Gardein Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain
- Brand:
- Gardein
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421923/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 0.65g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 455.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.3g | |
| Sugars, added | N/A | |
| Protein | 12.99g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.34mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (=) | |
| Total Fat | 9.09g (=) | |
| Saturated Fat | 0.65g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (=) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 1.3g (=) | |
| Sugars, added | N/A | |
| Protein | 12.99g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.34mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g (=) | |
| Fatty acids, total polyunsaturated | 2.6g (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, 2% Or Less Of: Rice Flour, Oat Bran, Methylcellulose, Salt, Oats, Sugar, Sunflower Oil, Ancient Grain Flour (khorasan Wheat), Spices, Quinoa Flour, Amaranth Flour, Millet Flour, Potato Starch, Natural Flavor, Leavening (sodium Bicarbonate, Cream Of Tartar), Yeast Extract, Titanium Dioxide (color), Yeast, Extractive Of Paprika (color), Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 10.0g (+0.91g, +10.01%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 20.0g (+5.71g, +39.96%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-1.14mg, -48.72%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Chickpeas (water, Organic Chickpeas, Organic Roasted Red Peppers, Organic Tahini (organic Ground Sesame), Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Paprika, Citric Acid, Organic Dried Garlic, Organic Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 13.33g (+4.24g, +46.64%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 16.67g (+2.38g, +16.66%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.66mg, +156.41%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola And Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 13.33g (+4.24g, +46.64%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 16.67g (+2.38g, +16.66%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.66mg, +156.41%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola And Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 13.33g (+4.24g, +46.64%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 16.67g (+2.38g, +16.66%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.0mg (+3.66mg, +156.41%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Tahini (sesame Seed Paste), Canola And Olive Oils, Roasted Red Peppers, Garlic, Lemon Juice, Filtered Water, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 15.0g (+5.91g, +65.02%) | |
| Saturated Fat | 3.33g (+2.68g, +412.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-5.00mg, -1.10%) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.06mg, +2.56%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews*, Filtered Water, Worcestershire Sauce* (filtered Water, Apple Cider Vinegar*, Molasses*, Coconut Aminos* (coconut Tree Sap*, Sea Salt), Onion Powder*, Tamarind Paste*, Garlic Powder*, Cayenne Powder*, Clove*), Dried Onion*, Sea Salt, Dried Parsley*, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 14.52g (+5.43g, +59.74%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 9.68g (-4.61g, -32.26%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 0.0g (-1.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-9.76g, -75.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.34mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Pea Cooked In Water And Salt, Water, Sesame Tahini (roasted Sesame), Canola Oil, Roasted Garlic, Dehydrated Garlic, Salt, Citric Acid, Natural Flavors, Potassium Sorbate (preservative), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 14.52g (+5.43g, +59.74%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 9.68g (-4.61g, -32.26%) | |
| Dietary Fiber | 3.2g (+1.90g, +146.15%) | |
| Sugars | 3.23g (+1.93g, +148.46%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-9.76g, -75.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.9mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.34mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas Cooked In Water And Salt, Bell Peppers, Sesame Tahini (roasted Sesame), Canola Oil, Water,salt,citric Acid,natural Flavor, Spice,potassium Sorbate (preservative), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 11.43g (+2.34g, +25.74%) | |
| Saturated Fat | 1.43g (+0.78g, +120.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 2.86g (-11.43g, -79.99%) | |
| Dietary Fiber | 2.9g (+1.60g, +123.08%) | |
| Sugars | 0.0g (-1.30g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+4.15g, +31.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.14mg (-1.20mg, -51.28%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g (-1.69g, -37.14%) | |
| Fatty acids, total polyunsaturated | 7.14g (+4.54g, +174.62%) | |
| Ingredients | ||
|---|---|---|
Linketts: Water, Textured Vegetable Protein (wheat Gluten Soy Protein Concentrate, Water For Hydration), Corn Oil, Water Torula Yeast Contains 2% Or Less Of Mono And Diglycerides From Soybean Oil, Defatted Soy Flour, Soy Lecithin, Hydrolyzed Soy Protein, L Lysine Monohydrochloride, Hydrolyzed Corn Protein, Onion Powder, Caramel Color, Natural Smoke Flavor, Garlic Powder, Corn Syrup, Propylene Glycol, Vitamins (niacinamide, Calcium Pantothenate, Vitamin B [thiamin Mononitrate], Vitamin B [pyridoxine Hydrochloride), Vitamin B2 (riboflavin], Vitamin B12 [cyanocobalamin]), Red #3 For Color, Yellow #6 For Color Brine: Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 9.73g (+0.64g, +7.04%) | |
| Saturated Fat | 0.88g (+0.23g, +35.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-4.00mg, -0.88%) | |
| Total Carbohydrates | 11.5g (-2.79g, -19.52%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 7.96g (+6.66g, +512.31%) | |
| Sugars, added | N/A | |
| Protein | 18.58g (+5.59g, +43.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-2.02mg, -86.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tofu (water, Organic Soybeans, Calcium Sulfate, Nigari), Organic Soybean Oil, Wheat Free Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Brown Sugar, Crushed Garlic, Kiwi, Dehydrated Chives, Rice Wine, Sesame Seeds, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 11.67g (+2.58g, +28.38%) | |
| Saturated Fat | 1.33g (+0.68g, +104.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 20.0g (+5.71g, +39.96%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.06mg, +2.56%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas, Organic Lemon Juice, Organic Sunflower Oil, Organic Tahini (organic Sesame Seeds), Organic White Vinegar, Sea Salt, Organic Garlic Puree (organic Garlic, Water), Filtered Water, Organic Dill, Organic Red Bell Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 11.67g (+2.58g, +28.38%) | |
| Saturated Fat | 1.33g (+0.68g, +104.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 20.0g (+5.71g, +39.96%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.06mg, +2.56%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas, Organic Lemon Juice, Organic Sunflower Oil, Organic Tahini (organic Sesame Seeds), Organic White Vinegar, Sea Salt, Organic Garlic Puree (organic Garlic, Water), Filtered Water, Organic Dill, Organic Red Bell Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-15.00kcal, -7.69%) | |
| Total Fat | 9.1g (+0.01g, +0.11%) | |
| Saturated Fat | 5.5g (+4.85g, +746.15%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 460.0mg (+5.00mg, +1.10%) | |
| Total Carbohydrates | 11.7g (-2.59g, -18.12%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.3g (=) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-1.99g, -15.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Soy Tvp (soy Flour, Colour (150d)), Wheat Flour, Coconut Oil, Pea Protein, Yeast Extract, Canola Oil , Methylcellulose, Wheaten Cornflour, Gluten, Miso Paste (soya), Mineral Salt, Onion, Glycerine, Cultured Dextrose, Garlic, Baking Powder, Paprika , Mustard Powder, Pepper , Ascorbic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 13.33g (+4.24g, +46.64%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 20.0g (+5.71g, +39.96%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.06mg, +2.56%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Canola Oil, Tahini (sesame Seed Paste), Cilantro, Garlic, Jalapeo Peppers, Parsley, Sea Salt, Lemon Juice, White Vinegar, Citric Acid, Cumin Powder Allergens: Contains Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+5.00kcal, +2.56%) | |
| Total Fat | 13.33g (+4.24g, +46.64%) | |
| Saturated Fat | 0.0g (-0.65g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 20.0g (+5.71g, +39.96%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 3.33g (+2.03g, +156.15%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.32g, -48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.06mg, +2.56%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Filtered Water, Canola Oil, Tahini (sesame Seed Paste), Cilantro, Garlic, Jalapeno Peppers, Parsley, Sea Salt, Lemon Juice, White Vinegar, Citric Acid, Cumin Powder | ||