Sushi Avenue Crab Stick Philly Roll, Crab Stick Philly by Sushi Avenue Inc: Similar Foods

Product:
Crab Stick Philly Roll, Crab Stick Philly
Brand:
Sushi Avenue
Maker:
Sushi Avenue Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2181836/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat8.11g
Saturated Fat 1.08g
Trans Fat N/A
Cholesterol 8.0mg
Sodium 130.0mg
Total Carbohydrates 18.92g
Dietary Fiber 3.2g
Sugars 3.78g
Sugars, added N/A
Protein 2.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg
Iron, Fe0.54mg
Potassium, K254.0mg
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Natural Crab Stick {alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt}, Cane Sugar, Egg White, Sorbitol, Potato Starch, Contains Less Than 3% Of Calcium Carbonate, Soy Lecithin, Isolated Soy Protein, Modified Tapioca Starch Natural Flavor (crab), Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added (caramel, Paprika, Tomato Lycopene, Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Guar Gum), Avocado, Avocado, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.14
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+5.00kcal, +2.98%)
Total Fat8.65g (+0.54g, +6.66%)
Saturated Fat 1.08g (=)
Trans Fat 1.08g
Cholesterol 8.0mg (=)
Sodium 130.0mg (=)
Total Carbohydrates 18.92g (=)
Dietary Fiber 3.2g (=)
Sugars 3.78g (=)
Sugars, added N/A
Protein 2.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe0.54mg (=)
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water Vinegar (sugar, Grain Vinegar, Water, Salt Brown Sugar)], Smoked Salmon (atlantic Salmon, Sall, Hardwood Smoke), Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Avocado, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger Water, Sugar, Vinegar), Soy Sauce (water Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+21.00kcal, +12.50%)
Total Fat10.27g (+2.16g, +26.63%)
Saturated Fat 1.08g (=)
Trans Fat 1.08g
Cholesterol 8.0mg (=)
Sodium 130.0mg (=)
Total Carbohydrates 18.92g (=)
Dietary Fiber 3.2g (=)
Sugars N/A
Sugars, added N/A
Protein 2.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe0.54mg (=)
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Shrimp (shrimp, Water, Salt) Spicy Sauce [mayonnaise {expeller Pressed Canola Oil, Eggs Distilled Vinegar, Water, Salt, Sugar, Lemon Juice (from Concentrate), Natural Flavors, Paprika Oleoresin} Red Chili, Fish Extract (anchovy), Water, Soy Sauce (soybeans, Wheat, Salt), Sugar, Salt, Garlic, Pear Juice, Pineapple Juice, Modified Food Starch, Chinese Hot Pepper Paste, Sodium L Ascorbate, Sesame, Annatto Color, Chinese Rice, Wine, Rapeseed Oil, Onion Extract, Yeast, Extract, Pepper, Red Pepper}, Sesame Chili Oil (soybean Oil, Sesame Oil, Chili Pepper), Lactic Acid, Acetic Acid, Ascorbic Acid, Orange Peel, Black Sesame Seed Seaweed, White Sesame Seed Japanese Pepper, Ginger, Xanthan Gum], Avocado, Cucumber Wasabi (horseradish, Mustard Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.31
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-27.00kcal, -16.07%)
Total Fat4.32g (-3.79g, -46.73%)
Saturated Fat 1.08g (=)
Trans Fat 1.08g
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 130.0mg (=)
Total Carbohydrates 18.92g (=)
Dietary Fiber 3.2g (=)
Sugars 3.78g (=)
Sugars, added N/A
Protein 3.24g (+0.54g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe0.54mg (=)
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Avocado, Seaweed, Sesame Seeds, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-17.00kcal, -10.12%)
Total FatN/A
Saturated Fat 1.08g (=)
Trans Fat 1.08g
Cholesterol N/A
Sodium 130.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 3.2g (=)
Sugars 3.78g (=)
Sugars, added N/A
Protein 2.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, FeN/A
Potassium, K254.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cooked Rice [rice Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Avocado, Seaweed, Sesame Seeds Wasabi (horseradish, Mustard Com Flour Spirulina), Ginger (ginger, Water Sugar, Vinegar), Soy Sauce (water Wheat Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-16.00kcal, -9.52%)
Total Fat7.97g (-0.14g, -1.73%)
Saturated Fat 0.98g (-0.10g, -9.26%)
Trans Fat 0.98g
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 118.0mg (-12.00mg, -9.23%)
Total Carbohydrates 17.16g (-1.76g, -9.30%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 3.43g (-0.35g, -9.26%)
Sugars, added N/A
Protein 2.45g (-0.25g, -9.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-10.00mg, -9.26%)
Iron, FeN/A
Potassium, K230.0mg (-24.00mg, -9.45%)
Vitamin D, IUN/A
Ingredients
Cooked Rice (rice, Water Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Salmon, Wasabi (horseradish, Mustard,corn Flour Spirulina), Ginger Ginger, Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-33.00kcal, -19.64%)
Total Fat5.95g (-2.16g, -26.63%)
Saturated Fat 1.08g (=)
Trans Fat 1.08g
Cholesterol 8.0mg (=)
Sodium 130.0mg (=)
Total Carbohydrates 18.92g (=)
Dietary Fiber 3.2g (=)
Sugars 3.78g (=)
Sugars, added N/A
Protein 2.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe0.54mg (=)
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Crab Salad [alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Less Than 2% Of Soy Lecithan, Natural Flavor (crab), Salt Color Added (caramel, Paprika, Tomato Lycopene)], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water, Mustard, Seed,salt, Clove), Salt Lemon Juice Concentrate, Natural Flavor]}, Avocado, Cucumber, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-33.00kcal, -19.64%)
Total Fat5.95g (-2.16g, -26.63%)
Saturated Fat 1.08g (=)
Trans Fat 1.08g
Cholesterol 8.0mg (=)
Sodium 130.0mg (=)
Total Carbohydrates 18.92g (=)
Dietary Fiber 3.2g (=)
Sugars 3.78g (=)
Sugars, added N/A
Protein 3.24g (+0.54g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, FeN/A
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (suger, Grain Vinegar, Water, Salt, Brown Sugar], Crab Salad [alaska Pollock [msc Certified], Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Lass Than 2% Of Soy Lecithan, Natural Flavor [crab], Salt, Color Added [caramel, Paprika, Tomato Lycopene]), Mayonnaise (expeller Pressed Canola Oil Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water Mustard Seed, Salt, Clove), Salt, Lemon Juice Concentrate, Natural Flavor]} Avocado, Cucumber, Seaweed, Seasame Seed, Wasabi, [horseradish, Mustard Corn Flour, Spirulina), Ginger [ginger, Water, Sugar, Soybean, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-38.00kcal, -22.62%)
Total Fat2.7g (-5.41g, -66.71%)
Saturated Fat 1.08g (=)
Trans Fat 1.08g
Cholesterol 8.0mg (=)
Sodium 130.0mg (=)
Total Carbohydrates 18.92g (=)
Dietary Fiber 3.2g (=)
Sugars 3.78g (=)
Sugars, added N/A
Protein 2.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (=)
Iron, Fe0.54mg (=)
Potassium, K254.0mg (=)
Vitamin D, IUN/A
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Avocado, Cucumber, Carrot, Mango Habanero (mango, Red Chili, Sugar, Water, Turnip, Carrot, Salt, Garlic, Corn Starch, Vinegar, Onion, Habanero, Vinegar, Ginger, Chili Pepper, Orange Peal, Sesame Seed, Seaweed, Japanese Papper, Vegetable Oil, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat7.06g (-1.05g, -12.95%)
Saturated Fat 0.59g (-0.49g, -45.37%)
Trans Fat N/A
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 165.0mg (+35.00mg, +26.92%)
Total Carbohydrates 20.0g (+1.08g, +5.71%)
Dietary Fiber 4.1g (+0.90g, +28.12%)
Sugars 12.35g (+8.57g, +226.72%)
Sugars, added N/A
Protein 6.47g (+3.77g, +139.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe3.18mg (+2.64mg, +488.89%)
Potassium, K241.0mg (-13.00mg, -5.12%)
Vitamin D, IUN/A
Ingredients
Michigan Apple Cider, Mustard Seed, Apple Cider Vinegar, Apple Puree, Water, Brown Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+12.00kcal, +7.14%)
Total Fat11.0g (+2.89g, +35.64%)
Saturated Fat 1.0g (-0.08g, -7.41%)
Trans Fat 0.0g
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 160.0mg (+30.00mg, +23.08%)
Total Carbohydrates 20.0g (+1.08g, +5.71%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 14.0g (+10.22g, +270.37%)
Sugars, added N/A
Protein 4.0g (+1.30g, +48.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+22.00mg, +20.37%)
Iron, Fe1.1mg (+0.56mg, +103.70%)
Potassium, K240.0mg (-14.00mg, -5.51%)
Vitamin D, IU0.0IU
Ingredients
Kale, Butter Lettuce, Lemon Poppyseed Dressing (water, Cane Sugar, Soybean Oil, Apple Cider Vinegar, Cornstarch, Contains Less Than 2% Of: Natural Flavors, Apple Concentrate, Dehydrated Onion, Lemon Juice Concentrate, Lemon Oil, Poppy Seeds, Soy Lecithin, Spices [contains Mustard], Salt, Xanthan Gum), Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Almonds, Radicchio And Or Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.52
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-19.00kcal, -11.31%)
Total Fat4.95g (-3.16g, -38.96%)
Saturated Fat 2.97g (+1.89g, +175.00%)
Trans Fat 0.0g
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 129.0mg (-1.00mg, -0.77%)
Total Carbohydrates 27.72g (+8.80g, +46.51%)
Dietary Fiber 7.9g (+4.70g, +146.88%)
Sugars 9.9g (+6.12g, +161.90%)
Sugars, added N/A
Protein 8.91g (+6.21g, +230.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+27.00mg, +25.00%)
Iron, Fe0.99mg (+0.45mg, +83.33%)
Potassium, K227.0mg (-27.00mg, -10.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Greek Yogurt (skim Milk, Yogurt Cultures), Cream, Soluble Corn Fiber, Sugar, Allulose, Cocoa Processed With Alkali, Milk Protein Concentrate, Wheat Flour, Vegetable Glycerin, Coconut Oil, Brown Sugar, Butter, Cellulose Gel, Mono & Diglycerides, Cellulose Gum, Eggs, Sunflower Oil, Natural Flavor, Monk Fruit Extract, Stevia Extract, Salt, Corn Starch, Butter Oil, Unsweetened Chocolate, Soy Lecithin, Cocoa Butter, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+35.00kcal, +20.83%)
Total Fat8.11g (=)
Saturated Fat 5.41g (+4.33g, +400.93%)
Trans Fat 0.0g
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 115.0mg (-15.00mg, -11.54%)
Total Carbohydrates 35.14g (+16.22g, +85.73%)
Dietary Fiber 8.1g (+4.90g, +153.13%)
Sugars 8.11g (+4.33g, +114.55%)
Sugars, added N/A
Protein 6.76g (+4.06g, +150.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-7.00mg, -6.48%)
Iron, Fe1.35mg (+0.81mg, +150.00%)
Potassium, K270.0mg (+16.00mg, +6.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols5.0g
Ingredients
Skim Milk, Bleached Wheat Flour, Non Gmo Soluble Corn Fiber, Cocoa Processed With Alkali, Cream, Erythritol, Cane Sugar, Coconut Oil, Peanuts, Allulose, Milk Protein Concentrate, Vanilla Extract, Molasses, Cellulose Gel, Cellulose Gum, Guar Gum, Tamarind Seed Gum, Monk Fruit Extract, Salt, Canola Oil, Soy Lecithin, Cocoa Butter, Caramel Color, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+27.00kcal, +16.07%)
Total Fat10.34g (+2.23g, +27.50%)
Saturated Fat 5.75g (+4.67g, +432.41%)
Trans Fat 0.0g
Cholesterol 34.0mg (+26.00mg, +325.00%)
Sodium 121.0mg (-9.00mg, -6.92%)
Total Carbohydrates 25.29g (+6.37g, +33.67%)
Dietary Fiber 1.1g (-2.10g, -65.63%)
Sugars 21.84g (+18.06g, +477.78%)
Sugars, added N/A
Protein 3.45g (+0.75g, +27.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+7.00mg, +6.48%)
Iron, FeN/A
Potassium, K253.0mg (-1.00mg, -0.39%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Liquid Sugar, Corn Syrup, Skim Milk, Buttermilk, Sea Salt Caramel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Milkfat, Whey, Cocoa (processed With Alkali), Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Annatto (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.55
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+6.00kcal, +3.57%)
Total Fat5.23g (-2.88g, -35.51%)
Saturated Fat 3.49g (+2.41g, +223.15%)
Trans Fat 0.0g
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 93.0mg (-37.00mg, -28.46%)
Total Carbohydrates 29.07g (+10.15g, +53.65%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 20.93g (+17.15g, +453.70%)
Sugars, added N/A
Protein 3.49g (+0.79g, +29.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+8.00mg, +7.41%)
Iron, Fe0.47mg (-0.07mg, -12.96%)
Potassium, K244.0mg (-10.00mg, -3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Sugar, Corn Syrup, Cream Dutched Cocoa (processed With Alkali), Whey, Less Than 2% Of: Vegetable Gums (carob Bean, Guar, Tara), Mono And Diglycerides, Salt, Lactase Enzyme, Vitamin A Palmitate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+23.00kcal, +13.69%)
Total Fat5.15g (-2.96g, -36.50%)
Saturated Fat 2.94g (+1.86g, +172.22%)
Trans Fat 0.0g
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 125.0mg (-5.00mg, -3.85%)
Total Carbohydrates 30.88g (+11.96g, +63.21%)
Dietary Fiber 1.5g (-1.70g, -53.13%)
Sugars 14.71g (+10.93g, +289.15%)
Sugars, added N/A
Protein 4.41g (+1.71g, +63.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (+10.00mg, +9.26%)
Iron, Fe1.06mg (+0.52mg, +96.30%)
Potassium, K250.0mg (-4.00mg, -1.57%)
Vitamin D, IU35.0IU
Ingredients
Vanilla Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Organic Corn Starch, Organic Carob Bean Gum, Pectin, Gellan Gum, Natural Flavor, Organic Natural Vanilla Flavor, Vitamin D3 5 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Paracasei Chocolate Cookie: Enriched Organic Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sugar, Organic Palm Oil, Alkalized Organic Cocoa Powder, Organic Invert Sugar Syrup, Sodium Bicarbonate, Sea Salt, Natural Flavor, Organic Soy Lecithin, Ammonium Bicarbonate, Organic Flavor