Belgian Boys Original Belgian Waffle, Original by Belgian Boys Usa Llc: Similar Foods

Product:
Original Belgian Waffle, Original
Brand:
Belgian Boys
Maker:
Belgian Boys Usa Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669993/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat23.64g
Saturated Fat 12.73g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 236.0mg
Total Carbohydrates 54.55g
Dietary Fiber 1.8g
Sugars 23.64g
Sugars, added N/A
Protein 7.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.33mg
Potassium, K85.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Margarine (vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid), Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat25.0g (+1.36g, +5.75%)
Saturated Fat 15.0g (+2.27g, +17.83%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 217.0mg (-19.00mg, -8.05%)
Total Carbohydrates 53.33g (-1.22g, -2.24%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 28.33g (+4.69g, +19.84%)
Sugars, added N/A
Protein 6.67g (-0.60g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.33mg (=)
Potassium, K78.0mg (-7.00mg, -8.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Margarine [vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid], Cocoa Coating [sugar, Vegetable Fats (coconut, Palm Rspo*), Fat Reduced Cocoa Powder, Stabilizing Agent: Sorbitan Tristearate, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla], Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.28
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-9.00kcal, -1.98%)
Total Fat26.09g (+2.45g, +10.36%)
Saturated Fat 8.7g (-4.03g, -31.66%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+11.00mg, +40.74%)
Sodium 239.0mg (+3.00mg, +1.27%)
Total Carbohydrates 48.91g (-5.64g, -10.34%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 30.43g (+6.79g, +28.72%)
Sugars, added N/A
Protein 3.26g (-4.01g, -55.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe1.2mg (+0.87mg, +263.64%)
Potassium, K102.0mg (+17.00mg, +20.00%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (white Rice Flour, Potato Starch (non Gmo), Tapioca Flour), Pumpkin Puree, Powdered Sugar (sugar, Cornstarch), Non Hydrogenated Shortening (palm Oil), Cage Free Eggs, Brown Sugar, Non Gmo Canola Oil, Cane Sugar, Coconut Milk (coconut, Water, Guar Gum), Vegan Butter (non Gmo Oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract For Color), Organic Raw Cashews, Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Cinnamon, Lemon Juice, Sea Salt, Organic Apple Cider Vinegar, Nutmeg, Ginger, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cloves, Allspice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat25.0g (+1.36g, +5.75%)
Saturated Fat 15.0g (+2.27g, +17.83%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 217.0mg (-19.00mg, -8.05%)
Total Carbohydrates 53.33g (-1.22g, -2.24%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 28.33g (+4.69g, +19.84%)
Sugars, added N/A
Protein 6.67g (-0.60g, -8.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.33mg (=)
Potassium, K78.0mg (-7.00mg, -8.24%)
Vitamin D, IU13.0IU
Ingredients
Wheat Flour, Sugar, Margarine [vegetable Fat: Palm Rspo*, Water, Vegetable Oil: Rapeseed, Emulsifier: Mono And Diglycerides Of Fatty Acids, Salt, Acidifier: Citric Acid], Cocoa Coating [sugar, Vegetable Fats (coconut, Palm Rspo*), Fat Reduced Cocoa Powder, Stabilizing Agent: Sorbitan Tristearate, Emulsifier: Soy Lecithin, Natural Flavor: Vanilla], Yeast, Eggs, Invert Sugar, Soy Flour, Stabilizing Agent: Sorbitol, Salt, Emulsifier: Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-9.00kcal, -1.98%)
Total Fat25.0g (+1.36g, +5.75%)
Saturated Fat 7.61g (-5.12g, -40.22%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+11.00mg, +40.74%)
Sodium 250.0mg (+14.00mg, +5.93%)
Total Carbohydrates 52.17g (-2.38g, -4.36%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 32.61g (+8.97g, +37.94%)
Sugars, added N/A
Protein 3.26g (-4.01g, -55.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe0.76mg (+0.43mg, +130.30%)
Potassium, K102.0mg (+17.00mg, +20.00%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (white Rice Flour, Potato Starch (non Gmo), Tapioca Flour), Organic Sweet Potato, Powdered Sugar (sugar, Cornstarch), Non Hydrogenated Shortening (palm Oil), Cage Free Eggs, Brown Sugar, Non Gmo Canola Oil, Cane Sugar, Vegan Butter (non Gmo Oil Blend (palm Fruit, Canola, And Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (non Dairy), Annatto Extract For Color), Maple Syrup, Water, Vanilla Extract (vanilla Bean Extractives In Water, Alcohol), Sea Salt, Cinnamon, Molasses, Pecans, Ginger, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat27.27g (+3.63g, +15.36%)
Saturated Fat 15.15g (+2.42g, +19.01%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+18.00mg, +66.67%)
Sodium 212.0mg (-24.00mg, -10.17%)
Total Carbohydrates 54.55g (=)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 27.27g (+3.63g, +15.36%)
Sugars, added N/A
Protein 6.06g (-1.21g, -16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe3.03mg (+2.70mg, +818.18%)
Potassium, K91.0mg (+6.00mg, +7.06%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Coating (sugar, Palm Kernel And Palm Oils, Whey, Nonfat Dry Milk, Soy Lecithin [emulsifier], Natural Flavor, Vanilla), Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta Carotene [color], Vitamin A Palmitate), Butter, Sugar, Unbleached Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Fructose, Egg White Product (egg Whites, Guar Gum, Triethyl Citrate), Sugared Egg Yolks (egg Yolks, Sugar), White Sanding Sugar (sugar, Carnauba Wax), Red Sprinkles (sugar, Dextrose, Palm Kernel Oil, Vegetable Juice [color], Maltodextrin, Annatto Extract [color]), Hot Pink Sanding Sugar (sugar, Fruit And Vegetable Coloring, Carnauba Wax), Pink Sanding Sugar (sugar, Fruit And Vegetable Coloring, Carnauba Wax), Palm Oil, Salt, Natural Flavor, Vegetable Juice Color Blend (sunflower Oil, Maltodextrin, Water, Vegetable Juice Color, Citric Acid [preservative], Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+14.00kcal, +3.08%)
Total Fat18.75g (-4.89g, -20.69%)
Saturated Fat 9.38g (-3.35g, -26.32%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 234.0mg (-2.00mg, -0.85%)
Total Carbohydrates 71.88g (+17.33g, +31.77%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 31.25g (+7.61g, +32.19%)
Sugars, added N/A
Protein 3.12g (-4.15g, -57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe2.81mg (+2.48mg, +751.52%)
Potassium, K94.0mg (+9.00mg, +10.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Glucose Syrup, Palm Fruit Oil, Sugar, Brown Sugar, Whole Eggs, Soy Flour, Molasses, Butter, Maple Sugar, Sea Salt, Natural Flavor, Oat Fiber, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat18.18g (-5.46g, -23.10%)
Saturated Fat 10.61g (-2.12g, -16.65%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+3.00mg, +11.11%)
Sodium 227.0mg (-9.00mg, -3.81%)
Total Carbohydrates 69.7g (+15.15g, +27.77%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 27.27g (+3.63g, +15.36%)
Sugars, added N/A
Protein 3.03g (-4.24g, -58.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe0.61mg (+0.28mg, +84.85%)
Potassium, K61.0mg (-24.00mg, -28.24%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour), * Organic Palm Fruit Oil, *organic Rice Syrup, *organic Cane Sugar, *organic Liquid Whole Eggs, Butter, Molasses, Sea Salt, Xanthan Gum, *organic Cinnamon, Pure Vanilla Extract, Sunflower Lecithin, Baking Soda And *organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat18.18g (-5.46g, -23.10%)
Saturated Fat 10.61g (-2.12g, -16.65%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+3.00mg, +11.11%)
Sodium 227.0mg (-9.00mg, -3.81%)
Total Carbohydrates 69.7g (+15.15g, +27.77%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 27.27g (+3.63g, +15.36%)
Sugars, added N/A
Protein 3.03g (-4.24g, -58.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe0.61mg (+0.28mg, +84.85%)
Potassium, K61.0mg (-24.00mg, -28.24%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour), *organic Palm Fruit Oil, *organic Rice Syrup, *organic Cane Sugar, *organic Liquid Whole Eggs, Sea Salt, Xanthan Gum, Natural Flavors, Pure Vanilla Extract, Butter, Sunflower Lecithin And Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-14.00kcal, -3.08%)
Total Fat17.65g (-5.99g, -25.34%)
Saturated Fat 4.41g (-8.32g, -65.36%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 250.0mg (+14.00mg, +5.93%)
Total Carbohydrates 67.65g (+13.10g, +24.01%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 29.41g (+5.77g, +24.41%)
Sugars, added N/A
Protein 2.94g (-4.33g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe2.94mg (+2.61mg, +790.91%)
Potassium, K79.0mg (-6.00mg, -7.06%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola Oil, Fractionated Palm Oil, Palm Kernel Oil, Water, Salt, Whey [milk], Soybean Lecithin, Potassium Sorbate [preservative], Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color [annatto Extract, Turmeric]), Invert Sugar, Decorating Sugar (sugar, Color [fd&c Red#3, Fd&c Yellow #5]), Water, Eggs, Artificial Flavor, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (-14.00kcal, -3.08%)
Total Fat14.71g (-8.93g, -37.77%)
Saturated Fat 4.41g (-8.32g, -65.36%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-12.00mg, -44.44%)
Sodium 250.0mg (+14.00mg, +5.93%)
Total Carbohydrates 67.65g (+13.10g, +24.01%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 26.47g (+2.83g, +11.97%)
Sugars, added N/A
Protein 5.88g (-1.39g, -19.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe2.94mg (+2.61mg, +790.91%)
Potassium, K71.0mg (-14.00mg, -16.47%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (canola, Fractionated Palm And Palm Kernel Oils, Water, Salt, Whey [milk], Soybean Lecithin, Potassium Sorbate (preservative), Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Decorating Sugar (sugar, Color [fd&c Yellow #6]), Invert Sugar, Water, Eggs, Natural And Artificial Flavor, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+4.00kcal, +0.88%)
Total Fat24.71g (+1.07g, +4.53%)
Saturated Fat 10.59g (-2.14g, -16.81%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+8.00mg, +29.63%)
Sodium 259.0mg (+23.00mg, +9.75%)
Total Carbohydrates 50.59g (-3.96g, -7.26%)
Dietary Fiber 0.3g (-1.50g, -83.33%)
Sugars 38.82g (+15.18g, +64.21%)
Sugars, added N/A
Protein 2.35g (-4.92g, -67.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IU0.0IU
Ingredients
Icing Sugar (sugar, Cornstarch), Vegetable Oil Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And Or Canola Oil, Corn Syrup, Butter (cream, Salt), Sprinkles (king Sugar Sugar, Cornstarch, Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Colors (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3, Fd&c Red #40), Shellac, Polysorbate 60), Whey (milk), Modified Cornstarch, Nonfat Dry Milk, Leavening Blend (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Mono And Diglycerides, Salt, Natural And Artificial Flavor, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-11.00kcal, -2.42%)
Total Fat22.22g (-1.42g, -6.01%)
Saturated Fat 11.11g (-1.62g, -12.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 250.0mg (+14.00mg, +5.93%)
Total Carbohydrates 55.56g (+1.01g, +1.85%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 16.67g (-6.97g, -29.48%)
Sugars, added N/A
Protein 5.56g (-1.71g, -23.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-13.00mg, -54.17%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, K94.0mg (+9.00mg, +10.59%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E6.0mg_ate
Thiamin1.0mg
Niacin5.556mg
Ingredients
European Stoneground Organic Wheat Flour, Organic Sustainable Palm Oil, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Organic Whole Eggs, Organic Chickpea Flour, Organic Brown Rice Syrup, Sea Salt, Non Gmo Sunflower Lecithin, Organic Lemon Oil, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat17.86g (-5.78g, -24.45%)
Saturated Fat 1.79g (-10.94g, -85.94%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 232.0mg (-4.00mg, -1.69%)
Total Carbohydrates 67.86g (+13.31g, +24.40%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 21.43g (-2.21g, -9.35%)
Sugars, added N/A
Protein 7.14g (-0.13g, -1.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe3.21mg (+2.88mg, +872.73%)
Potassium, K71.0mg (-14.00mg, -16.47%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Yeast, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 7.14g (-5.59g, -43.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 232.0mg (-4.00mg, -1.69%)
Total Carbohydrates 53.57g (-0.98g, -1.80%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 21.43g (-2.21g, -9.35%)
Sugars, added N/A
Protein 3.57g (-3.70g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe3.21mg (+2.88mg, +872.73%)
Potassium, K61.0mg (-24.00mg, -28.24%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1), Riboflavin (vitamin B2), Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene For Color), Sugar, Raspberry Topping (high Fructose Corn Syrup, Raspberries, Apple Powder, Citric Acid, Pectin, Natural And Artificial Flavor, Calcium Citrate, Sodium Benzoate (preservative), Red 40, Blue 1), Eggs, Natural And Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.26
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-26.00kcal, -5.71%)
Total Fat21.43g (-2.21g, -9.35%)
Saturated Fat 7.14g (-5.59g, -43.91%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 232.0mg (-4.00mg, -1.69%)
Total Carbohydrates 53.57g (-0.98g, -1.80%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 21.43g (-2.21g, -9.35%)
Sugars, added N/A
Protein 3.57g (-3.70g, -50.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe3.21mg (+2.88mg, +872.73%)
Potassium, K61.0mg (-24.00mg, -28.24%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1] Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene For Color), Sugar, Strawberry Topping (high Fructose Corn Syrup, Strawberries, Apple Powder, Citric Acid, Pectin, Natural Flavor, Calcium Citrate, Sodium Benzoate [preservatives], Red 40), Eggs Natural And Artificial Flavor, Salt