Niagara Raisin Chocolateolate Clusters, Raisin by Sweetworks Confections, Llc: Similar Foods
- Product:
- Raisin Chocolateolate Clusters, Raisin
- Brand:
- Niagara
- Maker:
- Sweetworks Confections, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2162091/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 16.07g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 67.86g | |
| Dietary Fiber | 0.0g | |
| Sugars | 64.29g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 529.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter Nonfat Dry Milk Chocolate, Butterfat [milk], Soy Lecithin, Natural Flavors} Raisins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-23.00kcal, -5.36%) | |
| Total Fat | 14.06g (-2.01g, -12.51%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+26.00mg, +72.22%) | |
| Total Carbohydrates | 65.62g (-2.24g, -3.30%) | |
| Dietary Fiber | 6.2g (+6.20g) | |
| Sugars | 53.12g (-11.17g, -17.37%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.68g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+1.00mg, +1.08%) | |
| Iron, Fe | 2.19mg (-1.38mg, -38.66%) | |
| Potassium, K | 531.0mg (+2.00mg, +0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Raisins (golden Raisins, Sunflower Oil, Sulfur Dioxide (as A Preservative]), Raisins (raisins, Sunflower Oil), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Roasted Sunflower Kernels (sunflower Kernels, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 15.0g (-1.07g, -6.66%) | |
| Saturated Fat | 11.67g (+2.74g, +30.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 66.67g (+2.38g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-26.00mg, -27.96%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 533.0mg (+4.00mg, +0.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier], Artificial Flavoring, Salt), Sugar, Hydrogenated Palm Kernel Oil, Whey, Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Soy Lecithin (an Emulsifier), Artificial Flavor, Gum Arabic, Corn Syrup, Modified Food Starch, Coconut Oil, Confectioner's Glaze, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 15.0g (-1.07g, -6.66%) | |
| Saturated Fat | 11.67g (+2.74g, +30.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 66.67g (+2.38g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-26.00mg, -27.96%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 510.0mg (-19.00mg, -3.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin An Emulsifier, Artificial Flavoring And Salt), Sugar, Hydrogenated Palm Kernel Oil, Whey (milk), Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Soy Lecithin (emulsifier), Artificial Flavor, Gum Arabic, Corn Syrup, Maltodextrin, Vegetable Oil (coconut And Canola Oil), Confectioner's Glaze, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 13.33g (-2.74g, -17.05%) | |
| Saturated Fat | 13.33g (+4.40g, +49.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+14.00mg, +38.89%) | |
| Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 60.0g (-4.29g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-26.00mg, -27.96%) | |
| Iron, Fe | 1.2mg (-2.37mg, -66.39%) | |
| Potassium, K | 533.0mg (+4.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural California Raisins Yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Whey Powder, Titanium Dioxide, Soy Lecithin An Emulsifier, And Vanilla), Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 16.07g (=) | |
| Saturated Fat | 10.71g (+1.78g, +19.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.57g, +5.26%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 57.14g (-7.15g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 500.0mg (-29.00mg, -5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar,* Cocoa Butter,* Milk, Chocolate Liquor,* Soy Lecithin, Vanilla Extract*), Raisins (raisins, Sunflower Oil), Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (+1.79g, +11.14%) | |
| Saturated Fat | 17.86g (+8.93g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.86g (=) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 53.57g (-10.72g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 4.29mg (+0.72mg, +20.17%) | |
| Potassium, K | 571.0mg (+42.00mg, +7.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cocoa Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin [an Emulsifier], Vanilla Flavoring), Raisins (raisins, Sunflower Oil), Gum Arabic, Sucrose, Glucose Syrup, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 18.0g (+1.93g, +12.01%) | |
| Saturated Fat | 18.0g (+9.07g, +101.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 64.0g (-3.86g, -5.69%) | |
| Dietary Fiber | 4.3g (+4.30g) | |
| Sugars | 64.0g (-0.29g, -0.45%) | |
| Sugars, added | N/A | |
| Protein | 5.14g (+1.57g, +43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 4.29mg (+0.72mg, +20.17%) | |
| Potassium, K | 571.0mg (+42.00mg, +7.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Chocolate Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Raisins, Tapioca Dextrin, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (-1.07g, -6.66%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-1.19g, -1.75%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 53.33g (-10.96g, -17.05%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.24g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-40.00mg, -43.01%) | |
| Iron, Fe | 3.33mg (-0.24mg, -6.72%) | |
| Potassium, K | 553.0mg (+24.00mg, +4.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (coated With Sunflower Oil), Dates With Rice Flour, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Coconut, Dried Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 22.5g (+6.43g, +40.01%) | |
| Saturated Fat | 3.75g (-5.18g, -58.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-24.00mg, -66.67%) | |
| Total Carbohydrates | 55.0g (-12.86g, -18.95%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 32.5g (-31.79g, -49.45%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-43.00mg, -46.24%) | |
| Iron, Fe | 9.0mg (+5.43mg, +152.10%) | |
| Potassium, K | 525.0mg (-4.00mg, -0.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Cashews, Organic Agave Nectar, Organic Pumpkin Seeds, Organic Almonds, Organic Cherries (organic Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter, Organic Vanilla), Organic Crisp Brown Rice, Organic Sunflower Oil Blend (organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Organic Cherry Flavor, Organic Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 1.79g (-7.14g, -79.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 42.86g (-21.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 2.14mg (-1.43mg, -40.06%) | |
| Potassium, K | 571.0mg (+42.00mg, +7.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Pistachio Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 21.43g (+5.36g, +33.35%) | |
| Saturated Fat | 1.79g (-7.14g, -79.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 42.86g (-21.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+7.14g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+14.00mg, +15.05%) | |
| Iron, Fe | 2.14mg (-1.43mg, -40.06%) | |
| Potassium, K | 571.0mg (+42.00mg, +7.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Peanut And Or Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Pistachio Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 20.0g (+3.93g, +24.46%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 56.67g (-11.19g, -16.49%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 40.0g (-24.29g, -37.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.43g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+40.00mg, +43.01%) | |
| Iron, Fe | 3.0mg (-0.57mg, -15.97%) | |
| Potassium, K | 533.0mg (+4.00mg, +0.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Date Paste, Almonds, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Oats, Coconut, Cacao, Natural Coconut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 22.86g (+6.79g, +42.25%) | |
| Saturated Fat | 1.43g (-7.50g, -83.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 57.14g (-10.72g, -15.80%) | |
| Dietary Fiber | 8.6g (+8.60g) | |
| Sugars | 42.86g (-21.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+7.86g, +220.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+21.00mg, +22.58%) | |
| Iron, Fe | 2.29mg (-1.28mg, -35.85%) | |
| Potassium, K | 571.0mg (+42.00mg, +7.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 9.0mg | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Sunflower Oil) Raisins Dried Cranberries (cranberries, Sugar, Sunflower Oil) Pistachio Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 12.5g (-3.57g, -22.22%) | |
| Saturated Fat | 1.25g (-7.68g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+2.00mg, +5.56%) | |
| Total Carbohydrates | 65.0g (-2.86g, -4.21%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 30.0g (-34.29g, -53.34%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.93g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-43.00mg, -46.24%) | |
| Iron, Fe | 2.7mg (-0.87mg, -24.37%) | |
| Potassium, K | 525.0mg (-4.00mg, -0.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Date Paste, Organic Rolled Oats, Organic Raisins, Organic Apples, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Chia Powder, Organic Raspberries, Organic Hemp Seeds, Organic Quinoa Flakes, Organic Raspberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 11.67g (-4.40g, -27.38%) | |
| Saturated Fat | 1.67g (-7.26g, -81.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-19.00mg, -52.78%) | |
| Total Carbohydrates | 65.0g (-2.86g, -4.21%) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 20.0g (-44.29g, -68.89%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+8.10g, +226.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-26.00mg, -27.96%) | |
| Iron, Fe | 3.83mg (+0.26mg, +7.28%) | |
| Potassium, K | 533.0mg (+4.00mg, +0.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Rolled Whole Grain Wheat, Rolled Whole Grain Barley, Rolled Whole Grain Oats, Dried Date Pieces (dates, Rice Flour), Almonds, Brazil Nut Pieces, Pumpkin Seeds, Dried Apricot Pieces (apricots, Rice Flour), Chopped Hazelnuts, Hazelnuts | ||