodium Diacetate, Tomato Powder, Yeast Extract, Parsley, Dextrose, Citric Acid, Disodium Guanylate, Disodium Inosinate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat9.41g (+6.29g, +201.60%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+21.00mg, +4.79%)
Total Carbohydrates 24.71g (-19.04g, -43.52%)
Dietary Fiber 2.4g (-16.40g, -87.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-10.15g, -81.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.18mg (-1.32mg, -52.80%)
Potassium, K318.0mg (+6.00mg, +1.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Sugar, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Guar Gum, Extractive Of Paprika, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat9.41g (+6.29g, +201.60%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+21.00mg, +4.79%)
Total Carbohydrates 24.71g (-19.04g, -43.52%)
Dietary Fiber 2.4g (-16.40g, -87.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-10.15g, -81.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.18mg (-1.32mg, -52.80%)
Potassium, K318.0mg (+6.00mg, +1.92%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices Including Cracked Black Pepper), Sugar, Yellow Corn Meal, Leavening (sodium Acid Pyrophosphate Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Guar Gum, Extractive Of Paprika Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat2.92g (-0.20g, -6.41%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-4.00mg, -0.91%)
Total Carbohydrates 42.3g (-1.45g, -3.31%)
Dietary Fiber 18.1g (-0.70g, -3.72%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 12.96g (+0.46g, +3.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe2.5mg (=)
Potassium, K321.0mg (+9.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast,fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.47
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-23.00kcal, -12.23%)
Total Fat5.88g (+2.76g, +88.46%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+9.00mg, +2.05%)
Total Carbohydrates 24.71g (-19.04g, -43.52%)
Dietary Fiber 1.2g (-17.60g, -93.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-10.15g, -81.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.59mg (-1.91mg, -76.40%)
Potassium, K299.0mg (-13.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Potatoes, Vegetable Oil (soybean, Canola, Corn, Cottonseed, And Or Sunflower), Food Starch Modified, Contains Less Than 2% Of Beta Carotene (color), Cornstarch, Dextrin, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Salt, To Maintain Natural Color (disodium Dihydrogen Pyrophosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat2.83g (-0.29g, -9.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-4.00mg, -0.91%)
Total Carbohydrates 41.51g (-2.24g, -5.12%)
Dietary Fiber 18.9g (+0.10g, +0.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.21g (+0.71g, +5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe2.45mg (-0.05mg, -2.00%)
Potassium, K321.0mg (+9.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast, Fumaric Acid, Mono And Di Glycerides, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-18.00kcal, -9.57%)
Total Fat2.83g (-0.29g, -9.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-4.00mg, -0.91%)
Total Carbohydrates 41.51g (-2.24g, -5.12%)
Dietary Fiber 18.9g (+0.10g, +0.53%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.21g (+0.71g, +5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe2.45mg (-0.05mg, -2.00%)
Potassium, K321.0mg (+9.00mg, +2.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat9.52g (+6.40g, +205.13%)
Saturated Fat 2.38g (+2.38g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 464.0mg (+26.00mg, +5.94%)
Total Carbohydrates 26.19g (-17.56g, -40.14%)
Dietary Fiber 1.2g (-17.60g, -93.62%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-10.12g, -80.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.5mg (-2.00mg, -80.00%)
Potassium, K310.0mg (-2.00mg, -0.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.98g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Wheat Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Salt, Spices, Corn Meal, Monosodium Glutamate, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Annatto (color), Spice And Coloring, Whey (milk), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-12.00kcal, -6.38%)
Total Fat8.24g (+5.12g, +164.10%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-26.00mg, -5.94%)
Total Carbohydrates 24.71g (-19.04g, -43.52%)
Dietary Fiber 2.4g (-16.40g, -87.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-10.15g, -81.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (-1.65mg, -66.00%)
Potassium, K329.0mg (+17.00mg, +5.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated2.35g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Soybean, Cottonseed, Sunflower, Corn), Wheat Flour Contains 2% Or Less Of Annatto (color), Baking Soda, Extractives Of Paprika (color), Garlic Powder, Natural Flavor, Onion Powder, Sea Salt, Sodium Acid Pyrophosphate (maintains Natural Color & Leavening), Spices, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-11.00kcal, -5.85%)
Total Fat1.92g (-1.20g, -38.46%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+24.00mg, +5.48%)
Total Carbohydrates 33.08g (-10.67g, -24.39%)
Dietary Fiber 2.3g (-16.50g, -87.77%)
Sugars 4.62g (+4.62g)
Sugars, added N/A
Protein 4.62g (-7.88g, -63.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe0.69mg (-1.81mg, -72.40%)
Potassium, K308.0mg (-4.00mg, -1.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Tomato Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Dehydrated Red Bell Pepper, Sugar, Onion Powder, Yeast Extract, Dry Cream (milk, Cream), Salt, Garlic Powder, Dehydrated Basil, Dehydrated Oregano, Chilli Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-21.00kcal, -11.17%)
Total Fat13.33g (+10.21g, +327.24%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-5.00mg, -1.14%)
Total Carbohydrates 10.0g (-33.75g, -77.14%)
Dietary Fiber 3.3g (-15.50g, -82.45%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-9.17g, -73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K300.0mg (-12.00mg, -3.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Hass Avocados, Roasted Corn, Prepared Black Beans (black Beans, Water, Sugar, Salt, Calcium Chloride [firming], Ferrous Gluconate), Tomatoes (tomatoes, Tomato Juice, Calcium Chloride [firming], Citric Acid [to Acidify]), Poblano Peppers, Lime Juice, Red Onions, Contains 2% Or Less Of Cilantro, Sea Salt, Jalapeno Peppers, Granulated Garlic, Spice