Belgian Boys Original Belgian Waffle, Original by Belgian Boys Usa Llc: Similar Foods
- Product:
- Original Belgian Waffle, Original
- Brand:
- Belgian Boys
- Maker:
- Belgian Boys Usa Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669993/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal | |
Total Fat | 23.64g | |
Saturated Fat | 12.73g | |
Trans Fat | 0.0g | |
Cholesterol | 27.0mg | |
Sodium | 236.0mg | |
Total Carbohydrates | 54.55g | |
Dietary Fiber | 1.8g | |
Sugars | 23.64g | |
Sugars, added | N/A | |
Protein | 7.27g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg | |
Iron, Fe | 0.33mg | |
Potassium, K | 85.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Margarine (vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid), Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+12.00kcal, +2.64%) | |
Total Fat | 25.0g (+1.36g, +5.75%) | |
Saturated Fat | 15.0g (+2.27g, +17.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
Sodium | 217.0mg (-19.00mg, -8.05%) | |
Total Carbohydrates | 53.33g (-1.22g, -2.24%) | |
Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
Sugars | 28.33g (+4.69g, +19.84%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.60g, -8.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
Iron, Fe | 0.33mg (=) | |
Potassium, K | 78.0mg (-7.00mg, -8.24%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Margarine [vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid], Cocoa Coating [sugar, Vegetable Fats (coconut, Palm Rspo*), Fat Reduced Cocoa Powder, Stabilizing Agent: Sorbitan Tristearate, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla], Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 446.0kcal (-9.00kcal, -1.98%) | |
Total Fat | 26.09g (+2.45g, +10.36%) | |
Saturated Fat | 8.7g (-4.03g, -31.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+11.00mg, +40.74%) | |
Sodium | 239.0mg (+3.00mg, +1.27%) | |
Total Carbohydrates | 48.91g (-5.64g, -10.34%) | |
Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
Sugars | 30.43g (+6.79g, +28.72%) | |
Sugars, added | N/A | |
Protein | 3.26g (-4.01g, -55.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
Iron, Fe | 1.2mg (+0.87mg, +263.64%) | |
Potassium, K | 102.0mg (+17.00mg, +20.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (white Rice Flour, Potato Starch (non Gmo), Tapioca Flour), Pumpkin Puree, Powdered Sugar (sugar, Cornstarch), Non Hydrogenated Shortening (palm Oil), Cage Free Eggs, Brown Sugar, Non Gmo Canola Oil, Cane Sugar, Coconut Milk (coconut, Water, Guar Gum), Vegan Butter (non Gmo Oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract For Color), Organic Raw Cashews, Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Cinnamon, Lemon Juice, Sea Salt, Organic Apple Cider Vinegar, Nutmeg, Ginger, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cloves, Allspice, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (+12.00kcal, +2.64%) | |
Total Fat | 25.0g (+1.36g, +5.75%) | |
Saturated Fat | 15.0g (+2.27g, +17.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
Sodium | 217.0mg (-19.00mg, -8.05%) | |
Total Carbohydrates | 53.33g (-1.22g, -2.24%) | |
Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
Sugars | 28.33g (+4.69g, +19.84%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.60g, -8.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
Iron, Fe | 0.33mg (=) | |
Potassium, K | 78.0mg (-7.00mg, -8.24%) | |
Vitamin D, IU | 13.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Margarine [vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid], Cocoa Coating [sugar, Vegetable Fats (coconut, Palm Rspo*), Fat Reduced Cocoa Powder, Stabilizing Agent: Sorbitan Tristearate, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla], Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 446.0kcal (-9.00kcal, -1.98%) | |
Total Fat | 25.0g (+1.36g, +5.75%) | |
Saturated Fat | 7.61g (-5.12g, -40.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+11.00mg, +40.74%) | |
Sodium | 250.0mg (+14.00mg, +5.93%) | |
Total Carbohydrates | 52.17g (-2.38g, -4.36%) | |
Dietary Fiber | 2.2g (+0.40g, +22.22%) | |
Sugars | 32.61g (+8.97g, +37.94%) | |
Sugars, added | N/A | |
Protein | 3.26g (-4.01g, -55.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+4.00mg, +16.67%) | |
Iron, Fe | 0.76mg (+0.43mg, +130.30%) | |
Potassium, K | 102.0mg (+17.00mg, +20.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (white Rice Flour, Potato Starch (non Gmo), Tapioca Flour), Organic Sweet Potato, Powdered Sugar (sugar, Cornstarch), Non Hydrogenated Shortening (palm Oil), Cage Free Eggs, Brown Sugar, Non Gmo Canola Oil, Cane Sugar, Vegan Butter (non Gmo Oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract For Color), Maple Syrup, Water, Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Sea Salt, Cinnamon, Molasses, Pecans, Ginger, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (=) | |
Total Fat | 27.27g (+3.63g, +15.36%) | |
Saturated Fat | 15.15g (+2.42g, +19.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+18.00mg, +66.67%) | |
Sodium | 212.0mg (-24.00mg, -10.17%) | |
Total Carbohydrates | 54.55g (=) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 27.27g (+3.63g, +15.36%) | |
Sugars, added | N/A | |
Protein | 6.06g (-1.21g, -16.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
Iron, Fe | 3.03mg (+2.70mg, +818.18%) | |
Potassium, K | 91.0mg (+6.00mg, +7.06%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Coating (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Dry Milk, Soy Lecithin [emulsifier], Natural Flavor, Vanilla), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta Carotene [color], Vitamin A Palmitate), Butter, Sugar, Unbleached Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Fructose, Egg White Product (egg Whites, Guar Gum, Triethyl Citrate), Sugared Egg Yolks (egg Yolks, Sugar), White Sanding Sugar (sugar, Carnauba Wax), Red Sprinkles (sugar, Dextrose, Palm Kernel Oil, Vegetable Juice [color], Maltodextrin, Annatto Extract [color]), Hot Pink Sanding Sugar (sugar, Fruit And Vegetable Coloring, Carnauba Wax), Pink Sanding Sugar (sugar, Fruit And Vegetable Coloring, Carnauba Wax), Palm Oil, Salt, Natural Flavor, Vegetable Juice Color Blend (sunflower Oil, Maltodextrin, Water, Vegetable Juice Color, Citric Acid [preservative], Ascorbic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 469.0kcal (+14.00kcal, +3.08%) | |
Total Fat | 18.75g (-4.89g, -20.69%) | |
Saturated Fat | 9.38g (-3.35g, -26.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-11.00mg, -40.74%) | |
Sodium | 234.0mg (-2.00mg, -0.85%) | |
Total Carbohydrates | 71.88g (+17.33g, +31.77%) | |
Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
Sugars | 31.25g (+7.61g, +32.19%) | |
Sugars, added | N/A | |
Protein | 3.12g (-4.15g, -57.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+7.00mg, +29.17%) | |
Iron, Fe | 2.81mg (+2.48mg, +751.52%) | |
Potassium, K | 94.0mg (+9.00mg, +10.59%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Glucose Syrup, Palm Fruit Oil, Sugar, Brown Sugar, Whole Eggs, Soy Flour, Molasses, Butter, Maple Sugar, Sea Salt, Natural Flavor, Oat Fiber, Soy Lecithin, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (=) | |
Total Fat | 18.18g (-5.46g, -23.10%) | |
Saturated Fat | 10.61g (-2.12g, -16.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
Sodium | 227.0mg (-9.00mg, -3.81%) | |
Total Carbohydrates | 69.7g (+15.15g, +27.77%) | |
Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
Sugars | 27.27g (+3.63g, +15.36%) | |
Sugars, added | N/A | |
Protein | 3.03g (-4.24g, -58.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
Iron, Fe | 0.61mg (+0.28mg, +84.85%) | |
Potassium, K | 61.0mg (-24.00mg, -28.24%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour), * Organic Palm Fruit Oil, *organic Rice Syrup, *organic Cane Sugar, *organic Liquid Whole Eggs, Butter, Molasses, Sea Salt, Xanthan Gum, *organic Cinnamon, Pure Vanilla Extract, Sunflower Lecithin, Baking Soda And *organic Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (=) | |
Total Fat | 18.18g (-5.46g, -23.10%) | |
Saturated Fat | 10.61g (-2.12g, -16.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 30.0mg (+3.00mg, +11.11%) | |
Sodium | 227.0mg (-9.00mg, -3.81%) | |
Total Carbohydrates | 69.7g (+15.15g, +27.77%) | |
Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
Sugars | 27.27g (+3.63g, +15.36%) | |
Sugars, added | N/A | |
Protein | 3.03g (-4.24g, -58.32%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
Iron, Fe | 0.61mg (+0.28mg, +84.85%) | |
Potassium, K | 61.0mg (-24.00mg, -28.24%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour), *organic Palm Fruit Oil, *organic Rice Syrup, *organic Cane Sugar, *organic Liquid Whole Eggs, Sea Salt, Xanthan Gum, Natural Flavors, Pure Vanilla Extract, Butter, Sunflower Lecithin And Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (-14.00kcal, -3.08%) | |
Total Fat | 17.65g (-5.99g, -25.34%) | |
Saturated Fat | 4.41g (-8.32g, -65.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-12.00mg, -44.44%) | |
Sodium | 250.0mg (+14.00mg, +5.93%) | |
Total Carbohydrates | 67.65g (+13.10g, +24.01%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 29.41g (+5.77g, +24.41%) | |
Sugars, added | N/A | |
Protein | 2.94g (-4.33g, -59.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
Iron, Fe | 2.94mg (+2.61mg, +790.91%) | |
Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola Oil, Fractionated Palm Oil, Palm Kernel Oil, Water, Salt, Whey [milk], Soybean Lecithin, Potassium Sorbate [preservative], Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color [annatto Extract, Turmeric]), Invert Sugar, Decorating Sugar (sugar, Color [fd&c Red#3, Fd&c Yellow #5]), Water, Eggs, Artificial Flavor, Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 441.0kcal (-14.00kcal, -3.08%) | |
Total Fat | 14.71g (-8.93g, -37.77%) | |
Saturated Fat | 4.41g (-8.32g, -65.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (-12.00mg, -44.44%) | |
Sodium | 250.0mg (+14.00mg, +5.93%) | |
Total Carbohydrates | 67.65g (+13.10g, +24.01%) | |
Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
Sugars | 26.47g (+2.83g, +11.97%) | |
Sugars, added | N/A | |
Protein | 5.88g (-1.39g, -19.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 12.0mg (-12.00mg, -50.00%) | |
Iron, Fe | 2.94mg (+2.61mg, +790.91%) | |
Potassium, K | 71.0mg (-14.00mg, -16.47%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soybean Lecithin, Potassium Sorbate (preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Decorating Sugar (sugar, Color [fd&c Yellow #6]), Invert Sugar, Water, Eggs, Natural And Artificial Flavor, Sodium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 459.0kcal (+4.00kcal, +0.88%) | |
Total Fat | 24.71g (+1.07g, +4.53%) | |
Saturated Fat | 10.59g (-2.14g, -16.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+8.00mg, +29.63%) | |
Sodium | 259.0mg (+23.00mg, +9.75%) | |
Total Carbohydrates | 50.59g (-3.96g, -7.26%) | |
Dietary Fiber | 0.3g (-1.50g, -83.33%) | |
Sugars | 38.82g (+15.18g, +64.21%) | |
Sugars, added | N/A | |
Protein | 2.35g (-4.92g, -67.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (=) | |
Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
Potassium, K | 82.0mg (-3.00mg, -3.53%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And Or Canola Oil, Corn Syrup, Butter (cream, Salt), Sprinkles (king Sugar Sugar, Cornstarch, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Colors (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3, Fd&c Red #40), Shellac, Polysorbate 60), Whey (milk), Modified Cornstarch, Nonfat Dry Milk, Leavening Blend (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Datem |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (-11.00kcal, -2.42%) | |
Total Fat | 22.22g (-1.42g, -6.01%) | |
Saturated Fat | 11.11g (-1.62g, -12.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
Sodium | 250.0mg (+14.00mg, +5.93%) | |
Total Carbohydrates | 55.56g (+1.01g, +1.85%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 16.67g (-6.97g, -29.48%) | |
Sugars, added | N/A | |
Protein | 5.56g (-1.71g, -23.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-13.00mg, -54.17%) | |
Iron, Fe | 0.0mg (-0.33mg, -100.00%) | |
Potassium, K | 94.0mg (+9.00mg, +10.59%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Vitamin E | 6.0mg_ate | |
Thiamin | 1.0mg | |
Niacin | 5.556mg |
Ingredients | ||
---|---|---|
European Stoneground Organic Wheat Flour, Organic Sustainable Palm Oil, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Organic Whole Eggs, Organic Chickpea Flour, Organic Brown Rice Syrup, Sea Salt, Non Gmo Sunflower Lecithin, Organic Lemon Oil, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (+9.00kcal, +1.98%) | |
Total Fat | 17.86g (-5.78g, -24.45%) | |
Saturated Fat | 1.79g (-10.94g, -85.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 232.0mg (-4.00mg, -1.69%) | |
Total Carbohydrates | 67.86g (+13.31g, +24.40%) | |
Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
Sugars | 21.43g (-2.21g, -9.35%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.13g, -1.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
Iron, Fe | 3.21mg (+2.88mg, +872.73%) | |
Potassium, K | 71.0mg (-14.00mg, -16.47%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Yeast, Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-26.00kcal, -5.71%) | |
Total Fat | 21.43g (-2.21g, -9.35%) | |
Saturated Fat | 7.14g (-5.59g, -43.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
Sodium | 232.0mg (-4.00mg, -1.69%) | |
Total Carbohydrates | 53.57g (-0.98g, -1.80%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 21.43g (-2.21g, -9.35%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.70g, -50.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 3.21mg (+2.88mg, +872.73%) | |
Potassium, K | 61.0mg (-24.00mg, -28.24%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1), Riboflavin (vitamin B2), Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene For Color), Sugar, Raspberry Topping (high Fructose Corn Syrup, Raspberries, Apple Powder, Citric Acid, Pectin, Natural And Artificial Flavor, Calcium Citrate, Sodium Benzoate (preservative), Red 40, Blue 1), Eggs, Natural And Artificial Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-26.00kcal, -5.71%) | |
Total Fat | 21.43g (-2.21g, -9.35%) | |
Saturated Fat | 7.14g (-5.59g, -43.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
Sodium | 232.0mg (-4.00mg, -1.69%) | |
Total Carbohydrates | 53.57g (-0.98g, -1.80%) | |
Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
Sugars | 21.43g (-2.21g, -9.35%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.70g, -50.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-10.00mg, -41.67%) | |
Iron, Fe | 3.21mg (+2.88mg, +872.73%) | |
Potassium, K | 61.0mg (-24.00mg, -28.24%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1] Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene For Color), Sugar, Strawberry Topping (high Fructose Corn Syrup, Strawberries, Apple Powder, Citric Acid, Pectin, Natural Flavor, Calcium Citrate, Sodium Benzoate [preservatives], Red 40), Eggs Natural And Artificial Flavor, Salt |