Swoffle Caramel Dutch Waffle, Caramel by Swoffle Llc: Similar Foods

Product:
Caramel Dutch Waffle, Caramel
Brand:
Swoffle
Maker:
Swoffle Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2048788/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat18.18g
Saturated Fat 10.61g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 227.0mg
Total Carbohydrates 69.7g
Dietary Fiber 3.0g
Sugars 27.27g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe0.61mg
Potassium, K61.0mg
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour), * Organic Palm Fruit Oil, *organic Rice Syrup, *organic Cane Sugar, *organic Liquid Whole Eggs, Butter, Molasses, Sea Salt, Xanthan Gum, *organic Cinnamon, Pure Vanilla Extract, Sunflower Lecithin, Baking Soda And *organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 10.61g (=)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 227.0mg (=)
Total Carbohydrates 69.7g (=)
Dietary Fiber 3.0g (=)
Sugars 27.27g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe0.61mg (=)
Potassium, K61.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour), *organic Palm Fruit Oil, *organic Rice Syrup, *organic Cane Sugar, *organic Liquid Whole Eggs, Sea Salt, Xanthan Gum, Natural Flavors, Pure Vanilla Extract, Butter, Sunflower Lecithin And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+2.00kcal, +0.44%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 12.86g (+2.25g, +21.21%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-1.00mg, -3.33%)
Sodium 257.0mg (+30.00mg, +13.22%)
Total Carbohydrates 68.57g (-1.13g, -1.62%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 25.71g (-1.56g, -5.72%)
Sugars, added N/A
Protein 2.86g (-0.17g, -5.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe5.71mg (+5.10mg, +836.07%)
Potassium, K57.0mg (-4.00mg, -6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Starch, Brown Sugar, Rice Flour, Blend Of Vegetable Fats And Oils (coconut Fat, Sunflower Oil), Butter (milk), Fructose, Corn Syrup, Eggs, Sorbitol Syrup, Dextrose, Xanthan Gum, Caramelized Sugar, Psyllium Seed Husk (vegetable Fiber), Baking Soda, Ammonium Bicarbonate, Cinnamon, Salt, Soy Lecithin, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-17.00kcal, -3.74%)
Total Fat19.47g (+1.29g, +7.10%)
Saturated Fat 10.69g (+0.08g, +0.75%)
Trans Fat 0.15g (+0.15g)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 222.0mg (-5.00mg, -2.20%)
Total Carbohydrates 62.54g (-7.16g, -10.27%)
Dietary Fiber 0.7g (-2.30g, -76.67%)
Sugars 38.99g (+11.72g, +42.98%)
Sugars, added N/A
Protein 3.04g (+0.01g, +0.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (=)
Iron, Fe2.33mg (+1.72mg, +281.97%)
Potassium, K73.0mg (+12.00mg, +19.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cream Cheese Flavored Confectionary Chunks (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whey Powder, Palm Oil, Natural Flavor, Citric Acid, Soy Lecithin), Water Contains 2% Or Less Of: Pumpkin Flakes, Molasses, Eggs, Maltodextrin, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Corn Flour, Salt, Spice, Cinnamon, Color Added, Yellow 5, Artificial Flavor, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-4.00kcal, -0.88%)
Total Fat22.54g (+4.36g, +23.98%)
Saturated Fat 7.04g (-3.57g, -33.65%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 225.0mg (-2.00mg, -0.88%)
Total Carbohydrates 60.56g (-9.14g, -13.11%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 46.48g (+19.21g, +70.44%)
Sugars, added N/A
Protein 1.41g (-1.62g, -53.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-2.00mg, -6.67%)
Iron, Fe1.13mg (+0.52mg, +85.25%)
Potassium, K70.0mg (+9.00mg, +14.75%)
Vitamin D, IUN/A
Ingredients
Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Corn Syrup, Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean, And Or Canola Oil, Sprinkles (icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Color [fd&c Blue #1, Fd&c Red #40], Polysorbate 60), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Modified Cornstarch, Nonfat Dry Milk, Cocoa Powder (processed With Alkali), Butter (cream, Salt), Whey (milk), Mono And Diglycerides, Color (fd&c Red #40 Lake), Salt, Natural Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soybean Lecithin, Citric Acid (preservative]), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat23.64g (+5.46g, +30.03%)
Saturated Fat 12.73g (+2.12g, +19.98%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-3.00mg, -10.00%)
Sodium 236.0mg (+9.00mg, +3.96%)
Total Carbohydrates 54.55g (-15.15g, -21.74%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 23.64g (-3.63g, -13.31%)
Sugars, added N/A
Protein 7.27g (+4.24g, +139.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.33mg (-0.28mg, -45.90%)
Potassium, K85.0mg (+24.00mg, +39.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Margarine (vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid), Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 15.0g (+4.39g, +41.38%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 217.0mg (-10.00mg, -4.41%)
Total Carbohydrates 53.33g (-16.37g, -23.49%)
Dietary Fiber 1.7g (-1.30g, -43.33%)
Sugars 28.33g (+1.06g, +3.89%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe0.33mg (-0.28mg, -45.90%)
Potassium, K78.0mg (+17.00mg, +27.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Margarine [vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid], Cocoa Coating [sugar, Vegetable Fats (coconut, Palm Rspo*), Fat Reduced Cocoa Powder, Stabilizing Agent: Sorbitan Tristearate, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla], Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (-4.00kcal, -0.88%)
Total Fat22.54g (+4.36g, +23.98%)
Saturated Fat 7.04g (-3.57g, -33.65%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 225.0mg (-2.00mg, -0.88%)
Total Carbohydrates 59.15g (-10.55g, -15.14%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 46.48g (+19.21g, +70.44%)
Sugars, added N/A
Protein 1.41g (-1.62g, -53.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.56mg (-0.05mg, -8.20%)
Potassium, K56.0mg (-5.00mg, -8.20%)
Vitamin D, IUN/A
Ingredients
Icing Sugar (sugar, Cornstarch), Sugar, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Eggs, Soybean And Or Canola Oil, Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Shellac, Sunflower Lecithin, Color [fd&c Blue #1, Fd&c Red #40], Polysorbate 60), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Modified Cornstarch, Whey (milk), Nonfat Dry Milk, Butter (cream, Salt), Mono And Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Natural Flavor, Emulsifier (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Soybean Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-8.00kcal, -1.76%)
Total Fat20.21g (+2.03g, +11.17%)
Saturated Fat 8.51g (-2.10g, -19.79%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-9.00mg, -30.00%)
Sodium 213.0mg (-14.00mg, -6.17%)
Total Carbohydrates 61.7g (-8.00g, -11.48%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 42.55g (+15.28g, +56.03%)
Sugars, added N/A
Protein 3.19g (+0.16g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-7.00mg, -23.33%)
Iron, Fe2.13mg (+1.52mg, +249.18%)
Potassium, K81.0mg (+20.00mg, +32.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Granulated Cane Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Icing Sugar, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Liquid Whole Eggs, Syrup (glucose, Sugar, Water, Molasses, Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla), Water, Artificial Flavor, Glucose Syrup, Food Starch Modified, Non Fat Dry Milk, Soy Lecithin, Molasses, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate) Confectionery Topping (sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat25.0g (+6.82g, +37.51%)
Saturated Fat 15.0g (+4.39g, +41.38%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 217.0mg (-10.00mg, -4.41%)
Total Carbohydrates 53.33g (-16.37g, -23.49%)
Dietary Fiber 1.7g (-1.30g, -43.33%)
Sugars 28.33g (+1.06g, +3.89%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe0.33mg (-0.28mg, -45.90%)
Potassium, K78.0mg (+17.00mg, +27.87%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Wheat Flour, Sugar, Margarine [vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid], Cocoa Coating [sugar, Vegetable Fats (coconut, Palm Rspo*), Fat Reduced Cocoa Powder, Stabilizing Agent: Sorbitan Tristearate, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla], Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-0.32g, -1.76%)
Saturated Fat 1.79g (-8.82g, -83.13%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 67.86g (-1.84g, -2.64%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 21.43g (-5.84g, -21.42%)
Sugars, added N/A
Protein 7.14g (+4.11g, +135.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe3.21mg (+2.60mg, +426.23%)
Potassium, K71.0mg (+10.00mg, +16.39%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Yeast, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-11.00kcal, -2.42%)
Total Fat12.5g (-5.68g, -31.24%)
Saturated Fat 6.94g (-3.67g, -34.59%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-22.00mg, -73.33%)
Sodium 236.0mg (+9.00mg, +3.96%)
Total Carbohydrates 75.0g (+5.30g, +7.60%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 38.89g (+11.62g, +42.61%)
Sugars, added N/A
Protein 5.56g (+2.53g, +83.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe2.78mg (+2.17mg, +355.74%)
Potassium, K67.0mg (+6.00mg, +9.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Cookies: Bleached Enriched Wheat Flour (flour, Ascorbic Acid, Enzyme, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Artificial Flavor, Leavening (sodium Bicarbonate), Salt, Dried Egg Yolk, Nonfat Dry Milk, Corn Syrup Solids, Whey Protein Concentrate Icings: Sugar, Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Cornstarch, Modified Cornstarch, Salt, Acetylated Monoglycerides, Artificial Flavor, Titanium Dioxide Color, Polysorbate 60, Preservative Potassium Sorbate, Citric Acid, Red 40, Red 3, Blue 1, Yellow 5 Candy Hearts: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide Color, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 3, Red 40 Sugar Crystals: Sugar, Red 40, Red 3, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total FatN/A
Saturated Fat 11.67g (+1.06g, +9.99%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-13.00mg, -43.33%)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 63.33g (-6.37g, -9.14%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 30.0g (+2.73g, +10.01%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe1.67mg (+1.06mg, +173.77%)
Potassium, K67.0mg (+6.00mg, +9.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)23.33g
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm Kernel, Palm And Or Soybean And Hydrogenated Soybean), Fructose, Corn Syrup Solids, Cranberries, Cream Cheese (milk And Cream, Cultures, Salt, Carob Bean Gum), Butter, Contains 2% Or Less Of: Nonfat Milk, Eggs, Cornstarch, Natural Flavors, Whey Powder, Ammonium Bicarbonate, Milk Fat, Salt, Monocalcium Phosphate, Baking Soda, Citric Acid, Soy Lecithin, Elderberry Juice Concentrate (color) Contains: Wheat, Milk, Eggs, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 6.67g (-3.94g, -37.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 73.33g (+3.63g, +5.21%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 23.33g (-3.94g, -14.45%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe3.33mg (+2.72mg, +445.90%)
Potassium, K67.0mg (+6.00mg, +9.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-9.00kcal, -1.98%)
Total Fat14.88g (-3.30g, -18.15%)
Saturated Fat 7.44g (-3.17g, -29.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 223.0mg (-4.00mg, -1.76%)
Total Carbohydrates 71.43g (+1.73g, +2.48%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 35.71g (+8.44g, +30.95%)
Sugars, added N/A
Protein 2.98g (-0.05g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.98mg (+2.37mg, +388.52%)
Potassium, K45.0mg (-16.00mg, -26.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folate), Sugar, Vegetable Shortening Palm, Cassava Starch, Invert Sugar, Water, Raising Agents (sodium Bicarbonate, Calcium Phosphate), Emulsifier (soy Lecithin), Salt, Artificial Strawberry Flavor, Acidulant (citric Acid), Colors (carmine, Turmeric Oleoresin), Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-9.00kcal, -1.98%)
Total Fat14.88g (-3.30g, -18.15%)
Saturated Fat 7.44g (-3.17g, -29.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 223.0mg (-4.00mg, -1.76%)
Total Carbohydrates 71.43g (+1.73g, +2.48%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 35.71g (+8.44g, +30.95%)
Sugars, added N/A
Protein 2.98g (-0.05g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe2.98mg (+2.37mg, +388.52%)
Potassium, K45.0mg (-16.00mg, -26.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folate), Sugar, Vegetable Shortening Palm, Cassava Starch, Invert Sugar, Water, Raising Agents (sodium Bicarbonate, Calcium Phosphate), Emulsifier (soy Lecithin), Salt, Artificial Vanilla Flavor, Milk