Plan*t Chick*n Nuggets 250g by Sustainable Foods Limited: Similar Foods

Product:
Plan*t Chick*n Nuggets 250g
Brand:
Plan*t
Maker:
Sustainable Foods Limited

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2317262/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat9.1g
Saturated Fat 5.5g
Trans Fat N/A
Cholesterol N/A
Sodium 460.0mg
Total Carbohydrates 11.7g
Dietary Fiber N/A
Sugars 1.3g
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soy Tvp (soy Flour, Colour (150d)), Wheat Flour, Coconut Oil, Pea Protein, Yeast Extract, Canola Oil , Methylcellulose, Wheaten Cornflour, Gluten, Miso Paste (soya), Mineral Salt, Onion, Glycerine, Cultured Dextrose, Garlic, Baking Powder, Paprika , Mustard Powder, Pepper , Ascorbic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat10.71g (+1.61g, +17.69%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 17.86g (+6.16g, +52.65%)
Dietary Fiber 7.1g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (organic Chickpeas And Water), Sesame Tahini, Avocado, Sea Salt, Sunflower Oil And Or Soybean Oil, Granulated Garlic, Citric Acid, Cilantro, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat10.71g (+1.61g, +17.69%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 17.86g (+6.16g, +52.65%)
Dietary Fiber 7.1g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (organic Chickpeas And Water), Organic Sesame Tahini, Organic Avocado, Sea Salt, Organic Extra Virgin Olive Oil And Or Organic Sunflower Oil, Organic Granulated Garlic, Citric Acid, Organic Cilantro, Organic Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat10.71g (+1.61g, +17.69%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 17.86g (+6.16g, +52.65%)
Dietary Fiber 7.1g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas (organic Chickpeas And Water), Organic Sesame Tahini, Organic Extra Virgin Olive Oil And Or Organic Sunflower Oil, Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Sun Dried Tomato, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.63
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat7.14g (-1.96g, -21.54%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 17.86g (+6.16g, +52.65%)
Dietary Fiber 7.1g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo Beans), Black Beans, Cilantro, Jalapeno, Tahini (ground Sesame Seeds), Olive Oil, Garlic, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat7.14g (-1.96g, -21.54%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 21.43g (+9.73g, +83.16%)
Dietary Fiber 7.1g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (garbanzo Beans), Tahini (ground Sesame Seeds), Olive Oil, Roasted Garlic, Salt, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat8.93g (-0.17g, -1.87%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 17.86g (+6.16g, +52.65%)
Dietary Fiber 7.1g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fresh Steamed Chickpeas, Organic Sesame Tahini, Water Organic Blend Of Oils (olive, Sesame, Sunflower), Organic Lemon Juice, Organic Garlic, Organic Roasted Red Pepper, Organic Paprika, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat8.93g (-0.17g, -1.87%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg (+4.00mg, +0.87%)
Total Carbohydrates 17.86g (+6.16g, +52.65%)
Dietary Fiber 7.1g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Fresh Steamed Chickpeas, Organic Sesame Tahini, Water, Organic Blend Of Oils (olive, Sunflower), Organic Lemon Juice, Organic Garlic, Organic Roasted Red Pepper, Organic Paprika, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.27
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+1.00kcal, +0.56%)
Total Fat9.9g (+0.80g, +8.79%)
Saturated Fat 2.2g (-3.30g, -60.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 445.0mg (-15.00mg, -3.26%)
Total Carbohydrates 15.8g (+4.10g, +35.04%)
Dietary Fiber N/A
Sugars 2.5g (+1.20g, +92.31%)
Sugars, added N/A
Protein 8.0g (-3.00g, -27.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Penne Pasta (durum Wheat, Semolina, Water Added), Dressing (water, Canola Oil , Rice Wine Vinegar (soy), Sugar, Salt, Egg Yolk , Thickener, Skim Milk Powder, Parmesan Cheese, Acidity Regulator, Garlic, Onion Powder, Lemon Concentrate, Thickener, Emulsifier, Preservative, Acidity Regulator, Mustard, Black Pepper), Chicken (chicken, Salt, Sugar, Acidity Regulators (326, 262), Maltodextrin, Dehydrated Vegetables, Maize Starch, Herbs, Preservative, Spices, Colour (150d), Spice Extracts), Bacon (pork, Water, Salt, Sugar, Mineral Salts (451, 452, 500), Antioxidant, Dextrose , Preservative (250, 261, 326)), Spring Onion, Parmesan Cheese (milk, Salt, Rennet, Culture, Anti Caking Agent (460, Starch), Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+3.00kcal, +1.67%)
Total Fat11.67g (+2.57g, +28.24%)
Saturated Fat 1.67g (-3.83g, -69.64%)
Trans Fat 1.67g
Cholesterol N/A
Sodium 470.0mg (+10.00mg, +2.17%)
Total Carbohydrates 2.5g (-9.20g, -78.63%)
Dietary Fiber N/A
Sugars 1.67g (+0.37g, +28.46%)
Sugars, added N/A
Protein 15.0g (+4.00g, +36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated6.67g
Ingredients
Skipjack Tuna (katsuwonus Pelamis), Yellowfin Tuna (thunnus Albacares), Water, Vegetable Oil (soybean Oil), Lemon Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat10.71g (+1.61g, +17.69%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 446.0mg (-14.00mg, -3.04%)
Total Carbohydrates 17.86g (+6.16g, +52.65%)
Dietary Fiber 3.6g
Sugars 3.57g (+2.27g, +174.62%)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas (water, Chickpeas), Water, Tahini (sesame Seeds), Sunflower Oil, Sea Salt, Garlic Puree, Citric Acid, Cumin, White Vinegar, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-13.00kcal, -7.22%)
Total Fat10.0g (+0.90g, +9.89%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg (+7.00mg, +1.52%)
Total Carbohydrates 16.67g (+4.97g, +42.48%)
Dietary Fiber 3.3g
Sugars 3.33g (+2.03g, +156.15%)
Sugars, added N/A
Protein 6.67g (-4.33g, -39.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Roasted Red Peppers, Tahini (ground Sesame), Canola Oil, Water, Contains Less Than 2% Of: Salt, Citric Acid, Paprika, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Modified Cornstarch, Dehydrated Garlic, Lemon Juice Concentrate, Roasted Garlic, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat14.06g (+4.96g, +54.51%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg (+9.00mg, +1.96%)
Total Carbohydrates 9.38g (-2.32g, -19.83%)
Dietary Fiber 3.1g
Sugars 6.25g (+4.95g, +380.77%)
Sugars, added N/A
Protein 3.12g (-7.88g, -71.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Canola Oil, Sun Dried Tomatoes (tomatoes, Sea Salt), Roasted Garlic Puree, Onions, Romano Cheese (milk, Milk Protein Concentrate, Salt, Enzyme, Cellulose, May Contain Calcium Chloride), Parmesan Cheese (milk, Milk Protein Concentrate, Salt, Enzyme, Cellulose, May Contain Calcium Chloride), Basil, Parsley, Salt, Sugar, Red Wine Vinegar, Citric Acid, Red Bell Pepper, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+15.00kcal, +8.33%)
Total Fat9.09g (-0.01g, -0.11%)
Saturated Fat 0.65g (-4.85g, -88.18%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 455.0mg (-5.00mg, -1.09%)
Total Carbohydrates 14.29g (+2.59g, +22.14%)
Dietary Fiber 1.3g
Sugars 1.3g (=)
Sugars, added N/A
Protein 12.99g (+1.99g, +18.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.34mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.6g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+15.00kcal, +8.33%)
Total Fat9.09g (-0.01g, -0.11%)
Saturated Fat 0.65g (-4.85g, -88.18%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 455.0mg (-5.00mg, -1.09%)
Total Carbohydrates 14.29g (+2.59g, +22.14%)
Dietary Fiber 1.3g
Sugars 1.3g (=)
Sugars, added N/A
Protein 12.99g (+1.99g, +18.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.34mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.6g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-13.00kcal, -7.22%)
Total Fat11.67g (+2.57g, +28.24%)
Saturated Fat 0.0g (-5.50g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg (+7.00mg, +1.52%)
Total Carbohydrates 16.67g (+4.97g, +42.48%)
Dietary Fiber 0.0g
Sugars 0.0g (-1.30g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.33g, -39.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Water, Organic Canola Oil, Organic Kalamata Olives (organic Kalamata Olives, Water, Sea Salt), Organic Tahini Butter (organic Ground Sesame), Organic Lemon Juice Concentrate, Sea Salt, Organic Garlic Granules, Organic Cumin Powder