Armour Ham With Crunch Bar Cracker Crunchers by Swift Eckrich Inc: Similar Foods

Product:
Ham With Crunch Bar Cracker Crunchers
Brand:
Armour
Maker:
Swift Eckrich Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2588847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal
Total Fat16.18g
Saturated Fat 5.88g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 1015.0mg
Total Carbohydrates 29.41g
Dietary Fiber 1.5g
Sugars 11.76g
Sugars, added N/A
Protein 13.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg
Iron, Fe1.06mg
Potassium, K309.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Ham Water Added Chopped And Formed: Cured With Water, Salt, Dextrose, Contains 2% Or Less Of Potassium Lactate, Sodium Diacetate, Sodium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate*, Whey*, Modified Food Starch*, Sodium Citrate, Salt, Lactic Acid, Potassium Citrate, Cheese Culture, Sorbic Acid (preservative), Enzymes, Color Added, Buttercrisp Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Crunch Bar: Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (rice Flour, Sugar, Barley Malt, Salt), *ingredient Not In Regular Pasteurized Process American Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal (+22.00kcal, +7.12%)
Total Fat12.68g (-3.50g, -21.63%)
Saturated Fat 4.23g (-1.65g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-8.00mg, -27.59%)
Sodium 1000.0mg (-15.00mg, -1.48%)
Total Carbohydrates 43.66g (+14.25g, +48.45%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 7.04g (-4.72g, -40.14%)
Sugars, added N/A
Protein 11.97g (-1.27g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+15.00mg, +10.20%)
Iron, Fe1.69mg (+0.63mg, +59.43%)
Potassium, K289.0mg (-20.00mg, -6.47%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Bacon Bits, Smoke Flavoring Added (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.86
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (+18.00kcal, +5.83%)
Total Fat10.2g (-5.98g, -36.96%)
Saturated Fat 2.55g (-3.33g, -56.63%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 1031.0mg (+16.00mg, +1.58%)
Total Carbohydrates 47.96g (+18.55g, +63.07%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.12g (-5.64g, -47.96%)
Sugars, added N/A
Protein 10.2g (-3.04g, -22.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-14.00mg, -9.52%)
Iron, Fe2.04mg (+0.98mg, +92.45%)
Potassium, K265.0mg (-44.00mg, -14.24%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (skim Milk, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Beta Carotene And Paprika Extract [color], Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.71
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+11.00kcal, +3.56%)
Total Fat26.0g (+9.82g, +60.69%)
Saturated Fat 8.0g (+2.12g, +36.05%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 1020.0mg (+5.00mg, +0.49%)
Total Carbohydrates 8.0g (-21.41g, -72.80%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 2.0g (-9.76g, -82.99%)
Sugars, added N/A
Protein 10.0g (-3.24g, -24.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-27.00mg, -18.37%)
Iron, Fe1.0mg (-0.06mg, -5.66%)
Potassium, K360.0mg (+51.00mg, +16.50%)
Vitamin D, IU16.0IU
Ingredients
Mechanically Separated Chicken, Pork, Water, Modified Food Starch, Dextrose, Salt, Contains 2% Or Less Of Corn Syrup, Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphate Sodium Diacetate, Vitamin C (ascorbic Acid), Beef Sodium Nitrite, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.88
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+7.00kcal, +2.27%)
Total Fat9.18g (-7.00g, -43.26%)
Saturated Fat 3.06g (-2.82g, -47.96%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 980.0mg (-35.00mg, -3.45%)
Total Carbohydrates 46.94g (+17.53g, +59.61%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 5.1g (-6.66g, -56.63%)
Sugars, added N/A
Protein 10.2g (-3.04g, -22.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-11.00mg, -7.48%)
Iron, Fe2.04mg (+0.98mg, +92.45%)
Potassium, K246.0mg (-63.00mg, -20.39%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni (wheat Flour, Ferrous Sulphate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.43
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-9.00kcal, -2.91%)
Total Fat12.0g (-4.18g, -25.83%)
Saturated Fat 5.0g (-0.88g, -14.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 980.0mg (-35.00mg, -3.45%)
Total Carbohydrates 43.0g (+13.59g, +46.21%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 2.0g (-9.76g, -82.99%)
Sugars, added N/A
Protein 6.0g (-7.24g, -54.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-47.00mg, -31.97%)
Iron, Fe2.6mg (+1.54mg, +145.28%)
Potassium, K350.0mg (+41.00mg, +13.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2 % Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Dough Conditioner (salt, Wheat Starch, Enzymes), Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm Oil And Or Cottonseed Oil) Taco Shells: Limed Corn Flour, Water, Palm Oil Contains 2 % Or Less Of: Maltodextrin, Salt, Whey, Monosodium Glutamate, Buttermilk*, Garlic*, Tomato*, Spice, Onion*, Citric Acid, Reduced Lactose Whey, Enzyme Modified Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Natural And Artificial Flavor, Paprika Extract, Disodium Inosinate And Disodium Guanylate, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Colors (yellow 5 Lake, Yellow 6, Red 40 Lake), Sodium Phosphate, Freshness Preserved By Sodium Benzoate *driedtaco Sauce: Water, Tomato Paste Contains 2 % Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Salt, Spice, Onion Powder Contains 2 % Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.11
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-36.00kcal, -11.65%)
Total Fat11.69g (-4.49g, -27.75%)
Saturated Fat 6.49g (+0.61g, +10.37%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+23.00mg, +79.31%)
Sodium 1000.0mg (-15.00mg, -1.48%)
Total Carbohydrates 20.78g (-8.63g, -29.34%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 5.19g (-6.57g, -55.87%)
Sugars, added N/A
Protein 19.48g (+6.24g, +47.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+22.00mg, +14.97%)
Iron, Fe0.91mg (-0.15mg, -14.15%)
Potassium, K247.0mg (-62.00mg, -20.06%)
Vitamin D, IU0.0IU
Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% Or Less Of Raisin Juice Concentrate, Sugar, Yeast [contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [oat Bran, Oat Fiber], Salt, Gum Blend [guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [preservative], Sodium Propionate [preservative]), Ham (ham Meat, Turbinado Sugar, Honey, Salt, Contains 2% Or Less Of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Smoke Flavoring, Lactic Acid Starter Culture), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.35
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+24.00kcal, +7.77%)
Total Fat0.0g (-16.18g, -100.00%)
Saturated Fat 0.0g (-5.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1053.0mg (+38.00mg, +3.74%)
Total Carbohydrates 75.44g (+46.03g, +156.51%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 3.51g (-8.25g, -70.15%)
Sugars, added N/A
Protein 8.77g (-4.47g, -33.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-33.00mg, -22.45%)
Iron, Fe3.51mg (+2.45mg, +231.13%)
Potassium, K300.0mg (-9.00mg, -2.91%)
Vitamin D, IU0.0IU
Ingredients
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Whey (from Milk), Hydrolyzed Soy Protein, Salt, Onion*, Spinach*, Garlic*, Celery*, Tomato*, Carrots*, Yeast Extract, Spices, Soybean Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.61
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-48.00kcal, -15.53%)
Total Fat7.53g (-8.65g, -53.46%)
Saturated Fat 3.97g (-1.91g, -32.48%)
Trans Fat 0.03g (+0.03g)
Cholesterol 2.0mg (-27.00mg, -93.10%)
Sodium 1002.0mg (-13.00mg, -1.28%)
Total Carbohydrates 43.06g (+13.65g, +46.41%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 2.64g (-9.12g, -77.55%)
Sugars, added N/A
Protein 5.72g (-7.52g, -56.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-46.00mg, -31.29%)
Iron, Fe3.09mg (+2.03mg, +191.51%)
Potassium, K277.0mg (-32.00mg, -10.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Baking Powder, Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes) Chipotle Sauce: Water, Tomato Paste, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt) Contains 2% Or Less Of: Cream Cheese* (cream, Cultures, Salt, Carob Bean Gum, Guar Gum), Salt, Onion*, Modified Corn Starch, Sugar, Cumin, Citric Acid, Chipotle Pepper*, Distilled Vinegar, Chile Pepper*, Natural Flavor, Sodium Phosphate *driedseasoning Mix: Garlic*, Onion*, Salt, Spice, Tomato*, Corn Starch, Roasted Garlic*, Chipotle Pepper*, Chili Pepper Contains 2% Or Less Of: Citric Acid, Maltodextrin, Modified Corn Starch, Canola Oil, Parsley*, Vinegar*, Annatto Extract, Silicon Dioxide (anticaking Agent), Natural Smoke Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.93
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+61.00kcal, +19.74%)
Total Fat5.44g (-10.74g, -66.38%)
Saturated Fat 2.76g (-3.12g, -53.06%)
Trans Fat 0.17g (+0.17g)
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 1004.0mg (-11.00mg, -1.08%)
Total Carbohydrates 67.31g (+37.90g, +128.87%)
Dietary Fiber 4.6g (+3.10g, +206.67%)
Sugars 5.82g (-5.94g, -50.51%)
Sugars, added N/A
Protein 12.88g (-0.36g, -2.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+14.00mg, +9.52%)
Iron, Fe1.31mg (+0.25mg, +23.58%)
Potassium, K339.0mg (+30.00mg, +9.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Organic Garlic Powder, Organic Basil, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.38
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-48.00kcal, -15.53%)
Total Fat7.52g (-8.66g, -53.52%)
Saturated Fat 3.81g (-2.07g, -35.20%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 991.0mg (-24.00mg, -2.36%)
Total Carbohydrates 42.76g (+13.35g, +45.39%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 1.93g (-9.83g, -83.59%)
Sugars, added N/A
Protein 6.02g (-7.22g, -54.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-56.00mg, -38.10%)
Iron, Fe3.07mg (+2.01mg, +189.62%)
Potassium, K320.0mg (+11.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients:tortilla Pocket : Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Wheat Gluten, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil ( Soybean, Palm And Or Cottonseed Oil ), Dough Conditioner (salt, Wheat Starch, Enzymes) Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper Seasoning Mix: Chili Pepper, Salt, Onion Powder, Corn Starch, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Maltodextrin Contains 2 % Or Less Of: Vegetable Oil (canola And Or Soybean Oil), Citric Acid, Sugar, Natural Flavor, Silicon Dioxide(anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.38
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-48.00kcal, -15.53%)
Total Fat7.52g (-8.66g, -53.52%)
Saturated Fat 3.81g (-2.07g, -35.20%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 991.0mg (-24.00mg, -2.36%)
Total Carbohydrates 42.76g (+13.35g, +45.39%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 1.93g (-9.83g, -83.59%)
Sugars, added N/A
Protein 6.02g (-7.22g, -54.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-56.00mg, -38.10%)
Iron, Fe3.07mg (+2.01mg, +189.62%)
Potassium, K320.0mg (+11.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Tortilla Pocket: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Wheat Gluten, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil ( Soybean, Palm And Or Cottonseed Oil ), Dough Conditioner (salt, Wheat Starch, Enzymes) Taco Sauce: Water, Tomato Paste Contains 2 % Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Salt, Spice, Onion Powder Contains 2 % Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.38
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-48.00kcal, -15.53%)
Total Fat7.52g (-8.66g, -53.52%)
Saturated Fat 3.81g (-2.07g, -35.20%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 991.0mg (-24.00mg, -2.36%)
Total Carbohydrates 42.76g (+13.35g, +45.39%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 1.93g (-9.83g, -83.59%)
Sugars, added N/A
Protein 6.02g (-7.22g, -54.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-56.00mg, -38.10%)
Iron, Fe3.07mg (+2.01mg, +189.62%)
Potassium, K320.0mg (+11.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients:tortilla Pocket : Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2% Or Less Of: Wheat Gluten, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Mono And Diglycerides, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil ( Soybean, Palm And Or Cottonseed Oil ), Dough Conditioner (salt, Wheat Starch, Enzymes) Taco Sauce: Water, Tomato Paste Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper Seasoning Mix: Chili Pepper, Salt, Onion Powder, Corn Starch, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Maltodextrin Contains 2 % Or Less Of: Vegetable Oil (canola And Or Soybean Oil), Citric Acid, Sugar, Natural Flavor, Silicon Dioxide(anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.67
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+41.00kcal, +13.27%)
Total Fat2.5g (-13.68g, -84.55%)
Saturated Fat 0.5g (-5.38g, -91.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 1000.0mg (-15.00mg, -1.48%)
Total Carbohydrates 70.0g (+40.59g, +138.01%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 5.0g (-6.76g, -57.48%)
Sugars, added N/A
Protein 12.5g (-0.74g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-45.00mg, -30.61%)
Iron, Fe2.5mg (+1.44mg, +135.85%)
Potassium, K340.0mg (+31.00mg, +10.03%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Flours (wheat, Spelt, Oats, Kamut, Amaranth, Millet, Quinoa, Sorghum), Organic Wheat Flour, Organic Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Cane Sugar, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.91
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-49.00kcal, -15.86%)
Total Fat7.0g (-9.18g, -56.74%)
Saturated Fat 4.0g (-1.88g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 990.0mg (-25.00mg, -2.46%)
Total Carbohydrates 42.0g (+12.59g, +42.81%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 2.0g (-9.76g, -82.99%)
Sugars, added N/A
Protein 5.0g (-8.24g, -62.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-57.00mg, -38.78%)
Iron, Fe3.1mg (+2.04mg, +192.45%)
Potassium, K320.0mg (+11.00mg, +3.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Flour Tortillas: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin Contains 2 % Or Less Of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, Palm And Or Cottonseed Oil), Dough Conditioner (salt, Wheat Starch, Enzymes) Taco Sauce: Water, Tomato Paste Contains 2 % Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium Magnesium Chloride, Salt), Spice, Citric Acid, Garlic Powder, Onion Powder Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder Contains 2 % Or Less Of: Vegetable Oil (canola, High Oleic Soybean And Or Sunflower Oil), Silicon Dioxide (anticaking Agent), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.35
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-49.00kcal, -15.86%)
Total Fat10.39g (-5.79g, -35.78%)
Saturated Fat 6.49g (+0.61g, +10.37%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 987.0mg (-28.00mg, -2.76%)
Total Carbohydrates 20.78g (-8.63g, -29.34%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 5.19g (-6.57g, -55.87%)
Sugars, added N/A
Protein 19.48g (+6.24g, +47.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+22.00mg, +14.97%)
Iron, Fe0.91mg (-0.15mg, -14.15%)
Potassium, K247.0mg (-62.00mg, -20.06%)
Vitamin D, IU0.0IU
Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% Or Less Of Raisin Juice Concentrate, Sugar, Yeast [contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [oat Bran, Oat Fiber], Salt, Gum Blend [guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [preservative], Sodium Propionate [preservative]), Turkey Breast (turkey Breast Meat, Turbinado Sugar, Honey, Salt, Contains 2% Or Less Of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)