Velveeta Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit, Bacon by Kraft Heinz Foods Company: Similar Foods

Product:
Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit, Bacon
Brand:
Velveeta
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1727408/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 331.0kcal
Total Fat12.68g
Saturated Fat 4.23g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 1000.0mg
Total Carbohydrates 43.66g
Dietary Fiber 1.4g
Sugars 7.04g
Sugars, added N/A
Protein 11.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe1.69mg
Potassium, K289.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [color], Enzymes, Cheese Culture, Annatto Extract [color], Milkfat, Natural Flavor); Bacon Bits, Smoke Flavoring Added (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-22.00kcal, -6.65%)
Total Fat16.18g (+3.50g, +27.60%)
Saturated Fat 5.88g (+1.65g, +39.01%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+8.00mg, +38.10%)
Sodium 1015.0mg (+15.00mg, +1.50%)
Total Carbohydrates 29.41g (-14.25g, -32.64%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 11.76g (+4.72g, +67.05%)
Sugars, added N/A
Protein 13.24g (+1.27g, +10.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-15.00mg, -9.26%)
Iron, Fe1.06mg (-0.63mg, -37.28%)
Potassium, K309.0mg (+20.00mg, +6.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Ham Water Added Chopped And Formed: Cured With Water, Salt, Dextrose, Contains 2% Or Less Of Potassium Lactate, Sodium Diacetate, Sodium Lactate, Modified Food Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Light Pasteurized Process American Cheese: Milk, Water, Milk Protein Concentrate*, Whey*, Modified Food Starch*, Sodium Citrate, Salt, Lactic Acid, Potassium Citrate, Cheese Culture, Sorbic Acid (preservative), Enzymes, Color Added, Buttercrisp Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Crunch Bar: Milk Chocolate (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (rice Flour, Sugar, Barley Malt, Salt), *ingredient Not In Regular Pasteurized Process American Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-4.00kcal, -1.21%)
Total Fat10.2g (-2.48g, -19.56%)
Saturated Fat 2.55g (-1.68g, -39.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-11.00mg, -52.38%)
Sodium 1031.0mg (+31.00mg, +3.10%)
Total Carbohydrates 47.96g (+4.30g, +9.85%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 6.12g (-0.92g, -13.07%)
Sugars, added N/A
Protein 10.2g (-1.77g, -14.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-29.00mg, -17.90%)
Iron, Fe2.04mg (+0.35mg, +20.71%)
Potassium, K265.0mg (-24.00mg, -8.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (skim Milk, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Beta Carotene And Paprika Extract [color], Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.47
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-15.00kcal, -4.53%)
Total Fat9.18g (-3.50g, -27.60%)
Saturated Fat 3.06g (-1.17g, -27.66%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-11.00mg, -52.38%)
Sodium 980.0mg (-20.00mg, -2.00%)
Total Carbohydrates 46.94g (+3.28g, +7.51%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 5.1g (-1.94g, -27.56%)
Sugars, added N/A
Protein 10.2g (-1.77g, -14.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-26.00mg, -16.05%)
Iron, Fe2.04mg (+0.35mg, +20.71%)
Potassium, K246.0mg (-43.00mg, -14.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni (wheat Flour, Ferrous Sulphate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid) Skim Milk, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Whey, Salt, Natural Flavors, Sodium Phosphate, Contains 2% Or Less Of: Color Added (beta Carotene, Paprika Extract), Sodium Alginate, Lactic Acid, Mono And Diglycerides, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.77
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+39.00kcal, +11.78%)
Total Fat5.44g (-7.24g, -57.10%)
Saturated Fat 2.76g (-1.47g, -34.75%)
Trans Fat 0.17g (+0.17g)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 1004.0mg (+4.00mg, +0.40%)
Total Carbohydrates 67.31g (+23.65g, +54.17%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 5.82g (-1.22g, -17.33%)
Sugars, added N/A
Protein 12.88g (+0.91g, +7.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-1.00mg, -0.62%)
Iron, Fe1.31mg (-0.38mg, -22.49%)
Potassium, K339.0mg (+50.00mg, +17.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Organic Garlic Powder, Organic Basil, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-22.00kcal, -6.65%)
Total Fat11.76g (-0.92g, -7.26%)
Saturated Fat 3.68g (-0.55g, -13.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-6.00mg, -28.57%)
Sodium 1015.0mg (+15.00mg, +1.50%)
Total Carbohydrates 44.12g (+0.46g, +1.05%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 4.41g (-2.63g, -37.36%)
Sugars, added N/A
Protein 10.29g (-1.68g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe1.76mg (+0.07mg, +4.14%)
Potassium, K221.0mg (-68.00mg, -23.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce (whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Enzymes, Natural Flavor, Annatto Extract [color]), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.35
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (-22.00kcal, -6.65%)
Total Fat11.76g (-0.92g, -7.26%)
Saturated Fat 3.68g (-0.55g, -13.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-6.00mg, -28.57%)
Sodium 1015.0mg (+15.00mg, +1.50%)
Total Carbohydrates 44.12g (+0.46g, +1.05%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 4.41g (-2.63g, -37.36%)
Sugars, added N/A
Protein 10.29g (-1.68g, -14.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe1.76mg (+0.07mg, +4.14%)
Potassium, K221.0mg (-68.00mg, -23.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Enzymes, Natural Flavor, Annatto Extract [color]); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.12
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-58.00kcal, -17.52%)
Total Fat11.69g (-0.99g, -7.81%)
Saturated Fat 6.49g (+2.26g, +53.43%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+31.00mg, +147.62%)
Sodium 1000.0mg (=)
Total Carbohydrates 20.78g (-22.88g, -52.40%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 5.19g (-1.85g, -26.28%)
Sugars, added N/A
Protein 19.48g (+7.51g, +62.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+7.00mg, +4.32%)
Iron, Fe0.91mg (-0.78mg, -46.15%)
Potassium, K247.0mg (-42.00mg, -14.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% Or Less Of Raisin Juice Concentrate, Sugar, Yeast [contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [oat Bran, Oat Fiber], Salt, Gum Blend [guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [preservative], Sodium Propionate [preservative]), Ham (ham Meat, Turbinado Sugar, Honey, Salt, Contains 2% Or Less Of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Smoke Flavoring, Lactic Acid Starter Culture), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.03
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+2.00kcal, +0.60%)
Total Fat0.0g (-12.68g, -100.00%)
Saturated Fat 0.0g (-4.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 1053.0mg (+53.00mg, +5.30%)
Total Carbohydrates 75.44g (+31.78g, +72.79%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.51g (-3.53g, -50.14%)
Sugars, added N/A
Protein 8.77g (-3.20g, -26.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-48.00mg, -29.63%)
Iron, Fe3.51mg (+1.82mg, +107.69%)
Potassium, K300.0mg (+11.00mg, +3.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Whey (from Milk), Hydrolyzed Soy Protein, Salt, Onion*, Spinach*, Garlic*, Celery*, Tomato*, Carrots*, Yeast Extract, Spices, Soybean Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.80
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-14.00kcal, -4.23%)
Total Fat30.0g (+17.32g, +136.59%)
Saturated Fat 3.33g (-0.90g, -21.28%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-13.00mg, -61.90%)
Sodium 1000.0mg (=)
Total Carbohydrates 6.67g (-36.99g, -84.72%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 0.0g (-7.04g, -100.00%)
Sugars, added N/A
Protein 5.0g (-6.97g, -58.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-29.00mg, -17.90%)
Iron, Fe1.8mg (+0.11mg, +6.51%)
Potassium, K233.0mg (-56.00mg, -19.38%)
Vitamin D, IU40.0IU (+40.00IU)
Ingredients
Basil, Sunflower Oil, Spinach, Garlic, Grana Padano Cheese (cultured Milk, Salt, Enzymes (egg)), Salt, Cashews, Potato Flakes, Pecorino Romano Cheese (sheep's Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Natural Basil Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+19.00kcal, +5.74%)
Total Fat2.5g (-10.18g, -80.28%)
Saturated Fat 0.5g (-3.73g, -88.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 1000.0mg (=)
Total Carbohydrates 70.0g (+26.34g, +60.33%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 5.0g (-2.04g, -28.98%)
Sugars, added N/A
Protein 12.5g (+0.53g, +4.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-60.00mg, -37.04%)
Iron, Fe2.5mg (+0.81mg, +47.93%)
Potassium, K340.0mg (+51.00mg, +17.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Grain Flours (wheat, Spelt, Oats, Kamut, Amaranth, Millet, Quinoa, Sorghum), Organic Wheat Flour, Organic Buttermilk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Non Gmo Corn Starch, Monocalcium Phosphate), Organic Cane Sugar, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.61
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+24.00kcal, +7.25%)
Total Fat1.61g (-11.07g, -87.30%)
Saturated Fat 0.0g (-4.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 1065.0mg (+65.00mg, +6.50%)
Total Carbohydrates 77.42g (+33.76g, +77.32%)
Dietary Fiber 6.5g (+5.10g, +364.29%)
Sugars 16.13g (+9.09g, +129.12%)
Sugars, added N/A
Protein 6.45g (-5.52g, -46.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-30.00mg, -18.52%)
Iron, Fe3.23mg (+1.54mg, +91.12%)
Potassium, K300.0mg (+11.00mg, +3.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Whole Grain Corn Meal (corn, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Onion, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Whey (milk), Egg, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.06
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+69.00kcal, +20.85%)
Total Fat13.33g (+0.65g, +5.13%)
Saturated Fat 3.33g (-0.90g, -21.28%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-4.00mg, -19.05%)
Sodium 1033.0mg (+33.00mg, +3.30%)
Total Carbohydrates 70.0g (+26.34g, +60.33%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 3.33g (-3.71g, -52.70%)
Sugars, added N/A
Protein 6.67g (-5.30g, -44.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-29.00mg, -17.90%)
Iron, Fe2.33mg (+0.64mg, +37.87%)
Potassium, K267.0mg (-22.00mg, -7.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Sea Salt, Organic Nonfat Milk, Yeast, Lactic Acid, Baking Soda, Rosemary Extract (for Freshness), Organic Paprika, Organic Onion, Annatto Extract, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+62.00kcal, +18.73%)
Total Fat8.93g (-3.75g, -29.57%)
Saturated Fat 0.0g (-4.23g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 982.0mg (-18.00mg, -1.80%)
Total Carbohydrates 57.14g (+13.48g, +30.87%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 7.14g (+0.10g, +1.42%)
Sugars, added N/A
Protein 21.43g (+9.46g, +79.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-55.00mg, -33.95%)
Iron, Fe3.57mg (+1.88mg, +111.24%)
Potassium, K279.0mg (-10.00mg, -3.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpea Flour, Tapioca Starch, Pea Protein Concentrate, Potato Starch, Distilled Vinegar, Dextrose, Sea Salt, Garlic, Onion, Dill Weed, Citric Acid, Natural Dill Flavor, Sunflower Oil, Pea Fiber,xanthan Gum, Non Aluminum Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.60
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-71.00kcal, -21.45%)
Total Fat10.39g (-2.29g, -18.06%)
Saturated Fat 6.49g (+2.26g, +53.43%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+24.00mg, +114.29%)
Sodium 987.0mg (-13.00mg, -1.30%)
Total Carbohydrates 20.78g (-22.88g, -52.40%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 5.19g (-1.85g, -26.28%)
Sugars, added N/A
Protein 19.48g (+7.51g, +62.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+7.00mg, +4.32%)
Iron, Fe0.91mg (-0.78mg, -46.15%)
Potassium, K247.0mg (-42.00mg, -14.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% Or Less Of Raisin Juice Concentrate, Sugar, Yeast [contains Sorbitan Monostearate], Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid [oat Bran, Oat Fiber], Salt, Gum Blend [guar Gum, Xanthan Gum, Carrageenan], Fumaric Acid, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sodium Bicarbonate, Potassium Sorbate [preservative], Sodium Propionate [preservative]), Turkey Breast (turkey Breast Meat, Turbinado Sugar, Honey, Salt, Contains 2% Or Less Of Water, Dried Vinegar, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.88
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+63.00kcal, +19.03%)
Total Fat7.04g (-5.64g, -44.48%)
Saturated Fat 3.52g (-0.71g, -16.78%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (=)
Sodium 1056.0mg (+56.00mg, +5.60%)
Total Carbohydrates 71.83g (+28.17g, +64.52%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 2.82g (-4.22g, -59.94%)
Sugars, added N/A
Protein 11.27g (-0.70g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-21.00mg, -12.96%)
Iron, Fe2.11mg (+0.42mg, +24.85%)
Potassium, K296.0mg (+7.00mg, +2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Long Grain Rice, Parmesan And Romano And Cheddar And Asiago Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Cornstarch, Salt, Maltodextrin, Natural Flavors, Yeast Extract, Onion Powder, Potassium Chloride, Butter (cream, Salt), Garlic Powder, Annatto Extract (color), Spice